Proverbs 3:5

Vol. 1 No. 5 September 15, 2009

Don’t Store That Boat

Donate It!
Earn a possible tax deduction
and proceeds benefit lung health programs

N
ow that summer is fading fast, the storage of your
hot weather vehicles (motorcycles, boats and
recreational vehicles) is going to become a prior-
ity. The American Lung Association has a way to avoid
both the expense and hassle of storage, while allowing
The ‘VDP’ is you a possible tax deduction at the same time through its
Vehicle Donation Program (VDP).
an option for The ‘VDP’ is an option for vehicle owners to rid them-
selves of unused or unneeded motorized vehicles. “Why
vehicle owners to store it when you can donate it?” said Derek Shaw of the
ALA in Pennsylvania. “The proceeds help fight asthma
rid themselves and other lung diseases through a wide range of support
services along with educational, advocacy and research
of unused programs.”
The donation process is easy. Owners call the Vehicle
or unneeded Donation Hotline, and their vehicle will be towed within
a matter of days. The American Lung Association handles
motorized all of the logistics, and even provides donors with a fair
market value range for their vehicle. “The success of the
vehicles. program relies, to a great extent, on making it hassle
free,” said Shaw. “There are a lot of people who want to
help the American Lung Association, but may not be able
“Why store it to make cash contributions. This is an easy way for them
to provide support, while earning a tax deduction they
when you can didn’t expect.”
To donate a vehicle, call the Vehicle Donation Hotline
donate it?” at 1-800-LUNG-USA x3 or visit
www.donateyourcar.com. Some restrictions apply for
older vehicles. For more information on lung disease call
the American Lung Association at 1-800-LUNG-USA or
visit www.lunginfo.org.

NJ State Funding Now Available!!

Tank Removal & Installation
See our ad on page 6
Page 2 • Tell Them You Saw It In The Three River News • September 2009
Newcomers’ and Neighbors’ Elects New Leaders for the 2009-2010 Year
Interest Fair and 40 Year Anniversary Date Announced for Randolph Residents and Neighboring Town Residents
C
o-Presidents Jen Gorman and Debbie Kimball
announce the new leadership of the social and com-
munity service oriented club. The Newcomers’ and
Neighbors’ Club of Randolph (NNCR) is for the communi-
ty and run by neighbors who enjoy getting to know neigh-
bors through many interest groups and community service
opportunities. The club will celebrate its 40th year in the
community with an Interest Fair on Wednesday, September
23 at 7:30 p.m. The event will be held at the Recreation
Center, and residents from Randolph and neighboring
towns are invited.
The following volunteers will hold committee seats.
Car Wash For A Cause!
L
ocal business owners Kevin O'Neill and Frank Boffa
of the Chester Car Wash and Detailing Center are
sponsoring a fundraiser
for Freedom Horse Inc. On October 3rd and 4th during
regular business hours . Any and all services that the car
wash offers will be included , so let your car get real dirty
and come that weekend for a much needed washing.
A portion of the weekend's revenues will be donated to
Freedom Horse Inc and those funds will be allocated to
sponsor those who need assistance with cost, towards a
summer program fund and Freedom Horse Rescue.
Freedom Horse was formed to offer the services of
• Treasurer – Shelia Battaglia
• Secretary – Tricia Barnes
• Membership – Chris Wall
• Newsletter – Cheryl Lynn and Jen Maca
• Webmaster – Karen Tish
• Publicity – Nancie Ludwig
• Programs and Refreshments –
Robin Bibbo and Danielle Smith
• Hospitality – Pam Fuertes
• Helping Hands – Cindy Burke
Leaders from the varied interest groups will be on site to
answer questions at the Interest Fair on September 23 at the
equines as partners in therapy. Equine assisted activities at
Freedom Horse are available to those who have disabilities
as well as the able bodied who would like to benefit from a
working partnership with a horse. Activities at Freedom
Horse include, Therapeutic Riding, Hippotherapy, Equine
Assisted Pyschotherapy, Equine Assisted Learning and able
bodied lessons. Located in Long Valley, they provide a
much needed service to the local community.
You can visit Freedom Horse on the web at www.free-
domhorseinc.com and if you have any questions you can
email Leslie O'Neill at oneill17@comcast.net
Community Center located next to the Randolph Library on
Calais Road. Volunteer leaders will be on hand to promote
their groups and to sign up new members. Groups include
child friendly activities, as well as groups that offer child-
free activities. There are diverse groups that offer some-
thing for everyone, including Playgroups, Wine Club,
Music with Mommy, Family Adventures, Ladies Night
Out, Book Club and Bunco. More Interest groups are listed
on the club’s Web site www.nnrandolph.org
Membership starts in September and activities run
through the end of June. The $35 membership fee covers a
newsletter, access to all activities and a portion of the dues
goes to a local charity voted upon each year by the mem-
bers. The dues also help offset the costs of socials that are
held throughout the year.
This club is great for new and established residents in
nearby towns. Residents who find themselves in new life
situations love this club for the networking that can be done
socially through the activities the club offers throughout the
year.
Attention Schools,
Organizations, Churches, etc.
Send us your photos, press releases
and upcoming events and we’ll publish
them in our next issue.
Email us at mjmediaeditor@gmail.com
Tell Them You Saw It In The Three River News • September 2009 • Page 3
Page 4 • Tell Them You Saw It In The Three River News • September 2009
 Tell Them You Saw It In The Three River News • September 2009 • Page 5

Award Winning Chorus Holds Back to School with Diabetes

Rehearsals for Male Singers
B
ack to school can be stressful for
everyone, but for children living
with diabetes, preparing to go back
well as who to contact and what actions to
take in case of emergency, how to recog-
nize warning signs of high and low blood

M
orris Music Men, an award winning a cappella chorus of Morris County, to school is much more complicated. It
invite male singers to visit a rehearsal. The chorus consists of 20 dedicat- often involves parents, teachers, adminis-
ed male singers of various ages. Our repertoire includes old standards and tration, school nurses, cafeteria staff and
contemporary music. We meet once a week and often perform for local and civic coaches to ensure the child remains healthy.
groups. Once each year we gather with other choruses for a singing competition. If Proper diabetes management is especial-
you are a guy who enjoys singing come and join us in song. We rehearse every ly important for children and requires a
Tuesday evening at 7:15 at Gloria Dei Lutheran Church, 300 Shunpike Road, large time commitment. It is important to
understand the disease from diabetic chil-
Chatham. Additional information can be acquired by phone at 1-877-808-8697 or
dren and from the people they spend time
log on to www.MorrisMusicMen.org.
with every day. Marc Wolf RPh, founder
and CEO of Diabetic Care Services, a lead-
ing mail order provider of diabetic supplies
and prescriptions, offers some tips for par-
ents to help their children return to school
when diabetes is a factor.
Tips for Managing Diabetes at School
• Before school begins, schedule a
meeting with your child’s teacher, adminis-
trator, school nurse and cafeteria staff to
discuss his or her personal diabetes man-
agement plan. Bring written copies of the
plan to leave with each person who may be
responsible for your child. It should
include information on your child’s med-
ication, including when it should be taken,
proper dosage, proper technique for admin-
istering the medication, who should admin-
ister medication (your child, the school
nurse, or another designated staff member)
and the reasons why your child takes it, as
sugar, and a nutrition plan for both regular
meals and snacks.
• Review the personal diabetes manage-
ment plan with your child. If he or she is
old enough, your child will be able to man-
age most testing and medication independ-
ently, but should also know who he or she
can turn to when help is needed. For
younger children, explain that another per-
son will be taking over the tasks their mom
or dad might usually perform while at
school.
• Seek feedback from your child daily to
ensure he or she feels comfortable with the
situation and to assess how he or she feels
throughout the day.
• Pack healthy snacks for your child to
battle sudden low blood sugar, and ensure
school staff will allow your child to access
these snacks when needed.
• Ask the school nurse to store extra test-
ing supplies and medications as back up.
• Teach your child not to share snacks or
trade food items with other students while
at lunch.
• Establish a routine for your child right
away so he or she adapts habits for eating,
testing and taking medication at the same
Continued on page 14

