Scribd Logo
Upload

Welcome to Scribd!

  • 965 views

    Starting An Exercise Program: Regular Exercise Helps To

    Uploaded by

    Maryann Layug
    Ang pag eehersisyo ayimportante sapagkat pinapalakas nito ang katawan I. PSYCHOSOCIAL STATUS The client is the 2nd child of Mr. and Mrs. Ernest Tiongco of Bayabas, Pico, La Trinidad, Benguet. She was born on April 16, 2010 at BeGH. She is still unbaptized but her parents are both Roman Catholics. Her father works as a conductor while her mother stays at home and watches over the children. Her sibling, Jesse, is 2 years old. At this age, the child is believed to belong at the “trust versus mistrust” stage of Erik Erikson’s Social Development theory. Hence infantile needs must be met at once upon demand. This means that the client is completely dependent on her parents, specially her mother, for her survival. It is her mother who spends the most time with her. Her activities are mostly limited to basic survival instincts such as eating, eliminating body wastes and sleeping. The child’s fears may be evident as well when she exhibits a reflexive startle response to loud noises and sudden movement sin the environment (Muscari, 2005). Although the client is already the 2nd child of the family, the mother stated that she was not a planned baby. However, the client’s parents are still supportive of the well being of their daughter. II. MENTAL AND EMOTIONAL STATUS During this age, the client is believed to belong to the sensorimotor stage of development. It is where she uses the senses, particularly through sucking and grasping, that the child gains knowledge of the environment. This is also the reason why a positive grasping reflex was seen upon assessment of the patient. The client’s current means of communication is through crying, which is said to be successfully differentiated by the patient’s parents. This is true to the patient upon assessment. Client is also already able to coo. III. ENVIRONMENTAL STATUS Before hospitalization, the client lives with her parents and sibling in their home in La Trinidad. Her mother stated that despite their humble abode, they still try to provide a safe environment for the patient. During hospitalization, the child stays in the pediatric ward where beds are at least 3 feet apart from one another. The beds have no side rails hence making the child prone to falls. Still, the client’s mother attempts to keep her baby warm by covering her in the appropriate clothes and blankets. The client’s bed is near a window hence ventilation and lighting are not a problem. However, upon interview, the outside rain creates a cold atmosphere that may not be comfortable to the baby. Although the client is not isolated from other patients, there are no other patients with infectious diseases within the proximity. Also, the client’s mother stated that at home, the family members were all healthy; hence she could not have acquired the infection from their home. IV. SENSORY STATUS Although this part can not be assessed well because of the patient’s inability to respond, the client is seen with various evidences of sensory intactness. The patient is able to respond to voices which show the ability to hear. Client may also focus her stare on something of interest to her. Lastly, the patient may cry when painful stimuli is introduced, hence showing intact tactile ability. Client’s physical features were normal. Her ears were symmetrical and so were her upper and lower extremities. Her sclera however appeared to be jaundiced despite her skin being of normal color. V. MOTOR STATUS The client is able to turn her head from side to side when in a prone position. This is basic to infants of her age. The client is also already able to have a good grasp when an object is placed on her palm. Those are the gross motor and fine motor skills that she can perform respectively. VI. NUTRITIONAL STATUS The client’s mother stated that she was purely breast fed since birth. The only exception was when they tried to give her the concoction of boiled oregano leaves to help alleviate her cough and colds. Her mother

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Starting An Exercise Program: Regular Exercise Helps To

