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Vol. 6 No. 6 www.mypaperonline.com June 2014
* * * * * * E C R W S S * * * * * *
L o c a l
P o s t a l C u s t o m e r
Proverbs 3:5
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By Cheryl Conway
T
hrough a historic bus
tour, a township
proclamation, and
old photos posted on
Facebook, Randolph resi-
dents are celebrating New
Jerseys 350th Anniversary.
Incorporated in 1805,
Randolph is made up of five
sections: Mt. Freedom,
Ironia, Center Grove,
Shongum and Mt. Fern.
Known for its high quality
iron ore, having the first
mine in its borders, and the
place to go for a summer
resorts, a great deal of rich
history of NJ falls right in
Randolphs borders.
To celebrate NJs mile-
stone, the Randolph
Township Landmarks
Committee asked the
Randolph Township
Council to issue a proclama-
tion in commemoration of
the anniversary. That
proclamation is currently
framed and sitting on the
mantle in the Randolph
Museum.
It is fitting and desirable
that we commemorate these
beginnings of our State
together with its subsequent
history and its present and
The 4 story bldg is the Vannier Hotel ca. late 1880s
Historians and Township Leaders In
Randolph Embrace NJs 350 Anniversary
future role in the family of
the United States for the
benefit of all the people of
New Jersey and the Nation,
with particular focus on the
Core Values that have
shaped our State and
Randolph Township, as
stated in the proclamation
issued on April 3, by the
Randolph Twp. Council and
Mayor James Loveys.
The Council urges all
its citizens to reflect upon
the significance of this
event and the role that our
State and development of
our nation and to participate
in this important commem-
oration, the proclamation
states.
As part of the celebra-
tion, the Randolph
Township Historical Society
and Randolph Township
Landmarks Committee
offered a bus tour of
Historic Randolph on Sat.,
May 10. The tour included
visits to landmarks; the area
where Mount Freedom was
loaded with hotels, cabins
and motels; a stop at
theRandolph Museum and
the Friends Meeting House,
the oldest continuously
operating house of worship
in the county.
The landmarks commit-
tee has so far identified and
preserved 27 landmarks for
historical places
inRandolph.
We were really boom-
continued on page 8
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P
astor Stephen, Ironia Free Methodist
Church, won a National Book Award
for his book WHY IT ALL MAT-
TERS, the SILVER MEDAL IN THEOLO-
GY given by the Jenkins
Group/Independent Publishers out of some
300 Christian titles published, read and con-
sidered in 2013.
A
ccording to the American Heart
Association, relaxation that calms
tension in the mind and body can be
a great way for men and women to combat
stress. Deep breathing is one relaxation
technique that's simple and effective when
done the right way. The AHA recommends
that men and women looking to relax
through deep breathing should first sit in a
comfortable position with their feet on the
floor and hands in their lap (lying down is
also acceptable). Once they have gotten in
position, men and women can close their
eyes and picture themselves in a peaceful
place, holding the scene in their mind, all
the while inhaling and exhaling slowly and
deeply. This slow breathing should continue
for at least 10 minutes.
Did You Know?
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By Cheryl Conway
A
nnual Field Day for amateur radio
operators is coming up and the local
radio group, Splitrock Amateur
Radio Association is tuned in and ready for
this years competition.
Sponsored by the American Radio Relay
League (AARL), the national organization
for amateur radio operators, more than
350,000 radio amateurs plan to gather on
Saturday, June 28 through Sunday June 29at
various locations around the country for the
Annual AARL Field Day. The local
Splitrock Amateur Radio Association plans
to set up shop at Horseshoe Lake in
Succasunna.
About 60 members of the local group
from Roxbury, Mt. Olive, Randolph,
Hopatcong, Landing and Rockaway are
looking forward to this years informal con-
test, practice for emergencies and fun.
I enjoy talking to people and making
some contacts around the globe, says Bill
Sohl of Mt. Olive, a member of Splitrock
Amateur Radio Association (SARA) for the
past 10 years. Its been something thats
peaked my curiosity. Ive enjoyed being a
ham. Its got to be fun or else why do it?
Established in 1972, the SARA was
formed when a group of interested amateurs
got together and built an amateur radio
repeater from used commercial equipment.
It was located on a radio tower on the north
end of Rockaway Township, near the
Splitrock reservoir, how the club got its
name. The call sign was initially WR2ADB
The repeater had been moved around
several times over the years and was moved
to its current location in June 2011 on top of
a cellular phone tower in Roxbury.
Field day had been established and is
known as the most popular on the air
event. Friend, groups and clubs throughout
the U.S. and Canada set up and operate
from remote locations to picnic, campout,
practice for emergencies and compete by
contacting as many other stations as possi-
ble and operate radio gear in abnormal situ-
ations, according the ARRL website.
Field day is a day to stop by, say
hello, says Sohl, and get the public
involved to learn about the ARRL. His
group, SARA, will have an information
table at field day.
The goal of field day is to provide
emergency communication; to provide
readiness. He recalls some years back
when serious flooding in Jefferson Twp.
caused the radio system with emergency
services and police to go underwater.
Field Day Promotes Interest To Radio Hams
Individuals with ham radio licenses
were providing communications, says
Sohl, during the incident.
Field day involves a 24-hour operating
period from 2 p.m. Saturday to 2 p.m.
Sunday. Hams will set up their equipment 8
a.m. that day. The objective is to show our
ability to be ready with equipment that can
be deployed with three or four stations; put-
ting stations up; raising antennas; collecting
antennas; then go on the air 2 p.m., into the
night and into the afternoon the next day.
We all help set up, says Sohl, and then
everyone takes turns working in shifts to
operate the system. We are a three-class
operation, says Sohl, a medium sized club
compared to larger ones that operate with
seven or even eight stations.
Sohl brings the equipment which
includes a VHS Station which is made up of
a receiver (less than 10 pounds); AC/DC
converter; transmitter; and antenna system.
Besides setting up shop, hams need to
continued on next page
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know how to communicate with other hams
and they compete to see how many con-
tacts they can make. You can get awards
from reaching certain operators.
In previous years, Sohls group has made
more than 1,000 contacts in the 24-hour
period. In the U.S.exists more than 700,000
amateur radio individuals, says Sohl.
Field day is also the time to educate oth-
ers about amateur radio, says Sohl. People,
especially kids, at the park stop in as they
are curious to what the group is doing.
You have to keep the youth involved,
says Sohl, so they can attract them and peak
their interest.
Sohls interest in radio, electricity and
electronics dates back to memories of his
dad who had a short wave radio when he
was growing up. Sohl got his first radio
license in 1958, and has been an expert in
this hobby for the past 10 years, renewing
his license every decade.
In 1963, Sohl earned his associates
degree in electronics; worked for IBM as an
electric repairman of office equipment; and
in 1966 worked four years as an electrical
technician on a Navy Destroyer ship in the
U.S. Navy. When he got out of the Navy, he
worked as a telecommunications craftsman
for companies such as AT&T, Verizon and
Bell Laboratories.
