Professional Documents
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Success With Goals
Success With Goals
Contents
INTRODUCTION ..................................................................................................................................................... 2 WELCOME TO YOUR LIFE.................................................................................................................................................2 HOW TO USE THIS MANUAL ............................................................................................................................................2 IMAGINE YOUR DREAMS ....................................................................................................................................... 2 HOW TO IMAGINE YOUR LIFE DREAMS WITH SUCCESS..........................................................................................................2 WHAT YOU WANT .........................................................................................................................................................2 WHAT YOU WANT TO DO IN YOUR LIFE? ..............................................................................................................................4 WHO YOU WANT TO BE ...................................................................................................................................................6 CREATING YOUR DREAMS...................................................................................................................................... 8 HOW TO WRITE YOUR VISION STATEMENTS........................................................................................................................8 C.R.E.A.T.E .............................................................................................................................................................8 Example Vision Statement ....................................................................................................................................8 HEALTH ........................................................................................................................................................................9 RELATIONSHIPS ............................................................................................................................................................10 MONEY ......................................................................................................................................................................11 CAREER ......................................................................................................................................................................12 PERSONAL DEVELOPMENT .............................................................................................................................................13 DEFINING YOUR GOALS ....................................................................................................................................... 14 CENTRAL GOALS ..........................................................................................................................................................14 How To Define Your Central Goals ......................................................................................................................14 SCOPE GOALS ..............................................................................................................................................................15 How To Define Your Scope Goals ........................................................................................................................15 BRIDGING GOALS (MILESTONES) .....................................................................................................................................16 Making Your Goals Real ......................................................................................................................................17 MY GOALS-TO-REALITY GUIDE ............................................................................................................................. 18 MY GOALS-TO-REALITY GUIDE ............................................................................................................................. 19 MY GOALS-TO-REALITY GUIDE ............................................................................................................................. 20 MY GOALS-TO-REALITY GUIDE ............................................................................................................................. 21 MY GOALS-TO-REALITY GUIDE ............................................................................................................................. 22 ACCELERATING YOUR SUCCESS ............................................................................................................................ 23
Introduction
This manual was designed by B your best personal training academy to assist you in achieving your goals in order to live your dreams. You should go through each part of the manual and fill it out. When you are finished, your Personal trainer can help you achieve everything you write down. If you find yourself having any trouble whatsoever filling out this manual, just give your Personal trainer a call and they will help you. If you dont yet have a Personal trainer, you can call our office any time on (07) 3112 1807 and we will help you out however we can.
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1. It is the 12th of December, 20xx and I am so incredibly excited that I can run a 10km marathon without stopping for a rest. I feel so fit and strong that I finished the race in just 50 minutes. I love hearing the sound of my friends and family cheering me across the finish line.
2. I am so happy that on this 27th of May 20xx, at 2.30pm, I have created passive income streams of $3,000 per week. I feel financially secure and amazingly happy that I have replaced my income and I can now spend more time with my family and doing the things that I love.
Health
Health is one of the most important attributes of life and general well-being. Your health can be seen as a measure of your physical, mental and spiritual wellness. What do you hope to achieve in terms of your health in the future?
Relationships
The quality of relationships in our lives is at the heart of our life quality. Good relationships make us feel good and feel happy, which is what a great life is truly about. How do you see your ideal relationships in the future?
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Money
A vitally important part of any life whether you like it or not, is money. People all around the world strive to achieve financial freedom and prosperity. What do you want your future financials to look like? How much income do you want to have?
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Career
The happiest people in the world are people who have a career that they are truly passionate about. Nobody wants to spend a lifetime working for somebody, when they are not passionate about their job. A successful career to many people also means maintaining a balance of work and leisure time. How do you see your dream career?
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Personal Development
The person that you are impacts enormously on your life. What are some things that you admire most about other people? Who do you want to become and what do you want people to say about you both now and when your life comes to an end?