Something for everyone ages 21⁄2 - Adults

It All Starts September 14, 2009
Once a Week Classes
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Pre-school, Adults & Classes for Boys Only, Tap, Hip-Hop
• Performance Opportunities for All Levels
• Professional Teacher from New York City
• Guest Teacher Every Saturday for Intermediate &
Advanced Ballet and Modern
• Walk-ins Welcome Saturday Mornings
• Birthday Parties
Visit Our Fully Stocked Store
• Dancewear and Shoes •
Bring this ad in and receive a

20% DISCOUNT
ON ANY PURCHASE
Expires 10/15/09
Page 6 • Tell Them You Saw It In The Three River News • September 2009
Thank You For Helping Hunter
J
ohn Kostialik, loving father of five, may look like a
rough tough biker – but he’s got a heart of gold. When
he heard that his friend and long-time hairdresser was
raising money for her 7-year-old niece’s heart transplant, he
jumped into action. By setting up fliers around at some
local businesses and sending emails to family and friends,
he was able to exceed his goal of raising $750 to donate to
Hunter’s Helpers. And by reaching that goal, he accepted
the challenge to shave his head. He entered Jane’s Hair
Salon in Denville with a full head of hair and left with it
clean shaven. In his hand was a 10 inch braid to donate to
Locks for Love as well. He continues to raise money for
Hunter wherever he can – having 7-year-old triplets, a 4-
year-old and 2 grandchildren, he cannot imagine what
Hunter and her family are going through facing a heart
transplant at such a young age. Donations can still be made
and dropped off at Jane’s Hair Salon in Denville – cash or
checks payable to Hunter’s Helpers.
Special thanks to New Jersey Martial Arts Academy in
Landing, The Goddard School in Flanders, Trinity Lutheran
Church in Dover, Custom Wood Furniture in Newton and
Yarn Depot in Newton for your generous donations and for
allowing me to put up fliers. Also, special thanks to my
family, friends and those unknown to me for your generous
donations that allowed me to reach my goal and send over
$750 to Hunter’s Helpers.
For more information about becoming a Hunter’s Helper
or making a donation, please visit www.huntershelpers.com.
Chef’s Corner Invites You To Take
15% OFF
ANY PURCHASE OF $50.00 OR MORE
One coupon per customer. Coupons may not be combined with any other offer.
Must present coupon at time of purchase. Valid on smallwares only. Expires 12/31/09
 Tell Them You Saw It In The Three River News • September 2009 • Page 7

SOS Stove & Fireplace Shoppe is Celebrating Their 30th Anniversary

S
OS Stove & Fireplace Shoppe is cel-
ebrating a thirty year anniversary
Fall 2009. SOS is a family owned
business established by Bob Brobst, who
was interested in the concept of alternative
heating after moving into an all electric
home in 1973. It was his personal experi-
ence in research how to reduce the utility
charges as well as an unbelievable warmth
generated by his wood stove that led him to
bringing this information to others. Thus
was the beginning of friends, neighbors and
eventually customers wanting the same
choices of alternative energy that now
includes not only wood, but coal, pellet,
gas, and beautiful models of inserts and
freestanding stoves that dominant the store
located at 1474 Rte. 57 Port Murray, NJ.
Daughters, son, son-in-laws, granddaugh-
ters and grandsons all have spent time
working in the shoppe. Bob, a former
schoolteacher feels that informing a cus-
tomer rather than high pressure sales is the
best means to satisfying the buyer, he along

JOAN SIRKIS LAVERY, ESQ.

