Neighbourhood Weekly Newspaper

Covering Porur, Valasaravakkam, Virugambakkam, Saligramam & Vadapalani areas

Date of Publication : Every Saturday
Postal Registration No.TN/CC(S) Dn/28/12-14
k D
VALASAI TIMES
Vol : 9 - No : 28 July 05 - 11, 2014 Re.1/- Editorial & Advt. Cell: 98405 73043, 90030 39483
Classified Advertisement 1col x cm Rs.75/-
For bookings call: 98405 73043. Advertisements will be collected at your doorsteps.
2 22 22
VALASAI TIMES July 05 - 11, 2014
VALASAI TIMES
45/105, Arcot Road,
Valasaravakkam,
Chennai - 600 087.
2486 6663, 98405 73043
Editor & Publisher
T.SIVAGAMI M.A.,
Advt. Incharge
Valasai Babu
Circulation
Deenadayalan
Design & Layout
SREE JEYAM GRAPHICS
Arcot Road,
Valasaravakkam
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(Behind Nandini Sweets) Valasaravakkam, Chennai - 87.
Mob. : 9176628553, 9500077757 Ph: 044-2486 4535
Email : alnbookcenter@gmail.com
For all kind of Books and Stationery C.B.S.E.,
NCERT & State Board, All School Guides,
College, Engineering, Competition, Children,
Tamil, General Books & CD's
OPEN ON ALL SUNDAYS
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3 33 33
VALASAI TIMES July 05 - 11, 2014
S
unland Sunflower Oil
South Indias leading
sunflower oil brand of KTV
Health Food - announced the
winner of the SunLand Slogan
Contest, amidst a glitzy
evening, at the Royapettah
YMCA grounds, Chennai. The
contest received an
overwhelming 3 lakh entries in
both Tamil & English languages
sent via SMS and Emails from
SunLand consumers across
Tamil Nadu.
T.S. Ravikumar from
Nagerkoil coined Vov-oru
thuliyilum energy and won the
25 Lakh rupees VGN
apartments in Chennai. His
winning slogan Vov-oru
thuliyilum energy would
henceforth be Sunland brands
tagline in all their
communications. The selection
jury consisting of Neeyaa
Naanaa fame Host Gopinath,
Director Antony and Financial
Analyst Mr. Nagappan chose
the winning slogan based on its
AVM CRICKET ACADEMY
AVM cricket academy will participate in a cricket tournament at
Ananthpur for youth U-19 years. The tournament in the name of Fa-
ther Vincent Ferrer will be conducted from 10th to 13th of July 2014.
AVM cricket academy along with participating team will honour
Mr.Moncho Ferrer for his contribution to sports for the past 20 years
at Ananthpur. The following players are selected to represent AVM
Cricket Academy: Abishek, Sri Ramachandran, Venkatesh, Vikranth,
R.Ram Arvindh, Satish, Lalith, Nirmal, Arafat, Nadeem, Jai Krishnan,
Manoj, Syed, Sanjith and Raymon. Coach - Mr.Ajay Ethirajan.
The team will return to Chennai on 14th July.
In the history of India, 75 years back, entering into the temple
was unimaginable.But Gandhiji and his followers made it possible
on 08.07.1939 by entering into Madurai Meenakshi Amman Temple.
Not only to create an awareness amongst the youth, students in
particular and public in General, but also to eradicate such practises
existing in some parts of the country, Thakkar Baba Vidhyalaya is
organising the temple entry day event.
Temple Entry Day on 8th July 2014, at 11.00am at Vinoba Hall,
Thakkar Bapa Vidyalaya Campus, 58, Venkatanarayana Road,
T.Nagar, Chennai-600 017. For details contact P.Maruthi, Jt.Secretary
and Trustee, Mobile : 09176624283
VOV-ORU THULIYILUM ENERGY won T.S. Ravikumar of Nagerkoil
his dream home worth Rs. 25 Lakhs from SunLand
creativity, innovation and
participant understanding about
SunLands brand value. In an
audio-visual presented by
SunLand, the jury members
expressed their happiness for
being wholly trusted and given
a free hand by the Sunland
management in choosing the
winners.
Padmashree Dr. Seerkaazhi
Sivachidambaram; E.Carolin
Praba Reddy, CMD of VCare
Group and T. Dhanushkaran,
CMD of Kannan Departmental
Stores, Kovai, were the special
celebrity guests for the evening.
