YOGASANA - Flow Series 2013

Teach Yoga, Inspire Students & Change Lives

Surya Namaskara A

Academy

Samasthitih

Urdhva Vrksasana

Uttanasana A

Uttanasana B

Chaturanga Dandasana

Urdhva Mukha Svanasana

Adhomukha Svanasana

Uttanasana B

Uttanasana A

Urdhva Vrksasana

Samasthitih

Surya Namaskara B

Samasthitih

Utkatasana Uttanasana A

Uttanasana B

Chaturanga Dandasana

Urdhva Mukha Svanasana

Adhomukha Svanasana

Virabhadrasana A (R)

Chaturanga Dandasana

Urdhva Mukha Svanasana

Adhomukha Svanasana

Virabhadrasana A (L)

Chaturanga Dandasana

Urdhva Mukha Svanasana

Adhomukha Svanasana

Uttanasana B

Uttanasana A

Utkatasana

Samasthitih

Standing Asanas

Hasta Padangusthasana

Pada Hastasana

Utthita Trikonasana

Parivrtta Trikonasana

Utthita Parsva Konasana

Parivrtta Parsva Konasana

Prasarita Padottanasana A

Prasarita Padottanasana B

Prasarita Padottanasana C

Prasarita Padottanasana D

Utthita Parsvottanasana

Utthita Hasta Padangusthasana

Utthita Parsvasahita

Utthita Eka Padasana

Ardha Baddha Padmottanasana

Utkatasana

Virabhadrasana A

Virabhadrasana B

Seated Asanas
Dandasana Paschimottanasana A Paschimottanasana B Paschimottanasana C Purvottanasana Ardha Baddha Padma Paschimottanasan Triang Mukha Eka Pada Paschimottanasana Janu Sirsasana A Janu Sirsasana B Janu Sirsasana C Marichyasana A Marichyasana B Marichyasana C Marichyasana D Navasana Bhuja Pidasana

Kurmasana

Supta Kurmasana

Garbha Pindasana

Kukktasana

Baddha Konasana A

Baddha Konasana B

Baddha Konasana C

Upavistha Konasana

Supta Konasana

Supta Hasta Padangusthasana

Ubbaya Padangusthasana

Urdhva Mukha Paschimottanasana

Setu Bandhasana

Finishing Asanas

Urdhva Danurasana

Paschimottanasana

Salamba Sarvangasana

Halasana

Karna Pidasana

Urdhva Padmasana

Pindasana

Matsyasana

Uttana Padasana

Sirsasana

Balasana

Baddha Padmasana

Yoga Mudra

Padmasana

Utpluthih

Savasana

Vinyasa Flow Training (200hrs)

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