PRACTICE LIMITED TO BANKRUPTCY
Since 1989

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◆ Chapter 7 - Liquidations ◆ Chapter 13 - Wage Earner Plans salesstaff, Amanda Ackerman, granddaugh-
ter and salesperson, and Linda , wife and
FREE CONSULTATION marketing person are available in the store
683 WASHINGTON STREET • HACKETTSTOWN to assist customers as needed.
Evening Hours Available • Call 908.850.6161 SOS Stove & Fireplace shoppe is locat-
ed 4 miles outside Hackettstown in Port
We are a Debt Relief Agency and can help you file for Bankruptcy Relief under the Federal Bankruptcy Act
Murray, adjacent to the beautiful
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room displays over 100 models of stoves
including Harman, RSF, Jotul, Hearthstone,
Regency, Morso, Lopi and Vermont
Castings....models include stoves, fire-
places, inserts, and other products….The
winter season is especially beautiful when
stoves ablaze enable you to see the glamour
and feel the warmth and comfort first hand
that Bob realized thirty years ago.
Page 8 • Tell Them You Saw It In The Three River News • September 2009
Budd Lake Transmission Celebrates Its First Year Anniversary
By Cheryl Conway
Freelance writer
I
had a nice conversation with the owner
of Budd Lake Transmissions and Auto
Repair on Route 46 in Budd Lake.
Reminds me of the good ole days of the
neighborhood mechanic.
Charlie Wohlleb, 51, of Newton, opened
his shop in Budd Lake last year after his
shop in Sparta-Sparta Transmission and
Auto Repair- got too busy and overcrowd-
ed.
“I needed a second shop to take the over-
load,” says Wohlleb. The parking lot is too
small in Sparta and he no longer had room
for all the cars, he adds.
He also wanted to expand his business
after running his shop in Sparta for the past
seven years. “I also wanted to extend to
another region,” he says.
In addition to a free beverage, customers
can expect outstanding service, accurate
estimates and professional workmanship.
Working on cars comes naturally to
Wohlleb, who has been in the business for
the past 35 years since he was 15 years old.
“I was born into the business,” he says.
Wohlleb's father started his own transmis-
sion shop in 1953 and he had worked with
e t R e ady
G
r W i n ter!
Fo
Brin
Toda
g
y
Y
&
o u
W
r Car In
interize
he Cold
f o re T
It Be r Hits!
Weathe
him at his shop in Andover, until it was sold
in 2003. “I would watch him work since I
was able to pick things up,” he adds.
Besides experience, Wohlleb earned his
degree from Sussex County Vo-Tech in
Sparta and constantly upgrades his skills by
attending seminars.
“I like to work on the cars, the challenges
it brings,” says Wohlleb. “I enjoy finding
the problem with the car. I also like working
with people.”
Wohlleb specializes in transmission
work and his ability to rebuild them himself.
At Budd Lake Transmissions and Auto
Repair, “Transmissions are built on site,”
says Wohlleb, unlike other auto shops that
order them. “We don't sublet them.
“We do more in house repairs and we fix
things,” he explains. “A lot of the other
shops replace things. They buy rebuilds and
put them in cars. This costs more. You can
save half the cost by having it rebuilt rather
than buying a rebuilt one.”
In addition to transmission repair, Budd
Lake Transmissions and Auto Repair pro-
vides complete auto-repair, including
brakes, suspension work, tune-ups and rou-
tine maintenance. Technicians use electron-
ic computerized diagnostic testing for com-
Oil & Filter Transmission
Change Service/Flush
$
21 95 $
Buy 4, Get 5th FREE
79Plus Fluids
95
• Most Cars • Up to 5 qts. Can not be combined with
any other ofers. Most Cars.
Can not be combined.
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plete engine overhaul and transmission
repair, he adds.
Customers can also expect honest and
friendly service at Budd Lake
Transmissions and Auto Repair.
“My philosophy is to run a friendly
shop, give good service and be honest,”
says Wohlleb.
“I let them know up front what the cost
is going to be,” he says. “I try to be as hon-
est as I can without surprises to the cus-
tomer. I give people up front estimates. I
diagnose the job and let the people know
upfront what it's going to cost this way
there are no surprises.”
Knowledgeable staff is also a guarantee
at Budd Lake transmissions. “All of my
mechanics are certified. They are friendly,
courteous and respectful of people.”
Wohlleb guarantees all of the work done
at his shop. He also offers rental cars at the
shop, through his own company-Mirage Charlie Wohlleb
Rental Cars.
And of course, don't forget the Coke. “It brings back a lot of memories,” he
His shop in Budd Lake and in Sparta is dec- explains. “It makes the people want to
orated with Coca-Cola memorabilia. come back-it takes them back to the time
Wohlleb filled his shops with his antique they were kids.” Then “they bring their
Coca-Cola collection from the 1940's and kids in to see the old Coke memorabilia.”
50's.
Cooling
System Flush
$
59 95
Can not be combined with
any other ofers. Most Cars.
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Tell Them You Saw It In The Three River News • September 2009 • Page 9
Page 10 • Tell Them You Saw It In The Three River News • September 2009
Wednesday, September 16
Lecture: Early Marine Life and Dinosaurs of New Jersey
– Randolph Township Public Library, 28 Calais Road,
Randolph, NJ. 7 p.m., open to public, free, register online at
randolphnj.org/library. Scientist John Andrews will take
audience on a trip through New Jersey's very distant past to
explore the early marine life and dinosaurs in the state. The
audience is invited to examine and handle the collection of
real fossils from the region. 973-895-3556.
Friday, September 18
Southside Johnny and the Asbury Jukes – The
Community Theatre, 100 South Street, Morristown, NJ. 8
p.m., open to public, tickets $47. Celebrate the end of sum-
mer with a rollicking night of rock, blues and soul from
New Jersey’s own Southside Johnny. 973-539-8008.
Saturday, September 19
5th Annual Puptoberfest – Sussex County Fairgrounds,
37 Plains Road, Augusta, NJ. 11 a.m. to 5 p.m., open to pub-
lic, free for past pet adopters, $xx for others. A dog walkers'
pow-wow. Join over 1,200 dog lovers and their doggie com-
panions for a fun-filled day featuring keepsake pet photos,
fun games and contests, paw painting, canine good citizen
testing, agility course, food, music, entertainment, plus
back by popular demand our Doggie Fashion Show. All pro-
ceeds benefit Eleventh Hour Rescue. Vendors can register
by calling 973-664-0865. Sponsored by Eleventh Hour
Rescue, 973-664-0865 or puptoberfest@ehrdogs.org.
Sunday, September 20
Concert: The Gondolaires Barbershop Quartet –
Randolph Township Public Library, 28 Calais Road,
Randolph, NJ. 2 p.m., open to public, free, register online at
randolph.org/library. This popular group has been singing
Calendar of Events
barbershop harmony for 30 years, and is guaranteed to
make you smile with their songs that touch on all of life's
passages. Registration required. 973-895-3556.
Monday, September 21
CCM Foundation Golf Outing – Knoll West Country
Club, Knoll & Green Bank Roads, Parsippany, NJ. 10 a.m.,
open to public, $175 per person, includes golf, lunch, din-
ner, carts, gift, refreshments on course and prizes. Join the
County College of Morris Foundation for its 2009
Foundation Golf Fundraiser at the Knoll West Country
Club, a beautifully-designed, classic course. Sign up as a
corporation or organization and compete for the first CCM
Corporate Challenge. All proceeds support the CCM
Foundation. Contact Trish McGrath at 973-328-5060.
Wednesday, September 23
Lecture: Nothing to Fear - Roosevelt & The Great
Depression – Randolph Township Public Library, 28 Calais
Road, Randolph, NJ. 7 p.m., open to public, free, register
online at randolphnj.org/library. Back by popular demand,
Dr. Raymond Frey, Professor of History at Centenary
College, will retell the remarkable story of the Great
Depression, and a president who revolutionized our federal
government and economy. 973-895-3556.
Newcomers’ and Neighbors’ 40th Anniversary-Interest
Fair – Randolph Recreation Center, Calais Rd (next to
library), Randolph, NJ. 7:30 p.m., open to residents of
Randolph and surrounding towns, free. The Newcomers’
and Neighbors’ Club of Randolph (NNCR) will celebrate its
40th year in Randolph with an Interest Fair. Officers and
group leaders will be on hand to promote their groups and
to sign up new members. Contact Nancie Ludwig gonan-
ciel@aol.com.
Seminar: Step by Step to Home Ownership (Sep 23 &
30) – Housing Partnership Home Ownership Center, 2 East
Blackwell Street, Dover, NJ. 5:45 p.m. to 9:30 p.m., open to
public, $35 registration, includes textbook. Learn every-
thing to know about buying a home in this two-day seminar.
The workshop covers credit, the mortgage application
process, financing, calculating how much you can afford,
working with a realtor and the role of the attorney, plus
many more hints on getting started. Sponsored by Housing
Partnership, a United Way agency, 973-659-9222.
The Alley Cats – The Community Theatre, 100 South
Street, Morristown, NJ. 7:30 p.m., open to public, tickets
$30 (adults), $15 (students). Tight harmonies, universal
humor, and unbelievable a cappella energy have made the
Alley Cats America’s premier Doo-Wop group. They’ve
worked with Disney, performed at the White House and
regularly open for Jay Leno and other national artists.
Sponsored by Arts Council of the Morris Area, 973-539-
8008.
Thursday, September 24
Sinbad – The Community Theatre, 100 South Street,
Morristown, NJ. 8 p.m., adults, tickets $37-$57. One of
America’s best-loved comedians pokes fun at our lifestyles
and our foibles in a way that’s manic, explosive and down-
right hilarious. Mature themes, language. 973-539-8008.
Friday, September 25
Foreign Film: Slumdog Millionaire – Dragonetti
Auditorium (Student Center), County College of Morris,
214 Center Grove Road, Randolph, NJ. 7:30 p.m. - 10 p.m.,
open to public, tickets $7. Rated R. (973) 328-5225.
Continued on page 13
 Tell Them You Saw It In The Three River News • September 2009 • Page 11
Cooking Just Got Even Simplier
By Cheryl Conway
C
ooking just got even simpler at
Simply Cook It. Instead of going to
the store to assemble meals or pick-
up pre-ordered meals, customers no longer
have to step foot outside their home. Meals
will now be ordered on line and delivered
right to their front door.
Better yet, there is no extra cost for
assembly or delivery.
“There is no need to leave your house,”
explains Janett Lorenz of Montclair, owner
of Simply Cook It for the past three years.
“You place your order on line. Simply Cook
It can simplify your life.”
Simply Cook It had been based in Budd
Lake for the past five years but the store
recently closed because “the rent got too
crazy,” says Lorenz. Customers would visit
the large kitchen with 10 refrigerated sta-
tions to assemble their meals or pick up
their pre-assembled meals.
Lorenz will now work with her same
staff to assembly meals at a kitchen based in
Essex County and deliver the meals direct-
ly to her customers. Although she already
had some deliveries, the new structure will
be fully functional by the beginning of
October, she says.
Since mid-August, Lorenz has had about
75 deliveries. She plans to extend delivery
to Morris, Sussex, Essex, Bergen, Hudson,
Somerset, Warren, Union and Passaic coun-
ties.
All ingredients are cut-fresh and will be
delivered fresh in coolers, unless specified
to be delivered frozen, says Lorenz.
“We use all fresh vegetables,” says
Lorenz. “We have a butcher who uses
organic chicken and fresh Black Angus
beef. The quality of our meat is very, very
good.”
Every month, customers can choose
from 14 different meals to purchase, with
each meal portioned to feed six adults.
Meals can be customized to fit their fami-
ly’s needs, by eliminating or adding ingredi-
ents. Portions can be made even smaller to
fit the needs of smaller families or seniors
who live alone.
Six entrees can be purchased for $150; 8
entrees for $195; and 12 entrees for $254.
Some items on the September menu
include BBQ Ribs, Broiled Tilapia
Parmesan, Buffalo hicken Stromboli (New),
Carne Con Papas (Cuban Beef Stew),
Chinese Pork Roast, Citrus Sage Chicken,
Flounder Piccata, Grilled Honey Mustard
Pork Chops, and more. Nutritional informa-
Continued on page 14
Page 12 • Tell Them You Saw It In The Three River News • September 2009
Nutcracker Auditions Being Held
The New Jersey Civic Youth Ballet is not affiliated with any
one educational program, and presently includes dancers
from Bergen, Morris, Sussex, and Warren Counties. Guest
artists this year include dancers from the Suzanne Farrell
Ballet, Washington, D.C. Don’t miss this great opportunity.
Performances are scheduled for December 5th and 6th
Pre- registration for auditions is required. For more infor-
mation call Christine Taylor at 908-850-0709.

