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Pro-Form 940s - Owner's Manual
Pro-Form 940s - Owner's Manual
Pro-Form 940s - Owner's Manual
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
¨
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the exercise cycle.
1. Read all instructions in this manual before not wear loose clothing that could become
using the exercise cycle. Use the exercise caught on the exercise cycle. Always wear
cycle only as described. athletic shoes for foot protection.
2. It is the responsibility of the owner to ensure 8. When adjusting the seat, insert the seat knob
that all users of the exercise cycle are ade- through one of the holes in the seat post
quately informed of all precautions. (see the drawing on page 4). Do not insert
the seat knob under the seat post.
3. Use the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle 9. Always keep your back straight when using
on a level surface, with a mat beneath it to the exercise cycle. Do not arch your back.
protect the floor or carpet from damage.
10. If you feel pain or dizziness at any time while
4. Inspect and tighten all parts regularly. exercising, stop immediately and begin cool-
Replace any worn parts immediately. ing down.
5. Keep children under the age of 12 and pets 11. The exercise cycle does not have a free-
away from the exercise cycle at all times. wheel; the pedals will continue to move until
the flywheel stops.
6. The exercise cycle should not be used by
persons weighing more than 250 pounds. 12. The exercise cycle is intended for in-home
use only. Do not use the exercise cycle in a
7. Wear appropriate clothing when exercising; do commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health
problems. Read all instructions before using. ICON assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM¨ 940s until 6 p.m. Mountain Time (excluding holidays). To
exercise cycle. The 940s blends advanced engineer- help us assist you, please mention the product model
ing with contemporary styling to provide you with a number and serial number when calling. The model
low-impact workout in the convenience and privacy of number is 831.288070. The serial number can be
your own home. found on a decal attached to the 940s (see the front
cover of this manual for the location of the decal).
For your benefit, read this manual carefully before
you use the 940s. If you have additional questions, Before reading further, please look at the drawing
please call our Customer Service Department toll-free below and familiarize yourself with the parts that are
at 1-800-999-3756, Monday through Friday, 6 a.m. labeled.
Pulse Sensor
FRONT
Seat
Seat Post
Seat Knob
Pedal
Wheels BACK
LEFT SIDE
4
PART IDENTIFICATION CHART
Use the chart below for help identifying the small assembly. Note: Some parts may have been pre-
parts used in assembly. The number in parenthesis attached for shipping purposes. If a part is not
below each part refers to the key number of the part. found in the parts bag, check to see if it has been
The second number refers to the quantity used in pre-attached.
M8 Split Washer (49)Ð4 M10 Split Washer (41)Ð5 M8 Nylon Locknut (21)Ð8
5
ASSEMBLY
Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the
packing materials until assembly is completed.
Assembly requires the included allen wrench , a phillips screwdriver and two
adjustable wrenches .
14
41
41 8
8
15
41
5
14
6
4. The Console (7) requires two ÒAAÓ batteries (not
included). Alkaline batteries are recommended. Refer 4
10
to the inset drawing. Open the battery cover on the
underside of the Console as shown. Press two bat-
teries into the battery compartment. Make sure that
the negative ends of the batteries (marked ÒÐÓ)
7
are touching the springs in the battery compart-
ment. 60 Ground
Wire
Connect the Reed Switch/Wire (50) and the two 9
Pulse Grip Wires (60) to the corresponding wires on
the Console (7). If your Console has a ground wire,
50
attach it to the Handlebar Post (14) with an M4 x 11 7 Batteries
16mm Screw (9).
5. Press the Side Shield Cover (40) onto the Left and 5
Right Side Shields (1, 2). Make sure that the four 40
tabs (A) on the Side Shield Cover snap into the Side
19
Shields.
A
Insert the Seat Post (20) into the Frame (15) and
press the Seat Post Bushing (23) down into the 2
Frame. Next, align one of the holes in the Seat Post 1
49
with the hole in the Frame. Insert the Seat Knob 49
(29) into the Frame and the Seat Post, and tighten 21
the Seat Knob into the Frame. Make sure to insert
the Seat Knob through one of the holes in the 21
Seat Post; do not insert the Seat Knob under the 20
Seat Post.
23 29
Attach the Seat (19) to the Seat Post (20) with four
M8 Nylon Locknuts (21) and four M8 Split Washers
(49). Note: The Nylon Locknuts and Split Washers
may be pre-attached to the bottom of the Seat.
15
Adjust the Left Pedal Strap (59) to the desired posi- Tab
tion and press the Pedal Strap onto the tab on the
Left Pedal (28). Adjust the Right Pedal Strap (not
shown) in the same way.
7. Make sure that all parts are tightened before you use the exercise cycle. Note: There may be some
hardware left over after assembly is completed. Place a mat under the exercise cycle to protect the floor
or carpet.
7
HOW TO USE THE 940s
HOW TO ADJUST THE SEAT DESCRIPTION OF THE CONSOLE
For effective
exercise, the Mode On/Reset
Seat (19) should Button Button
be at the proper
height. As you
pedal, there 19
should be a
20
slight bend in
40
your knees
when the pedals 29
are in the lowest
position. To
adjust the Seat,
first hold the
Seat and
unscrew the
Seat Knob (29). The innovative console features six modes that pro-
Align one of the holes in the Seat Post (20) with the vide instant exercise feedback during your workouts.
hole in the Side Shield Cover (40). Insert the Seat The modes are described below.
