This document appears to be an anger prevention kit containing advice on how to reduce anger. Over multiple pages, it provides brief tips and suggestions related to time management, problem solving, communication, expectations, decision making, and changing one's own attitudes and behaviors rather than trying to change others. The overarching message is that understanding oneself and one's triggers for anger, as well as employing various cognitive and behavioral strategies, can help prevent and manage anger.
This document appears to be an anger prevention kit containing advice on how to reduce anger. Over multiple pages, it provides brief tips and suggestions related to time management, problem solving, communication, expectations, decision making, and changing one's own attitudes and behaviors rather than trying to change others. The overarching message is that understanding oneself and one's triggers for anger, as well as employing various cognitive and behavioral strategies, can help prevent and manage anger.
This document appears to be an anger prevention kit containing advice on how to reduce anger. Over multiple pages, it provides brief tips and suggestions related to time management, problem solving, communication, expectations, decision making, and changing one's own attitudes and behaviors rather than trying to change others. The overarching message is that understanding oneself and one's triggers for anger, as well as employing various cognitive and behavioral strategies, can help prevent and manage anger.
This document appears to be an anger prevention kit containing advice on how to reduce anger. Over multiple pages, it provides brief tips and suggestions related to time management, problem solving, communication, expectations, decision making, and changing one's own attitudes and behaviors rather than trying to change others. The overarching message is that understanding oneself and one's triggers for anger, as well as employing various cognitive and behavioral strategies, can help prevent and manage anger.
3 Jan 2002 1of 28 The key to anger reduction is knowing yourself. A match stick has a head but not a brain ANGER PREVENTION KIT
3 Jan 2002 2of 28 Do important jobs now before they become urgent. A match stick has a head but not a brain ANGER PREVENTION KIT
3 Jan 2002 3of 28 When you make mistakes, learn from them rather than getting angry. A match stick has a head but not a brain ANGER PREVENTION KIT
3 Jan 2002 4of 28 Don't criticize, condemn & complain because it makes you angry. A match stick has a head but not a brain ANGER PREVENTION KIT
3 Jan 2002 5of 28 Learn to say no. A match stick has a head but not a brain ANGER PREVENTION KIT
3 Jan 2002 6of 28 Choose a job you love and you will not have a day of anger in your working life. A match stick has a head but not a brain ANGER PREVENTION KIT
3 Jan 2002 7of 28 Most problems are really the absence of ideas. Think ahead... anticipate... do it or get it done, even if second best... you will be less angry. A match stick has a head but not a brain ANGER PREVENTION KIT
3 Jan 2002 8of 28 Organize your mind and organize your desk for six minutes every hour. A match stick has a head but not a brain ANGER PREVENTION KIT
3 Jan 2002 9of 28 Accept what you cannot change & change what you cannot accept. A match stick has a head but not a brain ANGER PREVENTION KIT
3 Jan 2002 10of 28 Ask even stupid questions to avoid mistakes to further avoid others getting angry with you. A match stick has a head but not a brain ANGER PREVENTION KIT
3 Jan 2002 11of 28 Say sorry at the right moment to reduce the anger of others. For every 10 minutes you are angry you lose 600 seconds of happiness. A little pot soon hot! A match stick has a head but not a brain ANGER PREVENTION KIT
3 Jan 2002 12of 28 A short pencil is better than a long memory. Use it to reduce your anger. A match stick has a head but not a brain ANGER PREVENTION KIT
3 Jan 2002 13of 28 Nobody can make you angry without your consent. A match stick has a head but not a brain ANGER PREVENTION KIT
3 Jan 2002 14of 28 Never get angry with a man who has nothing to lose. A match stick has a head but not a brain ANGER PREVENTION KIT
3 Jan 2002 15of 28 The most common occupational disease of a poor executive is his inability to listen. The result is anger. A match stick has a head but not a brain ANGER PREVENTION KIT
3 Jan 2002 16of 28 Never reply to a letter when you are angry. A match stick has a head but not a brain ANGER PREVENTION KIT
3 Jan 2002 17of 28 Nobody can disgrace us other than ourselves. So why get angry? A match stick has a head but not a brain ANGER PREVENTION KIT
3 Jan 2002 18of 28 Anger is a luxury in which only men of abundant means or absolutely no means can indulge. A match stick has a head but not a brain ANGER PREVENTION KIT
3 Jan 2002 19of 28 Never go to bed with an argument unsettled. A match stick has a head but not a brain ANGER PREVENTION KIT
3 Jan 2002 20of 28 Expectation breeds frustration. Frustration breeds anger. A match stick has a head but not a brain ANGER PREVENTION KIT
3 Jan 2002 21of 28 Work is the best remedy for all angers. Men who do not know how to fight anger, die young. A match stick has a head but not a brain ANGER PREVENTION KIT
3 Jan 2002 22of 28 Make common sense your best friend to reduce your anger and the anger of others. A match stick has a head but not a brain ANGER PREVENTION KIT
3 Jan 2002 23of 28 Indecision makes you angry. Therefore, decide this way or that way. A match stick has a head but not a brain ANGER PREVENTION KIT
3 Jan 2002 24of 28 If all else fails, lower your standards to make you less angry. A match stick has a head but not a brain ANGER PREVENTION KIT
3 Jan 2002 25of 28 You cannot change others as easily as you can change yourself. A match stick has a head but not a brain ANGER PREVENTION KIT
3 Jan 2002 26of 28 Do not just catch your employees or your children doing wrong things; it will make you angry. Catch them doing right things. A match stick has a head but not a brain ANGER PREVENTION KIT
3 Jan 2002 27of 28 When you want to get things done, use creative ways to remind people as they tend to forget conveniently; this will reduce your anger. A match stick has a head but not a brain ANGER PREVENTION KIT
3 Jan 2002 28of 28 Most people remember 20 % of what they hear... understand this fact to reduce your anger.