A
uditions for the New Jersey Civic Youth Ballet’s
10th Annual Nutcracker will begin September
11th, 2009 at the North Jersey School of Dance
Arts studios, 13 Route 57, Hackettstown, NJ. The compa-
ny is auditioning dancers, gymnasts and actors ages 5 –
adult. Ballet dancers ages 12 - 18 should be prepared to
audition on pointe, and professionals must bring a resume.
The New Jersey Civic Youth Ballet is a NJ non-profit
corporation that offers young talented dancers who reside
in New Jersey an opportunity to perform classical and con-
temporary ballets in a pre-professional/professional com-
pany. The company’s Nutcracker will be performed on the
stage at the Mt. Olive Middle School Theater in December.

$
100 OFF
Any Wood Renewal Service
(minimum charges apply)
Coupon Must Be Presented At Time of Estimate
Expires 10/30/09
 Tell Them You Saw It In The Three River News • September 2009 • Page 13

Calendar of Events...
Continued from page 10
Wednesday, September 30
Concert: Briz's "Freedom Stairway" –
Randolph Township Public Library, 28
Calais Road, Randolph, NJ. 7 p.m., open to
public-kids under age 7 not permitted, free,
register online at randolphnj.org/library.
Briz performs songs written for a project
called “Freedom Stairway.” This com-
pelling story revolves around the
Underground Railroad, and the attempt of
thousands of slaves to reach the “Freedom
Stairway.” Jeff Dame of Northeast In-Tune
Magazine describes Briz’s style as “…bits
of classic rock, blues, and add in musicians
such as Bruce Springsteen, Bob Dylan and
Neil Young, mix them in a blender and out
comes Briz." Briz is a 2001 Philadelphia
Folk Factory People’s Choice Winner. 973-
895-3556.
Seminar: Step by Step to Home
Ownership (Sep 23 & 30) – Housing
Partnership Home Ownership Center, 2
East Blackwell Street, Dover, NJ. 5:45 p.m.
to 9:30 p.m., open to public, $35 registra-
tion, includes textbook. Learn everything to
know about buying a home in this two-day
seminar. The workshop covers credit, the
mortgage application process, financing,
calculating how much you can afford,
working with a realtor and the role of the
attorney, plus many more hints on getting
started. Sponsored by Housing Partnership,
a United Way agency, 973-659-9222.
Thursday, October 1
Lecture: Close Encounters with Birds of
Prey – Randolph Township Public Library,
28 Calais Road, Randolph, NJ. 7 p.m. to
7:45 p.m., ages 5 and over, free. A fascinat-
ing introduction to the world of raptors
(eagles, hawks, falcons, etc) with five live
raptors visiting the library. Presented by the
Delaware Valley Raptor Center.
Registration required. 973-895-3556.
Friday, October 2
Linda Eder “All of Me” – The
Community Theatre, 100 South Street,
Morristown, NJ. 8 p.m., open to public,
tickets $57-$75. Remarkable vocalist Linda
Eder dazzles with a collection of Broadway
classics, pop favorites and standards and
new songs that always leave her audience
wanting more. 973-539-8008.
St. Jude Council Ninth Annual "Best
Ball" Golf Outing – Shawnee inn and Golf
Resort, One River Rd, Shawnee On
Delaware, PA. Registration begins 7 a.m.,
tee-off at 8 a.m., open to public, $120 reg-
istration, includes danish/coffee at sign in,
green fees with cart, awards luncheon.
Enjoy golf in beautiful Shawnee Inn and
Golf Resort. Event includes two $10,000
"hole in one" contests and other other
prizes. Lunch and awards banquet to follow
after play. Sponsored by Knights of
Columbus; call Paul at 908-269-5371.
Saturday, October 3
Eco Trek 2009 – Lake Rickabear Camp
and Outdoor Program Center, 414 Kinnelon
Rd, Kinnelon, NJ. 10 a.m. to 2:30 p.m.,
open to public, free to watch, $13 to partic-
ipate. Join a fund-raising walk and expo to
promote environmentally conscious and
healthy living. Sponsored by Girl Scouts of
Northern New Jersey, 973-248-8200 or
www.gsnnj.org.
The Indigo Girls – The Community
Theatre, 100 South Street, Morristown, NJ.
8 p.m., open to public, Tickets $47-$57.
Since emerging on the scene in the late
1980s with hits like "Become You,"
"Galileo," and "Closer To Fine,”
folksingers/songwriters Amy Ray and
Emily Saliers have gained a loyal legion of
fans who love their effortless harmonies,
passionately involved lyrics and infectious
melodies. Sponsored by WFUV 90.7 FM,
973-539-8008.

