Presents

32 Natural Beauty
Tips & Tricks
The Pink Guide ...to being Green & Gorgeous
Gorgeous Things making it easy for women to look fabulous and
feel great naturally.
Gorgeous Things was started for one reason; to make it super easy for all of us to look fabulous and feel
great naturally. Like most women, I didn't grow up loing the way I looked, I was always a bit oer!weight, as
well as suffering from e"#ema. $ot the ideal resume for a girl who would go on to start a "ompany "alled
'Gorgeous Things' but it %ust goes to proe that surprising things "an "ome from humble beginnings ! and we
all hae the potential to do something ama#ing if we firmly beliee we "an ! and a"t on it&
That's enough about me, this 'book of gorgeousness is all about you. There's great adi"e for natural
skin"are. There's the top ( way to hae a great day eeryday, as well as a )ui"k List of '*hemi"al $asties'
to aoid. +ith almost ,-. of the /ustralian population suffering /llergies & 0kin 0ensitiities we'e also
in"luded more solutions for these.
If this is your first Gorgeous Things e1perien"e, wel"ome aboard. If you'e been 'in the know' for a while, it's fabulous to see you
again and don't be afraid to share the loe and tell your friends. If you need "opies for your friends %ust send us a 2ui"k email or
pi"k up the phone for a "hat.
/nyway ladies, it's *o"ktail 3our and I'm off to break open the *hampers.
*heers&
L/ & the girls at Gorgeous Things 111
Contact Us
Web: www.gorgeousthings.com.au
Email: info@gorgeousthings.com.au
Ph: 0423 194 430 Intl: 1!423 194 430
, Tips for soothing sensitie skin
1. 4emoe *hemi"al $asties from your life. If you need help with identifying these %ust hit the Gorgeous
Things website or "li"k on the 5*hemi"al $asties6 "ategory of this blog for more information. There6s no point
to %ust buying a 0oap!7ree 3and +ash when you then go and wash your hair with "hemi"al laden 0hampoo
or "lean your home with with seeral of the s"ary "on"o"tions under your sink. /ll of these are affe"ting
your skin as they are all absorbed dire"tly in your bloodstream.
2. )uality 3and *ream will proide a great barrier for your skin & will also help preent
premature ageing.
3. +ear Gloes when you6re in the Garden or 8oing 7urniture or doing any thing that
"an "ause stress to your skin.
4. Think 3olisti"ally ! your diet, stress leels, irritants 9like "onentional "leaning
produ"ts & harsh "leansers: & enironmental fa"tors all "ombine to weaken your
resilien"e; making you more prone to outbreaks.
+hat's good for you;
5. 3ands will be *older & <rier on "old days as your body heat is be drawn to your trunk to maintain your
"ore temperature. =e sure to take good "are of your hands by wearing gloes to wash dishes & "lean your
home. >eep a good 8oisturiser in your 3andbag and ne1t to the 0ink.
6. +at"h the Temperature & <uration of your 0hower or =ath. It6s easy to
stay in longer & "rank the hot water but this will lead to your skin drying
out 2ui"kly. $obody wants those yu"ky dry pat"hes on their shins& 0o
gross.
7. 'at ?our 0pina"h& $o "omplaining, I wont hear it& It was good enough to
keep @opeye in tip top shape & being %am pa"ked with Aitamins it6ll do
wonders for you too& =eliee me, 4adiant =eauty "omes from the inside so
fry up some Garli" & a pound of 0pina"h and prepare to look 3BT&
3airC "aring for your lus"ious lo"ks
8. =anana ! 8i1 a ripe =anana with either D tablespoons of *o"onut 8ilk or E tablespoon of Blie Bil. Fse it
like you would a "onditioning mask, wrap your hair up in "ling film and a hot towel for EG minutes.
9. 8int tea ! use as final rinse to gie oily hair a ni"e shine.
10. /oid styling produ"ts that "ontain isopropyl or ethyl al"ohol as both dry hair.
11. Get your hair trimmed regularly ! this may seem elementary but time flies and it6s
easy to forget.