Prizes including Mahindra
Rodeo Scooters, Gold
Jewellery, Washing Machine,
Refrigerator, Gift Hampers and
200+ consolation prizes were
also given. Like it rained prizes,
entertainment too never seemed
to stop for the 1000s of
participants and audience
present at the event. Fun was
unlimited with variety shows by
Airtel Super Singers - Sai
Charan, Parvathy, Janagan;
Comedy artistes - Sirichaa
pochu team of Vadivel Balaji,
Singapore Deepan, Vignesh
Karthik and Robo Shankar; Jodi
No. 1 dancers - Wang-Sunitha
& Rafiq-Gabriela who set the
stage ablaze with their
spectacular performance.
Sunland - the sunflower oil
brand - decided to find out what
its customers thought of the
brand. It concluded that a
slogan contest was the best
way. Such an exercise will also
help reward the loyal custo-
mers. The way the Promotion
was designed was quite simple.
Each pack carried a unique
code. Sunland is a brand of
Sunflower oil from KTV Health
Foods. It is produced at a state-
of-the-art, solar & wind mill-
powered Refinery at Gummidi-
poondi. It is zero cholesterol,
low absorption oil enriched with
Vitamins A, D & E. It has the
coveted Agmark certification.
Media Contact: Dr.
Ramesh, GM - Marketing @
94443 93004.
4 44 44
VALASAI TIMES July 05 - 11, 2014
Billions of Fruit Saplings
I
ndo international Initiative for Billions of Fruit Trees ( IIIBFT) an NGO started an initiative to
grow fruit saplings in 10 different schools with involvement of students to reach its goal of
Billions of Fruit trees last year. After one year it has raised around 12000 saplings in different
schools and the leading students and the teachers who contributed their efforts were honoured
by Hon'ble minister of Social welfare Mrs. B.Valarmathi at a function held in Chennai Girls
Higher Secondary School, Nungambakkam.
The grown saplings were often distributed to several NGOs and all walks of life at free of
cost and the major quantity were handed over by Minister to Mullaivanam, Founder Tree Bank
who plants and monitors them in all parts of the State with the coordination of Govt., and leading
private agencies. Dr.Alagu Perumal , Founder and Director IIIBFT welcomed the gathering and
explained the details of the project and the future plans to spread this movement to all over the
state thro' schools and colleges. Nungai Maran , Councillor, Agarwal, World Veg Council and
teachers participated.
G.Thangaraj, Teacher of this school was honoured by Hon'ble Minister with a shield for his
outstanding efforts contributed to this innovative project.
L
ions Club of Chennai Valasaravakkam has conducted the projects at Vadapalani Matricu
lation school - Eye screening for school children - 350 nos, Kaveri Matriculation school -
Eye screening for school children - 780 nos, Adi Dravida welfare High school - 170 nos,
Clarence Matriculation school - 510 nos, Annai Velankanni matriculation school - 370 nos, Eye
screening camp for senior citizen at Patu Mangadu - 22 persons were performed free catarct
surgery.
The club is planning to conduct the camps in all schools in this area in assosiation with Vaasan
eye care, Vadapalani. Vaasan is offering free consultation for children and parents along with
special discount for glasses for children coming through the camps. Interested schools are requested
to contact N Ramesh Secretary 95000 24526 or Treasurer N Neelakantan 94440 87419.
The club is conducting a blood donation camp at Big Bazaar, Arcot Road, Saligramam on
07.07.2014 from 12 noon to 7 pm. The club requests eligible persons to donate blood to save lives.
Free Eye Camp
Dr. SOWRIRAJAN B.A.M.S.
Cell : 95001 52215
A
sthma is chronic
i n f l a m m a t o r y
destructive disease of airways,
characterised by recurrent
paroxysmal attacks of
dyspnoea (difficulty in
breathing), accompanied with
expiratory wheeze.
Ayurvedically speaking
this condition looks like
obstruction of pranavaha
srotas (trachea) in pitta stana
(chest region) either by
kapham or by vata (vitiated
air) leads to difficulty in
breathing.
It affects about 5 percent
of the general population.
Roughly half the cases have
an onset in the first decade of
life, with males being affected
twice often as females.
FACTORS :
1. Dhuma (Allergy), 2.
Psychological factors. 3.
Change of temperature.
4.Infection, 5.Smoking, 6.
