Professional Documents
Culture Documents
How Nature's Recipes Help in Combating Cholesterol - Financial Express
How Nature's Recipes Help in Combating Cholesterol - Financial Express
How Nature's Recipes Help in Combating Cholesterol - Financial Express
AAPcoming Leaders
Over to the new-age political AAP starts
Sony, Lenovo in talks on PC biz alliance China expels foreign military airplanes MCX gets 10 days to submit plan for cutting FTIL stake
Like
51k
Follow
Follow
3.4k
SEARCH
Markets
Corporate News
Economy
Money
Industry
Mutual Funds
Stock
Company Info
Opinions
All Sections
B H E L : 172.85 -0.05
Like
27
G +
12
SU
Comments
1 IN THE NEWS
SUMMARY
http://www.financialexpress.com/news/how-natures-recipes-help-in-combating-cholesterol/1212703/0
1/6
2/2/2014
There is an increasing awareness of the side effects of long term use of statins.
Cholesterol low ering food components include dietary fibres, good fats, phytosterols and some vitamins.
Related Articles
New device clicks selfie to monitor cholesterol High dietary fibre intake wards off heart disease High dietary fibre intake wards off heart disease Algal extracts may counter effects of high fat diet: Indian-origin scientist
tatins are a group of cholesterol lowering drugs, prescribed to prevent heart disease. But, now there is an increasing awareness of the side effects of
long term use of these drugs, with many looking to switch to natural alternatives. This is useful for people with high cholesterol due to dietary absorption. Add nuts to your diet for sake of health, longevity A study published in the American Journal of Clinical Nutrition shows that eating certain foods can lower your cholesterol levels just as well as drugs do, sometimes proving to be more effective.
Go
TODAYS PAPER Two US airlines pare ties with Jet after FAA downgrade Committed to help India on rating: US Committed to help India on rating: US 2 US airlines pare ties with Jet after FAA downgrade Apollo plans to go big on small cities
Cholesterol lowering food components include dietary fibres, good fats, phytosterols and some vitamins. In this particular study, researchers found that foods such as soy protein, tofu, various other soy products, nuts and cereal fiber, as well as plant sterols, can lower total cholesterol, especially LDL cholesterol (bad cholesterol), better than statin drugs. * Buying a new car? Check price
http://www.financialexpress.com/news/how-natures-recipes-help-in-combating-cholesterol/1212703/0
2/6
2/2/2014
Other less commonly known compounds and nutrients with cholesterol lowering benefits include probiotics like lactobacillus (obtained from fermented food products), guggulipids, red yeast rice, policosanol (found in jaggery and sugar cane), grape seed extract, cinnamon, turmeric, niacin, pantethine, found in the form of Vitamin B-5) and vitamin C. Dietary fibre, specially soluble fibre, has been shown to significantly lower cholesterol LDL, while levels of good cholesterol (HDL) remain unchanged. Soluble fibres can be found in foods such as oats, barley, legumes (peas, beans), certain fruits (apples, prunes, and berries), certain vegetables (carrots, broccoli, yams). Interestingly, oatmeal is the only whole grain food recognised by the FDA to lower cholesterol and reduce the risk of heart disease. Psyllium husk has also been known to exhibit cardio-protective role due to its high fibre content and beta-sitosterol (a plant sterol).
MOST POPULAR
Read Commented
Another alternative is good fats. Accumulating data from observational and clinical trials have reported that omega-3 fats actually reduce risk of heart disease by reducing triglycerides and total cholesterol. These could be included through fish, walnuts, flaxseed and green leafy vegetables. The Harvard School of Public Health advises that nuts have favourable effects on blood lipids and cholesterol reduction. Nuts include almonds, pistachios, walnuts, pine-nuts, cashewnuts and peanuts. A meta-analysis of seven almond studies showed as high as 10 percent reduction in total cholesterol and LDL cholesterol. Research has also shown that frequent seed consumption like sunflower seeds, sesame seeds, fenugreek seeds, wheat germ, pumpkin seeds etc, is associated with lower levels of cholesterol. Phytosterols are plant sterols or stanols similar to cholesterol that act in the intestines to lower cholesterol absorption. They are most commonly found in fruits and vegetables. Ishi Khosla is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being, one should integrate physical, mental and spiritual health. According to her: To be healthy should be the ultimate goal for all.