Members of SARA share interests in
amateur radio with a common goal of talk-
ing in greater distances with low power
equipment through a centralized site to
broadcast on a different frequency, explains
Sohl. Hams can specialize in 50 areas such
as building equipment, operating in differ-
ent modes, and using Morris Code, digital
data and more.
I tend to operate VHF, very high fre-
quency, above 30 megahertz, says Sohl,
with the ability to contact with other ham
operators around the globe. Sohl says he
has been able to talk to people as far as
Europe, South America and Canada.
The SARA meets every second Tuesday
of the month at the Mt. Arlington
Community Center. Call Bill Sohl at 201-
841-3501 for more information; visit the
club at Horseshoe Lake the last weekend in
June; or go to splitrockara.org.
Field Day Promotes Interest...
continued from previous page
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T
he 2014 Cranford area Promise Walk
was by all measures a success thanks
to some Morristown skaters who par-
ticipated. The event attracted 275 walkers
including skaters from Precisely Right
Synchronized Skating Teams who represent
the Skating Club of Morris and practice at
Mennen Sports Arena in Morristown. This
years local sponsors included: TD Bank,
New Jersey Perinatal Associates,
Contemporary Womens Care, Happy
Family Organic Superfood, Saint Barnabas
Medical Center, Ray Catena Mercedes of
Union, Summit Medical Group, Dr.
Iammatteo of Morristown, Girl from
Ipanema Spa (of Westfield/Summit), and
The Little Gym (of Cranford, Summit &
West Windsor). The walk was held on May
18 at Oak Ridge Park (in Clark), and was
the 4th Annual New Jersey Promise Walk.
Over $32,000 has been raised already. The
walk attracts participants from throughout
the state, and also received support from
Morristown Mayor Timothy Dougherty
Local Figure Skaters Walk for Preeclampsia
who issued a proclamation declaring the
month of May as Preeclampsia Awareness
Month in Morristown, where Precisely
Right Teams practice. The Promise Walk for
Preeclampsia, with the tagline Making
Strides, Delivering Hope makes a clear
connection with the Mission of the
Preeclampsia Foundation a commitment
to better outcomes for those whose lives
have been or will be touched by preeclamp-
sia and other hypertensive disorders of
pregnancy. The promise includes finding
a cure, supporting families, and ensuring
education and awareness for all pregnant
women. For more information or to make a
donation, please visit
www.promisewalk.org/cranford. Precisely
Right Synchronized Skating Team members
not only spend their time skating and com-
peting but they have participated in many
charitable events both on and off the ice.
For more information about Precisely Right
Teams, please visit our website at www.pre-
ciselyrightteams.com or like us on
Facebook.
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JOAN SIRKIS LAVERY, ESQ.
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Evening Hours Available Call 908.850.6161
ing, says Gail Hari, Randolph Twp.
Municipal historian and president of the
Historical Society of Old Randolph.
Randolph was really an important part, not
only during the Revolutionary War, but
industry with mining, ice industry and hotel
industry. We had Quakers here who didnt
believe in war; Presbyterian Baptist
Church; the Jewish faith. We were diverse.
The landmarks committee also recently
created a Facebook page requesting citizens
to post photos of oldRandolph. That page is
located at:
https://www.facebook.com/groups/Randolp
hALookBack/.
In October, Randolph will join other
towns in participating in the fifth annual
Pathways of History Tour. Set for Oct. 12,
history enthusiasts travel to various towns
to visit historic sites.
Randolph is comprised of 24 square
miles, and was settled by the Quakers.
Hartshorn Fitz Randolph was a Quaker a
comfortable man in property who helped
division the land of Mendham, describes
Hari. In 1805, he helped to establish
Randolph by separating the land from
Mendham.
The Quakers came into Newark at first
and then toward Randolph, the only area to
have a Friends Meeting House, on Quaker
Church Road, describes Hari.
In the early days, we were very rich in
iron ore, says Hari. We have coal mines
and iron mines all over the place, thats why
its known as Ironia.
The Mott family was one of the early
Quaker families who established mills
around Millbrook. All kinds of mills existed
such as cloth, grain, leather, forges and dis-
tilleries, describes Hari.
Other founding families were the
Hedden and Crane families, who estab-
lished Newark, and then moved
toRandolph, says Hari.
The first mine in NJ was established
within the borders of Randolph (now in
Mine Hill), according to Marcia Rumsey,
secretary to the Randolph Township
Landmarks Committee and secretary of The
Historical Society of Old Randolph.
It is said that some of the iron that was
used in the U.S. Liberty Bell was extracted
from Randolphmines.
Due to Randolph's supply of iron (for
making cannon balls as well as other need-
ed war implements) and because Randolph
was located about half- way between
British-occupied New York City and our
then-capital of Philadelphia, George
Washington's Revolutionary War army win-
Randolph Embrace NJs 350 Anniversary...
tered two winters in nearby Morristown.
He named our Mt. Freedom section of
town, since he used to travel over her to
escape the war, says Rumsey. His wife
Martha also liked to visit with friends here.
Randolph had a stop on the Under
Ground Railroad. It was inhabited by
Quakers, who hated slavery.
The Quakers were seeing that slavery
was against the Bible and Gods command-
ments, explains Hari, and ordered that all
citizens in the area free their slaves in a cer-
tain time period.
Randolph was also known for its ice-har-
vesting. The property where the County
College of Morris utilizes was once an ice
harvesting business that ran for almost 100
years, says Hari, until CCM bought the land
in 1969. Owned by the Dalrymple family,
the ice harvesting business was successful
in that area because of the natural springs
that serviced Mendham and Dover.
Randolph also enjoyed a reputation as a
popular summer resort. Benefiting from its
high elevation and resulting cooler temper-
continued from front page
continued on next page
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atures, the Mt. Freedom section was a sum-
mer destination up until the early 1960s.
The area was similar to an area like in
Dirty Dancing, says Hari, but instead of
going to the Catskills, they came to Mt.
Freedom. Many Jewish families would visit
and then soon settle here. The Levines, who
bought a farm in the area, was the first
Jewish family to settle in Randolph. They
operated a boarding home, which became
useful to people who were prescribed to
visit the mountains by their doctors, says
Hari.
The mountainous area and natural
springs attracted people to come and it
boomed from there, says Hari, with peo-
ple staying in cabins and hotels in
Randolph.
Its first hotel, Vannier Hotel, near Route
10, dated back to 1887. Owned by Emila H.
Vannier, the mansion style building was the
mainstay for miners in route to Lake
Hopatcong, says Hari. The building was
destroyed by fire in the early 20th century.
It was a beautiful building, says Hari.
The Jewish people that came to the area
also became great customers to the Quaker
farm owners. Farmers were glad to have
truck farming delivered to their hotels,
says Hari. The establishment of the Mt.
Freedom Jewish Center in 1975 also attract-
ed a more diverse group to settle in the area,
other than Quakers, Baptists and
Presbyterians, says Hari.
We were diverse, states Hari.
Victory Gardens used to be part of
Randolph up until 1951, says Hari. It was
designated by the U.S. Government as an
affordable housing area for Picatinny
Arsenal employees.
