HOW AND WHEN TO EAT

FRUITS
Eating Fruit On An Empty Stomach
Dr Stephen Mak treats terminal ill cancer patients by "un-orthodox" way and many
patients recoered! "e explains# be$ore he is using solar energy to clear the
illnesses o$ his patients! "e beliees on natural healing in the body against illnesses!
See the article below!
%etter to original email writer# Dear Shereen& 'hanks $or the email on $ruits and
(uices! )t is one o$ the strategies to heal cancer! As o$ late& my success rate in curing
cancer is about *+,! -ancer patients shouldn.t die! 'he cure $or cancer is already
$ound! )t is whether you beliee it or not! ) am sorry $or the hundreds o$ cancer
patients who die under the conentional treatments! 'hanks and /od bless! Dr
Stephen Mak
EA')0/ F12)'#
3e all think eating $ruits means (ust buying $ruits& cutting it and (ust popping it into
our mouths! )t.s not as easy as you think! )t.s important to know how and when to
eat!
3hat is the correct way o$ eating $ruits4
)' MEA0S 0O' EA')0/ F12)'S AF'E1 5O21 MEA%S6 7 F12)'S S"O2%D 8E EA'E0 O0
A0 EM9'5 S'OMA-"!
)$ you eat $ruit like that& it will play a ma(or role to detoxi$y your system& supplying
you with a great deal o$ energy $or weight loss& and other li$e actiities!
F12)' )S '"E MOS' )M9O1'A0' FOOD! %et.s say you eat two slices o$ bread and
then a slice o$ $ruit! 'he slice o$ $ruit is ready to go straight through the stomach
into the intestines& but it is preented $rom doing so!
)n the meantime the whole meal rots and $erments and turns to acid! 'he minute
the $ruit comes into contact with the $ood in the stomach and digestie (uices& the
entire mass o$ $ood begins to spoil!!!!
So please eat your $ruits on an Empty stomach or be$ore your meals6 5ou hae
heard people complaining : eery time ) eat watermelon ) burp& when ) eat durian
my stomach bloats up& when ) eat a banana ) $eel like running to the toilet& etc :
actually all this will not arise i$ you eat the $ruit on an empty stomach! 'he $ruit
mixes with the putre$ying other $ood and produces gas and hence you will bloat6
/raying hair& balding& nerous outburst& and dark circles under the eyes all these
will 0O' happen i$ you take $ruits on an empty stomach!
'here is no such thing as some $ruits& like orange and lemon are acidic& because all
$ruits become alkaline in our body& according to Dr! "erbert Shelton who did
research on this matter! )$ you hae mastered the correct way o$ eating $ruits& you
hae the Secret o$ beauty& longeity& health& energy& happiness and normal weight!
3hen you need to drink $ruit (uice - drink only $resh $ruit (uice& 0O' $rom the cans!
Don.t een drink (uice that has been heated up! Don.t eat cooked $ruits because you
don.t get the nutrients at all! 5ou only get to taste! -ooking destroys all the
itamins!
8ut eating a whole $ruit is better than drinking the (uice! )$ you should drink the
(uice& drink it mouth$ul by mouth$ul slowly& because you must let it mix with your
salia be$ore swallowing it! 5ou can go on a ;-day $ruit $ast to cleanse your body!
<ust eat $ruits and drink $ruit (uice throughout the ; days and you will be surprised
when your $riends tell you how radiant you look6
=)3)# 'iny but mighty! 'his is a good source o$ potassium& magnesium& itamin E >
?ber! )ts itamin - content is twice that o$ an orange!
A99%E# An apple a day keeps the doctor away4 Although an apple has a low itamin
- content& it has antioxidants > @aonoids which enhances the actiity o$ itamin -
thereby helping to lower the risks o$ colon cancer& heart attack > stroke!
S'1A38E115# 9rotectie Fruit! Strawberries hae the highest total antioxidant
power among ma(or $ruits > protect the body $rom cancer-causing& blood essel-
clogging $ree radicals!
O1A0/E # Sweetest medicine! 'aking A-B oranges a day may help keep colds away&
lower cholesterol& preent > dissole kidney stones as well as lessens the risk o$
colon cancer!
3A'E1ME%O0# -oolest thirst Cuencher! -omposed o$ DA, water& it is also packed
with a giant dose o$ glutathione& which helps boost our immune system! 'hey are
also a key source o$ lycopene E3)0DO3S-FAGA4H: the cancer ?ghting oxidant!
Other nutrients $ound in watermelon are itamin - > 9otassium!
/2AIA > 9A9A5A# 'op awards $or itamin -! 'hey are the clear winners $or their high
itamin - content!! /uaa is also rich in ?ber& which helps preent constipation!
9apaya is rich in caroteneJ this is good $or your eyes!