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Pregnancy Yoga Set
Pregnancy Yoga Set
1. Stand up with arms next to the ears and palms together, Inhale, bend the upper body slightly back. Exhale, bend forward. 1-3 minutes. 2. Sit on heels. Inhale, raise body up. Exhale, sit on the heels, Hands rest on lower waist, 1 minute.
3. Stretch legs out. Support upper body with hands on floor. Inhale, raise right leg up. Exhale, lower leg down to floor. 1-3 minutes. Repeat with left leg. 4. Bring the soles of the feet together. Hold hands over toes. For 1 minute, rock side to side on the buttocks. Then, bounce the knees up and down. Continue for 1-3 minutes. 5. Easy Pose. Inhale stretch spine straight, Exhale, relax spine. 1-3 minutes. 6. Come into the squat, feet are flat on the floor. Relax in the position for 1-3 minutes. 7. Easy Pose. Slowly roll head in large circles. 1-3 minutes. 8. Relax on side. Lower leg is slightly bent. Support head with pillow. Inhale, raise leg up. Exhale, lower leg. 1-3 minutes each side. 9. Totally relax on your side.
each direction. 5. On hands and knees. Inhale, bend head and hips to the left. Exhale, bend head and hips to the right. 1-3 minutes. 6. Relax in baby pose. 3-5 minutes. 7. On hands and knees. Inhale, lift right leg and head up. Exhale, bring chin and knee to chest. 1-3 minutes. Continue on other side. 8. Come into the squat. Begin to move the knees back and forth with the elbows, 1-3 minutes, 9. Slowly roll head in circles. 1-3 minutes.