Calcium % DV

Iron % DV

4
15
15
6
6
10
20
6
10
10
4

15
15
15
20
15
25
20
20
25
20
20

15
15
15
15

4
4
4
4

10
15
15
10

8
15
8

20
30
20

30
45
4

15
20
15

25
25
25
25
25
25
25
25

45
50
45
45
50
45
45
45

6
6
6
6
6
6
6
4

8
8
10
10
8
10
10
6

Protein(g)

8
20
30
20
20
35
25
20
20
20
20

Sugars (g)

15
15
20
20
15
20
20
15

Carb. (g)

8
8
10
10
10
10
10
8

Sodium (mg)

20
20
20
20
25
20
20
20

Chol. (mg)

228
290
60
6
1.5
0
15
870
45
3
4
15
8
235
320
60
7
1.5
0.2
40
740
45
3
5
21
8
228
300
60
7
2
0
20
860
44
3
4
16
8
242
310
60
6
1.5
0
25
1010
45
3
4
18
8
277
380
60
7
1.5
0
40
1140
56
3
16
21
8
228
290
50
5
1
0
20
930
44
3
4
16
8
237
300
50
6
1.5
0
20
980
45
3
4
17
8
171
240
40
4.5
1
0
0
450
42
3
4
8
8
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.
151
300
70
8
3
0
20
610
43
5
7
15
8
270
500
210
23
7
0.5
65
1060
46
5
8
28
8
284
440
140
15
6
0.3
65
1340
49
6
10
28
15
233
430
200
20
7
0.1
40
920
47
6
7
17
8
226
410
150
16
6
0.3
40
1240
47
5
7
19
8
301
480
160
18
7
0.5
30
950
59
8
12
21
25
249
490
210
24
10
0.5
50
1640
50
6
10
21
15
221
480
220
24
9
0.5
50
1520
46
5
8
20
8
245
380
90
10
4
0.4
50
1060
48
5
8
26
8
248
370
90
10
4
0.2
40
1190
48
5
8
23
8
233
470
210
24
4
0.4
35
620
44
5
6
20
8
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.
136
180
20
2.5
0.5
0
5
420
31
3
4
9
6
146
190
25
3
1
0
15
480
31
3
5
11
6
143
270
110
12
2
0.2
15
360
29
3
4
11
6
146
190
20
2
0.5
0
15
530
31
3
5
11
6

Trans Fat (g)*

15
15
20
20
15
20
20
15

Sat. Fat (g)

6
4
6
6
6
6
6
4

Total Fat (g)

20
20
20
20
25
20
20
20

Cal. From Fat

8
8
8
8
8
8
8
8

Calories

Vitamin C % DV

November 2011
Vitamin A % DV

Dietary Fiber (g)

Serving Size (g)

CANADA NUTRITION INFORMATION

SANDWICHES
6-inch Sandwiches with 6 grams
of Fat or Less
Ham
Oven Roasted Chicken
Roast Beef
Subway Club
Sweet Onion Chicken Teriyaki
Turkey Breast
Turkey Breast & Ham
Veggie Delite
Flatbread Sandwiches with 7 grams
of Fat or Less
Ham
Oven Roasted Chicken
Roast Beef
Subway Club
Sweet Onion Chicken Teriyaki
Turkey Breast
Turkey Breast & Ham
Veggie Delite
6-inch Sandwiches
B.L.T.
Chicken & Bacon Ranch Melt
Chicken Pizziola (with cheese)
Cold Cut Combo
Italian B.M.T.
Meatball Marinara
Pizza Sub (with cheese)
Spicy Italian
Steak & Cheese
Subway Melt
Tuna

Mini Subs
Ham
Roast Beef
Tuna
Turkey Breast
6" Limited Time Offer/Regional Subs**
Barbecue Rib Patty
Diablo Chicken (with cheese)
Veggie Patty
Salads
Ham
Oven Roasted Chicken
Roast Beef
Subway Club
Sweet Onion Chicken Teriyaki
Turkey Breast
Turkey Breast & Ham
Veggie Delite
Salad Dressing
Fat Free Italian
Ranch
House Sandwich Sauce

Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.
219
226
219
233
269
219
228
162

280
310
290
300
370
280
290
230

35
40
40
35
40
25
30
20

4
4.5
4.5
4
4.5
3
3.5
2.5

1
1.5
1.5
1
1
1
1
0.5

0
0
0
0
0
0
0
0

15
40
20
25
40
20
20
0

730
600
720
870
1000
790
840
310

47
47
46
47
59
46
47
44

5
5
5
5
5
5
5
5

6
8
7
7
18
7
7
6

15
21
17
18
22
16
17
8

Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.

Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.
240
490
220
24
8
0
50
760
47
6
9
19
277
450
90
17
5
0
50
1020
49
6
9
25
247
360
45
5
1
0
0
770
58
9
10
20
Values do not include salad dressing or croutons.
328
110
25
2.5
0.5
0
15
490
13
4
4
10
335
120
25
3
0.5
0
40
370
9
4
4
15
328
110
30
3
1.0
0
20
470
11
4
5
11
342
120
25
2.5
0.5
0
25
630
13
4
5
12
378
190
30
3.5
1
0
40
760
24
4
16
16
328
100
15
1.5
0
0
20
550
12
4
5
10
338
110
20
2
0.5
0
20
600
13
4
5
11
271
50
10
1
0
0
0
65
9
4
4
3
57
57
57

35
320
290

0
310
280

0
30
31

0
6
3.5

0
0.5
0

0
30
0

720
560
440

7
3
4

0
0
0

4
3
3

1
1
0

0
0
0

0
0
0

2
0
0

0
0
0

24
25
24
25
24
24
25
26

5
5
5
5
5
5
5
5

1
1
1
1
1
1
1
1

13
16
12
13
17
15
15
18

0
0
0
0
0
0
0
2

0
0
0
0
0
0
0
2

25
25
25
25
25
25
25
25

6
6
6
6
8
8
8
8

BREAKFAST
English Muffin Sandwiches (with Egg White)
Bacon, Egg White & Cheese
B.M.T Melt
Egg White & Cheese
Ham, Egg White & Cheese
Mega**
Sausage, Egg White & Cheese**
Steak, Egg White & Cheese
Sunrise Subway Melt

Values include light wheat English muffin, egg white and cheese.
109
170
40
4.5
2
0.1
10
560
131
220
70
8
3
0.2
20
830
105
150
30
3
1
0.1
5
480
119
170
30
3.5
1.5
0.1
10
590
137
290
150
16
6
0.1
30
820
133
270
130
15
6
0.1
25
740
122
180
40
4
1.5
0
15
610
154
210
45
5
2
0.1
20
820

Carb. (g)

Dietary Fiber (g)

Sugars (g)

Protein(g)

Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV
8
8
8
8
10
10
10
10

Mornin' Flatbread Sandwiches (with Egg White)

Bacon, Egg White & Cheese
B.M.T Melt
Egg White & Cheese
Ham, Egg White & Cheese
Mega**
Sausage, Egg White & Cheese**
Steak, Egg White & Cheese
Sunrise Subway Melt

Values include 3" flatbread, egg white and cheese.

