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Which Is The Best Curcumin Product To Buy?
Which Is The Best Curcumin Product To Buy?
Which Is The Best Curcumin Product To Buy?
SOURcE Curcumin Composition BCM-95 The Best Curcumin Curcumin (micronized and blended with turmeric oil). Curcumin/lecithin complex Curcumin/piperine complex Curcumin solid lipid particle 95% curcumin 1 part curcumin, 2 parts Curcumin blended with cellulose, and 2 parts black pepper extract phosphatidyl-choline (piperine). (lecithin). Less than 96 mg curcumin, though labeled as 500 mg curcumin complex per capsule. Yes claims up to 29 times absorption but starting curcumin content is so low that on mg to mg comparison, raises serum levels less than half that of BCM-95. Rat study showed 5 fold increase in absorption. Yes: -Joint -Eye Yes high initial curcumin yield in bloodstream, but fades after 1 to 2 hours. Difcult to say. Web site Standardized extract from turmeric to claims signicantly contain 95% curcumin. less curcumin than a 95% curcuminoids extract but mentions superior absorption. No documentation. Yes, but technical information lacking. Yes, but very low, and less than 30 minutes at signicant levels.
Turmeric extract Simply dried encapsulated turmeric root, only 2-5% of which is actually curcumin.
Yes up to 10 times greater absorption versus plain curcumin. Plus high initial and sustained yield in bloodstream remains at signicant levels for > 8 hours. Yes: -Breast -Brain -Mood -Heart -Joint -Immune -Healthy Cellular Development Yes, has been shown safe in clinical trials.
Yes, but very low. To get 100 mg of curcumin, youd have to take 2000 mg to 5000 mg of turmeric (5% of 2000 mg = 100 mg).
No
Safety
Yes however, confusion with curcumin content could lead to suboptimal dosing and reduced health benets.
Unsure since technical No. Uses piperine to information lacking. increase absorption. Contraindicated and potentially dangerous interactions with most prescription medications. Enhances absorption of environmental toxins including cancercausing aatoxin.
Yes, but the high dosage Yes, but can cause levels required during gastric discomfort at clinical trials (12 grams higher intakes. or 24 capsules) can lead to gastric discomfort.
Comparisons shown are based on public label and web site information
CURCUMIN ABSORPTION
0.35 0.3 0.25 0.2 0.15 0.1 0.05 0
How many 500 mg capsules does it take to achieve the same blood curcumin levels as BCM-95 curcumin?
200-500 Capsules
1 Capsule
10 Capsules
BCM-95
Curcumin/lecithin complex
Based on a comparison of results reported in published scientific papers: 1. Antony B. A pilot cross-over study to evaluate human oral bioavailability of BCM-95, a novel bioenhanced preperation of curcumin. Ind J Pharm Sci. 2008:445-450. 2. Cuomo J. Comparative Absorption of a Standardized Curcuminoid Mixture and Its Lecithin Formulation. J Nat Prod. 2011 Mar 17.
SERUM LEVELS
BCM-95
Plain curcumin
Turmeric
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