MULTIIMEDIA 1. Arunachal student Nido Tania beaten to death, Arvind kejriwal's AAP hits out at Delhi Police 2. After Mumbai Indians deal, PepsiCo retains 'pouring rights' in IPL 2014 3. IndiGo launches six new flights from February 1 4. Telangana Bill: Chandrababu Naidu wriggled out of a tricky situation 5. SpiceJet, Jet Airways, IndiGo, GoAir offer second round of discount tickets in 7 days
http://www.financialexpress.com/news/how-natures-recipes-help-in-combating-cholesterol/1212703/0
3/6
2/2/2014
TAGS:
Cholesterol
Statins
Combating Cholesterol
Dietary Absorption
Soy Products
Aamir Khan with stupendous Dhoom 3 box office collections tops Bollywood as No. 1 actor
Ads by Google
Pill 'melts away' common form of leukaemia Does your spouse have diabetes? You may be at risk too
INDIA NEWS SPORTS
EDITORS PICK
Of the advertised posts for members in the Lokpal, four are for judicial and the remaining four for non-judicial. Front talks gather pace, joint rally planned Congress should not have been in govt after 2009 polls: Janardan Dwivedi
Central government to hike DA by 10 pct for second time, will make it 100 pct
Intel nod for visa-on-arrival Himachal, Uttarakhand students say they too face racial slurs
http://www.financialexpress.com/news/how-natures-recipes-help-in-combating-cholesterol/1212703/0
4/6
2/2/2014
Readers Comments
Write a comment...
| Post a Comment
OPINION POLL
TODAY'S QUIZ
OR Name
Email
Latest
Which, do you think, is the car-maker that makes the safest cars in India?
Maruti Suzuki
Post
Honda Toyota
Hyundai Ford
s rina th
Really nature recipes help to be fit and strong ,eating certain foods can lower your cholesterol levels be balance thanks for sharing wonderful content with us.
about a month ago
(0)
Recommended Stories
Ra hul G a ndhi, G a dka ri, M a ya wa ti plus 2 5 in A rvind Ke jriwa l' s c orrupt file , Na re ndra M odi mis s ing
FE Events INT. REPORTS
Definitely-Dubai India-Russia Business Aviation India-Russia Jun 12, 2012 DefExpo India 2012 Turkey Switzerland Qatar India Aviation Saudi Arabia Amazing Australia Malaysia
First list of AAP candidates for Lok Sabha polls will take on these 28 corrupt leaders, says Kejriwal. 25 comments
E X C LU S IVE : T a rg e t c los e s t a dvis e rs of S onia G a ndhi for VVIP c hoppe r de a l, ke y middle ma n told A g us ta We s tla nd
SME World FE 500 India Inc eFE FE Investor Corporate Impact India's Best Banks Realty World Market Impact
March 2008 note by middleman Christian Michel produced by Italian prosecutors 4 comments
1 9 8 4 wont e nd
Nor will 2002 until we have the courage to admit culpability, seek closure
http://www.financialexpress.com/news/how-natures-recipes-help-in-combating-cholesterol/1212703/0
5/6
2/2/2014
3 comments
Social Network for News Follow Comments on this article Subscribe via RSS
More FE
Print Edition Mobile Site iPhone / iPad App Android App RSS ePaper Facebook Twitter Google + You Tube StumbleUpon Pintrest Feedback | Site Map | Privacy Policy | Contact Us
http://www.financialexpress.com/news/how-natures-recipes-help-in-combating-cholesterol/1212703/0
6/6