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Page 14 • Tell Them You Saw It In The Three River News • September 2009
Dana Christmas Scholarship for Heroism Applications Now Being Accepted

T
he New Jersey Higher Education
Student Assistance Authority
(HESAA) announced today that
applications for the Dana Christmas
Scholarship for Heroism are now being
accepted for 2009. The scholarship was cre-
ated as a tribute to Dana Christmas who
risked her life to rescue students from a fire
in one of the dormitories at Seton Hall
University in 1991.
The scholarship, awarded annually, rec-
ognizes up to five students for their acts of
heroism in the amount of $10,000. The
scholarship can be used at any college that
Cooking Just Got Even Simplier...
Continued from page 11
tion and cooking directions are included under each entrée.
Although not listed on the website menu, customers can
inquire about the veggie menu or meatless entrees. Catering
for corporate or social gatherings is also available.
Incentives are offered to customers who organize group
deliveries. Gather a multiple of friends for a joint delivery
and a customer is entitled to a free ? meal-portion, side-dish
or dessert.
Simply Cook It requires 48 hours for deliveries. Lorenz
says a schedule will be posted on the website to inform cus-
tomers when deliveries will be made in their county.
Lorenz looks forward to her new food delivery structure
through Simply Cook It because this will allow her to con-
tinue her passion.
After 20 years of working as a bank manager at various
locations, Lorenz decided to leave that business three years
ago to follow her dream of working in the food industry.
“I always had a passion for food,” says Lorenz.
“Whenever we had a party (at the bank) I always catered it.
I have no culinary experience,” Lorenz admits. “I don’t
consider myself a chef; I consider myself a cook I love to
cook.”
Her natural skill for cooking may be hereditary, she
admits.
Lorenz and her three siblings were raised in Bloomfield
is approved for Title IV federal financial time of the act and at the time of the appli- was able to awaken his family and help
aid. “Ms. Christmas demonstrated courage cation. The application deadline for 2009 is them to safety. He then returned to the burn-
beyond her years and prevented what could October 15, 2009. All applications are ing home to rescue his dog. To date, 36 stu-
have been a catastrophic loss of life when a reviewed to determine which applicants dents have been honored with the Dana
fire broke out in the Boland Hall at Seton meet the spirit of the scholarship through Christmas Scholarship. “New Jersey is
Hall University,” stated Michael Angulo, having acted in an extraordinary way at lucky to have heroes like Dana and Shane,”
Executive Director of HESAA. “Her hero- great risk to their own personal safety to Director Angulo said. It is terrific to know
ism is commemorated each year when we benefit the lives of others. Students must that our young people respond heroically in
award up to five new heroes a scholarship meet citizenship and selective service times of crisis.”
of $10,000.” requirements to be considered. This year’s recipients will be notified in
Candidates for the scholarship must be Last year’s recipient Shane Rawls, like November. Applications and nomination
nominated and an application must be sub- Dana, was in the right place at the right time forms can be obtained at www.hesaa.org.
mitted on their behalf describing the act. when a fire broke out in his home and he
Students must be 21 years or younger at the
Back to School...
Continued from page 5
time each day – whether in school, at practice or at home
by her Italian grandmother because both of her parents after school. Most importantly, ensure your child goes to
worked full-time. bed on time with no distractions to prevent them from
“She was a cook; she never used recipes; everything falling asleep.
was from her head,” describes Lorenz about her grand- • It is normal for parents to feel stressed when children
mother. “I always tried to help her and do things with her. head back to school, but it is important to remain as calm as
She never measured anything. possible so that your child also feels relaxed. High stress
“I always wrote down recipes so I could remember what levels can cause spikes in blood glucose levels due to
she used,” adds Lorenz. adrenaline released by the body.
One meal Lorenz offers at Simply Cook It is her grand- • Encourage your child to be an active participant in
mother’s dish- “Stuffed Chicken Valencia.” physical education class and even to join an athletic team.
“It’s either in your blood or its not. You have to love to Just be sure to meet with coaches in advance to discuss
work with food; you have to have a passion for food. You your child’s personal diabetes management plan.
have to be creative.” • Ask your child’s teacher to invite a diabetes educator to
Her sister, June Hill of Independence, also has the speak with the class. The local diabetes association can
knack for cooking and works with her at Simply Cook It. provide resources for locating an educator, who can explain
“We call her the ‘Soup Nazi’ because she makes her the basics of diabetes to your child’s classmates (i.e. that it
own soups for the business.” In addition to the meals, cus- is not contagious) and answer any questions they might
tomers can still order items from the Grab-n-Go freezer for have. Your child will feel more comfortable managing dia-
homemade soups and desserts. betes while at school if he or she isn’t greeted with ques-
“We know what’s for dinner,” concludes Lorenz. tions or stares.
“Simply Cook It takes the working out of what’s for dinner. • Make sure your child wears a diabetic ID bracelet or
You can spend more time with your family eating rather necklace at all times. Bracelets are inexpensive and can be
than cleaning or preparing. It’s more family time.” purchased online at www.diabeticcareservices.com.
To sign up to receive a newsletter to learn about specials
or to place an order, visit Simplycookit.net. Look for
coupons in Mount Olive This Month or direct mail.

On Going Events....

D
og Show Handling County Administration and Records Chereches, Chris Kappmeier, Sharon Pitts,
Classes (thru 11/11) Building (floors 2-5), Court Street, Gil Riou, and Fran Wood. Nearly all of the
– Morris K-9 Morristown, NJ. M-F, 9 a.m. to 5 p.m., open artworks are available for sale. Sponsored
Campus, Aspen Business to public, free. Exhibit showcases over 180 by Arts Council of the Morris Area, 973-
$
300 OFF
Park, 1 Aspen Drive, original artworks by 17 talented local 285-5115. Any Complete Unit
Randolph, NJ. Wednesdays, artists. Artists include Bette Blan, Alex Complete Unit Includes
Tub/Shower, Wall & Ceiling
8 p.m. to 9 p.m., open to
With thsi coupon. Not valid with
public, drop-ins $10.00, other offers or prior purchases.
Offer Expres 10/15/09
juniors $5.00 per session.
An opportunity for juniors
(ages 8-18) and novice han-
dlers to learn how to train
and present their dogs for
show competition and a
forum for experienced han-
dlers to train and practice
with puppies and mature
dogs. Sponsored by
Schooleys Mountain
Kennel Club, (973) 627- FREE
Day of Day Care
2450 or (Includes Evaluation) • $39 Value!
scarletnight@optonline.net. One time purchase only. Not redeemable for cash,
pet must meet all vaccine & temperament require-
ments. 1 per customer. Not to be combined with any
Summer/Fall 2009 Art other offer. New clients only. Expires 10/31/09.
Coupon code: TR09
Exhibit (thru Oct 09) –
Atrium Art Gallery, Morris
Tell Them You Saw It In The Three River News • September 2009 • Page 15
Page 16 • Tell Them You Saw It In The Three River News • September 2009

Pain - Another Alternative

by Deborah Waddell, Dipl. Ac., C.A. yrs of age, reported migraines/severe headaches pain management is evident. With so many Americans