One of the greatest restorative sites in
Randolph is Golden Corners, at the corner
of Calais and Dover Chester roads, says
Hari. Situated on vast farmland, a house
from the 1800s known as Golden Corners
was recently beautifully restored when its
lacey architectural pieces started falling off.
As one of Randolphs 27 landmarks for
historical places, Golden Corners was
owned by the Bryant Family. Employees
who worked on that farm were paid in gold
rather than paper, says Hari.
They had enough property and sold
enough crops so by the end of summer, peo-
ple who worked there got gold, says Hari.
Randolph, like its gold, is so rich in his-
tory.
For more information on Randolphs his-
tory, go to the township website, located at:
http://www.randolphnj.org/about_ran-
dolph/historical_society; and
Randolph Embrace NJs 350 Anniversary...
http://www.randolphnj.org/government/lan
dmarks; or visit Randolph Museum located
at Freedom Park on Millbrook Ave.
As stated in the townships proclama-
tion, the year 2014 will mark the 350th
anniversary of the charter conveying all the
lands between the Connecticut River and
the east side of the Delaware River from
Charles II to James, Duke of York.
It will also mark the execution of deeds
of release by the said James, Duke of York,
to John Lord Berkeley, Baron of Stratton
and Sir George Carteret of Saltrum, of these
lands, which said tract of land is hereafter to
be called by the name or names of Nova
Caesarea or New Jersey and the the sign-
ing and publication of "The Concessions
and Agreements of the Lords Proprietors of
the Province of New Caesarea or New
Jersey to and with all the Adventurers and
all such as shall settle or plant here" a dec-
laration of the organic law of the Colony
and truly "The Magna Carta of New Jersey."
These foregoing events mark the begin-
ning of the separate history of New Jersey
as a Colony.
continued from previous page
The pond is the former Dalrymple Pond and Ice Storage business before the tract of land became
the site of theMorris County College
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S
ix volunteers from Morris and Sussex
Counties were recently sworn in as
Court Appointed Special Advocates
(CASA) by The Honorable Catherine I.
Enright, Presiding Family Court Judge of
the Morris/Sussex Vicinage. The ceremony
was held at the Morris County Courthouse
in Morristown. The new volunteers include
Ronald Cattafi (Whippany), Elizabeth
Gorrell (Bedminster), Katherine Megrue-
Smith (Bernardsville), Anne-Claire Riehl
(Mendham), Paula Tyson (Flanders) and
Katerina Zambrano (Mountain Lakes).
These community members are volunteers
for CASA of Morris and Sussex Counties, a
local non-profit organization. CASA of
Morris and Sussex Counties trains and
supervises community volunteers to advo-
cate for the best interests of children who
have been removed from their homes due to
abuse and neglect. Essentially, CASA vol-
unteers speak up for these children in
court, making sure they are receiving the
services they need, and are placed in a per-
manent, safe, and nurturing home as soon as
possible. CASA volunteers make recom-
Volunteers Sworn in as Advocates for Abused and Neglected Children
mendations to the court to further the childs
physical, psychological, and educational
well-being CASA volunteer advocates par-
ticipated in an extensive 36 hour training
program before officially being sworn in to
be assigned to a child in the foster care sys-
tem. Prior to the swearing in ceremony, vol-
unteers and their guests gathered at the
CASA office in Morristown for a welcome
reception. These individuals have made an
extraordinary commitment to serve as advo-
cates and positive role models to vulnerable
children in Morris and Sussex Counties.
Swearing In ceremonies are an important
event as we connect new volunteers to our
CASA Family. Our CASA volunteer advo-
cates are the heart and soul of our organiza-
tion. They are passionate and dedicated to
bringing better tomorrows to vulnerable
children, said Dr. Lisa Firkser, Executive
Director of CASA.
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T
his summer children and their fami-
lies will be out and about enjoying
all kinds of outdoor activities. At the
new playground, riding bikes at the park,
theme park adventures or a favorite swim-
ming pool your kids will be looking for-
ward to a great time in the sun. But what
would your child do if a stranger got too
close? Now is the time to prepare your kids
for those unfortunate situations.
CS Gymnastics of Flanders and Black
Diamond Karate are excited to show our
community an "EZ Defense for Children".
This one day seminar is designed for
kids ages 7-12 years of age to teach them
how to handle themselves in a variety of
challenging situations. What makes this
seminar unique is that it focuses on teaching
kids how to prevent being chosen as a vic-
tim for bullies and abductors using fun sce-
narios and age appropriate role plays rather
than just teaching physical defense tech-
niques.
Children leave the seminar with the
information and new choices they can uti-
lize, right away, to help take care of them-
selves when they are home alone, at school,
or simply away form their parents watchful
eyes. Ideal for scout troops badge require-
ments.
For additional information on attending
our next seminar or scheduling a group
event for your scout troop please contact
Sensei Cory Hefner at CS Gymnastics.
(973)347-2771, 4 Gold Mine Road,
Flanders NJ 07836.
EZ Defense - A Great Summer Option
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By Cheryl Conway
C
ars lined the street on Saturday, May
31, to celebrate the 65th Anniversary
of Bills Luncheonette onDover
Chester Rd. in Ironia.
A few hundred people attended The Old
Fashioned Block Party from 2 p.m. until
dark enjoying free hot dogs, hamburgers,
ice-cream and prizes to reminisce on days
past and be the first to see the newly reno-
vations to the luncheonette. Family, friends,
current and former employees gathered at
the building that dates back more than 150
years, and had been used as a general store
and post office before converted to a lunch-
eonette.
Third-generation family owner, Bruce
Button, 28 of Madison, closed the lunch-
eonette from May 26 to May 30 to complete
some minor renovations before the gather-
ing. Among the improvements included a
new floor and installation of booths. The
well-needed changes provided a facelift
while maintaining the character of the
charming old structure.
Some were concerned on how it would
turn out, says Kathy Crowley-Sheehy of
Randolph, mother of Button, and daughter
of Bill, who ran the business as Bills
Luncheonette & General Store until he died
eight years ago. Most were happily sur-
prised and loved the remodeling. They
were thrilled we kept the old feel and
charm that was there.
Located just on the border of Chester and
Ironia in Randolph on Dover Chester Rd.,
Bills Luncheonette still thrives after 65
years of business enjoyed by residents in
surrounding towns of Randolph, Mendham,
Chester and Roxbury. Known for good
prices, cleanliness and old country-style
diner ambiance, Bills Luncheonette is
open for breakfast and lunch.
Some of the customers favorite entrees
include omelets like the Chile Cheddar
Omelet, home fries, pancakes, handmade
burgers, fantastic homemade Chile, milk-
shakes and egg-creams.
The specialties are named after people
such as the Momlette, an omelet made
with spinach, tomatoes and swiss cheese;
Mister D Sandwich, named after a long-
time customer, with taylor ham, egg, swiss
cheese, fried onions on a sub roll; Pops
Pudding, grandpas new secret recipe of rice
pudding.
