DETOX EATING PLAN

For optimum results use this eating plan to compliment your ThinTea Detox and ic start your meta!olism today"
Lo#e the ThinTea team Xx

$%AT FOOD& 'AN I EAT

For best results the eating plan should be accompanied with the ThinTea Detox. Try and make sure you get as many 100% natural ingredients as possible. Weight loss is 80% diet and 0% exercise! "t is all about what we put into our bodies! We do not need to eliminate any o# the #ood groups$ each #ood group pro%ides the body with important nutrients that the others cannot pro%ide on their own! &lso eating #oods #rom each #ood group teaches the body to tolerate all #oods and there#ore weight loss is permanent rather that weight being regained when #ood groups are reintroduced to the body.

FOOD G(O)P&
'ake sure e%ery meal contains a combination o# at least ()* #ood #rom *+*,- one o# the #ollowing #ood groups! Proteins* .hicken /ee# 0amb Turkey Fish Free range 1 cage #ree eggs 2ork 3hort /acon

To#u 0entils

'omplex 'ar!s +&tarches, 4uinoa /rown rice ,ye bread .oconut #lour 'uesli

-egeta!les +minimum . per day, &sparagus /ean sprouts /ok .hoy /roccoli /russels sprouts .arrots .abbage .auli#lower .apsicum .elery .ucumber Dark 1 lea#y greens *ggplant Fennel 5arlic 5inger 5reen beans Fresh herbs 0eek 0ettuce 'ushrooms (nion 2arsley 3now peas 3pinach 3tring beans 6ucchini

Fats and dairy* Fats increase your immune system through increasing white blood cell production$ detoxing our bodies also help to increase our immune system. There#ore a balanced diet together with the T7")T*& D*T(8 will help you to build your immunity and enhance your health. ,aw nuts &%ocado /utter .oconut oil *xtra %irgin oli%e oil *ggs 9#ree range: Feta cheese

5reek yoghurt
%ealthy &alad Dressing Ideas*

Busy Balsamic Dressing

1tsp balsamic %inegar ; 1tsp oli%e oil ; a pinch o# salt.

Lucky Lemon Dressing

<tsp lemon =uice ; 1tsp oli%e oil ; a pinch o# salt.

Sumacilicious Dressing
garlic clo%es 9minced: ; <tsp o# lemon =uice ; 1tsp oli%e oil ; a pinch o# salt.

1tsp sumac ;

Delightful Dijon Dressing

1tbsp oli%e oil ; tsp white wine %inegar ; 1tsp honey ; 1tsp Di=on 'ustard ; >tsp black pepper.

Sweet Pop Dressing

1tbsp oli%e oil ; tsp organic honey ; tsp apple cider %inegar ; >tsp poppy seeds ; >tsp Worcestershire sauce.

Bee Happy Dressing Oregano Kisses Dressing

1tbsp oli%e oil ; tsp rice wine %inegar ; tsp honey ; 1tsp sriracha.

1tbsp oli%e oil ; tsp balsamic %inegar ; 1 small garlic clo%e 9crushed: ; a dash o# oregano ; a dash o# black pepper.

NO NO/s"
&lcohol 3o#t drinks 9including diet %ersions: Foods with preser%ati%es 9basically ALL packaged #oods: 3ugar .ut down on salt Table sugar Table salt .orn syrup .andy .ake /read?2asta made with white #lour &ll baked goods made with white #lour 'ost packaged cereals 'argarine +egetable oils 9sesame and rice oil included: &rti#icial sweeteners

PLANNING I& T%E 0E1 3elect your meals #or the week and buy e%erything you need at once$ that way you
don@t o%erspend and o%ereat!

'ake green %egetable =uice and seal it in =ars in the #ridge ready #or Auick access! .ut a whole celery bunch and place in a container with water. 2ack a hand#ul each
morning to snack on throughout the day!

.ut up > red cabbage$ capsicum and other %egetables #or easy access. Beep your whole meal bread into pairs and place in #reeCer bags ready #or Auick access. Di%ide and #reeCe your lean #ish or chicken breast into 1<0g portions and de#rost when
needed 9so you don@t o%er eat!:.

7ard boil > doCen o# eggs and store in the #ridge #or up to D days.

TIP&
7a%e a glass o# water be#ore you eat to determine whether you are actually hungry 9because we are usually =ust thirsty: Drink at least 0 o# water?day 9buy yoursel# a /2& #ree water bottle and carry with you throughout the day: Beep your whole meal bread into pairs and place in #reeCer bags ready #or Auick access 7a%e at least 1 ser%ing o# protein a day /uy yoursel# a steamerE 3o Auick and easy to use! *at break#ast$ and eat smaller meals throughout the day. *n=oy healthy #ats and a%oid unhealthy #ats! -ou can add monounsaturated and polyunsaturated #ats to your diet but try to a%oid saturated and trans #ats. &dd calcium #or strong bones. *at %egetables especially lea#y greens! They are high in calcium. 3ome o# the best sources include broccoli$ asparagus$ cabbage$ green beans and /russels sprouts. *at naturally sweet #oods like #ruit. Try to keep #ruit handy instead o# candy or cookies! 3weeten #ood yoursel#. Try to buy unsweetened or plain yoghurt@s #or example and add your own #ruits to sweeten it.

