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    Arnis Training Program For 10 Days Clinic

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    Bry An
    This 10-day arnis training program begins with introductions and lectures about the history and culture of arnis. It covers warm-up exercises, stances, and basic techniques like blocking, striking, and trusting. Students practice these techniques individually and with partners. Later in the program, they are introduced to more advanced techniques like sinawali and sparring. The goal is to teach students both the combat and sports aspects of arnis, as well as the discipline and respect that are integral to the martial art.

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    Arnis Training Program For 10 Days Clinic

    Uploaded by

    Bry An
    5K views2 pages
    This 10-day arnis training program begins with introductions and lectures about the history and culture of arnis. It covers warm-up exercises, stances, and basic techniques like blocking, striking, and trusting. Students practice these techniques individually and with partners. Later in the program, they are introduced to more advanced techniques like sinawali and sparring. The goal is to teach students both the combat and sports aspects of arnis, as well as the discipline and respect that are integral to the martial art.

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    Arnis Training Program for 10 Days Clinic

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    Arnis Training Program for 10 Days Clinic

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    This 10-day arnis training program begins with introductions and lectures about the history and culture of arnis. It covers warm-up exercises, stances, and basic techniques like blocking, striking, and trusting. Students practice these techniques individually and with partners. Later in the program, they are introduced to more advanced techniques like sinawali and sparring. The goal is to teach students both the combat and sports aspects of arnis, as well as the discipline and respect that are integral to the martial art.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    5K views2 pages

    Arnis Training Program For 10 Days Clinic

    Uploaded by

    Bry An
    This 10-day arnis training program begins with introductions and lectures about the history and culture of arnis. It covers warm-up exercises, stances, and basic techniques like blocking, striking, and trusting. Students practice these techniques individually and with partners. Later in the program, they are introduced to more advanced techniques like sinawali and sparring. The goal is to teach students both the combat and sports aspects of arnis, as well as the discipline and respect that are integral to the martial art.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    ARNIS TRAINING PROGRAM FOR 10 DAYS CLINIC

    1
    ST
    DAY
    Conduct personal introduction from me as a trainor/coach to the students and vice-
    versa.
    Lecture about arnis
    What about of arnis, history of itself, the relationship of arnis to our Philippine Culture
    Arnis as our new national sports and beyond
    The kinds
    The equipments, things needed in performing this arnis, composition, parts, different
    kinds of it make and other equipment of this sports
    The relationship of arnis as combat martial art and arnis as game sports
    The dos and donts of arnis and it discipline as a true martial arts
    Arnis a Filipino martial arts, a sports

    2
    ND
    DAY
    Additional lecture or additional information. The lesson, intellectual and written
    regarding Kali
    Cool warm-up, Filipino cool games (ex. Patintero, Habulan, Sikyo)
    Skipping rope
    Calisthenics and additional lectures and practical know how
    Continuous tactical and technical approach in arnis, storytelling of experiences
    Cool conversations in reaction with the sports

    3
    RD
    DAY
    Training proper
    Warm-up exercise, jogging, calisthenics
    Bending exercises
    Explanation for what are the purpose of these exercises
    The use of cane in exercise

    4
    TH
    DAY
    The Basic:
    a. Art discipline
    b. How to respect you, the art and your opponent and yourself
    c. How to use the equipment
    - The handling (rattan sticks, padded cane)
    - Proper use, place for equipment
    d. Waves, breathings, shout
    - Purpose and use



    5
    TH
    DAY
    Stances and Postures
    a. On guard
    b. Front, back, straddle
    c. Cat stance and other stances

    6
    TH
    DAY
    Technique I
    Introduction of striking
    Blocking and trusting

    7
    TH
    DAY
    Technique I
    Practice, basic 7, 3, 5 (strike, trust, block)

    8
    TH
    DAY
    Technique II
    Striking and blocking
    Parrying Technique
    Trusting
    With partners

    9
    TH
    DAY
    Introduction to Sinawali
    Sinawali and with partners
    Semi freestyle A, B, C, D, F technique
    Intro to sparring

    10
    TH
    DAY
    Tips or simple
    Self defense technique for kids
    Proper discipline
    Light semi-free sparring
    Sparring techniques
    Lectures additional know how the relationship of arnis as Filipino art to other martial
    arts

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