Phone: 989-652-4067

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Please read the back
for class details!
*Summer Hours ~ Mon-Thursday: 5am-9pm. Fri: 5am-7pm. Sat: 7am-4pm. Sun: 9am-3pm.
Class & Group Training Schedule
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

5:15-6:30
Spinning
Jim
5:00-6:00
Group training
Cody
5:15-6:30
Spinning
Jim

9:00-10:00
Spinning
Cori/Cim/Jennifer

8:00-8:50
Gentle Yoga
Jean
8:15-9:00
Body Blast
Amy
7:00-8:00
Yoga
Jean
8:00-8:50
Gentle Yoga
Jean

9:05-10:00
Stretch & Tone
Danielle
9:15-10:15
Zumba Fitness
Kathy
8:15-9:00
Step Aerobics
Amy
10:10-10:55
SilverSneakers
ClassicJean
8:15-9:00
Step Aerobics
Amy
Updates & Changes:
*Deep Stretch Yoga: Thurs-
day the 10th, morning only
and Monday the 21st, morn-
ing & evening.
*Youth Athletic Training &
Boot Camp have begun, but
you can still join in, ask how
at the front desk.
*The Green time slots are
paid training not included in
your membership, but all are
welcome to join. Check with
the front desk for details.
10:10-10:55
SilverSneakers
ClassicDanielle
12:10-12:40
Core
Danielle
9:05-10:00
Stretch & Tone
Danielle
12:10-12:40
Core
Danielle
9:05-10:00
Stretch & Tone
Danielle
12:00-1:00
Group training
Cody
4:00-5:00
Group training
Jimmy
12:10-12:40
Simply Stretching
Danielle
4:00-5:00
Group training
Jimmy

5:00-6:00
Group training
Jimmy
5:15-6:00
Pilates
Jean
5:00-6:00
Group training
Jimmy
5:15-6:00
TRX Suspension
Jean

6:10-7:00
Yoga
Jean
6:00-7:00
Group training
Jimmy
6:10-7:10
Zumba Fitness
Kathy
6:00-7:00
Group training
Jimmy

7:10-8:10
Zumba Fitness
Kathy
7:10-8:10
Spinning
Cori






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Di versi f i ed Fi t ness Cl ub


Group Exercise Class Descriptions

Dont be afraid to try all these great classes. Just do want you can. Work at your own pace
and enjoy some good company in your workout!

Body Blast- a simple athletic based workout that strengthens, tones, and defines every
major muscle group in your bodyideal for beginners to experienced exercisers. It is the workout
for EVERY- BODY.
Core Need we say more? This class is geared to work your abdominal, back and glute
muscles which are so important for our everyday functioning. Plus, who doesnt want abs of steel!
Pilates Lengthen, strengthen, and tone your entire body through balance and core work using
just a mat on Monday and on Wednesday you can add a stability ball. Get a total body workout. See a
flatter stomach and better posture within weeks.
SilverSneakers Muscular Strength & Range of Movement Have fun and move to
the music through a variety of exercises designed to increase muscular strength, range of
movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a
SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.
Simply Stretching Just what it says. After a long week of workouts, whats better
than a relaxing half hour of stretching!
Spinning - Diversified has three awesome spinning instructors that are ready to give
you a great workout. Spinning is an exercise program that utilizes a specially designed stationary
bicycle and a series of cycling movements that provide the participant with both a physical and
mental workout. The spinning bike is designed to mimic an outdoor bicycle ride with the added
bonus of core and leg exercise to tone while you burn.
Step- Step is a simple, motivating program that can help to kick you fitness enthusiasts
into high gear. This class takes you back to basics with motivating music in an energizing setting.
Stretch and Tone- Stretch and Tone class shows you basic movements with a simple
routine thats easy to follow along. Use your level of weights, stability balls and your body weight
to improve balance while building muscular and core strength and endurance. Stretch and Tone is
safe and appropriate for all fitness levels and a great workout to do three days per week.
Yoga-Pilates Blend - This class is a unique blend of Pilates and Yoga exercise
sequences utilizing both standing and mat positions. You will sculpt, strengthen and stretch the
entire body focusing on spinal alignment. All fitness levels welcome!
Yoga-A revolution in mind/body training that will change the way you feel about your
body forever. You will stand straighter and feel stronger, while becoming more flexible and
physically aware. Yoga is designed for all fitness levels.
Zumba Fitness- is a Latin-inspired dance-fitness class that incorporates Latin and
international music and dance movements which create a dynamic and exciting fitness program.
This class format combines fast and slow rhythms that tone and sculpt the body in an
aerobic/fitness fashion to achieve cardio and muscle toning benefits. Zumba is fun, easy, and
effective, giving you a big calorie burn, 500+, in an hours time. Anyone can do it! You dont
need to know how to dance to succeed!