T
he 30TH Annual Report on the health of the
United States was released by the Center for
Disease Control (CDC). The results from the
National Health interview study of the report, indi-
cates the need for the better management of one par-
ticular condition: PAIN. Due to such an overwhelm-
ing complaint among those interviewed, researchers
of the 2006 report dedicated a special section titled:
PAIN. This section of the report addressed pain in
various sections of the body, including low back, all
joints, face, neck, head, limbs, etc.
As I stated in last months column, Americans are
living longer, but the question still remains, "are we
living well?". "Between 1999 & 2002, more than
25% of Americans over the age of 20 reported suffer-
ing from pain that persisted for longer than 24 hours.
Nearly 60% of adults older than 65 who reported pain,
indicated their pain lasted for an entire year."
Low back pain was the most commonly reported
pain, causing the most job related disability, as well as
the leading cause of missed work days. The report
also shows that women experience low back pain
more frequently than men.
The 2nd most frequently reported pain was
migraines and/or severe headaches. Adults age 18-44
almost 5 times as frequently as people 65 yrs & older.
The report showed that severe joint pain increased
with age. The knee was the site most commonly
reported, followed by shoulders, fingers & hips.
According to the report, "almost one-third of adults
age 18 and over, and one-half of adults 65 and over,
reported joint pain, aching, & stiffness during the 30
days prior to the interview".
The prevalence of pain, according to the CDC, was
measured by the use of prescription narcotics, the
numbers are frightening. "Between 1988- 1994 and
1999-2002, the age-adjusted percentage of women
using narcotic drug use in the month prior to the inter-
view, increased by almost one half, from 3.6% to
5.3%". During this period, use of the narcotic drugs
rose by almost 50% among women 45-65 yrs of age,
up to 5.7% and by 75% among women 65 yrs and
over to 6.8%.
Due to pain being such a prominent health care
issue, "the 106th Congress passed Title VI, Section
1603, of the HR 3244, declaring the period between
January 1, 2001 & December 31, 2010, the Decade of
Pain Control & Research".
Unfortunately, as we are living longer, frustration
with conventional Western medical approaches to
in pain & dissatisfied with conventional treatment,
acupuncture has a real opportunity to take the lead in
a new era of pain management. Chinese medicine has
been treating pain with great success over 5,000 years.
Many of the patients that come to our office have been
told they have to live with their pain since nothing has
helped them with conventional treatment.
These patients often have had numerous diagnostic
tests which show negative results. The good news is
that many of these patients are now pain free and liv-
ing normal lives. Another piece of good news is that
more and more doctors are now recommending
acupuncture for pain, particularly if they are unable to
help their patients.
For a copy of Health, United States, 2006, includ-
ing the section, "Special Feature: Pain," please visit
www.cdc.gov/nchs/hus.htm.
Deborah Waddell completed her Master’s level
degree from the Eastern School of Acupuncture in Mont-
clair, NJ. She received her Acupuncture Certifi-cation
from the New Jersey Board of of Medical Examiners
(C.A.) and from the National Commission for the
Certification of Acupuncturists (Dipl. Ac.). Deborah
also has a degree in Biology and Chemistry with summa
cum laude Honors from Felician College.

Screenings Crucial in Breast Cancer Detection

B
reast cancer screening means checking a detecting breast cancer, a mammogram is an X-ray of * Clinical breast exam: A clinical breast exam is an
woman's breasts for cancer before there are the breast. Mammograms can detect breast cancer examination by a doctor or nurse, who uses his or her
signs or symptoms of the disease. Three main early, when it is easier to treat and before it is big hands to feel for lumps or other changes.
tests are used to screen the breasts for cancer. Talk to enough to feel or cause symptoms. Having regular * Breast self-exam: A breast self-exam is when you
your doctor about which tests are right for you, and mammograms can lower the risk of dying from breast check your own breasts for lumps, changes in size or
when you should have them. cancer. If you are age 40 years or older, be sure to have shape of the breast, or any other changes in the breasts
* Mammogram: The most effective means to a screening mammogram every one to two years. or underarm (armpit).
Having a clinical breast exam or a breast self-exam
does not decrease risk of dying from breast cancer. If
you choose to have clinical breast exams and to per-
form breast self-exams, be sure you also get regular
mammograms.
Breast cancer screenings are typically available at
clinics, the local hospital or a doctor's office. If you
Treating: Mental and Emotional Issues want to be screened for breast cancer, call your doc-
• Musculo-skeletal and Neurological • Upper Respiratory Tract tor's office. They can help you schedule an appoint-
Deborah Waddell,
• Gastrointestinal Disorders • Reproductive System ment. Most health insurance companies pay for the
Dipl. Ac., C.A. cost of breast cancer screening tests.
SPECIALIZING IN INFERTILITY IN FEMALES & MALES For more information on cancer prevention and
control, visit the Centers for Disease Control and
Valley Professional Center, 59 East Mill Road (Rt. 24), Prevention Web site at www.cdc.gov/cancer.
Suite 2-201-A, Long Valley, New Jersey, 07853 • (908) 876-3643