Vyayama.
Types : 1.Maha swasa,
2.Urdhwa swasa, 3.Chinna
swasa 4.Tamaka Swasa,
5.Ksudra swasa.
Symptoms: Attack usually
starts at late night or in early
morning. During attack,
patient feels tightness of chest,
difficulty in breathing
expiratory wheeze, cant able
to lie down.
Diagnosis: Blood-slight
eosinophilia, X-ray of chest,
ECG - show Tachycardia.
ASTHMA
Treatment : Abhyangam
(massage over chest)with
karpooradi thailam.
Swedanam - Sedation over the
chest region by towel bath.
Virechanam - for vata
anuloman occurs.
1. Chitrakadi vati, 2.
Thalisadi choornam, 3.Swasa
nanda gutika, 4. Pippali
rasayanam, 5.Kanakasavam.
Take these medicines for 3
months daily, the disease will
be cured.
Varma Treatment: 1.
Dhummi Kala varmam for
lungs. 2. Sakthivarnam, 3.
Chevikutrikalam varmam.
If this treatment is taken
for 45 days, Asthma disease
can be cured.
For more details, contact
Varma Dr. S.Sowrirajan,
B.Sc., B.A.M.S., Ayurvedic
Physician, Varma Specialist,
Former Medical Officer : Sri
SaiRam Ayurvedic Medical
College, Sowri Raj Varma
Hospital, 41/23A, Gandhi
Road, Alwarthirunagar,
(Opp.Mega Mart),
Chennai - 600 087. Cell:
9500152215, 9444 66356.
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5 55 55
VALASAI TIMES July 05 - 11, 2014
K
auvery Hospital, citys
renowned multi-
speciality hospital, has
performed a rare surgery on
two-month old baby Thar from
Myanmar. The baby from
Yangon was flown down to
India seeking medical asylum
for cure of its complex
congenital defect.
He was brought down to
Chennais Kauvery Hospital
with a medical case history
that was challenging. The initial
investigations revealed that
Baby Thar was born with a
complex heart defect called
the Transposition of great
Arteries with Ventricular
Septal Defect (VSD), where
the condition is complicated
with the mixing of pure and
impure blood within the heart,
as well as excessive blood
flow to the lungs. This medical
condition results in severe
congestion of the lungs and
decreased oxygen delivery to
the body tissues.
As a consequence, Baby
Thar experienced severe
breathing & feeding difficulty
and repeated lung infections,
and was under the medical
supervision in the intensive
care unit of a hospital in
Yangon, Myanmar. Although
the cardiac problem was
diagnosed soon after the child
& lung artery were closed
during the surgery.
After the operation, the
baby made a rapid recovery in
the ICU and was transferred
to the parents bedside after a
week.
Speaking on this complex
Arterial Switch operation, Dr.
Prashanth Shah said Having
a complex congenital defect
with single coronary artery in
a very small baby like Thar
was a great challenge, both
during the surgery as well as
post operative session. But,
with a state-of-the-art facility
and a team of medical experts,
specially to deal & handle
young children, we were able
to perform such a complex
and delicate surgery
successfully.
Post the surgery, the
emotional father of baby Thar,
Mr. Win Myat Tun said I
would like to thank Dr. Prem
Sekar and the team at Kauvery
hospital for adding more years
to my babys life. I am
extremely happy today, for my
child has been medically
managed well and has
recovered well under the
surgery by Dr. Prashant Shah.
Media contact:
Abiraman J, Assistant
Manager Brand, Kauvery
Hospital @ 7305855710.
Two-month old baby from
Myanmar gets a fresh flow of life
birth, the absence of state-of-
the-art medical facilities and
skills for an early intervention
at Myanmar proved a major
handicap for pursuing further
treatment. With a problem of
such magnitude, the only
glimmer of hope was to fly out
the delicate & fragile baby
weighing 2.6 kg to a paediatric
cardiac center of excellence.
Hope came in the guise of
Dr. Prem Sekar, Senior
Interventional Paediatric
Cardiologist at Kauvery
Hospital who was contacted
with the babys details and he
advised transfer of the baby to
Kauvery Hospital for the
challenging surgery.
Dr. Prashanth Shah, Chief
Cardiac Surgeon at Kauvery
Hospital, performed the 6
hours operation successfully
along with Dr. Prabhu
Mayakesavan, Paediatric
Cardiac Anaesthetist and Dr.
