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By Mark Twight: The So-Called Program
By Mark Twight: The So-Called Program
By Mark Twight: The So-Called Program
!s (hip thrust) Pus"-up (chest to floor, back and hips flat) #ox $ump @ 2% !ox (hip thrust) &loor 'iper @ 35 l!s (right back, left back = 1 rep) D# (lean and Press @ 35 l!s (DB must touch floor between reps) Pull-up
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BY MARK TWIGHT