Button plans to add some healthier items
to his menu, more salad options next to his
existing chicken Caesar salad; and plans to
increase his ice-cream selection. Customers
Local Hub Celebrates 65 Years With Block Party
can get ice-cream cones, sundaes, milk-
shakes, egg creams, root beer floats and ice-
cream sodas.
With the remodeling we got a new ice
cream dipping cabinet with eight flavors of
Welsh Farms Ice Cream, says Sheehy.
Bill's has always been known for great
milkshakes!
He also plans to keep the restaurant open
a little later until 4 p.m. or 5 p.m. in the near
future to attract more customers who want
to eat or enjoy an ice-cream later in the day.
We get a lot of people that want to come
in at three oclock, says Sheehy. Kids
want to come in for ice-cream after high
continued on next page
Bruce and Grandpa Bill at Bill's 1989
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school.
Working on and off at his grandfathers
business since he was 12, Button became
the full-fledged owner about one year
ago.
When I would come into work, he
would wipe tables when he was three years
old, says Sheehy. He learned from his
grandfather when he worked here as a
teenager. He started to learn a lot more
about the business; learned the tricks in
cooking and dealing with customers. You
kind of had to do everything when you
worked here.
Before Button took over, Sheehys broth-
er, Reggie, ran the business for seven years
but passed it on after becoming a police
officer in Morris Twp. Reggie took over the
business in 2006 when their dad, Bill, died.
At that time, he removed the shelves and
got rid of the groceries, but kept the lunch-
eonette.
The general store part wasn't doing well
in recent years because of all the conven-
ience stores and additional supermarkets
coming to the area, so when my Dad, Bill,
passed away, the grocery portion went with
him, says Sheehy. We still sell anything
we use though. If someone needs eggs or
milk or a pound of ham, we can make that
happen. We still sell newspapers, orange
juice, milk, eggs, baked goods, snacks, and
also sell a lot of take-out coffee and sand-
wiches.
Bill Crowley had established Bills
Luncheonette & General Store in 1949.
Prior to that, the building was used as a gen-
eral store, owned by Bills dad, Robert
Bob Crawley. Bob purchased the struc-
ture in 1941 after moving his family and
goat farm from Kansas to Ironia that same
year.
The origin of the building dates back to
1860, and was owned by David Stryker who
operated it as Strykers General Store.
There he sold butter and eggs from local
farmers, as well as milk, flour, sugar,
molasses, tea, coffee, candies, packaged and
canned goods, says Sheehy.
It was the only place to buy necessities
for miles and miles around, she says. The
building still retains many of its original
windows and doors and lots of character. Its
history is long and colorful, and the com-
munity has been using it as a meeting place
for over a century and a half.
When the local iron boom hit, the area
grew and with that the need for a post
office, she explains. In 1871, Stryker
became the very first Postmaster of Ironia
and the Ironia Post Office was created
inside his general store. Stryker eventually
passed on the general store and building to
his son, David R. Stryker, who also became
a Postmaster of Ironia.
When the younger Stryker was looking
to retire, Bob Crowley knew he had to
keep the store going in his new hometown,
so in 1941 he purchased it for around $65,
which included $25 for the cash register,
describes Sheehy. The Crowleys also took
over the post office, with two of his daugh-
ters serving as Postmistress and then Bill as
Postmaster, a position he held for 38 years
starting in 1944.
The whole Crowley family chipped in
to keep the store going during this time,
says Sheehy.
Working another full-time job in addi-
tion to the general store and a goat-dairy
continued from previous page
continued on page 15
Bill's 65th-Employees & family on front steps.
Page 14, June 2014, Tell Them You Saw It In The Randolph News Like us on facebook www.facebook.com/mypaperonline
NJ Spinal Care Offers New Freezing Therapy
By Cheryl Conway
A
thletes and sufferers from chronic conditions can
drain their ice baths and head on over to New
Jersey Spinal Care in Wayne for the latest thera-
peutic approach to recovery.
NJ Spinal Care is one of four facilities in the tri-state area
to offer this new technological treatment called
Cryotherapy. Used by mostly athletes to treat all chronic
conditions as well as acute therapy, Cryotherapy is admin-
istered through a Cryotherapy Machine.
Whether in need for chiropractic care, physical therapy,
massage therapy or acupuncture treatments, patients of NJ
Spinal Care will receive the latest techniques in treatment,
even its most recent addition- Cryotherapy.
Cryotherapy, a physical therapy treatment, is the
newest, most cutting edge way to recover after exercise or
injury as well as promote the healing of chronic condi-
tions, says Dr. James Wolf of Wayne, facility director and
chiropractor at NJ Spinal Care. It is great for all chronic
conditions as well as acute recovery.
In its 12th year, NJ Spinal Care provides a multi-disci-
plinary approach to health care. Four chiropractors, four
physical therapists, one massage therapists and one
acupuncturist are all working together to achieve results,
says Wolf. This is one of the few places you can go and
have every aspect or chronic condition treated simultane-
ously.
Services such as class four laser, traditional modalities,
physical therapy, chiropractic care and acupuncture and
whole body cryotherapy are offered.
Wolf received the new Cryotherapy Machine just five
months ago. Whole-body Cryotherapy was first introduced
in Japan in 1978, and subsequently worldwide. Although
used in Europe by mostly professional athletes, the tech-
nology was recently brought over to the United States by
professional hockey players, explains Wolf.
Experts wanted to offer the treatment to the general ath-
lete, as well as those who suffer from chronic conditions.
Cryotherapy is the whole-body or localized use of
extremely cold temperatures in therapy from below zero
temperatures, from negative 230 degrees Fahrenheit to
negative 300 degrees Fahrenheit. The term "cryotherapy"
comes from the Greek words cryo meaning cold and
therapy meaning cure. The goal of cryotherapy treatment
is to offer better health and a faster recovery from injury,
with the reduction of inflammation, pain relief and
improved mobility.
In cold temperatures, blood vessels quickly constrict
forming a protective layer while the core body temperature
is maintained. The process naturally stimulates blood cir-
culation as the body's hormone, immune, and nervous sys-
tems are activated.
Patients receiving Cryotherapy are placed into the
Cryotherapy Machine, which is like a stand-up tanning
bed, explains Wolf. Users wear underwear, gloves, socks
and slippers and are inside the machine for two to three
minutes. Liquid nitrogen gets pumped into the chamber
lowering the temperature, making it the coldest place on
earth, says Wolf.
Dr. Wolf continued on next page
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Wolf explains that while the gas gets
penetrated a half inch, the brain is triggered
into thinking you are freezing to death.
The organs, therefore respond, and act by
detoxifying the blood and getting rid of all
inflammatories. It oxidizes the blood,
bringing healing to the tissues, muscles and
joints.
Wolf describes the feeling similar to the
chill one feels when exiting a pool after an
evening swim, just slightly magnified. It
penetrates a half inch deep so you dont
have that bone chilling cold. Unlike ice, its
a systematic process that affects the blood.
Your body is feeling the cold, blood circu-
lates and is the healer.
Wolf compares the Cryotherapy treat-
ment to an ice bath, but unlike an ice bath
that can take 20 minutes to work, the
Cryotherapy machine takes only two to
three minutes. Also with an ice bath, an
individual would have to wait 40 minutes
to get his body temperature back to normal;
whereas with Cryotherapy, it takes sec-
onds to get back to normal body tempera-
ture.