Jahangir Alam, Cardiac
Anaesthetist, recently on 23
rd
June 2014, on the baby whose
health condition is normal now
and ready to go back to its
hometown on 10
th
July 2014.
Aorta and coronary artery
were transferred to pulmonary
position and Neoaorta created
while lung artery was
reconstructed and holes
between ventricles and aorta
A
yurveda treatment
protocol is primarily
focused on
normalizing the vitiated vata
dosha and to rejuvenate the
affected tissue. Since this
condition may also be related to
stress, Ayurveda recommends
a holistic approach with
Ayurveda medicines and
therapies, life style
modifications and diet,
minimized exercise and yoga.
Ayurveda recommends
Guggulu, Aloe Vera,
Ashwagandha, Turmeric,
Giloy, Dry Ginger, Shallaki etc
for prevention. These herbs are
well known muscular and stress
relaxants and anti inflammatory
with no side effects which
helps to prevent and to manage
this condition. Ayurveda does
recommend intake of 3 gm of
Cows ghee as diet for
prevention.
Ayurveda cautions not to
use any stronger, vibrant
massage therapies for this
condition as it may further
worsen the condition. Only a
gentle application of warm
medicated oil, depends on the
condition and Prakriti of the
patient the oil is selected
followed by herbal steam
application improves the
condition in no time.
Kati Vasti: Ayurveda
recommends this therapy as a
specialized care therapy for this
condition. A bridge is formed on
the back bone with flour power
and warm medicated oil is filled
for the period of 45-60 minutes.
This helps the muscles and
ligaments to relax and heal;
improved blood circulation heals
the tissues. This treatment
usually advised for 14-28 days
depends on the condition.
Ela Kizhi: Warm
medicated oil application
followed by warm Herbal bolus
on the affected part improves
the stiffness and pain. This
therapy is recommended for 7-
HEALING CERVICAL SPONDYLOSIS
Prevention is better than
cure. Simple changes in life
style, proper exercise, guided
yoga with regular detoxification
and rejuvenation can prevent this
condition. Maintaining a correct
posture while reading, writing
or working etc does help in
14 days depends on the
condition
Mamsa Navara Kizhi:
This is one of the specialized
treatments for cervical
spondylosis. Red meat,
medicated rice, vata normalizing
herbs processed with milk,
made as a bolus. After the gentle
application of the warm oil, this
bolus is applied on the affected
parts for 30-45 minutes without
pressure. This treatment is very
effective to heal any types of
cervical spondylosis and with
any degree of pain. This
treatment usually suggested for
21-28 days depends of the
condition. These three above
treatments is suggested alone or
in combination depends on the
condition.
A Y U R V E D A
RECOMMENDATIONS FOR
CERVICAL SPONDYLOSIS
: a. Avoid sour, salty foods
and drinks, curd, deep fried
foods, Maida, Suji, pulses and
various by products of pulses.
b. Take Bitter gourd, drum
stick and Neem flowers as diet
helps. c. Wheat helps better than
rice. d. Add more fibers and
water as constipation may
increase the condition. e. Avoid
- Exposure to cold, cold water
bath, violent exercises without
proper guidance. f. Improve the
milder physical exercises like
walking, Surya Namaskara etc.
YOGA FOR CERVICAL
SPONDYLOSIS : a.
Padmasana (Lotus pose) for
keeping the spine erect.
b. Tadasana (palm tree pose),
helps rectifying postural
defects. c. Yastikasana (Stick
pose), helps to de-stress. d.
Greeva Sanchalan asana (Neck
movement) is the best to cure
cervical spondylosis.
prevention. A holistic approach
with Ayurvedic medicines and
treatments, simplified exercise
and yoga, personalized diets are
beneficial in curing cervical
spondylosis
For appointments : Chennai
- Adyar (9500123414);
Velachery (9500123416);
Ambatur (9500123412);
Kodambakkam (9500085969);
Anna Nagar (9566289377);
Valasaravakkam - Porur
(9566289379); Thuraipakkam -
OMR (9566289380);
Madipakkam (99403 94012),
Thiruvallur - 9940673012
6 66 66
VALASAI TIMES July 05 - 11, 2014
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Eaton Releases its First
Sustainability Report for India
P
ower management
company Eaton
announced the release of its
first India Sustainability Report
in New Delhi. The report was
launched as part of an industry
symposium Business
Leadership for Energy
Sustainability in India hosted
by The Energy and Resources
Institute (TERI).
