Penmai Cauliflower Recipes Ebook

Cauliflower Recipes
Delicious, Spicy and Tasty Cauliflower Recipes from

Penmais Kitchen Queen
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Our sincere thanks to all the members who had contributed their recipes in Penmai.
No part of this book may be reproduced or transmitted in any form, all rights reserved by the
respective contributors. Though the contents provided here are with good faith and free from
errors, we do not warrant its accuracy or completeness.
Spicy Tasty Cauliflower Recipes

Delicious, Spicy and Tasty Cauliflower Recipes
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Contributor: Sumitra
Recipe Name: Crispy Cauliflower
- Crispy Cauliflower
Ingredients:
Rice flour - 1 table spoon
Maida - 1/2 cup
Corn flour - 1/4 cup
Chilli powder - 1 teaspoon
Salt - as required
Ginger Garlic Paste -1/2 teaspoon
Red Color powder (small quantity) (if required)
sun flower oil or rice bran oil or any other cooking oil as you wish for frying
Cauliflower (small Size) (approx weight 1/4 kg)
Method:
1. To remove the insects which are usually present inside the cauliflower, boil the
water add small quantity of turmeric powder and salt to boiling water. After
making the cauliflower into small pieces, put the pieces in boiling water and
switch of the flame. wait of sometime and drain out the water so that the dead
insects if any will be drained out.
2. Mix the flours, chilli powder and salt. Add water to enough quantity to make a
dough.Ensure no plumps or slumps are present.
3. Put the oil in the deep tava, heat it until it is suitable for making the frying. The
cauliflower pieces are dipped in the flour dough and put it in the tava. wait until
the cauliflower turns into golden brown and take out.
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4. Now you have to serve the hot fried cauliflower. don't store it because the
crispyness will go and it will not be tastier if you are not eating when it is hot
itself.
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Contributor: Karthiga
Recipe Name: Cauliflower Tomato Curry

Cauliflower - Tomato Curry
Ingredients
250 grams tomato (cut in to 8 pieces)
500 grams cauliflower (chopped into pieces)
300 grams tomato (chopped without skin)
2 tsp garlic (chopped)
1 tsp ginger (chopped)
2- green chilly (chopped lengthwise)
2 tsp green coriander (chopped finely)
1 tsp cumin (jeera)
3 or 4 bay leaf
1 tsp mustard seeds
2 big spoons sunflower oil (or any other vegetable oil)
1 or 2 sticks cinnamon
Salt (according to taste)
Method
1. Heat the oil in pan and add mustard seeds in it when seeds starts cracking add
cinnamon and bay leaf. Fry till golden. Add cumin, chopped ginger, garlic and
green chilly in it fries till all the ingredients turn golden brown.
2. Half boil the cauliflower.
3. Add both types of chopped tomato in it and let them cook for 2 minutes.
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4. Add florets of cauliflower and let them cook completely. When all the ingredients
cooked well and cauliflower become tender than add salt and garnish with green
coriander.
5. Serve it hot with Chapatti or Paratha.
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Contributor: Nisha Hameetha
Recipe Name: Cauliflower Paratha

Cauliflower Paratha
Ingredients
For Dough
Wheat Flour 1 cup
Water
Salt
For Stuffing
1 Medium size Cauliflower
1 tsp Chilli Powder
1 tsp Dhania Powder
1 tsp Jeera Powder
1/4 tsp Turmeric Powder
1 handful chopped Coriander leaves
2 Onions (Finely Chopped)
Method
1. Clean the cauliflower with boiled water. Grate and keep it aside.
2. Take a kadai put 2 tsp oil.
3. Fry onion till soft then add cauliflower fry for 5 min.
4. Add all other masala and keep it aside.
5. Make two small poories with dough stuff the masala and roll again.
6. Roast the paratha on tava.
7. Taste the hot and delicious Cauliflower Paratha with Onion Raitha.
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Recipe Name: Cauliflower 65