96
190
60
6
2
0.1
10
117
230
90
10
3.5
0.2
20
91
170
45
5
1.5
0.1
5
106
180
50
5
2
0.1
10
124
310
160
18
7
0.1
30
120
290
150
17
6
0.1
25
108
190
50
6
2
0
15
140
220
60
7
2.5
0.1
20

21
22
21
22
22
21
22
24

1
1
1
1
1
1
1
1

1
1
1
1
1
1
1
2

11
13
9
11
15
13
13
15

0
0
0
0
0
0
0
2

0
0
0
0
0
0
0
2

20
20
20
20
20
20
20
20

8
8
8
8
10
10
10
10

Mornin' Flatbread Sandwiches (with Regular Egg)

Bacon, Egg & Cheese
B.M.T Melt
Egg & Cheese
Ham, Egg & Cheese
Mega**
Sausage, Egg & Cheese**
Steak, Egg & Cheese
Sunrise Subway Melt
6" Omelet Sandwich (with Egg White)
Bacon, Egg White & Cheese
B.M.T Melt
Egg White & Cheese
Ham, Egg White & Cheese
Mega**
Sausage, Egg White & Cheese**
Steak, Egg White & Cheese
Sunrise Subway Melt
6" Omelet Sandwich (with Regular Egg)
Bacon, Egg & Cheese
B.M.T Melt
Egg & Cheese
Ham, Egg & Cheese
Mega**
Sausage, Egg & Cheese**
Steak, Egg & Cheese
Sunrise Subway Melt
Omelet on 6" Flatbread (with Egg White)
Bacon, Egg White & Cheese
B.M.T Melt
Egg White & Cheese
Ham, Egg White & Cheese
Mega**
Sausage, Egg White & Cheese**
Steak, Egg White & Cheese
Sunrise Subway Melt
Omelet on 6" Flatbread (with Regular Egg)
Bacon, Egg & Cheese
B.M.T Melt
Egg & Cheese
Ham, Egg & Cheese
Mega**
Sausage, Egg & Cheese**
Steak, Egg & Cheese
Sunrise Subway Melt

Values include 3" flatbread, reugular egg and cheese.

96
210
80
9
3
0.1
120
590
117
250
110
12
4
0.2
128
860
91
190
60
7
2.5
0.1
115
510
106
200
70
7
2.5
0.1
120
620
124
330
180
20
8
0.1
140
850
120
310
170
19
7
0.1
135
780
108
210
70
8
3
0.2
124
640
140
240
80
9
3
0.1
130
860
Values include 9-grain wheat bread, egg white and cheese.
183
360
90
10
4
0.2
20
1080
208
450
150
16
6
0.5
40
1620
174
320
70
7
3
0.2
10
930
203
350
70
8
3
0.2
15
1140
240
610
300
34
13
0.2
55
1600
231
560
280
31
12
0.2
45
1430
217
390
90
10
4
0.3
35
1260
284
430
100
11
4.5
0.2
40
1620
Values include 9-grain wheat bread, regular egg and cheese.
186
420
140
16
6
0.3
240
930
211
500
200
21
8
0.6
260
1470
177
380
120
13
5
0.3
235
770
206
400
130
14
5
0.3
240
990
242
660
360
39
15
0.3
280
1450
234
620
330
37
14
0.3
270
1290
220
440
140
16
6
0.4
256
1110
287
490
160
18
7
0.3
260
1420
Values include 6" flatbread, egg white and cheese.
191
370
110
12
4.5
0.2
20
1220
208
460
170
16
4.5
0.5
40
1770
183
330
90
10
3
0.2
10
1070
211
360
90
10
3.5
0.2
15
1280
248
620
320
36
14
0.2
55
1740
240
570
300
33
12
0.2
45
1590
225
400
108
12
4
0.3
35
1400
292
440
120
14
5
0.2
40
1760
Values include 6" flatbread, regular egg and cheese.
194
430
160
18
7
0.3
240
1070
211
510
220
21
8
0.6
260
1610
186
380
140
15
5
0.3
235
920
214
410
150
16
6
0.3
240
1130
251
670
380
42
16
0.3
280
1590
242
630
350
39
15
0.3
270
1440
228
450
160
18
6
0.4
255
1250
295
500
180
20
7
0.3
260
1560

