Scribd Logo
Upload

Welcome to Scribd!

  • TRX Lower Body Exercises

    Uploaded by

    needernt
    399 views4 pages
    Strengthening lower body exercises using TRX are effective for building strength, stability, proprioception and power by activating the core. Exercises can be performed through a greater range of motion safely while reducing stress on joints and tissues because the body can be unloaded onto the TRX. The TRX also allows for single leg exercises to train muscles unilaterally and in multiple planes of motion.

    Original Description:

    Original Title

    Trx Lower Body Exercises

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Strengthening lower body exercises using TRX are effective for building strength, stability, proprioception and power by activating the core. Exercises can be performed through a greater range of motion safely while reducing stress on joints and tissues because the body can be unloaded onto the TRX. The TRX also allows for single leg exercises to train muscles unilaterally and in multiple planes of motion.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    399 views4 pages

    TRX Lower Body Exercises

    Uploaded by

    needernt
    Strengthening lower body exercises using TRX are effective for building strength, stability, proprioception and power by activating the core. Exercises can be performed through a greater range of motion safely while reducing stress on joints and tissues because the body can be unloaded onto the TRX. The TRX also allows for single leg exercises to train muscles unilaterally and in multiple planes of motion.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 4

    Strength Exercises Lower Body

    Strengthening exercises for the lower body on the TRX activates the core and is very effective in training for strength, stability, proprioception and power. Because the body can be unloaded onto the TRX, lower body exercises can be performed through greater range of motion safely with less stress and reducing compressive forces to inflamed tissues and joints. In addition, suspension training allows for unilateral (single) leg training for a variety of single and multiplanar exercises.

    TRX Squat

    TRX Single-Leg Squat

    TRX Single-Leg Squat with Hop

    TRX Assisted Lunge

    TRX Stepping Side Lunge

    TRX Balance Lunge

    TRX Suspended Lunge

    TRX Suspended Lunge with Hop

    TRX Suspended Crossing Lunge

    TRX Suspended Abducted Lunge

    TRX Hamstring Curl Hips Grounded

    TRX Hamstring Curl Hips Lifted

    TRX Hip Press

    TRX Supine Runners

    You might also like