    Uploaded by

    Maryann Layug
    965 views6 pages
    Ang pag eehersisyo ayimportante sapagkat pinapalakas nito ang katawan I. PSYCHOSOCIAL STATUS The client is the 2nd child of Mr. and Mrs. Ernest Tiongco of Bayabas, Pico, La Trinidad, Benguet. She was born on April 16, 2010 at BeGH. She is still unbaptized but her parents are both Roman Catholics. Her father works as a conductor while her mother stays at home and watches over the children. Her sibling, Jesse, is 2 years old. At this age, the child is believed to belong at the “trust versus mistrust” stage of Erik Erikson’s Social Development theory. Hence infantile needs must be met at once upon demand. This means that the client is completely dependent on her parents, specially her mother, for her survival. It is her mother who spends the most time with her. Her activities are mostly limited to basic survival instincts such as eating, eliminating body wastes and sleeping. The child’s fears may be evident as well when she exhibits a reflexive startle response to loud noises and sudden movement sin the environment (Muscari, 2005). Although the client is already the 2nd child of the family, the mother stated that she was not a planned baby. However, the client’s parents are still supportive of the well being of their daughter. II. MENTAL AND EMOTIONAL STATUS During this age, the client is believed to belong to the sensorimotor stage of development. It is where she uses the senses, particularly through sucking and grasping, that the child gains knowledge of the environment. This is also the reason why a positive grasping reflex was seen upon assessment of the patient. The client’s current means of communication is through crying, which is said to be successfully differentiated by the patient’s parents. This is true to the patient upon assessment. Client is also already able to coo. III. ENVIRONMENTAL STATUS Before hospitalization, the client lives with her parents and sibling in their home in La Trinidad. Her mother stated that despite their humble abode, they still try to provide a safe environment for the patient. During hospitalization, the child stays in the pediatric ward where beds are at least 3 feet apart from one another. The beds have no side rails hence making the child prone to falls. Still, the client’s mother attempts to keep her baby warm by covering her in the appropriate clothes and blankets. The client’s bed is near a window hence ventilation and lighting are not a problem. However, upon interview, the outside rain creates a cold atmosphere that may not be comfortable to the baby. Although the client is not isolated from other patients, there are no other patients with infectious diseases within the proximity. Also, the client’s mother stated that at home, the family members were all healthy; hence she could not have acquired the infection from their home. IV. SENSORY STATUS Although this part can not be assessed well because of the patient’s inability to respond, the client is seen with various evidences of sensory intactness. The patient is able to respond to voices which show the ability to hear. Client may also focus her stare on something of interest to her. Lastly, the patient may cry when painful stimuli is introduced, hence showing intact tactile ability. Client’s physical features were normal. Her ears were symmetrical and so were her upper and lower extremities. Her sclera however appeared to be jaundiced despite her skin being of normal color. V. MOTOR STATUS The client is able to turn her head from side to side when in a prone position. This is basic to infants of her age. The client is also already able to have a good grasp when an object is placed on her palm. Those are the gross motor and fine motor skills that she can perform respectively. VI. NUTRITIONAL STATUS The client’s mother stated that she was purely breast fed since birth. The only exception was when they tried to give her the concoction of boiled oregano leaves to help alleviate her cough and colds. Her mother

    Original Title

    Tagalog Ehersisyo

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Ang pag eehersisyo ayimportante sapagkat pinapalakas nito ang katawan I. PSYCHOSOCIAL STATUS The client is the 2nd child of Mr. and Mrs. Ernest Tiongco of Bayabas, Pico, La Trinidad, Benguet. She was born on April 16, 2010 at BeGH. She is still unbaptized but her parents are both Roman Catholics. Her father works as a conductor while her mother stays at home and watches over the children. Her sibling, Jesse, is 2 years old. At this age, the child is believed to belong at the “trust versus mistrust” stage of Erik Erikson’s Social Development theory. Hence infantile needs must be met at once upon demand. This means that the client is completely dependent on her parents, specially her mother, for her survival. It is her mother who spends the most time with her. Her activities are mostly limited to basic survival instincts such as eating, eliminating body wastes and sleeping. The child’s fears may be evident as well when she exhibits a reflexive startle response to loud noises and sudden movement sin the environment (Muscari, 2005). Although the client is already the 2nd child of the family, the mother stated that she was not a planned baby. However, the client’s parents are still supportive of the well being of their daughter. II. MENTAL AND EMOTIONAL STATUS During this age, the client is believed to belong to the sensorimotor stage of development. It is where she uses the senses, particularly through sucking and grasping, that the child gains knowledge of the environment. This is also the reason why a positive grasping reflex was seen upon assessment of the patient. The client’s current means of communication is through crying, which is said to be successfully differentiated by the patient’s parents. This is true to the patient upon assessment. Client is also already able to coo. III. ENVIRONMENTAL STATUS Before hospitalization, the client lives with her parents and sibling in their home in La Trinidad. Her mother stated that despite their humble abode, they still try to provide a safe environment for the patient. During hospitalization, the child stays in the pediatric ward where beds are at least 3 feet apart from one another. The beds have no side rails hence making the child prone to falls. Still, the client’s mother attempts to keep her baby warm by covering her in the appropriate clothes and blankets. The client’s bed is near a window hence ventilation and lighting are not a problem. However, upon interview, the outside rain creates a cold atmosphere that may not be comfortable to the baby. Although the client is not isolated from other patients, there are no other patients with infectious diseases within the proximity. Also, the client’s mother stated that at home, the family members were all healthy; hence she could not have acquired the infection from their home. IV. SENSORY STATUS Although this part can not be assessed well because of the patient’s inability to respond, the client is seen with various evidences of sensory intactness. The patient is able to respond to voices which show the ability to hear. Client may also focus her stare on something of interest to her. Lastly, the patient may cry when painful stimuli is introduced, hence showing intact tactile ability. Client’s physical features were normal. Her ears were symmetrical and so were her upper and lower extremities. Her sclera however appeared to be jaundiced despite her skin being of normal color. V. MOTOR STATUS The client is able to turn her head from side to side when in a prone position. This is basic to infants of her age. The client is also already able to have a good grasp when an object is placed on her palm. Those are the gross motor and fine motor skills that she can perform respectively. VI. NUTRITIONAL STATUS The client’s mother stated that she was purely breast fed since birth. The only exception was when they tried to give her the concoction of boiled oregano leaves to help alleviate her cough and colds. Her mother