Cauliflower 65
Ingredients
1 Medium Cauliflower
1/2 Cup Maida
1.5 tbsp Besan Flour
1 tbsp Garlic-Ginger Paste
2 Pinches of Ajinomoto
1 tsp Chilly Powder
Salt
1 Pinch of Red Color Powder
Method
1. Soak the Cauliflower Florettes in hot water mixed with 1 tsp salt for 30 minutes.
2. Prepare batter by mixing all the ingredients (except florettes) with sufficient
quantity of water.
3. Add the florettes to this mixture.
4. Heat a Kadai with oil and deep fry the florettes in oil.
5. Serve as a side dish.
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Recipe Name: Aloo Gobi Masala

Aloo Gobi Masala
Ingredients
1 head Cauliflower (cut into 1-inch florets)
3 Potatoes (peeled and cut into 1-inch chunks)
1 tbsp Olive Oil
1 tsp Cumin Seeds
2 Tomatoes (diced)
1 Onion (chopped)
1 tsp Salt
1 tsp Curry Powder
Method
1. Cook the Cauliflower and then Cook the Potatoes.
2. In a large Pan heat the olive oil and then add the cumin seeds.
3. When the cumin turns to golden brown add the onions and stir for 3 minutes.
4. Add the tomatoes and stir for another five minutes.
5. Now add the cauliflower and potatoes and mix thoroughly.
6. Sprinkle curry powder and salt and cook for five minutes. Now the Dish is ready!!
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Recipe Name: Cauliflower Pakora

Cauliflower Pakoras
Ingredients
1 small cauliflower
1 piece ginger
4 green chilies
1/2 cup besan (gram flour)
1/2 cup rice flour
1/4 cup green chutney
salt to taste
a pinch of turmeric
oil for deep frying
Method
1. Pluck the florets of the cauliflower.
2. Chop finely, coriander leaves, ginger and chilies.
3. Mix besan and rice flour with a little water to make a smooth batter. Add chopped
coriander leaves, chilies, ginger, turmeric and salt.
4. Take each floret and coat it with green chutney.
5. Dip each floret in the prepared batter and deep fry in hot oil .
6. Serve hot with tomato sauce and chili sauce.
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Recipe Name: Cauliflower Soup

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Recipe Name: Cauliflower Bajji

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Contributor: Angu Aparna
Recipe Name: Egg Cauliflower Fry

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Recipe Name: Cauliflower Kurma

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Recipe Name: Cauliflower Masala Dosa
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Recipe Name: Gobi Manchurian

Gobi Manchurian
Ingredients
1 Cauliflower
1 tsp Soya Sauce
1 tsp Tomato Sauce
1 tsp Chilli Sauce
1 cup Maida
3/4 cup Corn Flour
1 cup chopped Onion
1 tsp Ginger
1 tsp Ajinomoto
1 tsp Red Chilli powder or Red Chilli
Salt as per taste
Method
1. Cut cauliflower into pieces, clean it and add soya sauce into it.
2. Take 3/4 cup maida, 1/2 cup cornflour and add ajinomotoand salt to it.
3. Pour water to it and mix it well.
4. Add cauliflower into it and fry till light brown.
5. Now in a kadai put some oil, add mustard seeds when it crackels add onion and
ginger paste.
6. When onion gets light brown add tomato sauce, chilli sauce.
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7. Stir it well and cook for 2 to 3 minutes and then if required add water.
8. Add 1 tsp maida, 1 tsp vinegar, red chilli powder and salt.
9. After 1 minute add fried cauliflower and take down.
10. Transfer it into a bowl and serve it with Naan or Paratha.
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Recipe Name: Cauliflower Fry

Cauliflower Fry
Ingredients
1 Medium Size Onion
1 Cauliflower
3 tablespoon of Grated Coconut
2 table spoon of Coconut Oil
1/4 tsp Turmeric
1 tsp of Chilli powder
2 to 3 Green Chillies
Salt as per taste
For Seasoning
Mustard Seeds
Cumin Seeds
Method
1. Pour oil in a kadai and put some mustard seeds and Jeera and let it fry.
2. Add onion and few curry leaves in it and let it turn brown and add cauliflower
florets in it.
3. Add little turmeric powder and coconut oil, chilli powder, green chillies.
4. Let it mix well and let it fry till soft in a medium heat.
5. Finally add grated coconut and serve it.
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Recipe Name: Cauliflower Paper Roast