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Central Goals
Central goals are closely linked to your future vision statements. They are effectively the plain goal behind the vision. In each area of your life you should have at least 3 and up to 6 or 7 central goals. Some central goals will be bigger than others, but they are generally large in that they require several scope and bridging goals to be achieved. They usually have a time frame of 6 months to 10 years or more. How To Define Your Central Goals Defining central goals can be much like your vision statements. The only real difference is that your goal statement should be related to one specific achievement where your vision statement can be related to several goals at the same time (in the same category). So take a look at your vision statements and use the C.R.E.A.T.E formula to construct your central goal statements.
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Scope Goals
Scope goals are goals that are in your everyday life or in your scope. They are all things that will contribute to the achievement of a central goal. For each central goal, you should have 5 7 well defined scope goals. This helps bring your central goals into your everyday life and make achieving them much more manageable. Your scope goals should have a time frame of around 3 months. Remembering that most people will over-estimate what they can do in 1 year and under-estimate what they can do in 10 years, it is important to try and stick to only a few life areas at any one time. Dont try to achieve everything at once or you may be discouraged and disappointed at your (lack of) results. How To Define Your Scope Goals Your scope goals are goals that relate to your central goals. Once you have completed all focus goals related to a single central goal, it should be almost impossible NOT to achieve the related central goal. In a way, they are like steps that will lead you to your target. When defining your scope goals, remember: 1. Stick to the C.R.E.A.T.E formula 2. Think short to medium term goals 3. Think of goals that will build on each other Remember to ask yourself the question: What are the smaller things I need to achieve in order to achieve my central goal? You need to think about what your central goal means to you. What are the things that you will need to be doing, in order for that goal to be a reality? What are some things that are like pre-requisites to your central goal? E.g. If your central goal is: I am so excited that on this 14th day of October, 20XX I am feeling that for the first time in my life I am a fit person. My body is in peak condition and I am loving it!
You may then have some focus goals like this (with the date of achievement written on each goal): I am so glad that I wake up early every morning to go for a 30 minute jog No excuses! I am so happy that I eat healthy food every day and my diet makes me feel great! I feel so excellent that I do strength train every week. It makes my body feel so strong!
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I am so glad that I wake up early every morning to go for a 30 minute jog No excuses!
I feel so excellent that I do strength training every week. It makes my body feel so strong!
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Making Your Goals Real Now that we have established some of the basic foundations behind goal-setting and how it is done, we can go ahead and do the necessary work to make these goals real (this is the exciting part!). For each central goal you have defined in the beginning of this manual, you are going to: 1. 2. 3. 4. 5. Print out the 5 page goals-to-reality guide Fill out each section of the guide, breaking down your goals as you go Use the C.R.E.A.T.E formula to make your goals compelling Start right now on some of the first actions you are going to take to give you momentum Sign each of the goals-to-reality guides to affirm your commitment
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My goals-to-reality guide
Vision Statement Summary Circle one: Health/Relationships/Money/Career/Personal Development
Summarize your vision statement as clearly as you can, highlighting the key elements of it as a goal
Goal Achieved:
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My goals-to-reality guide
What skills and knowledge do you need to achieve this goal?
Outline the skills, abilities and knowledge that you would require to achieve this goal.
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My goals-to-reality guide
Who do you need to be to achieve this goal?
List the habits, beliefs and other personality traits that you need to change in the achievement of your goal.
What would you/wouldnt you notice happening in your life if you achieved your goal?
List the things that would change in your life as a result of your goal achievement. 1 2 3 4 5
What would you/wouldnt you notice happening in your life if you didnt achieved your goal?
List how things would progress in your life if you did NOT achieve your goal. 1 2 3 4 5
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My goals-to-reality guide
Break the goal down into 5 smaller goals
Write 5 smaller goals which would contribute to your vision statement. 1
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My goals-to-reality guide
Your Positive, Present-Tense, Powerful Affirmations
List as many powerful affirmations as possible which will guide you to success in your goal. You should revise and read these daily if possible and it may be helpful to write them in your journal each day or on palm cards you can carry with you. 1 2 3 4 5 6 7 8 9 10
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