Listen To Luigi
OK Why Harp on The Same Subject Obama?
I
received letters and e-mails about my last article both in
favor and against what I had said about the health care
proposal. What boggles my mind is that there are people
who continue to support such a bill when it clearly will
change the way people are treated for illnesses in this coun-
try–forever. Forget all the talk about death panels and
killing grandma. Just take a common sense approach to the
way the government runs any program and look at what the
results have been over the years.
Let’s start with the simple Cash for Clunkers program.
On the surface, the program was a success. It was great for
the people who needed and could afford to buy a new car,
thanks to taxpayers like you and me who helped pay for it.
This was a simple plan–put a few billion dollars aside and
pay the auto dealers when they sell a car into that program.
Well, it was a nightmare and ran out of money. The system
was so screwed up that it could not handle the load. So the
auto dealers are still waiting for their money from the gov-
ernment and will be waiting for a while. This was an easy
program to administer and should not have had the compli-
cations that it did.
Next look at Social Security. I recall a very unpopular
president a few years back who talked about doing some-
thing to fix Social Security because it was going broke. The
party in power at the time and still in power now said that
nothing was wrong with the fund. In May the Washington
Post wrote the following:
“The financial health of the Social Security system has
Tell Them You Saw It In The Three River News • September 2009 • Page 17
eroded more sharply in the past year than at any time since
the mid-1990s, according to a government forecast that
ratchets up pressure on the Obama administration and
Congress to stabilize the retirement system that keeps many
older Americans out of poverty.”
So we have another government program that is going or
will be going broke because the government has spent too
much of the money that we put into the Social Security
funds.
Then there’s the United States Post Office. What a
mess. You have a union-run program that is very efficient
but never has had to worry about making a profit, because
the program is subsidized by you and me. The U.S. Postal
Service (USPS) is not a private company and has little
urgency to make money or worry about new ways to drum
up business. The USPS once owned the market. Then Fedex
and United Parcel Service came along and stole the market
out from under the government. See, capitalism works.
Socialism does not.
An Associated Press article in March said that the post
office will run out of money this year unless it receives
help. Postmaster General John Potter sought permission
from Congress to cut mail delivery to five days a week. "We
are facing losses of historic proportion. Our situation is crit-
ical," Potter told a House panel. The agency lost $2.8 billion
last year and expects to lose even more money this year.
“Reducing mail delivery from six days to five days a week
could save $3.5 billion annually,” Potter said. So they are
The views and opinions of this syndicated column does not
reflect the view and opinions of MJ Media LLC
running out of money and have to cut services to lower
costs.
Medicare is in a mess as well. The system cannot afford
all the costs associated with the program. The government
keeps expanding Medicare when there is no money to cover
it. According to a Washington Post article in May, the finan-
cial health of Medicare deteriorated less sharply during the
past year than that of Social Security. Medicare, however,
remains the more urgent problem. The trust fund that pays
for hospital care under Medicare is now predicted to run out
of money in 2017, two years earlier than was originally
forecasted a year ago. That fund does not involve the parts
of Medicare that cover costs for doctor's visits or prescrip-
tion drugs. Once again we have another government pro-
gram that is in a mess and out of money.
Look at the local government. The school system is in a
mess because of government involvement. The New Jersey
Department of Motor Vehicle–look what a mess that opera-
tion is in. Our food stamp, housing and government-run
programs are all in a mess. Every single program is not
working the way that it should be or is having financial
issues. That’s why our taxes keep going up to help pay for
all the social programs.
I truly cannot understand how anyone in his or her right
mind would want the government involved with our health
care system. I know we need to fix things. If the govern-
ment would be less involved, the system would be better off
Continued on page 22
Page 18 • Tell Them You Saw It In The Three River News • September 2009
Let the Sunshine In
by Harlin Parker
T
he recent fiasco in Washington Township should
serve as a wakeup call to anybody who cares about
open public government, wherever you fall on the
political spectrum. The past two years or so, and especial-
ly the past 6 months, have been a wild and worrisome
adventure which needlessly jeopardized public safety. It
started, as best I can tell, about a couple of years ago as the
Township Committee promised the community annual sav-
ings of $600,000 or so by making the switch from having
our locally run and widely respected emergency dispatch
service (what actually happens when you call 911 when you
need immediate help from our police, firefighters or emer-
gency medical providers) to a service run by Morris
County. Well, hey, $600,000 annual cost savings for our
town? That’d be great. We all know that government
spends too much and we need to cut down on costs.
Everyone wants to save on taxes. But, alas, it was all a
mirage.
In the end, the Township Committee did an abrupt about
face and decided to stick with our locally operated dispatch
service, although with some changes. But you know, dear
reader, if we get into the operational and technical details, I
guarantee you your eyes will glaze over and you’ll be
asleep before you get to the end of this column. So, we’ll
avoid that. What we need to talk about is the process, the
closed, public keep out, all the facts and real information
kept behind closed doors process followed by our elected
municipal governing body. Unfortunately, it is an essential-
ly secretive process followed by municipal governing bod-
ies all over New Jersey on too many issues.
What has been especially unnerving is that here, on a
vital issue affecting public safety, information which would
have allowed us to evaluate the choices and make an
informed decision was kept from us (you know, us, the peo-
ple who live here and pay the taxes). Operational and tech-
nical issues (the eyes glaze over stuff) which were raised by
our emergency professionals long ago were either not
addressed, not addressed in a timely manner, or (and here’s
the kicker) answers provided showed that our current sys-
tem was clearly far superior to anything Morris County
could or would provide. For many of us, the fact that our
locally operated emergency dispatch service was far more
sophisticated was known early on, which alone called into
question the wisdom of moving to an inferior county run
system. However, the costs of using the county run system
apparently were not known until very recently. And no,
sadly, no cost savings to the town were there. So where did
those promises of $600,000 annual savings come from?
Who knows? The Township Committeemen, as so many
municipal governing bodies do, discussed the issue behind
closed doors, citing technical legal reasons which allowed
them to do so. Allowed them to do so but did not require
them to do so. Much, if not all, of the material they dis-
cussed could have been discussed out in the open, in public,
but that didn’t happen. What were the consequences?
The operation of our local dispatch service was jeopard-
ized. With no job security, with it being made abundantly
clear that the switch to the county run system was coming,
some of our dedicated, respected, long serving dispatch
professionals left. Even now, there are often times when
higher cost police officers, including our own police chief,
handle the dispatching duties – not a smart move but one
made necessary under the extreme circumstances. Our
shared services partners in this service, Chester Township
and Chester Borough, were forced to scramble to find alter-
native service, possibly with the same inferior county run
service Washington Township was racing to join, but with
no guarantee they could or would be serviced by the coun-
ty or at what costs.
To the extent that the Washington Township Committee
defended all this secrecy as shrewd bargaining, well, it was-
n’t. They weakened their own position by alienating our
partners (the Chesters) who contributed greatly to the run-
ning of our local service, and they let our local emergency
dispatch service needlessly deteriorate. Our local firefight-
ers and emergency medical responders, the brave men and
women who volunteer their time, were greatly concerned
about how a switch to the county’s system would affect how
they went about doing their jobs. But instead of being an
integral part of the decision making process, they were kept,
needlessly, on the periphery.
While there are some things our elected governing bod-
ies need to keep from the general public, for the most part
information created by and used by our public bodies is,
well, public. Formal requests I made under the Open Public
Records Act (OPRA) were responded to differently by dif-
ferent public bodies. Chester Borough and even Morris
County provided information that Washington Township
decided to keep secret. Clearly, there is no consistency to
how New Jersey’s governing bodies decide what is public
and what isn’t, too often (and wrongly) keeping information
from public view, especially information that is needed by
members of the community in a timely manner to help
everyone understand and guide ongoing public governing
decisions.
More needs to be done to let the sunshine in on what our
elected officials are thinking and discussing. That goes for
Continued on page 22