Titled Powering
Sustainable Growth in India
2013, the report covers the
operations owned and
managed by Eaton in India for
the year 2013 and supplements
Eatons global sustainability
report, which is published as
part of the organizations
corporate annual report.
Eaton in India is a
member of TERI Business
Council for Sustainable
Development (BCSD), a
forum through which TERI
engages with the corporate
sector on issues related to
sustainable development.
Eatons commitment to
India is exemplified by over a
decade of continued
investment in local
manufacturing, engineering,
research, talent development,
supplier development,
academia partnerships and
focused community
initiatives, Chalke further
added.
Eatons India
Sustainability Report
underscores multi-dimensional
endeavours of the company in
the year 2013 towards
powering sustainable growth in
India. Notably, during the year,
Eaton hosted 10 Technology
Days across India further
reiterating its commitment to
helping customers achieve
sustainable power
management reaching out to
796 industry leaders, decision
makers and influencers from
131 companies.
Eaton in India is focused
on expanding supply of clean
and cost-efficient power,
driving the development of
alternative energy and
boosting harvests for growing
populations. To further support
and augment Indias long-term
economic, industrial and
technological growth, Eaton is
committed to reliably powering
local and regional
infrastructure, supercharging
fuel economy and
performance, helping build
smarter buildings, building
simpler and smarter machines
for less and expanding
leadership in LED lighting
solutions.
Eatons extensive range
of power management
solutions also power some of
the most efficient data centers,
de-risk the oil and gas industry
by design, maximize uptime at
mining operations and protect
workers from dangerous arc
flash.
Eaton is a power
management company with
2013 sales of $22.0 billion.
Eaton provides energy-
efficient solutions that help
customers effectively manage
electrical, hydraulic and
mechanical power more
efficiently, safely and
sustainably. Eaton has
approximately 101,000
employees and sells products
to customers in more than 175
countries.
For more information, visit
www.eaton.com.
To place an Advt in
VALASAI TIMES
9003039483
9840573043
7 77 77
VALASAI TIMES July 05 - 11, 2014
Ingredients :
Sambhar Onions (Pearl
Onions) - 6-8 (cut into
halves), Garlic Cloves - 12-
15, Tamarind - Lemon size,
Sambhar Powder - 3 tblsp
(Use any brand), Salt - to
taste.
For Tempering :
Sesame Oil - 3 tblsp, Mustard Seeds - tsp, Fenugreek
Seeds - tsp, Asafoetida - tsp, Curry Leaves - 1 spring,
Method :
1. Soak the tamarind in warm water and extract the pulp.
Keep aside. (You can put it in microwave and extract the pulp
without soaking for a long time.)
2. Heat the oil in a kadai. Splutter the mustard seeds and
fenugreek seeds. The fenugreek seeds gives a nice flavour to
the gravy.
3. Add the asafoetida, curry leaves, pearl onions and garlic
cloves.
4. Saute on medium flame for a few minutes.
5. Add the sambhar powder and fry for a minute.
6. Add the extracted tamarind pulp, required water and salt.
7. Bring it to a boil, reduce the flame and let it simmer till oil
seperated from the gravy.
Serve with rice and some poriyal. You can also serve with
chappatti.
Variation :
- Instead of using store bought sambhar powder, you can
prepare the masala powder at home. Dry roast 1 tblsp channa
dal, 1 tblsp corriander seeds, tsp peppercons, 5-7 dry red
chillies. Make a powder and add to the gravy. This freshly made
powder is much more flavourful than the store bought powder.
But for busy moms and working ladies, a good brand of sambhar
powder is the best alternative.
Garlic Onion Curry
To place an Advt in
VALASAI TIMES
9003039483
9840573043
VALASAI TIMES July 05 - 11, 2014
Registrar of Newspapers of India TNBIL/2004/14657
Owned and Published by T. Sivagami M.A., from Plot No. 2/4 Muthumariyamman Koil Street, Ist Floor, Janaki Nagar Annexe, Valasaravakkam, Chennai - 87, and Printed by her
at Yogiram Surathkumar Prints No.12, Gajapathy St., Ice House, Chennai-5. Editor:T. Sivagami M.A. Phone : 2486 6663, 98405 73043, Email: valasaitimes@gmail.com