21
22
21
22
22
21
22
25

1
1
1
1
1
1
1
1

2
2
2
2
2
2
2
2

11
13
9
11
15
13
13
16

4
2
2
2
4
4
2
4

0
0
0
0
0
0
0
2

10
10
10
10
10
10
10
10

10
10
10
10
10
10
10
10

45
56
44
46
45
45
47
50

4
1
4
4
4
4
4
4

5
1
5
5
5
5
5
7

23
23
19
23
30
27
28
32

0
0
0
0
2
2
0
6

0
0
0
0
2
2
0
8

30
60
30
30
30
30
60
30

15
15
15
15
20
20
20
20

45
56
44
46
45
45
47
50

5
2
5
5
5
5
5
6

6
2
6
6
7
6
7
7

24
24
20
24
31
28
30
32

8
8
8
8
8
8
8
15

0
0
0
0
2
2
0
8

20
20
20
20
20
20
20
20

20
20
20
20
25
25
25
20

43
56
42
44
43
43
45
48

2
1
2
2
2
2
2
2

2
1
2
2
3
2
3
4

22
23
19
22
29
26
28
31

0
0
0
0
2
2
0
6

0
0
0
0
2
2
0
8

35
60
35
35
35
35
35
35

15
15
15
15
20
20
20
20

43
56
42
44
43
42
44
48

3
2
3
3
3
3
3
3

4
2
3
3
4
3
4
5

23
24
20
23
30
27
29
32

8
8
8
8
8
8
8
25

0
0
0
0
2
2
0
8

25
25
25
25
25
25
25
25

20
20
20
20
25
25
25
20

30
30

1
<1

18
17

2
2

6
0

0
0

0
0

6
6

Sodium (mg)

20
20
20
20
20
20
20
20

Chol. (mg)

0
0
0
0
0
0
0
2

Trans Fat (g)*

4
2
2
2
4
4
2
4

Sat. Fat (g)

13
16
12
13
17
15
15
18

Total Fat (g)

2
2
1
1
2
1
2
2

Cal. From Fat

6
6
6
6
6
6
6
6

Calories

Values include light wheat English muffin, regular egg and cheese.
109
190
60
7
2.5
0.1
120
540
24
131
240
90
10
4
0.2
130
800
25
105
170
50
5
2
0.1
115
460
24
119
190
50
6
2
0.1
120
560
25
137
310
170
19
7
0.1
140
800
24
133
290
160
17
7
0.1
135
720
24
122
200
60
6
2.5
0.2
125
590
25
154
230
70
7
3
0.1
130
800
26

Serving Size (g)

English Muffin Sandwiches (with Regular Egg)
Bacon, Egg & Cheese
B.M.T Melt
Egg & Cheese
Ham, Egg & Cheese
Mega**
Sausage, Egg & Cheese**
Steak, Egg & Cheese
Sunrise Subway Melt

610
880
540
640
870
800
670
880

SIDE ITEMS
Cookies, Desserts & Sides
Chocolate Chip
Chocolate Chunk**

45
45

220
220

90
90

10
10

5
5

0.1
0

15
10

130
100

Serving Size (g)

Calories

Cal. From Fat

Total Fat (g)

Sat. Fat (g)

Trans Fat (g)*

Chol. (mg)

Sodium (mg)

Carb. (g)

Dietary Fiber (g)

Sugars (g)

Protein(g)

Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

Double Chocolate Chip**

M & M**
Oatmeal Raisin
Peanut Butter**
Raspberry Cheesecake
Sugar**
White Chip Macadamia Nut
Apple Pie**
Hash Browns, 4 pieces**
Yogurt Parfait** (with granola)
Yogurt Parfait** (without granola)
Soup** (10 fl oz/295 ml bowl)
Chicken with White and Wild Rice
Chili
Cream of Broccoli
Cream of Mushroom
Cream of Potato with Bacon
Creamy Garden Cauliflower
Fire Roasted Tomato Orzo
Home Style Vegetable Beef
Italian Style Minestrone w/Penne
Italian Style Wedding
New England Clam Chowder
Roasted Chicken Noodle
Tomato Garden Vegetable with Rotini
Vegetarian Vegetable