You dont feel miserable like you do in
an ice bath, says Wolf, with the
Cryotherapy treatment. There are also no
side effects.
You can accomplish more in two to
three minutes, what used to take 25 to 30
minutes, says Wolf. Its the least invasive
way to heal the soft tissues.
To be a candidate of the Cryotherapy
treatment, patients must be 14 years old or
older and can not have a history of blood
clots.
The only other locations in the Tri-State
area to have a Cryotherapy machine are the
New York Knicks,New York Ranges, and
another practitioner.
Its a newer technology, says Wolf,
As a faculty we try to institute new tech-
nologies. The distributor of the machine is
in Texas.
Statistics have shown a very high suc-
cess rate, says Wolf, especially in the area
of herniated discs, shoulder, knee and hip
injuries. Most patients include the average
weekend warrior, college and professional
football players and high school athletes.
NJ Spinal Care offers a free consultation
to determine whether a patient would be a
good candidate for the Cryotherapy treat-
ment. For more information, call NJ Spinal
Care at 973-942-4449.
New Freezing Therapy...
continued from previous page farm down the street,Crowley, decided to
pass on the general store/Ironia Post-Office
to his son Bill.
Bill decided right away to add the lunch-
eonette to the general store/ post office and
thus Bills Luncheonette & General Store
was born in 1949.
He wanted to make it his own thing,
says Sheehy. He was very dedicated, run-
ning the place from 5 a.m. to 10 p.m. at
night. My father was a character. My father
threw people out if they had their hat on
backwards. It was his way of keeping con-
trol and making sure that he ran a respectful
place. He was old-schooled. It was an insult
when you wore your hat backwards. You
couldnt walk in with mud on your boots; he
would yell at people for that.
In addition to the luncheonette, Bill
helped to plan and build the Ironia
Shopping Center in 1970, when he moved
the Ironia Post Office to that location just
100 yards away. He remained Postmaster
until his retirement in 1982; ran both the
post office and luncheonette in the two loca-
tions every day; and also managed the
Ironia Shopping Center for many years.
Married twice with 11 children, Bill had
a lot of helping hands.
We all worked here, says Sheehy, an
employee there since she was 11. The rule
was you had to be able to reach the counter
with a cup of coffee. Sheehy waited on
customers, cleaned, dusted, swept, cooked.
Over the years, so much has taken place
inside the walls of this building, says
Sheehy. It has sold wagons and wagon
wheels, clothes, hay, feed, coal, kerosene,
tobacco, ice cream, fresh local dairy and
farm products, groceries, drugs, toys, pizza,
deli items, anything from soup to nuts. It
has been an outlet for Sears & Roebuck, a
gas station, a deer-checking station, a pizze-
ria, as well as a club meeting hall. For
decades it had a juke box and pinball and
video games, too.
Though times do change, since 1860,
this building continues to be the heart and
hub of the surrounding community, says
Sheehy.
Its a meeting place, she says. Its
where people have come in; you strike up a
conversation or you run into a neighbor. So
many time people come in and see someone
they havent seen in 30 years. Its that kind
of place where everybody talks to every-
body. My son always says, its almost like
a bar but without the alcohol.
Local Hub Celebrates 65 Years...
continued from page 13
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CCM Creative Leadership Club Donates
Handmade Soap to Womens Center
T
he Creative Leadership Club (CLC)
at County College of Morris (CCM)
recently made and donated approxi-
mately 25 bars of soap for clients of the
Womens Center, which is located at the
college.
The CLC was created three years ago by
CCM employees to establish an even
stronger connection with the local commu-
nity.
Each bar of soap was scented, colored,
wrapped with a small flower or twig, and
included a note tag from a CLC member.
This is just one of the many projects the
club has completed since its formation.
Previous projects have included decorating
pillowcases for troops overseas, designing
and creating fall grapevine wreaths for fam-
ilies to decorate their homes built by Morris
Habitat for Humanity, and creating fall nap-
kin decorations to grace the meal trays
delivered by the Morris County Nutrition
Program, formerly known as Meals on
Wheels.
Club members meet usually once a
month during their lunch time.
Page 18, June 2014, Tell Them You Saw It In The Randolph News Like us on facebook www.facebook.com/mypaperonline
Deborah Waddell,
Dipl. Ac., C.A.
Valley Professional Center, 59 East Mill Road (Rt. 24),
Suite 2-201-A, Long Valley, New Jersey, 07853 (908) 876-3643
Treating: Mental and Emotional Issues
Musculo-skeletal and Neurological
Upper Respiratory Tract
Gastrointestinal Disorders Reproductive System
SPECIALIZING IN INFERTILITY IN FEMALES & MALES
Deborah Torrance,
Dipl. Ac., C.A.
Recently, I have been getting a lot of phone calls asking
me if acupuncture can treat anxiety disorders. My answer is
always yes. I have treated many patients over the years with
anxiety; acupuncture is indeed a powerful treatment for
depression and anxiety. Anxiety disorders affect about 40
million American adults age 18 years and older (about 18%).
In a given year, it affects women twice more than men. In
Western medicine, generalized anxiety disorder (GAD) is a
psychological and physiological state characterized by
excessive, exaggerated anxiety and worry about everyday
life events with no obvious reasons for worry. People with
symptoms of GAD tend to always expect disaster and can't
stop worrying about things such as health, money, family,
work, or school. In people with GAD, the worry often is
unrealistic or out of proportion for the situation. Therefore,
daily life becomes a constant state of worry, fear, and dread.
Eventually, the anxiety dominates the person's thinking and
eventually interferes with daily functioning.
Traditional Chinese Medicine (TCM) views anxiety not
as a brain dysfunction, but more as an inner organs dysfunc-
tion. TCM theory holds that certain Organs plays a role in
the emotions. Emotions and organs health are intimately
connected. The organs can develop imbalances and dysfunc-
tions due to dietary, environmental, lifestyle, and hereditary
factors. By understanding these connections, we can see
how anxiety disorder might be due to an imbalance and dys-
function in different organs. Worry, dwelling, or focusing
too much on a particular topic, excessive mental work are
symptoms of a Spleen disorder. Lack of enthusiasm and
vitality, mental restlessness, depression, insomnia, despair
are symptoms of a Heart disorder. Liver emotional symp-
toms are anger, resentment, frustration, irritability, bitter-
ness, and "flying off the handle. With Lung disorders, we
see more grief, sadness, and detachment. And finally, with
an imbalance of the Kidneys, a person may be fearful, inse-
cure, aloof, isolated, and have weak willpower. While the
Heart is said to store the Shen or spirit, in all anxiety cases,
the Shen or spirit is disturbed.
