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Surya Namaskara A
Academy
Samasthitih
Urdhva Vrksasana
Uttanasana A
Uttanasana B
Chaturanga Dandasana
Adhomukha Svanasana
Uttanasana B
Uttanasana A
Urdhva Vrksasana
Samasthitih
Surya Namaskara B
Samasthitih
Utkatasana Uttanasana A
Uttanasana B
Chaturanga Dandasana
Adhomukha Svanasana
Virabhadrasana A (R)
Chaturanga Dandasana
Adhomukha Svanasana
Virabhadrasana A (L)
Chaturanga Dandasana
Adhomukha Svanasana
Uttanasana B
Uttanasana A
Utkatasana
Samasthitih
Standing Asanas
Hasta Padangusthasana
Pada Hastasana
Utthita Trikonasana
Parivrtta Trikonasana
Prasarita Padottanasana A
Prasarita Padottanasana B
Prasarita Padottanasana C
Prasarita Padottanasana D
Utthita Parsvottanasana
Utthita Parsvasahita
Utkatasana
Virabhadrasana A
Virabhadrasana B
Seated Asanas
Dandasana Paschimottanasana A Paschimottanasana B Paschimottanasana C Purvottanasana Ardha Baddha Padma Paschimottanasan Triang Mukha Eka Pada Paschimottanasana Janu Sirsasana A Janu Sirsasana B Janu Sirsasana C Marichyasana A Marichyasana B Marichyasana C Marichyasana D Navasana Bhuja Pidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukktasana
Baddha Konasana A
Baddha Konasana B
Baddha Konasana C
Upavistha Konasana
Supta Konasana
Ubbaya Padangusthasana
Setu Bandhasana
Finishing Asanas
Urdhva Danurasana
Paschimottanasana
Salamba Sarvangasana
Halasana
Karna Pidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Sirsasana
Balasana
Baddha Padmasana
Yoga Mudra
Padmasana
Utpluthih
Savasana
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