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Recipe Name: Cauliflower Kurma

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Recipe Name: Cauliflower Masala
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Contributor: Parijatham
Recipe Name: Cauliflower Varuval

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Recipe Name: Cauliflower Pattani Masala
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Contributor: Priya Gautham
Recipe Name: Cauliflower Potato & Peas
Cauliflower Potato and Peas Poriyal

Ingredients
Cauliflower-200gms
Potato-2 medium
peas-100gms
onions-2
GGP-1 tsp
salt
turmeric pow-1/4 tsp
sakthi biriyani masala -1 tsp or according to individual's kaaram
tomato -2
jeera-1/2tsp
saunf-1/2 tsp, curry leaves, coriander leaves, oil
Method
1.
prepare cauli- seperate to florets and soak in hot salted water ...
2.
heat kadhai ..add oil ,temper with jeera ,saunf and curry leaves...
3.
add chopped onions...saute until translucent , add cubed potatoes and salt saute
for 5 min add GGP and saute until rawness disappears ....sprinkle water and
cook covered until potato is part done.... add the turmeric pow, biriyani masala
powder and saute for 2 mins ...add the gobi florets and peas and chopped
tomatoes and sprinkle water if necessary and cook till vegetable is done...garnish
with coriander....if using frozen peas add it later....
4.
serve with chappati or rice.
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Contributor: Priya Gautham
Recipe Name: Cauliflower Poriyal

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Recipe Name: Crispy Caulilflower
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Recipe Name: Cauliflower Masala
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Cauliflower Recipes

Delicious, Spicy and Tasty Cauliflower Recipes from

Spicy Tasty Cauliflower Recipes

Recipe Name: Crispy Cauliflower

Rice flour - 1 table spoon

Maida - 1/2 cup

Corn flour - 1/4 cup

Chilli powder - 1 teaspoon

Ginger Garlic Paste -1/2 teaspoon

Red Color powder (small quantity) (if required)

Cauliflower (small Size) (approx weight 1/4 kg)

Spicy Tasty Cauliflower Recipes

Spicy Tasty Cauliflower Recipes

Recipe Name: Cauliflower Tomato Curry

250 grams tomato (cut in to 8 pieces)

500 grams cauliflower (chopped into pieces)

300 grams tomato (chopped without skin)

2 tsp garlic (chopped)

1 tsp ginger (chopped)

2- green chilly (chopped lengthwise)

2 tsp green coriander (chopped finely)

1 tsp cumin (jeera)

1 tsp mustard seeds

2 big spoons sunflower oil (or any other vegetable oil)

Salt (according to taste)

Spicy Tasty Cauliflower Recipes

Spicy Tasty Cauliflower Recipes

Contributor: Nisha Hameetha

Recipe Name: Cauliflower Paratha

Wheat Flour 1 cup

1 Medium size Cauliflower

1 tsp Chilli Powder

1 tsp Dhania Powder

1 tsp Jeera Powder

1/4 tsp Turmeric Powder

1 handful chopped Coriander leaves

2 Onions (Finely Chopped)

Spicy Tasty Cauliflower Recipes

Contributor: Nisha Hameetha

Recipe Name: Cauliflower 65

1/2 Cup Maida

1.5 tbsp Besan Flour

1 tbsp Garlic-Ginger Paste

1 tsp Chilly Powder

1 Pinch of Red Color Powder

Spicy Tasty Cauliflower Recipes

Recipe Name: Aloo Gobi Masala

1 head Cauliflower (cut into 1-inch florets)

3 Potatoes (peeled and cut into 1-inch chunks)

1 tbsp Olive Oil

1 tsp Cumin Seeds

1 tsp Curry Powder

Spicy Tasty Cauliflower Recipes

Recipe Name: Cauliflower Pakora

1/2 cup besan (gram flour)

1/2 cup rice flour

1/4 cup green chutney

oil for deep frying

Spicy Tasty Cauliflower Recipes

Contributor: Nisha Hameetha

Recipe Name: Cauliflower Soup

Spicy Tasty Cauliflower Recipes