Sun

Please call 1 hour in advance of scheduled class for class changes during inclement weather!

Mon
Be announced on Facebook as well!

Tue

Wed
Zumba Gold classes provide modified, low-impact moves for active older adults or a beginner! Tuesday at 11:00 a.m.

Thu

Fri
February 13 at 6:15 to 7:00 p.m. ZUMBA KIDS Valentine Party Ages 3 to 11

Sat
1 8:45R.I.P.P.E.D. 9:45 ZUMBA

3 5:15 Cycle 8:15 Spin 9:00 ZUMBA 10:00 Water Aerobics 10:00 Easy Tone

4 5:15 Lower Body 9:00 Power Pump 10:00 Chair Aerobics 11:00 ZUMBA Gold

5 5:15 Cycle 8:15 Spin 9:00 ZUMBA 10:00 Water Aerobics 10:00 Yoga

65:15 Upper Body 9:00 Power Pump 10:00 Chair Aerobics

7 5:15 Cycle 8:15 Spin 9:00 Easy Tone 10:00 Water Aerobics 10:00 Yoga

8 8:30 Insanity 9:45 ZUMBA

10 5:15 Cycle 8:15 Spin 9:00 ZUMBA 10:00 Water Aerobics 10:00 Easy Tone

11 5:15 Lower Body 9:00 Power Pump 10:00 Chair Aerobics 11:00 ZUMBA Gold

12 5:15 Cycle 8:15 Spin 9:00 ZUMBA 10:00 Water Aerobics 10:00 Yoga

13 5:15 Upper Body 9:00 Power Pump 10:00 Chair Aerobics

14 5:15 Cycle 8:15 Spin 9:00 Easy Tone 10:00 Water Aerobics 10:00 Yoga

15 8:45 R.I.P.P.E.D. 9:45 ZUMBA

16

17 5:15 Cycle 8:15 Spin 9:00 ZUMBA 10:00 Water Aerobics 10:00 Easy Tone

18 5:15 Lower Body 9:00 Power Pump 10:00 Chair Aerobics 11:00 ZUMBA Gold

19 5:15 Cycle 8:15 Spin 9:00 ZUMBA 10:00 Water Aerobics 10:00 Yoga

20 5:15 Upper Body 9:00 Power Pump 10:00 Chair Aerobics

21 5:15 Cycle 8:15 Spin 9:00 Easy Tone 10:00 Water Aerobics 10:00 Yoga

22 8:30 Insanity 9:45 ZUMBA

23

245:15 Cycle 8:15 Spin 9:00 ZUMBA 10:00 Water Aerobics 10:00 Easy Tone

25 5:15 Lower Body 9:00 Power Pump 10:00 Chair Aerobics 11:00 ZUMBA Gold

265:15 Cycle 8:15 Spin 9:00 ZUMBA 10:00 Water Aerobics 10:00 Yoga

27 5:15 Upper Body 9:00 Power Pump 10:00 Chair Aerobics

28 5:15 Cycle 8:15 Spin 9:00 Easy Tone 10:00 Water Aerobics 10:00 Yoga

www.fsymca.org

www.facebook.com/fsymca

Phone 276-979-0280

Fax 276-979-0287

Mon
3 4:45 ZUMBA 5:30 Cycle/Spin 5:30 ZUMBA 6:30 R.I.P.P.E.D.

Tue
4 4:30 Power Pump 5:30 Line Dance 6:30 Express Fit 7:00 Yoga

Wed
5 4:45 Insanity 5:30 Spin 5:30 ZUMBA 6:30 Turbo Kick

Thu
6 4:30 Power Pump 5:30 Turbo Kick 6:30 Express Fit 7:00 Yoga

Class Description
Indoor Cycling & SPINNING will take place on the 2nd floor, beside the Wt Machine Room. An instructor will lead you the class in different variations and drills on the bikes. The class is limited to 11 participants. Power Pump- is a group weight workout. The class is limited to the first 19 participants. The class will use 3lb barbells. 2.5, 5 and 10 lb plates can be added. Total Body Workout Chair Aerobics The majority of the class will be done seated in the chair. A great beginner class, participants will do a cardio workout, toning and stretching. Yoga These classes will meet in the group exercise room. The participants will work on breathing, stretching, toning and relaxation. Being barefoot is the preferred shoe. Regular mats will be available to use during class. ZUMBA-This class is the hottest class today. This class combines Latin Dance moves Salsa, Merenque, Reggaton, and Cumbia. The class is an upbeat class for all ages. Easy Tone/Stretch - Toning with weights, bands etc along with light cardio and stretching R.I.P.P.E.D. -Combines resistance, intervals, power, plyometrics, endurance, and diet for intense total body workout! Turbo Kick-The unique Turbo Kick movement patterns, combinations and techniques work together to give the ultimate cardiovascular workout.! Turbo Kick allows participants of any fitness level to participate and custom tailor their workouts. Insanity -Total body conditioning program. High-intensity cardio as its foundation. Using MAX Interval Training. (30 to 40 minute class) ZUMBA Kid & ZUMBA Kid Jr. are designed for kids 4-6/711. to combine movement, music and community in a class for children

103 4:45 ZUMBA

5:30 Cycle/Spin 5:30 ZUMBA 6:30 R.I.P.P.E.D.

114:30 Power Pump 5:30 Line Dance 6:30 Express Fit 7:00 Yoga

12 No INSANITY! 5:30 Spin 5:30 ZUMBA 6:30 Turbo Kick

13 4:30 Power Pump 5:30 Turbo Kick 6:15* ZUMBA KIDS Valentine Party! 7:00 Yoga

173 4:45 ZUMBA

5:30 Cycle/Spin 5:30 ZUMBA 6:30 R.I.P.P.E.D.

184:30 Power Pump 5:30 Line Dance 6:30 Express Fit 7:00 Yoga

19 4:45 Insanity 5:30 Spin 5:30 ZUMBA 6:30 Turbo Kick

20 4:30 Power Pump 5:30 Turbo Kick 6:30 Express Fit 7:00 Yoga

243 4:45 ZUMBA

5:30 Cycle/Spin 5:30 ZUMBA 6:30 R.I.P.P.E.D.

254:30 Power Pump 5:30 Line Dance 6:30 Express Fit 7:00 Yoga

26 4:45 Insanity 5:30 Spin 5:30 ZUMBA 6:30 Turbo Kick

27 4:30 Power Pump 5:30 Turbo Kick 6:30 Express Fit 7:00 Yoga

Zumba Gold classes provide modified, low-impact moves for active older adults or a beginner! Express Fit-25 minute express class that may include cardio, strength, toning and flexibility!
ZUMBA KIDS will meet in Child Watch Room for Craft and then Group X room for dance party! www.facebook.com/fsymca

Please call 1 hour in advance of scheduled class for class changes during inclement weather! Class changes will

Be announced on Facebook as well!

***We welcome you to join any class at any time! All classes will be multi-level classes. All classes can be modified to meet your fitness level! In the case of Inclement Weather...please call ahead to check on the status of classes and/or Y hour changes! Fax 276-979-0287

www.fsymca.org

Phone 276-979-0280