THE INSTRUCTIONAL SEQUENCE

The techni ques taught duri ng the

week wi l l i ncl ude takedowns and
counters from the neutral
posi ti on, breakdowns, ri des and
pi nni ng combi nati ons as wel l as
escapes and reversal s.

Neutral Position
Stance & Moti on
Double l eg takedowns setups
Si ngle l eg takedowns & setups
Ankl e pi ck
Duck under/Pass By
Fi reman s carry
Upper body throws
Sprawl & basi c defense
Crossface
Quarter Nel son
Front headl ock

Offensive (Top) Position
Bump & chop breakdown
Ankl e pi ck breakdown
Spi ral breakdown
Arm bars
Hal f Nel son
Cradl es
Cross & Near Wri st Seri es
Pump Handl e Seri es

Defensive (Bottom) Position
Stand Ups
Si t Seri es
Swi tches
Granby

LOCATION
RHS Gym 2
THE OBJECTIVE
The camp i s desi gned to provi de
young wrestlers wi th a
comprehensi ve review of
fundamental wrestl i ng ski l l s.
ALL BEGINNERS ARE
WELCOME!! Workouts wi l l
consi st of techni que i nstructi on,
ski l l rel ated dri l l s, competi ti ve
games & l i ve wrestl i ng.

WHAT TO BRING
Campers shoul d bri ng shorts, a
t-shi rt, wrestl i ng shoes, and a
water bottl e.
THE STAFF
The camp personnel wi l l consi st of
the Ri dgewood Hi gh School
Wrestl i ng staf f , l ed by Head Coach
Torre Watson, as wel l as some
members of ot her area hi gh school
coachi ng st af f s. Al l of the coaches
have ext ensi ve wrest l i ng
backgrounds, and numerous years
of experi ence worki ng wi th
el ement ary and mi ddl e school
st udents. The coaches wi l l be
assi st ed by some of the area s best
hi gh school wrestl ers f or the
purpose of provi di ng each camper
wi th as much i ndi vi dual i nstructi on
as possi bl e.

TUITION
The fee for thi s camp i s $180 per
camper.
Make check payable to RCS and mail to: Summer 2014
PLEASE PRINT Wrestling Camp 2014 Cash
RCS, 49 Cottage Place Check
Ridgewood, NJ 07451 Credit Card

Name ________________________________________________________________________
LAST FIRST

Address ______________________________________________________________________

Town __________________________________________________________Zip____________

School________________________________ Home Phone ___________________________

Parent Business Phone ____________________ Parent Name _________________________

COURSE TITLE WRESTLING CAMP 2014 COURSE NO. 989

Grade entering in Sept 2014 __________ Weight __________ Fee $180

Are there any special health conditions we should be aware of? _______________________

Credit Card Information (VISA or MASTERCARD) ____________________________________

CVV ____________________ Expiration Date ________________________________
You have 5 easy ways to
register:

CASH, CHECK or CREDI T CARD

1. Mail the registration form with your
payment to RCS, 49 Cottage Place,
Ridgewood, NJ 07451.
2. In-person registration at the RCS
Office, Education Center, 2
nd
Flr:
1-4 pm, Monday through Friday.
3. Phone it in, CHARGE ONLY,
(201) 670-2777.
1-4 pm, Monday through Friday.
4. Fax in the complete registration
information, 24 hours a day,
CHARGE ONLY, (201) 444-5565.
5. Online registration CHARGE ONLY
https://register.communitypass.net


We accept visa or mastercard. Checks
should be made payable to Ridgewood
Community School. Tuition includes a
non-refundable $25 registration fee.
Tuition must accompany registration.
If RCS cancels the course, you will
receive a full refund. If you need to
withdraw your child from the class, you
must submit your request in writing by
4 pm on Friday, June 20
th
. If you do
so, the tuition will be returned less the
$25 registration fee. If you withdraw
your child from the class after June
20th, no refund or credit will be given.
No transportation is provided.




































































R RI ID DG GE EW WO OO OD D C CO OM MM MU UN NI IT TY Y
S SC CH HO OO OL L P PR RE ES SE EN NT TS S
Ridgewood
Summer
Wrestling
Camp
2014
For students entering
Grades 3-9

July 7-10
9 am 12 noon

Run by the RHS Wrestling Staff


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