While a generalized anxiety disorder always affects the
Shen, either primarily or secondarily, calming and harmo-
nizing the Shen will be the fundamental treatment. TCM
classifies the cause of the disorders according to the extent
to which individual Organs demonstrate signs and symp-
toms of disturbance and the extent to which their Qi or ener-
gy is affected. In anxiety, the most common injured organs
are the Spleen and Heart. When there is a disturbance in one
or more of these organs from any cause, an imbalanced
emotional state can happen. Therefore, anxiety will be divid-
ed into several different types by Chinese Medicine:
1. Heart/Spleen Qi Deficiency: preoccupation, obsessive
worry, aversion to speaking, palpitations, insomnia, fatigue,
poor appetite, abdominal distention, teeth mark in the
tongue, a pale tongue, and weak pulse.
2. Liver Qi Stagnation Affecting the Spleen: preoccupa-
tion, feelings of irritability, moodiness, poor appetite,
hypochondriac tightness or pain, muscular tension, fatigue,
Can Acupuncture Treat Anxiety Disorders?
alternating constipation and loose stools, a pale or dusky
tongue with distended sublingual veins, and a wiry-weak
pulse.
3. Kidney Qi Deficiency: preoccupation, feelings of fear
and dread, and may be accompanied by lower back and knee
weakness, lack of sexual desire, frequent urination, cold
hands and feet, a pale tongue, and a weak pulse.
4. Lung Qi Deficiency: preoccupation, rapidly changing
moods, sadness and easily feeling grief and loss, inability to
"let go," aversion to speaking, shortness of breath, fatigue,
sweating easily upon exertion, a weak cough, throat discom-
fort, a pale tongue with a thin white coating, and a thin pulse.
Acupuncture therapy is an ancient Chinese treatment
method. Traditional Chinese medicine believes that health is
dependent on Qi which when in good health, moves in a
smooth and balanced way through a chain of fourteen main
channels (meridians). By inserting needles into the points
which belong to different meridians, we stimulate body's
energy (Qi) to start the healing process and assist it to restore
its natural balance.
Deborah Waddell completed her Masters level degree
from the Eastern School of Acupuncture in Mont-clair,
NJ. She received her Acupuncture Certification from the
New Jersey Board of of Medical Examiners (C.A.) and
from the National Commission for the Certification of
Acupuncturists (Dipl. Ac.). Deborah also has a degree in
Biology and Chemistry with summa cum laude Honors
from Felician College.-
T
he benefits of warm weather are numerous and include
the opportunity to spend long hours outdoors enjoying
the fresh air. Increased time spent outside, whether at
parks, beaches or right in one's own backyard, means a
greater likelihood of coming into contact with wildlife. Just
as people are anxious to frolic in the nice weather, so, too, is
nearby wildlife.
Chance encounters between people, pets and wildlife are
generally uneventful. However, should such encounters
include a rabid animal, the consequences can be grave.
The rabies virus affects the central nervous system, caus-
ing disease in the brain and eventually death. Without prompt
treatment, death can occur rather quickly. Lyssavirus rabies,
the rabies virus, typically enters the body of a human or other
animal through a bite or scratch from an infected animal.
Saliva from infected animals and bat guano also may trans-
mit rabies to humans in certain circumstances. Racoons,
skunks, foxes, woodchucks, and bats have been known to
transmit rabies, while small mammals, such as squirrels, rats,
mice, hamsters, guinea pigs, gerbils, chipmunks, rabbits, and
hares, are only rarely infected with rabies and have not been
known to cause rabies among humans in the United States.
The Centers for Disease Control and Prevention say initial
symptoms may be difficult to recognize because the fever,
Understanding Rabies Can Protect Pets and Their Owners
headache and general discomfort common to rabies infec-
tions are similar to those of many other illnesses. As rabies
progresses, anxiety, paralysis, excitation, hallucinations,
hypersalivation, and agitation can develop. A person exposed
to rabies should ideally be treated within 12 to 48 hours for
the best outcome. Treatment for pets can vary.
Dogs that have not been vaccinated and cats that were
exposed to a rabid animal are often euthanized immediately.
Otherwise, the pet may be placed in strict isolation and
observed for six months. Dogs and cats that receive a rabies
vaccine are typically kept for observation for 45 days.
Animals with expired vaccinations will be evaluated on a
case-by-case basis, according to the CDC.
Rabies has been a problem for centuries. The term
"rabies" is a Latin word meaning "madness or rage." Rabies
has been reported in historical documents since about 2300
B.C.
Although cases of rabies infections acquired from dogs
have been virtually eliminated, there is an increasing inci-
dence of rabies in wild animals, and bats and raccoons are
particularly susceptible carriers.
Rabid animals may be aggressive and drooling, but in
many cases rabid animals are withdrawn, making it difficult
to determine if you are face-to-face with a rabid animal. To
play it safe, avoid contact with animals known to transmit
rabies, particularly raccoons, which can be aggressive even if
not afflicted. Dogs and cats should not be left unattended in
a yard for extended periods of time. If a municipality issues
warnings about increased rabies outbreaks in the area, take
them seriously. Keep pets up-to-date on rabies vaccines,
which remain the most effective preventative measure
against the disease.
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CHESTER VACUUM & SEWING CENTER
On-Premise Repairs On-Site Parking Sales & Service All Makes & Models Cleaning, Tune-ups
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O
n Fathers Day, June 15, the North
Jersey Street Rod Association will
host its annual charity Rod Run at
Horseshoe Lake, Eylund Avenue, in
Roxbury Township. The event will be held
from 8 AM to 3 PM. This years recipient is
5 year old Nicholas Da Silva who is current-
ly in remission from cancer.
Spectators and participants are requested
to bring canned goods to support the
Interfaith Food Pantry of Morris County.
Show car admission is by donation and
spectator admission is $5. Children under
12 are free.
Activities will include valve cover races
for children, 50/50 and door prizes, NSRA
Inspection, and some beautiful cars and
trucks to check out. Food and beverages are
also available. Alcoholic beverages and pets
are not permitted.
Vendors are welcome and must have a
NJ State Tax ID number. Entry fee for ven-
dors is $25. Vendors should contact Bob
OMalley at 973-219-8163 for more infor-
mation.
Past Rod Runs have been a huge success
and thanks to the participants and specta-
tors, we have been able to help many chil-
dren through their life-threatening illnesses.
Additional information is available at
www.njsra.com.
Charity Car Show to Benefit
Five Year Old Boy
Get Your Business Noticed with the
AREAS MOST READ PAPER...
AND WE CAN PROVE IT!
Call 973-252-9889 for information
Attention Schools, Churches, Organizations Send
Your Press Releases to mary.lalama@gmail.com
Page 20, June 2014, Tell Them You Saw It In The Randolph News Like us on facebook www.facebook.com/mypaperonline
L
ook no further; here is
your chance to own a
fabulous Randolph 4/5
bedroom center hall colonial
with spacious rooms and a
beautiful property. Situated
on Heritage Court, an
upscale executive neighbor-
hood and located near excel-
lent shopping, outdoor activ-
ities, Blue Ribbon schools
offering the International
Baccalaureate Program and
commuter routes. Move
right in and enjoy the flexible
floor plan that offers you a
possible first floor guest suite
or a home office, your
choice. A wonderful kitchen
with loads of cabinets opens
to the family room with its
large picture window and
custom fireplace. Off the
kitchen dine-in area you can
step out to the lovely deck to
enjoy a cool breeze and a
gorgeous vista. Both the din-
ing room and living room
boast large windows that
overlook the professional
landscaped front yard and
welcoming walkway. The
second floor consists of four
generously portioned bed-
T
he Growing Stage - The Childrens
Theatre of New Jersey, located in the
Historic Palace Theatre on Route 183
in Netcong, New Jersey is proud to bring
back Grammy Nominee Brady Rymer and
The Little Band That Could on Sunday, June
29th at 1:00PM. Brady Rymer, a family
music artist known for making music with a
rock and roll heart (New York Times) will
celebrate the CD release of his seventh
album, Just Say Hi! at the concert.