45
45
45
45
45
45
45
82
74
164
155.5

210
210
200
220
200
220
220
250
150
150
120

80
90
70
110
80
110
100
90
80
20
15

9
10
8
12
9
12
11
10
9
2.5
1.5

5
5
4
5
5
6
5
4
1
1
1

0.1
0
0
0.1
0.1
0.1
0.1
0
0
0
0

15
15
15
10
15
15
15
0
0
10
10

130
100
130
130
120
130
130
200
440
50
50

30
32
30
26
29
28
29
37
17
28
22

1
<1
1
1
0
<1
<1
2
2
2
1

20
18
16
16
16
14
18
14
0
19
18

2
2
3
4
2
2
2
0
1
5
4

6
0
0
4
6
0
6
0
0
0
0

0
0
0
0
0
0
0
0
8
20
20

2
2
2
2
2
0
2
0
0
2
2

4
6
6
6
4
4
4
6
2
8
6

304
313
300
300
315
300
318
312
298
304
311
304
314
304

90
280
140
160
250
140
130
100
90
160
150
100
90
80

10
70
50
50
130
60
10
20
<5
50
50
20
0
0

1
8
5
6
14
7
1
2
0.5
6
5
2
0
0

0
3.5
2
2
5
3
0.5
0.5
0
3
1
0.5
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0

