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  • SCDNF February 2014 Schedule

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    slamb5646
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    This document contains the February 2014 class schedule for Starz and SCDNF Studios. It lists the class types, times, and locations offered each day of the month. These include Zumba, chiseled, raise the barre, and various dance-based fitness classes. It also provides addresses for the two studio locations and notes that the second week of February is an anniversary celebration week.

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    SCDNF February 2014 Schedule

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    This document contains the February 2014 class schedule for Starz and SCDNF Studios. It lists the class types, times, and locations offered each day of the month. These include Zumba, chiseled, raise the barre, and various dance-based fitness classes. It also provides addresses for the two studio locations and notes that the second week of February is an anniversary celebration week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    1K views1 page

    SCDNF February 2014 Schedule

    Uploaded by

    slamb5646
    This document contains the February 2014 class schedule for Starz and SCDNF Studios. It lists the class types, times, and locations offered each day of the month. These include Zumba, chiseled, raise the barre, and various dance-based fitness classes. It also provides addresses for the two studio locations and notes that the second week of February is an anniversary celebration week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Starz:

    122 Park Avenue E. Rutherford, NJ SCDNF Studios: 38 Jackson Street, Suite 5 Hoboken, NJ

    February 2014 Schedule


    Sunday Monday
    All Mondays and Fridays: 12:15PM Zumba @ Base Club (not part of SCDNF packages) 3

    Tuesday

    Wednesday

    Thursday

    Friday
    All Mondays and Fridays: 12:15PM Zumba @ Base Club (not part of SCDNF packages) 7 10:00AM Zumba @ SCDNF

    Saturday
    1 10:15AM Zumba @ SCDNF with Hila 11:30AM Raise the Barre with Carrie @ SCDNF 8 10:15AM Zumba @ SCDNF 11:30AM Sassy Balls! (45) @ SCDNF

    2 9:15AM Chiseled (45) with Jirina @ SCDNF

    6 12:00PM Zumba @ SCDNF 6:45PM Sassitude (50) @ SCDNF 8:15PM Zumba @ Starz 13 12:00PM Zumba @ SCDNF 6:45PM SocaTONE (50) @ SCDNF 8:15PM Zumba @ Starz 20 12:00PM Zumba @ SCDNF

    9 9:15AM Chiseled (45) with Jirina @ SCDNF 10:00AM Zumba @ Starz 10:15AM Zumba with Donny @ SCDNF 11:00AM Xpress (30) @ Starz 16 9:15AM Chiseled (45) with Jirina @ SCDNF 10:00AM Zumba @ Starz 10:15AM Zumba with Donny @ SCDNF 11:00AM Sassy Balls! (45) @ Starz 23 9:15AM Chiseled (45) with Jirina @ SCDNF 10:15AM Zumba with Donny @ SCDNF

    6:30PM Raise the Barre with Carrie @ SCDNF 7:30PM Zumba with Sarah @ SCDNF 10 10:00AM Zumba @ SCDNF 6:30PM Raise the Barre with Carrie @ SCDNF 7:30PM Zumba with Sarah @ SCDNF 17 10:00AM Zumba @ SCDNF 6:30PM Raise the Barre with Carrie @ SCDNF 7:30PM Zumba with Sarah @ SCDNF 7:30PM Zumba @Starz 24 10:00AM Zumba @ SCDNF

    7:30PM Zumba with Hila @ SCDNF 8:15PM Zumba @ Starz 11

    6:45PM Muscles In Motion (45) @ SCDNF 7:30PM Zumba @ SCDNF 12

    14 10:00AM Zumba @ SCDNF

    7:30PM Zumba with Hila @ SCDNF 8:15PM Zumba @ Starz 18

    6:45PM Muscles In Motion (45) @ SCDNF 7:30PM Zumba @ SCDNF 19

    15 10:15AM Zumba @ SCDNF 11:30AM Merengue Madness (45) @ SCDNF

    21 10:00AM Zumba @ SCDNF

    22 10:15AM Zumba @ SCDNF

    7:30PM Zumba with Hila @ SCDNF 8:15PM Zumba @ Starz 25

    6:45PM Muscles In Motion (45) @ SCDNF 7:30PM Zumba @ SCDNF 26

    6:45PM Sassitude (50) @ SCDNF 8:15PM Zumba @ Starz 27 12:00PM Zumba @ SCDNF 6:45PM SocaTONE (50) @ SCDNF 8:15PM Zumba @ Starz

    28 10:00AM Zumba @ SCDNF 7:30PM 2nd Anniversary Glow Party Master Class @ SCDNF
    I Kickboxing: Add On Kick and Box Combo Sassitude: Simple and Sassy Add On Dance Muscles In Motion: Total Body Workout Raise the Barre: Dance + Pilates In Da Club: Fierce, Crazy-Fun Dance Cardio Sassy Balls!: Cardio Dance using Light Balls Chiseled: Muscle Isolation for Body Sculpting

    6:30PM Raise the Barre 7:30PM Zumba with Carrie @ SCDNF with Hila @ SCDNF 7:30PM Zumba 8:15PM Zumba with Sarah @ SCDNF @ Starz All classes are 55 minutes unless otherwise noted. Feb 16-22 is Anniversary Week, be entered to win one month of unlimited classes with each class you attend!

    6:45PM Muscles In Motion (45) @ SCDNF 7:30PM Zumba @ SCDNF

    For more information please visit www.sassycapdancenfitness.com

    Zumba Fitness: Latin/International Cardio Dance Zumba Toning: Zumba Moves + Body Sculpt SM S.A.S.S. : Sexy and Sassy Swagger Cardio Dance Sassy Step: Dance Fitness using Step Bench Sassy Stacked: Dance Fitness with Add On (Stacked) Choreo SocaTONE: Soca/Reggaeton Cardio + Strength Interval Merengue Madness: Merengue Dance Fitness

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