Funded by a lively Kickstarter campaign,
Just Say Hi! is an expansive and life-affirm-
ing musical experience, fueled by the joyful
Lil Wall of Sound. Brady and his band,
The Little Band That Could, play exuberant-
ly with accordions, mandolin, acoustic guitar,
keyboards, bass, drums, the occasional saxo-
phone along with their joyful voices singing
together. As NPRs All Things Considered
notes, this might just be the best sounding
band in childrens music. Each track is its
own bright and fully realized world, musical-
ly rich from the contributions of the multi-tal-
ented band members, Odettas musical direc-
tor and players from Bruce Springsteens
Seeger Sessions rhythm section among them.
Brady Rymer is one of the top talents in
the independent family music scene today.
Originally with the RCA Records band From
Good Homes, Rymer ventured into family
music with the CD Good Morning, Gus in
2000. Since then, he has released five other
CDs, including the 2008 GRAMMY-Award
nominated Here Comes Brady Rymer and the
Little Band That Could. Rymers rootsy,
accordion-laced pop and rock music regular-
ly wins critical acclaim and national awards.
His Jump Up was included in the album
Songs for a Healthier America, a compilation
of songs that is part of First Lady Michelle
Obamas Lets Move campaign. He has also
been a featured performer with ASHAs
Listen to Your Buds campaign to promote
hearing protection with kids. His last release,
Love Me for Who I Am, inspired by children
with special needs won a 2011 Parents
Choice Gold award and national acclaim
from parents, educators and critics alike.
Together with his Little Band That Could,
Rymer creates rockin live music for kids and
families across the country. Brady also plays
bass guitar with the Laurie Berkner Band.
Rymer lives on Long Island with his wife and
two children. For the latest Brady Rymer
news and tour schedule, visit
www.bradyrymer.com.
Tickets for this event are $20 for adults,
$15 for children and seniors. To order tickets,
please visit www.growingstage.com or con-
tact the Growing Stage Box Office at (973)
347-4946.
The Growing Stage Brings Back
Grammy Nominee to the Palace Theatre
Opportunity is Knocking!
rooms, all with good closet space, ceiling fans and gleaming
hardwood floors. The luxurious master bath with its jetted tub
and tiled, glass enclosed walk-in shower will delight. In addi-
tion to an already wonderful home, there is a fully finished
lower level with recreation and play area. Lastly, the two car
garage has electric door openers and is oversized with ample
storage. 40 Heritage Court is offered at $656,000. Call Pam
Tishman 973-271-9079
Like us on facebook www.facebook.com/mypaperonline Tell Them You Saw It In The Randolph News, June 2014, Page 21
W
ant to speak up for the best inter-
ests of children who have been
removed from their homes due to
abuse and neglect? CASA (Court Appointed
Special Advocates) of Morris and Sussex
Counties trains community volunteers to
provide foster children with a voice in court
to assure each child a safe, permanent and
nurturing home. Attend a CASA
Information Session to find out how you
can be the voice of a child. Information
Sessions will be held in Morristown on
Wednesday, June 25, at 6:30 p.m. An
Information Session will be held in Newton
on Thursday, June 19, at 1:30 p.m. For more
information and to register to attend, visit
www.casamsc.org or call 973-998-7590.
Become a Volunteer Child Advocate!
Attend a CASA Information Session
M
elanie M. Nowling, resident of
Netcong, and Certified PiYo
Instructor, is bringing the newest
fitness phenomenon to our area, PiYo. The
mom of two and Independent Beachbody
Coach states that this revolutionary fitness
program, soon to be released by renowned
fitness mogul Beachbody, is perfect for any-
one looking to recreate their body without
damaging it. According to Ms. Nowling,
PiYo gives you the same results as the high
intensity Beachbody programs you are
more familiar with like Insanity and T25,
without the jumping and jarring effects on
your joints. Students leaving from her
weekly class, held in the Netcong School
Gymnasium, are just as sweaty and winded
as those having completed an hour long car-
dio session.
A typical PiYo class is made up of ten
different components ranging from the
warm-up to lower body focus, full body
fusion, core, and of course lots of planks
and the PiYo Push Up! Ms. Nowling shared
this class during her FITCLUB program at
the Netcong School in May and June as well
as at local charity events. If you would like
to bring this program to your community or
fitness center, contact Ms. Nowling at
melaniezaj@gmail.com. You may also view
a version of PiYo on youtube at:
https://www.youtube.com/channe//UCN8y
YTL5XUEAWSlllrWyoXg.
Local Fitness Instructor Brings Newest
Fitness Sensation To The Area
M
onday, June 23rd, 2014 Abilities
of Northwest Jersey Inc. will be
hosting the annual Abili-Tees
Invitational Golf Outing at Hawk Pointe
Golf Club on Route 31 in Washington. Golf
outing package is $150 per golfer and
includes green fee, cart, golfer goodie bag,
commemorative event t-shirt, continental
breakfast, lunch, complimentary beverage
during play, and awards dinner. Hole-in-
one prizes including car and cash prizes,
and contests galore. Registration is limited
for this annual sell-out event, reserve your
spot today! Sponsorship packages avail-
able. Call (908) 689-1118 or visit
www.abilitiesnw.com for more information.
Golf Outing at Hawk Pointe Golf Club
Page 22, June 2014, Tell Them You Saw It In The Randolph News Like us on facebook www.facebook.com/mypaperonline
T
his amazing property is truly one of a kind. Quietly
nestled within 10,000 acres of Stokes State Forest
yet still providing a private lake community for your
fishing and boating enjoyment. Offering a private lot, open
floor plan, solid exposed wood beams, high performance
thermal windows and elegant curved staircase. The home is
Local Builder Creates Super Energy Efficient Home
designed to capture the thermal rays of the sun and release
the passive solar energy in the home to keep heating costs
very low. A Takagi brand instant hot water heater provides
endless hot water on demand. This home is well-appoint-
ed with beautiful solid granite and elegant Italian marble in
the kitchen and baths as well as an upgraded lighting pack-
age. The Jotul wood-burning stove provides a warm and
comfortable heat source that will give plenty of heat to the
entire space. The home is fully equipped with quality new
appliances in the kitchen, including a Bosch dishwasher. A
spacious walk in closet in the first floor master suite to stay
organized. Plush eye pleasing Stainmaster carpet through-
out upstairs.