10
25
10
10
25
10
5
10
0
15
10
25
0
0

1000
860
920
990
940
790
410
950
800
970
970
860
870
930

15
34
17
23
26
15
24
15
16
17
20
15
20
18

1
9
5
3
3
2
2
3
4
1
3
1
2
3

1
9
5
3
4
6
4
5
5
1
2
1
7
9

6
18
6
5
6
5
6
6
4
9
5
7
3
2

7
2
2
0
8
2
20
20
10
0
0
10
10
10

25
4
15
0
2
15
4
0
2
2
0
0
4
8

2
6
15
10
10
8
10
4
4
2
4
2
4
4

2
20
2
2
4
2
6
4
8
10
6
6
6
4

71
78
75
89
75
82
82
82
87
57
47
52
43
103

200
210
220
260
210
240
250
230
220
100
130
140
110
310

20
20
25
25
20
50
45
25
40
5
10
10
20
70

2
2
2.5
3.0
2.5
6
5
2.5
4.5
1
1.5
1.5
2
8

0.5
0.5
1
0.5
0.5
2.5
2.5
0.5
1
0
0
0
0
2.5

0
0
0
0
0
0.2
0.1
0
0
0
0
0
0
0.4

0
0
0
0
0
10
10
0
0
0
0
0
0
0

290
310
440
330
290
360
490
1260
450
170
190
200
220
610

38
40
40
48
41
38
40
45
38
22
25
27
19
51

1
4
2
5
2
2
2
2
2
5
1
3
1
1

5
5
5
9
5
5
5
7
2
1
3
3
1
0

7
8
8
9
7
10
9
8
7
6
5
5
4
8

0
0
0
0
0
2
2
4
0
0
0
0
0
0

0
0
0
0
0
0
0
45
0
0
0
0
0
0

2
4
4
4
2
10
10
4
8
2
2
8
4
6

12
15
15
15
15
15
15
15
15
6
8
8
6
15

9
21
21
21
10
15
15
21
21

40
90
30
110
5
60
110
110
40

25
80
2
110
0
50
110
100
0

3
9
0
12
0
6
12
11
0

1
1.5
0
1.5
0
1
2
2
0

0
0
0
0
0
0
0.2
0
0

10
10
0
0
0
15
10
5
0

150
220
140
170
115
100
80
200
90

0
2
7
1
1
1
0
1
9

0
0
0
0
0
0
0
0
0

0
1
5
1
0
0
0
1
8

3
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

4
17
7
4
21
14
9
3
34

<5
<5
0
<5
<5
5
0
<5
5

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

65
0
0
70
0
0
115
25
0

0
1
0
0
0
1
0
0
2

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

4
0
0
0
0
0
0
0
4

4
0
10
4
0
0
0
0
10

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

11
14
14
11
14
11

40
30
50
40
40
45

30
15
40
30
25
35

3
2
4.5
3.5
3
3.5

2
1.5
3
2.5
2
2.5

0.2
0
0.2
0.2
0.1
0.2

10
6
15
10
9
10

200
125
90
80
100
75

0
0
0
0
0
0

0
0
0
0
0
0

0
0
0
0
0
0

2
2
3
3
3
3

0
2
4
0
2
0

0
0
0
0
0
0

6
2
10
6
8
6

0
0
0
0
0
0

BREADS & CONDIMENTS

Breads
6" Italian (White) Bread
6" 9-Grain Wheat Bread
6" Parmesan Oregano Bread
6" Honey Oat
6" Hearty Italian Bread**
6" Monterey Cheddar**
6" Italian Herbs & Cheese
6" Roasted Garlic**
6" Flatbread
Light Wheat English Muffin
Mini Italian Bread
Mini Wheat Bread
Mornin' Flatbread
Wrap**
Sandwich Condiments (amount on 6-inch
sandwich)
Bacon (2 strips)
Chipotle Southwest Sauce
Honey Mustard Sauce, Fat Free
House Sandwich Sauce
Mustard yellow or deli brown (2 tsp)
Light Mayonnaise-Type Dressing (15 ml)
Mayonnaise (15 ml)
Ranch Dressing
Sweet Onion Sauce, Fat Free
Vegetables (anount on 6-inch sandwich)
Banana Peppers (3 rings)
Cucumbers (3 slices)
Green Peppers (3 strips)
Jalapeno Peppers (3 rings)
Lettuce
Onions
Pickles (3 chips)
Olives (3 rings)
Tomatoes (3 wheels)
Cheese (amount on 6-inch sandwich or salad)
Cheddar Cheese Product, Processed
Feta**
Monterey Cheddar, Shredded
Monterey Jack**
Mozzarella, Shredded**
Natural Cheddar**

Meatball

Carb. (g)

Dietary Fiber (g)

Sugars (g)

Protein(g)

Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

180

Sodium (mg)

80

64

Chol. (mg)

64

Italian B.M.T. Meats

Trans Fat (g)*

Chicken Patty, Roasted

Sat. Fat (g)

50

Total Fat (g)

Calories

14

Cal. From Fat

Serving Size (g)

Swiss**
Individual Meats (amount on 6-inch sandwich or
salad)

35

0.2

10

45

15

20

40

290

13

130

14

0.3

40

930

10

139

310

150

16

0.5

35

910

16

13

30

25

Roast Beef

57

60

20

20

410

Sausage Patty**

57

240

210

24

35

520

Seafood Sensation**

71

190

150

16

2.5

15

430

Steak (no cheese)

71

110

35

1.5

40

550

15

Subway Club Meats

71

70

15

1.5

0.5

25

560

10

Tuna

71

239

220

21

35

310

11

Turkey Breast

57

50

0.5

20

480

Nutrition information compiled from the following data: Nutrition analysis from Subway approved food manufacturers, an independent laboratory and the USDA National Nutrient Database for
Standard Reference, Release #19. The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to the season of the year,
use of an alternate supplier, region of the country and/or small differences in product assembly.
*Some sandwiches contain trans fat that is found naturally in meat and cheese. These sandwiches do not contain any artificial trans fat (partially-hydrogenated oil.
**Regional and Limited Time Offer subs and menu items are only available in certain regions or at certain times of the year and ingredients and formulas may vary between restaurants.
Nutritional information for these sandwiches is based on the most common formulas and ingredients.