Take the Challenge

HEALTHY CHOICES HEALTHY LIVES BETTER FUTURES Denyse Vincent Piedmont College 2013

Get Physical Activity!! Be active At LEAST 2 hours a week Raise your breathing and heart rates Strengthen your muscles Eat a Balanced Diet !! Eat regular healthy meals Include all food groups Stretch !!
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Where do I start??

Approval of the Administration

Share your idea with your direct administrator Prepare a proposal Timeline for contest Cost for contest How contest will be administered

Contact Food Service Administrator

Share your idea with food services chef Present proposal

Conduct a Planning Meeting

Administrators Food Service Staff Fitness Center Staff
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Create a name STUDENTS, FACULTY, AND STAFF can relate to

LITE LIONS
Using your mascot or school theme, brainstorming with participants will lead to a title in which all can relate.
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Get the word out!!

Student Services Staff Resident Directors and Assistants Human Resources Staff and Faculty Student Email School Newspaper School Radio Newsletter

POSTERS FACEBOOK TWITTER SCHOOL WEBSITE BLOG FITNESS CENTER DORMS DINING HALL ATHLETICS GROUP TEXTING
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FORMS AND DOCUMENTS

Waiver and Registration Medical Clearance Questionnaire Activity log Food Diary Weight and Measurement Documents Orientation Documents Rules for Weight Loss contest Fitness Center Information

Samples of Food Service Cards

Average size 3 inch x 3 inch Laminated Used in food service facilities Help students, faculty and staff select healthy food choices Include serving size , fat and calorie information
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Newsletters, posters and tent cards

Students will recognize the logo and the information can be shared on bulletin boards across campus and in the food service facilities on campus

Record all information on each participant

This is a evaluation form that we used to monitor the measurements, weight and body fat of all participants.

TRACK YOUR SUCCESS! Create a spread sheet containing:

Name E mail address Phone number Date Weighed and Body Fat checked Body Fat and Weight Goal Progress

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Create excitement and interest on campus !!

Plan exercise classes for all that focus on Beginners

Offer private and group orientation classes for the fitness center

Encourage competition between sports teams

Encourage competition between staff offices

Encourage competition the different schools!

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Workout Chart

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Health History Questionnaire

A great place to start when working with the students, staff, and faculty.
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Page 2, Health History Questionnaire

While you must be careful with HIPPA , HERPA and Privacy you can use this information to continue to create the best opportunity for each person to succeed.

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Share your hours and classes

2013-14 Fitness Center Hours beginning August 14 Monday- Thursday 6 a.m.-Midnight Friday 6 a.m. - 10p.m. Saturday 9 a.m.-2 p.m. Sunday 4 p.m. - 10 p.m. Monday 4:00p Circuit Monday 5:15p 20/20/20 Tuesday 9:30a Yoga and Pilates Tuesday 12:15p Beginning fitness class Tuesday 5:15p Latin Cardio and Bands Tuesday 7:00p 20/20 20 Wednesday 4:00p Latin Circuit Wednesday 5:15p PC Cardio Thursday-9:00a Yoga and Pilates Thursday 12:15p Beginning Fitness Class Thursday 5:15p Pumpin- Pilates Thursday 7:00p Latin Dance and Core/Bands

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To create more interest in the fitness center conduct a contest for the graphic arts students to create encouraging banners to display on the walls of the fitness center.

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Work with the student instructors and suggestions from the participants on the types of classes and times the students would be available to participate.

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Teams plan strategies and learn new exercises to encourage more participation and ways to find the competitive edge

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This is our Baseball Strength Competition

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Award and reward your winners

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ACTIVE PROGRAMING CAN REDUCE HEALTH CARE COST FOR FACULTY AND STAFF BOOST MORALE HEALTHIER CAMPUS ENVIROMENT

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QUESTIONS ???????????

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