A super high R value insulation package upgrade. R38
in the ceilings and R19 in the walls will provide amazing
savings throughout the seasons. A covered front entry with
cedar deck provides a relaxing spot to enjoy the rustic
scenery provided by nature. For more information on this
amazing home call Charlie from Advanced Builders (973)
347-5277.
87 Struble Road, Sandyston, NJ
Finished and available immediately for occupancy.
$284,900.
R
ide to preserve more of the landscapes you love! Do
you like clean water, scenic landscapes, untouched
habitats for wildlife, and rolling farmland vistas? If
you answered yes, please support the Pedal for Preservation
on Sunday, June 22. All proceeds benefit The Land
Conservancy of New Jersey which works to preserve and
protect New Jerseys natural land and water resources.
The organization is seeking riders, sponsors, and volun-
teers for its third annual Pedal for Preservation Bike Event.
Riders will start and finish at West Morris Central High
School, 259 Bartley Rd, Chester, NJ 07930.
Families, recreational riders, and avid cyclers can enjoy
a 7, 14, or 28 mile rail trail ride through picturesque small
towns in rural Morris and Hunterdon counties. The
acclaimed, unpaved route traverses forest, farms, and park-
lands alongside the South Branch of the Raritan River.
Registration for the event is now open online at
http://tlcnjride.eventbrite.com
The day will feature a great ride, good food, and fun for
everyone, says Conservancy President David Epstein.
Best of all, riders will be pedaling alongside forests, farms,
parklands and the South Branch of the Raritan River nat-
ural land and water resources that The Land Conservancy of
New Jersey is working to preserve and protect. All pro-
ceeds from Pedal for Preservation will benefit The Land
Conservancy of New Jerseys efforts to create sustainable,
healthy, livable communities.
Registration on the day of the event begins at 8:00am.
To learn more, or to sponsor a rider, visit http://tlc-
nj.org/ride or contact Rhonda VanAntwerp at 973-541-1010
x24.
About The Land Conservancy of New Jersey
The Land Conservancy of New Jersey is a nonprofit
member supported organization dedicated to preserving
New Jerseys vital natural lands and drinking water
resources and conserving open space. The Land
Conservancy has been working for the past 33 years to
inspire and empower individuals and communities to pro-
tect land and the environment in New Jersey.
Pedal For Preservation
June 22nd
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G
rab your family and friends on
Saturday, June 21st, from 11 am
11 pm and take them to RUBY
TUESDAY at Rte. 517, Hackettstown for a
delicious meal. Ruby Tuesday will give
back 20% of your purchase to the Pet
Adoption League. PAL is a local animal
rescue group and 100% volunteer based - all
proceeds will benefit homeless animals.
Visit our website at www.palpets.org to
download the flyer from our website and
present to your Ruby Tuesday server. YOU
MUST HAVE THE FLYER IN ORDER
FOR PAL TO GET THE 20%!!! Cannot be
combined with any other offers.
S
he is a 7 year old, Pit
Bull Terrier mix with
a super sweet and lov-
able personality. She will
follow you around the
house and just the mention
of the word walk will get
her tail wagging and butt
wiggling with joy! She was
severely abused and mal-
nourished as a young pup,
so she does have trust
issues in certain situations
and will need that special
family that understands her
specific needs. Celene
knows many basic com-
mands like: sit, stay, down,
etc and is a willing learner
for the right reward. To
read more about Celene, to
see all of the adoptable pets,
or to complete an applica-
tion, please visit:
www.ehrdogs.org or call:
973-664-0865.
T
hese sweet pups are friendly & play-
ful. They are about 11-12 weeks old
and just adorable! They love, love,
love people, children and other dogs.
Molly, Marty & Micky were rescued from a
high kill shelter in NC and they are all liv-
ing in foster homes in NJ. They sleep
through the night without having an acci-
dent and they are doing great with house
training. The puppies enjoy playing in the
yard and playing with toys & they enjoy
cuddling with their foster families. So if you
are ready for a friendly, affectionate puppy,
Micky or Molly or Marty is the puppy for
you! To see more photos and to ready their
bios go to www.fhdr.petfinde.com or e-
mailFHDR@att.net and request an adoption
application.
Molly Micky
Marty
Molly, Marty & Micky Are Looking for
Their Furever Homes!!
Pet Adoption League and Ruby Tuesday
"Give Back Program"
J
ESSIE is a very sweet
Siberian husky, Cattle
Dog, Blue Heeler mix
and very pretty as you can
see from her photo. She is
small weighing about 30 lbs.
She lost her home recently
when her owner passed away
and she is missing them very
much. Jessie loves people,
cats, and other dogs and is
very well behaved. She is
calm and quiet and listens to
everything she is told. Jessie
is the perfect family dog and
is hoping that someone will
open their home and their
hearts to her as she has a lot
of love to give. Jessie is 11
years young, spayed, and up-
to-date on all of her shots.
If you are interested in
meeting Jessie, please con-
tact the Pet Adoption League
at 973-584-0095, email us at
info@palpets.org or visit our
website at www.palpets.org.
Meet Celene from Eleventh Hour Rescue
Jessie Is Looking For A New Home!
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$25 or
more check
Limit 1 per table. Cannot be combined with Prixe Fixe or
any other coupons. Not valid on Holidays. Expires 7/31/14
$
5.00 OFF
BOOK YOUR NEXT
PARTY WITH US!
Anniversaries, Showers,
Birthdays, or any event!
CALL NOW!!
$50 or
more check
$
10.00 OFF
Limit 1 per table. Cannot be combined with Prixe Fixe or
any other coupons. Not valid on Holidays. Expires 7/31/14
Strawberry Cheesecake
Bars
Prep time: 15 minutes
Total time: 1 hour 15 min-
utes
Servings: 24 bars
1 package Duncan Hines
Signature French Vanilla
Cake Mix
1/2 cup melted butter or
margarine
3 eggs
1 package (8 ounces) cream
cheese
2 1/2 cups plus 2 table-
spoons confectioners sugar
1 can (21 ounces)
Comstock or Wilderness
Strawberry Pie Filling and
Topping
Preheat oven to 325F. In
large bowl combine cake
mix, butter or margarine and
1 egg; blend well. Reserve
1/3 cup of mixture for top-
ping.
Pat remaining mixture
into bottom of well-greased
9-by-13-inch pan.
In mixing bowl, beat
cream cheese until fluffy,
beat in 2 eggs and 2 1/2
cups confectioners sugar.
Pour over cake mixture in
pan. Spread strawberry fruit
filling on top and sprinkle
with reserved cake mixture.
Bake 1 hour or until
lightly browned. Refrigerate
until chilled; cut into bars
and sprinkle with 2 table-
spoons confectioners sugar.
Bake Up a July 4th Celebration
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AT YOUR SERVICE
COMPUTER SERVICE
DJ
FITNESS
HELP WANTED
PET SITTING/WALKING
PAINTING
PHOTOGRAPHY
HOME HEALTH CARE
HOME IMPROVEMENTS
INSRANCE
ATTORNEY
PLUMBING
TREE SERVICE
IRISH DANCING
LIMOUSINE
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