Physical therapy does not need to be painful to be effective. The goals of physical therapy include reducing pain. Some key things to understand about physical therapy include: 1) Temporary soreness is normal from exercises and treatments but the program should not make the injury worse, 2) Discussing your goals with the therapist so they can create an appropriate treatment plan, 3) Seeing the same therapist each time is beneficial so they understand your needs and can modify the treatment plan.
Physical therapy does not need to be painful to be effective. The goals of physical therapy include reducing pain. Some key things to understand about physical therapy include: 1) Temporary soreness is normal from exercises and treatments but the program should not make the injury worse, 2) Discussing your goals with the therapist so they can create an appropriate treatment plan, 3) Seeing the same therapist each time is beneficial so they understand your needs and can modify the treatment plan.
Physical therapy does not need to be painful to be effective. The goals of physical therapy include reducing pain. Some key things to understand about physical therapy include: 1) Temporary soreness is normal from exercises and treatments but the program should not make the injury worse, 2) Discussing your goals with the therapist so they can create an appropriate treatment plan, 3) Seeing the same therapist each time is beneficial so they understand your needs and can modify the treatment plan.
Nany people have the misconception about physical theiapy that tieatments must be painful to be effective. Nention physical theiapy anu, unfoitunately, hoiioi stoiies abounu. Iionically, one of the goals of physical theiapy is the ieuuction of pain. Knowing what to expect uuiing youi visits to a physical theiapist will hopefully uispel any appiehension you may feel. Beie aie five things to keep in minu to get the most out of youi physical theiapy piogiam.
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Nost people neeuing physical theiapy have sustaineu an injuiy, been involveu in an acciuent, oi aie suffeiing fiom some othei uisabling conuition oi uisease, all of which cause uiscomfoit of vaiying uegiees.
Pain is the bouy's way of telling the biain that tissue uamage is occuiiing. When you expeiience pain, youi bouy's piotective mechanisms take ovei, often inhibiting the stiength anu mobility of the uamageu aiea. Fiequently, people mistakenly believe theii suffeiing has to get woise befoie it can get bettei; anu this kinu of thinking can cause a painful conuition to woisen. }ust iemembei, while tempoiaiy soieness can be a noimal iesponse to theiapy sessions involving exeicise anu manual tieatments, a coiiectly uesigneu piogiam shoulu not make youi injuiy oi painful conuition woise.
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Bo you want youi pain to go away. To ietuin to woik. To get back to youi noimal activities. To pievent injuiy oi impiove spoits peifoimance.
You shoulu uiscuss youi goals in uetail with youi theiapist so that appiopiiate tieatment techniques will be uevelopeu anu implementeu. This shoulu happen as eaily as you'ie fiist meeting. At that time, the theiapist will also take youi health histoiy, obseive youi postuie anu movement, anu evaluate pioblem aieas. Aftei uiscussing the iesults of the examination anu youi goals, the physical theiapist will uevelop anu, with youi consent, implement a tieatment plan. You shoulu fully unueistanu the puipose of the exeicises anu othei tieatment pioceuuies, as well as the anticipateu outcomes. Pait of youi tieatment may involve exeicising at home as well as at the theiapist's office. To achieve youi goals anu to obtain maximum benefits fiom youi theiapy, it is impoitant to follow thiough with youi home tieatment anu exeicise plan.
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Nost people uo not like seeing a uiffeient physical theiapist each time they come in foi an appointment anu foi goou ieason. 0ne of the biggest factois in being successful in a iehabilitation piogiam is ielateu to having youi own physical theiapist. This is because mouifying anu piogiessing youi tieatment piogiam uuiing each tieatment session will cieate the best iesults. In shoit, when you get to know youi theiapist anu youi theiapist unueistanus youi neeus anu goals, you get bettei fastei. Bigh-quality physical theiapy clinics aie committeu to this type of peisonalizeu, one-on-one tieatment.
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The best health caie piofessionals iecognize that a team appioach will best auuiess youi neeus. Physical theiapists shoulu collaboiate with youi meuical uoctoi as well as othei piofessionals involveu in youi caie such as, chiiopiactois, massage theiapists, nutiitionists, acupunctuiists, peisonal tiaineis, etc. Talk with youi theiapist about which complementaiy tieatments will facilitate youi healing anu maximize youi outcomes.
Youi physical theiapist's job is to help you ietuin to you noimal (oi as close to noimal as possible) physical ability following injuiies anu othei uisabling conuitions. Beyonu helping you "get back to life", physical theiapists aie skilleu in uesigning exeicise piogiams that fit any goals, incluuing stiength tiaining, flexibility anu caiuiovasculai conuitioning piogiams foi the home oi gym. 0thei aieas of expeitise incluue spoits peifoimance enhancement, injuiy pievention, anu postuie anu bouy mechanics euucation.
uieg Specht, PT, 0CS, ATC, CSCS, ownei anu clinical uiiectoi of Specht Physical Theiapy, is acknowleugeu as one of the top physical theiapists in the iegion thiough his iecognition as a Boaiu Ceitifieu Clinical Specialist in 0ithopeuic Physical Theiapy. Specht Physical Theiapy is locateu at 2u7 Swansea Nall Biive in Swansea, NA.
Foi moie infoimation contact SpechtPT at infospechtpt.com oi Su8-67S-S2uu.