The Growing Stage Announces Main Stage
Season Ticket Package Adds Free Bonus Show
I
n these tough economic times saving
money, while still being able to enjoy
favorite pastimes, is of the utmost
importance. For the 2009/ 2010 Main Stage
season, The Growing Stage (TGS) theater is
giving back to their loyal patrons by offering
a free bonus show, bringing the total to five
shows, if they purchase a season ticket pack-
age.
The ticket package includes the four
Main Stage shows, Miss Nelson is Missing!,
The Story of the Nutcracker, Lyle the
Crocodile and Peter & the Wolf, and a
choice from one of two bonus shows, Our
Dad is in Atlantis or The Wide and
Lonesome Prairie from the Studio
Presentation Series.
“Oh Miss Nelson, she tries real hard. And
she’s a right good teacher, far as I see. But
nothin’ seems to work. Now, I’ve seen some
bad kids in my time, but holy tamoly, I never
seen a class like the kids in Room 207,”
explains Pop Hanson, the janitor in Miss
Nelson is Missing! Recommended for ages
five and up, it runs 75 minutes, including
intermission. The show premieres with a
special performance on Friday, September
25 at 7:30 p.m. It runs from September 26
through November 1, 2009 with perform-
“Hairy” Situation!
No cash value. Not to be combined with any other offer.
ances on Saturdays and Sundays at 4:00
p.m.
The Story of the Nutcracker runs from
November 27 through December 20, 2009
with shows on Fridays at 7:30 p.m., and
Saturdays and Sundays at 4:00 p.m. The
show is 75 minutes, including intermission.
Recommended for the entire family, the play
follows the journey of Clara and the Prince,
who is transformed into a Nutcracker, to res-
cue the Sugar Plum Fairie and to help the
Prince reclaim his crown from the Dowager
Mouse Queen and her son.
“Lyle was very happy living with the
Primm family. He was especially happy
when he was being useful…like helping
Joshua brush up on school work.” Lyle the
Crocodile runs from February 19, 2010
through March 28, 2010 with performances
on Fridays at 7:30 p.m., Saturdays and
Sundays at 4:00 p.m. Recommended for all
ages, the play is about a caviar eating, New
York City loving crocodile. The show runs
70 minutes, including intermission.
“ ‘It’s a dangerous place. If a wolf should
come out of the forest, then what would you
do?’ But Peter paid no attention to his grand-
father’s words. Boys like him are not afraid
of wolves.” Recommended for all ages,
SAVE THIS
COUPON
$25.00
OFF
Your Next
All work guaranteed. Applies only to work performed.
Tell Them You Saw It In The Three River News • September 2009 • Page 19
Peter & the Wolf runs from April 17, 2010 Georgia. Atlantis is a mispronunciation of
through May 23, 2010 with a special pre- Atlanta.
miere performance on Friday, April 16 at The season ticket package includes the
7:30 p.m. The show runs for 90 minutes, four Main Stage shows and a choice of one
including intermission, with performances bonus Studio Presentation show. The price
on Saturdays and Sundays at 4 p.m. for adults is $54, while children and seniors
The first bonus show option, Across the cost $38. For additional information call
Wide and Lonesome Prairie, is recommend- 973-347-4946 or visit
ed for ages 10 and up and runs for one hour. www.growingstage.com.
The play follows two young women aged The Growing Stage was founded in
13, as they journey on the Oregon Trail 1982, with a mission to nurture the develop-
while dealing with issues of growing up. It ment of the performing arts through educa-
runs from January 16–31, 2010 with times- tion. The organization creates, produces,
lots to be announced. The second bonus and performs works that engage the entire
show, Our Dad is in Atlantis, has perform- family. The Growing Stage’s home, the
ances from January 16–31, 2010 with times- Historic Palace Theater, is the only theater
lots to be announced. It runs for one hour solely dedicated to professional theater for
and is recommended for ages 10 and up. The young audiences in New Jersey. More infor-
play follows two young brothers who pre- mation on The Growing Stage is available at
pare to leave their stern grandmother in www.growingstage.com.
Mexico to be with their father in Atlanta,
Attention Schools, Organizations, Churches, etc.
Send us your photos, press releases and upcoming events
and we’ll publish them in our next issue.
Email us at mjmediaeditor@gmail.com
Page 20 • Tell Them You Saw It In The Three River News • September 2009

September 28th is Family Day,

A Day to Eat Dinner with Your Children

T
oday’s families are busier and more
budget conscious than ever. Each
family member has a host of activi-
ties filling the calendar and responsibilities
that make it challenging to find quality time
together. And with everyone working hard-
er to make ends meet, the most significant
“connecting time” can get shoved out of
family life — dinnertime! The annual
Family Day is a national movement to
remind parents that Dinners Make A
Difference!
However, planning a weekly dinner
menu, shopping for groceries on a budget
and preparing meals at home are very diffi-
cult to accomplish amid busy workloads.
Oftentimes, families resort to grabbing a
meal on the go or fast food in a pinch.
However, these strategies aren’t money or
health saving, and they do not promote
quality time as a family. It takes intentional
planning and preparation to ensure that din-
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There are ways to make meal planning
and dining at home as a family possible and
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Have a plan before heading out. Write
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does wonders to have it off your mind and
on a piece of paper. Shopping with a list in
hand — and sticking to it — drastically
reduces the number of trips to the grocery
store, saves time shopping and limits
Continued on next page

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 Tell Them You Saw It In The Three River News • September 2009 • Page 21

From previous page twice as likely to do poorly in school.

impulse buys. Going to the grocery store Furthermore, Columbia University has con-
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View dinnertime as more than just eat- most important relationships. The dinner
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The frequency of family dinners in a typical week is a powerful indicator of substance abuse and poor
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Page 22 • Tell Them You Saw It In The Three River News • September 2009
OK Why Harp...
Continued from page 17
and more affordable. Look at all the laws
that have been proposed. In particular, there
is no open market to buy health insurance.
Under the proposed plan, individuals would
need to stay within their states when choos-
PAL Annual Tricky Tray
T
he Pet Adoption League of
Hackettstown and Mt. Olive would
like to announce the date for its
annual Tricky Tray. This is the biggest
fundraising event of the year for PAL with a
huge selection of gift certificates to restau-
rants, salons and services - trays sure to
please everyone in the family!!
This year’s event will be held on Friday,
October 16 at Minebrook Golf Club, 500
Schlooleys Mountain Road, Hackettstown,
NJ 07840. Doors open at 6:00 p.m. This
will be our fourth year at this venue and we
have once again secured two rooms to
accommodate the expected large crowd at
this popular event. The event is handicap-
Attention Schools, Organizations, Churches, etc.
Send us your photos, press releases and upcoming events
and we’ll publish them in our next issue.
Email us at mjmediaeditor@gmail.com
ing healthcare providers. We can look at
automobile insurance rates in New Jersey to
see how more competition is better for con-
sumers. For those who can remember, at
one time people in New Jersey could buy
automobile insurance from only one or two
accessible. Mark your calendars for this
fun-filled evening!!
The Pet Adoption League is a totally vol-
unteer non-profit organization dedicated to
the homeless cats and dogs in Hackettstown
and the surrounding area. The Pet Adoption
League has been helping homeless pets for
nearly 80 years. Advance tickets are on sale
until October 5. For more information or to
order tickets, please visit our Web site at
www.palpets.org. Any unsold tickets will
be available at the door.
If you would like to donate cash, gift cer-
tificate or a basket to this event, please call
973-584-0095.
insurance companies. Rates were through
the roof. Now we have many companies
and rates are not as bad as they once were.
Competition is good. Free market is good.
Unfortunately we have entered an era
wherein government leaders believe in
socialism and greater government involve-
ment. We have a leader who appoints gov-
ernment program czars almost daily. And
the worst part is that they do not have to
report to anyone but the president.
I am trying to reach out to liberals who
feel that government involvement is good. I
urge anyone to tell me of a social program
that is working cost effectively and is not
out of money. Health care, we need it. But
Let the Sunshine In...
Continued from page 18
each municipality and for other levels of
government that exist in New Jersey. How
else are we, the public, to know what each
of our elected officials are thinking, what
positions they are taking? In public, they
can all take personal responsibility for the
decisions they make and their reasoning
behind such decisions. When a township
committee meets in “closed” session, the
public is kept in the dark. In that environ-
ment, with all the authority the commit-
what we don’t need is the government
involved in any shape or form.
But the BIGGEST question is if this new
Health Care program is good for the aver-
age American why is it not good enough for
the people who voted it into law? Whys is
the Social Security system good for the
average American but again not good
enough for the people who voted it into
law?
I have to ask what person in their right
mind would approve to have a program the
governments wants to shove down our
throats but refuse to use themselves?
Visit www.listentoluigi.com or email lis-
tentoluigi@gmail.com
teemen have, nobody needs to take any
public responsibility. You know, if I
remember correctly, a somewhat wise man
around here once told me that taking
responsibility for your decisions can be lib-
erating. But for Washington Township, as it
is for other municipalities, only George
Orwell would describe the current system
as open public government.
You can reach harlin at
harlin@harlinparker.org
 Tell Them You Saw It In The Three River News • September 2009 • Page 23

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Page 24 • Tell Them You Saw It In The Three River News • September 2009