12. If you hae dry hair ! wash it only D or ( timesHweek with a mild 0L0!free shampoo.
13. 7la1seed Bil is brilliant to nourish hair from the inside out and "an easily be added to
your diet.
14. /o"ado makes a great moisturising mask ! %ust mash it up and apply to your hair, "oer in a shower "ap
and rinse it out (- minutes later. 0hampoo and "ondition as normal.
$urturing your 8ind, =ody and 0pirit
15. @lay "lassi"al or "hill out musi" in the "ar rather than listening to the radio ! It6ll rela1 your "entral nerous
system, redu"e stress, help "lear your mind and all these things will make you more produ"tie ! saing you
aluable time.
16. *olour will effe"t your mood so if you6re feeling a bit down ! wear an orange or pink top to help stimulate
feelings of loe and %oy. ?ou feel good, you get more done ! you sae time.
17. 0mile ! +e understand so mu"h more about the wiring of the brain and hormones ! we smile when we6re
happy and we "an smile to make ourseles happy. It6s mu"h easier to get stuff
done when you6re happy.
18. +ear suns"reen ! yeah, I know the %ury is still out on the effe"ts of suns"reen but
you "an "ir"ument the need for so many layers of skin produ"ts ! by %ust not
further damaging your skin.
19. /ntio1idants in your food ! /dd fruits and egetables high in antio1idants to your
eating habits ! this gets rid of the need to take an e1tra itamin tablet or pur"hase
ID-- a tube 5mira"le6 "reams. / handful of strawberries on your "ereal ki"ks butt
on the latest 5boswe!algerifi"!derm!abrasion6 or whateer the latest fad is.
0L0 0u"ksC the life out of your radiant skin
20. 0odium Laurel 0ulphate and 0odium Laureth 0ulphate are petro"hemi"al surfa"tants, making them non!
renewable resour"es adding to your "arbon footprint.
21. @lant!based surfa"tants are made from renewable resour"es.
DD. @rodu"ts "ontaining 0L0 "an be irritating and drying to your skin and s"alp.
23. 0L0!free produ"ts "an often redu"e the need to apply a moisturiser to your body as you6re not drying you
skin with harsh detergents in the first pla"e ! saing you time and money.
24. 0L0 is used in produ"ts be"ause it6s "heap ! not be"ause it6s the best "leanser ! demand 2uality and alue
for your hard earned money&
25. 0ensitie and irritable skin "an be soothed by using plant!based "leansers. 3elping to redu"e outbreaks
of e"#ema, dermatitis and psoriasis.
DJ. The more of us that use these produ"ts on a regular basis means that more "ompanies will see the need
to produ"e produ"ts without 0L0 and 0L'0 ! it6s simple supply and demand.
?ou're a gorgeous woman own it baby&
27. Go for a walk in your lun"h break. 'spe"ially if you work in air "onditioning !
fresh air for een EG minutes will help "lear your head.
28. /lways hae a bottle of *hampagne in the fridge. *elebrate eents and
a""omplishments no matter how small. +ell of "ourse this had to be in here
somewhere as Gorgeous Things takes it6s name from an episode of 5/bsolutely
7abulous6 so where would we be without K*hampers @ats..;L
29. 8ake the time to hae your "offee in a "afM rather than getting it to go. 0it down
for E- minutes and wat"h the world go by. The break will reitalise you.
30. 4ead, listen, ask 2uestions and fill your mind with what interests you. 0et
yourself learning tasks and reward yourself when you a"hiee them.
31. +rite a list of at least G things you6re grateful for, in"luding the thing you like most about yourself, and
sti"k it on the fridge, read it eeryday.
32. <an"e wheneer and whereer you "an. Go on ! go do it right now& Bwn it baby&
KWe hope you'e en%oyed our gorgeous little 'book
we en"ourage you to share it with your friends
email it to eery woman you "are about
they'll thank you for sharing these fabulous
32 Natural Beauty Tips & Tricks for inside & out.L
Noin our =eauty & =rains $ewsletter mailing list atC
www.gorgeousthings."om.au
"oin the #orgeous $hings %aceboo& 'age
for all our latest (atural )eaut* $i's + $ric&s
u',ate, each ,a*-