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    965 views6 pages

    Starting An Exercise Program: Regular Exercise Helps To

    Uploaded by

    Maryann Layug
    Ang pag eehersisyo ayimportante sapagkat pinapalakas nito ang katawan I. PSYCHOSOCIAL STATUS The client is the 2nd child of Mr. and Mrs. Ernest Tiongco of Bayabas, Pico, La Trinidad, Benguet. She was born on April 16, 2010 at BeGH. She is still unbaptized but her parents are both Roman Catholics. Her father works as a conductor while her mother stays at home and watches over the children. Her sibling, Jesse, is 2 years old. At this age, the child is believed to belong at the “trust versus mistrust” stage of Erik Erikson’s Social Development theory. Hence infantile needs must be met at once upon demand. This means that the client is completely dependent on her parents, specially her mother, for her survival. It is her mother who spends the most time with her. Her activities are mostly limited to basic survival instincts such as eating, eliminating body wastes and sleeping. The child’s fears may be evident as well when she exhibits a reflexive startle response to loud noises and sudden movement sin the environment (Muscari, 2005). Although the client is already the 2nd child of the family, the mother stated that she was not a planned baby. However, the client’s parents are still supportive of the well being of their daughter. II. MENTAL AND EMOTIONAL STATUS During this age, the client is believed to belong to the sensorimotor stage of development. It is where she uses the senses, particularly through sucking and grasping, that the child gains knowledge of the environment. This is also the reason why a positive grasping reflex was seen upon assessment of the patient. The client’s current means of communication is through crying, which is said to be successfully differentiated by the patient’s parents. This is true to the patient upon assessment. Client is also already able to coo. III. ENVIRONMENTAL STATUS Before hospitalization, the client lives with her parents and sibling in their home in La Trinidad. Her mother stated that despite their humble abode, they still try to provide a safe environment for the patient. During hospitalization, the child stays in the pediatric ward where beds are at least 3 feet apart from one another. The beds have no side rails hence making the child prone to falls. Still, the client’s mother attempts to keep her baby warm by covering her in the appropriate clothes and blankets. The client’s bed is near a window hence ventilation and lighting are not a problem. However, upon interview, the outside rain creates a cold atmosphere that may not be comfortable to the baby. Although the client is not isolated from other patients, there are no other patients with infectious diseases within the proximity. Also, the client’s mother stated that at home, the family members were all healthy; hence she could not have acquired the infection from their home. IV. SENSORY STATUS Although this part can not be assessed well because of the patient’s inability to respond, the client is seen with various evidences of sensory intactness. The patient is able to respond to voices which show the ability to hear. Client may also focus her stare on something of interest to her. Lastly, the patient may cry when painful stimuli is introduced, hence showing intact tactile ability. Client’s physical features were normal. Her ears were symmetrical and so were her upper and lower extremities. Her sclera however appeared to be jaundiced despite her skin being of normal color. V. MOTOR STATUS The client is able to turn her head from side to side when in a prone position. This is basic to infants of her age. The client is also already able to have a good grasp when an object is placed on her palm. Those are the gross motor and fine motor skills that she can perform respectively. VI. NUTRITIONAL STATUS The client’s mother stated that she was purely breast fed since birth. The only exception was when they tried to give her the concoction of boiled oregano leaves to help alleviate her cough and colds. Her mother