2EAL IDEA&
3rea 4ast Ideas*

Try beginning your day with a glass o# re#reshing ice water with lemon! /reak#ast is the most important meal o# the day! 7a%ing a high #ibre break#ast will help keep you #uller #or longer and a%oid excessi%e snacking be#ore lunch!

Colourful breakfast plate Sweet n fresh fruit bowl

poached eggs ; a%ocado ; grilled tomato?onion?baby spinach.

<g oats 9organic muesli is much healthier: ; <0g o# #resh berries ; natural low #at yoghurt.

Protein boost
egg whites ; a%ocado ; 1 wholemeal or rye toast.

Carb Less Delight

1 large #lat mushroom stu##ed with chopped tomato?chi%es?ham?capsicum.

Banana Pancakes
1 ripe banana ; F eggs ; 1tbsp o# coconut #lour ; organic butter #or #rying.

!nergy Bowl
Guice < #resh strawberries and 00g o# watermelon =uice ; topped with F0g o# muesli ; a small hand#ul o# acai berries.

Lunch Ideas* "# your going to ha%e a busy day$ don@t #orget to ha%e a lunch with includes complex carbs!

Cabbage Sala"
.abbage ; red onion ; carrot ; red capsicum and add one o# your protein #oods. Top it o## with one o# our healthy salad dressing options.

Chicken #uffins
(rganic chicken mince ; grated Cucchini ; carrot ; onion ; capsicum ; sesame seeds ; chopped bacon ; thyme ; organic butter #or mu##in tray.

$uinoa %abouli
1 bunch o# parsley ; > a red onion ; D0g Auinoa ; 9see page D:. tomatoes ; lucky lemon salad dressing

Beetroot Protein Sala"

poached eggs ; 100g sliced beetroot ; H diced 3panish onion ; tbsp o# chopped #resh mint ; lucky lemon salad dressing 9see page D:.

&rille" Chicken Sala"

5rilled chicken ; cucumber ; a%ocado ; mushroom ; goats cheese ; macadamia nuts ; driCCle with apple cider %inegar.

Steak
3cotch Fillet 3teak I 9cooked using coconut oil: ; sweet potato mash ; steamed snow peas and broccoli.

Chicken or Prawn 'ice Paper 'olls

3lice D %egetables o# your choice into strips and wrap in rice paper rolls with grilled chicken or prawn. Jse light soy sauce as dressing.

%una Sala"
1 can o# tuna 9K<g: ; lettuce ; <0g sweet corn ; H o# 3panish onion ; busy balsamic dressing 9see page D:

Dinner Ideas*

Protein (n( )egetables

1<0g o# grilled?poached?steamed lean #ish$ salmon or chicken breast ; steamed broccoli?carrots?cauli#lower?Cucchini

#inestrone *ull of *ibre

00g diced tomatoes ; H white cabbage ; 1 carrot ; 1 Cucchini ; 1tsp %egetable stock. -ou can add beans?lentils?Auinoa #or extra protein to keep you #eeling #ull.

&arlic Prawns (n( )egetables

Jse 1tsp o# coconut oil to #ry D minced garlic clo%es and 1 thinly sliced onion and until golden. &dd prawns and stir.

Beef Stir *ry

0ean organic bee# ; snow peas ; broccoli ; carrot ; baby corn ; spinach ; homemade honey mustard sauce.

Coconut crumbe" schnit+el

.hicken breast #illets ; coconut #lour ; egg ; coconut #lakes 9shallow #ry in organic butter or coconut oil:

Lettuce Burrito(s with lemon an" pepper chicken

7eat 1tbsp 0ightly pan #ry 1<0g diced chicken breast$ > diced red capsicum$ with Dtbsp o# lemon =uice and a sprinkle o# cracked salt and pepper.

&ide Dishes 5ith your protein meats* 5rill some o# you #a%ourite protein and ha%e...

3weet potato mash Tomato ; cucumber ; #eta cheese ; oli%e side salad /oiled Auinoa with sun dried tomatoes ,oasted cauli#lower and broccoli /oiled peas and corn

&nac

s*

Fresh #ruit Fresh berries 9blue$ black$ straw$ cran$ acai$ go=i$ rasp: &ir popped popcorn 9limit your salt to 1tsp maximum: ,aw almonds or mixed nuts 91 hand#ul: +egetable =uice 9.elery?carrots?cucumber?beetroot?ginger...: Bale chips 9crack some organic salt on washed?dried kale and bake until crunchy: (pt #or #ruit that is small$ dark and thin skinned #or maximum nutrient content I &ll berries are the best choice

&LEEP
"t is important to get a least 8 hour o# sleep e%ery night. 3leep naturally regenerates your body and assists your body to absorb all nutrients e##ecti%ely. With a good night@s rest you will #ind you ha%e more energy throughout the day and less o# an appetite. /etter digestion because o# su##icient sleep ultimately leads to weight loss and many other health bene#its. Try our 30**230J'/*, tea #or a deeper and better Auality sleep.