Knob into the frame and the Seat Post, and tighten
the Seat Knob into the frame. Caution: Make sure to SpeedÑDisplays your pedaling speed, in kilo-
insert the Seat Knob through one of the holes in meters per hour.
the Seat Post; do not insert the Seat Knob under
the Seat Post. TimeÑDisplays the elapsed time. Note: If you
stop pedaling for ten seconds or longer, the
HOW TO ADJUST THE PEDALLING RESISTANCE time mode will pause until you resume.
8
HOW TO OPERATE THE CONSOLE HOW TO USE THE PULSE SENSOR
Note: The console requires two ÒAAÓ batteries. See Note: Before you can use the pulse sensor, you
assembly step 4 on page 7 for battery installation must peel the protective vinyl covering off the
instructions. metal contacts on the top and bottom of the pulse
sensor.
1. To turn on the power, press the on/reset button or
simply begin pedaling. When the power is turned To use the pulse
on, the entire display will appear for two seconds. sensor, place
The console will then be ready for operation. your hands on
the metal con-
2. Select one of the six modes: tacts. Your
palms must be
Scan modeÑ resting on the
When the power Mode Arrows upper contacts
is turned on, the and your fingers Metal
scan mode will must be touch- Contacts
automatically be ing the lower
selected. One contacts. Avoid
mode arrow will moving your hands.
show that the
scan mode is After a moment, the heart-shaped indicator in the dis-
selected, and a play will begin to flash, three dashes (Ð Ð Ð) will
flashing mode arrow will show which mode is cur- appear and then your heart rate will be shown. For
rently displayed. Note: If a different mode is select- the most accurate heart rate reading, continue to hold
ed, you can select the scan mode again by repeat- the contacts for about 15 seconds.
edly pressing the mode button.
Note: If your heart rate is not shown, press the
Speed, time, dis- reset button to reset the pulse sensor. In addition,
tance, fat calo- Mode Arrow make sure that your hands are positioned as
ries, or calories described above. Be careful not to move your hands
modeÑTo select excessively or squeeze the metal contacts too tightly.
one of these
modes for contin-
uous display,
press the mode WARNING: The pulse sensor
button repeated- is not a medical device. Various factors,
ly. The mode arrows will show which mode is including the user's movement, may affect
selected. Make sure that the scan mode is not the accuracy of heart rate readings. The
selected. pulse sensor is intended only as an exer-
cise aid in determining heart rate trends in
3. To reset the display, press the on/reset button. general.
9
CONDITIONING GUIDELINES
The following guidelines will help you to plan your Burning Fat
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results. To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
WARNING: Before beginning this
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does
or any exercise program, consult your physi-
your body begin to use stored fat calories for energy.
cian. This is especially important for persons
If your goal is to burn fat, adjust the intensity of your
over the age of 35 or persons with pre-exist-
exercise until your heart rate is near the lowest num-
ing health problems.
ber in your training zone as you exercise.
WORKOUT GUIDELINES
10
EXERCISE FREQUENCY desired. Caution: Be sure to progress at your own
pace and avoid overdoing it. Incorrect or excessive
To maintain or improve your condition, plan three work- training may result in injury to your health.
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you Remember, the key to success is make exercise a
may complete up to five workouts each week, if regular and enjoyable part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretchÑnever bounce.
1
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch 2
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
3
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. 4
To cause further stretching of the achilles tendons, bend your back leg
as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
11
MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts of the exercise cycle 40
regularly. Replace any worn parts immediately.
BATTERY REPLACEMENT
12
HOW TO ADJUST THE BELT If the Belt (16) is properly adjusted, reattach the side
shields and pedals. If the Belt needs to be adjusted,
The exercise cycle features a precision belt that must loosen the M8 Washer Nut (37) on each side of the
be kept properly adjusted. If the belt causes exces- Flywheel (32).
sive noise or slips as you pedal, the belt should be To tighten the
checked. To do this, the left side shield must first be Belt, turn the
removed. Refer to the instructions on page 12 and two M6 Stop 16
remove the left nuts (47) clock-
side shield. wise; to loosen
Next, use an the belt, turn 32
adjustable 16 the Nuts coun-
wrench to turn terclockwise.
the right pedal Make sure that 37
counterclock- the Flywheel is 47
wise and straight and
remove it. tighten the M8
Remove the Washer Nuts (37). Reattach the side shields and
right side pedals.
shield.
Press down on the center of the Belt (16) between the
front and rear sprockets. There should be from 1/4Ó
to 3/4Ó of vertical movement in the center of the
Belt.
13
PART LISTÑModel No. 831.288070 R0200A
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice.
14
EXPLODED DRAWINGÑModel No. 831.288070 R0200A
40
10
3
7 34
9
2
12
4 34
50
3
11
5 1
41
8
52 19
8 41
27
61 14 26
49 25
49
6 21 24
60 21
20
58
33
9
16 29
41 41 8 9 42
8
22 13
23 51
15 43
54
21 56
17 57
30 21 9 45
55 37
47 53
41
46
50 38 47
9 39
32 21
9
26
27
31 9
24
42 48
25 44
59 21
18
35 36 9
38
28 39 44
33 37 41 47 30
15
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give
the following information:
¥ The SERIAL NUMBER of the product (see the front cover of this manual)
¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of this manual).
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, products
used for commercial or rental purposes, or products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 163628 R0200A Printed in USA © 2000 ICON Health & Fitness, Inc.