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 6

    Starting an Exercise Program

    Regular exercise is a part of a healthy lifestyle. Talk to your doctor about what type and how much exercise to do if you: Have not been active Have any health problems Are pregnant Are over age 60 The goal is to exercise 4 to 6 days each week. Exercise for 30 to 60 minutes each time. To prevent injury, slowly increase the number of days and the amount of time you spend exercising.

    Regular exercise helps to:


    Improve how well your heart and lungs work Maintain a healthy weight or help you lose weight Improve balance, muscle tone and joint flexibility Relieve stress and tension and improve your mood Reduce the risk of heart disease, high blood pressure, osteoporosis and diabetes

    Pagsisimula ng Programa ng Ehersisyo


    Ang regular na pag-ehersisyo ay bahagi ng malusog na pamumuhay. Kausapin ang inyong doktor tungkol sa kung anong klase at kung gaano karami ang ehersisyo na gagawin kapag kayo ay: Hindi kailanman naging aktibo May mga problema sa kalusugan Buntis Lampas sa edad na 60 Ang layunin ay ang mag-ehersisyo nang 4 hanggang 6 na araw bawat linggo. Mag-ehersisyo sa loob ng 30 hanggang 60 minuto bawat beses. Upang mapigilan ang aksidente, dahan-dahang pataasin ang bilang ng mga araw at ang haba ng oras na ginugugol ninyo sa pag-ehersisyo.

    Tumutulong ang madalas na pag-ehersisyo upang:


    Mapahusay ang paggana ng inyong puso at mga baga Panatilihing malusog ang timbang o tulungan kayong magbawas ng timbang Mapahusay ang balanse, lagay ng mga kalamnan at pagkamasunurin (flexibility) ng mga kasu-kasuan Pagaanin ang stress at tensiyon at mapabuti ang inyong disposisyon Bawasan ang panganib ng sakit sa puso, mataas na presyon ng dugo, osteoporosis o panghihina ng mga buto, at diyabetis

    Starting an Exercise Program. Tagalog. 1

    Getting Started
    Choose an exercise you like to do. Try to vary the type of exercise you do to increase the health benefits and prevent boredom and injury. Types of Exercise:
    ff

    Aerobic exercises move large muscles and improve the health of your heart and lungs. Examples include walking, jogging, aerobic classes, bicycling, swimming, tennis and dancing. Walking is a good choice for beginners. You only need a good pair of athletic shoes. Walking can burn as many calories as jogging without the high impact on your joints. Walking is good for your heart and lungs and helps prevent osteoporosis.

    ff

    Strength training exercises strengthen muscles and build strong bones. Using weights, exercise bands, other weight lifting equipment, and doing push-ups and sit-ups are examples of strength training. Talk to your doctor before beginning strength training if you have high blood pressure or other health problems. Flexibility exercises, also called stretching, increase the length of muscles to improve balance and joint health. Stretching is important before and after exercising and as an exercise itself. Examples include yoga and tai chi.

    ff

    Pagsisimula
    Piliin ang ehersisyo na gusto ninyong gawin. Subukang iba-ibahin ang klase ng ehersisyo na inyong ginagawa upang pataasin ang mga benepisyo sa kalusugan at mapigilan ang pagkabagot at aksidente. Mga Klase ng Ehersisyo:
    ff

    Ang aerobic exercise ay nagpapagalaw sa mga malalaking kalamnan at pinapabuti ang kalusugan ng inyong puso at mga baga. Ilan sa mga halimbawa ang paglalakad, pagtakbo nang mabagal (jogging), mga klaseng aerobiko, pagbibisikleta, paglalangoy, paglalaro ng tenis at pagsasayaw. Ang paglalakad ay maganda para sa mga baguhan. Kailangan lamang ninyo ng isang matibay na pares ng sapatos na pangatleta. Ang paglalakad ay maaaring magsunog ng mga bilang nang enerhiya (calories) na singdami ng sinusunog ng pagtakbo ng mabagal (jogging), nang walang matinding epekto sa inyong mga kasu-kasuan. Mainam ang paglalakad para sa inyong puso at mga baga at tumutulong na mapigilan ang panghihina ng mga buto (osteoporosis).

    ff

    Ang mga ehersisyong pagsasanay sa lakas ay nagpapalakas sa mga kalamnan at pinapatibay ang mga buto. Ang paggamit ng mga mabibigat na bagay (weights), mga lastikong pangehersisyo, ibang kagamitan sa pagbubuhat ng mabibigat (weight lifting equipment), at paggawa ng mga push-ups at sit-ups ay mga halimbawa ng pagsasanay sa lakas. Kausapin ang inyong doktor bago umpisahan ang pagsasanay sa lakas kung mayroon kayong mataas na presyon ng dugo o iba pang problema sa kalusugan. Ang mga ehersisyo para gawing madaling banatin ang bahagi ng katawan (flexibility), na tinatawag ding pagbabanat, ay pinapahaba ang mga kalamnan upang mapahusay ang balanse at kalusugan ng mga kasu-kasuan. Ang pagbabanat ay mahalaga bago at pagkatapos ng pag-eehersisyo at bilang isang ehersisyo rin. Kasama sa mga halimbawa ang yoga at tai chi.

    ff

    Starting an Exercise Program. Tagalog. 2

    Begin and end an exercise session with 5 minutes of gentle exercise or stretching.
    ff

    For example, walk 5 minutes before and after jogging. This will help prevent injury.

    Exercise at a comfortable pace. Listen to your body. You are exercising too hard if you:
    ff ff ff

    Have pain in your joints, feet, ankles or legs Have problems breathing Feel weak, faint or dizzy during or after exercising Pain or pressure in your chest, left neck, shoulder or arm Sudden dizziness Cold sweat Pallor Fainting

    Stop exercising and call your doctor or 911 if you have:


    ff ff ff ff ff

    Talk to your doctor or nurse if you have any questions or concerns.

    2007 11/2011 Health Information Translations


    Unless otherwise stated, user may print or download information from www.healthinfotranslations.org for personal, non-commercial use only. The medical information found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. The Ohio State University Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Childrens Hospital are not responsible for injuries or damages you may incur as a result of your stopping medical treatment or your failure to obtain medical treatment.

    Umpisahan at tapusin ang sesyon ng pag-ehersisyo ng 5 minutong marahang ehersisyo o pagbabanat.


    ff

    Halimbawa, maglakad nang 5 minuto bago at pagkatapos ng pagtakbo nang mabagal (jogging). Makakatulong ito upang mapigilan ang aksidente.

    Mag-ehersisyo sa komportableng bilis. Pakinggan ang inyong katawan. Masyadong matindi ang inyong pageehersisyo kung kayo ay:
    ff

    Nagkakaroon ng pananakit sa inyong mga kasu-kasuan, paa, mga bukung-bukong o mga binti May mga problema sa paghinga Nanghihina, nalulula o nahihilo habang o pagkatapos magehersisyo

    ff ff

    Tumigil sa pag-ehersisyo at tawagan ang inyong doktor o 911 kung kayo ay:
    ff

    May pananakit o pamimigat ng dibdib, kaliwang leeg, balikat o braso Biglang pagkahilo Pinagpapawisan nang malamig Namumutla Pakiramdam ng pagkahimatay

    ff ff ff ff

    Kausapin ang inyong doktor o nars kung kayo ay mayroong mga katanungan o alalahanin.

    2007 11/2011 Health Information Translations


    Unless otherwise stated, user may print or download information from www.healthinfotranslations.org for personal, non-commercial use only. The medical information found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. The Ohio State University Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Childrens Hospital are not responsible for injuries or damages you may incur as a result of your stopping medical treatment or your failure to obtain medical treatment.

    Starting an Exercise Program. Tagalog. 3

    You might also like