Download as xls, pdf, or txt
Download as xls, pdf, or txt
You are on page 1of 46

Sheet1

** SEE USER INSTRUCTIONS STARTING LINE


USDA Serving Quantity Minimum
Item Equivalents On Hand Shelf Life
GRAINS: BREAD, CEREAL, RICE & PASTA GROUP
MADE WITH GRAINS 1 ounce equivalents
Bagel 1 mini 0.0 oz 10-14 days
Biscuits, baking powder/ buttermilk,
fresh 1 sm. ( 2") 0.0 oz 2 days
Bisquick 1 oz 0.0 oz 1 year
Bread Mix 1 slice, prepared 0.0 oz 2 yrs. w/o yeast
Cake/Brownie Mix 1 oz 0.0 oz 18 months
Crackers, Misc. 7 0.0 oz 8 months
Crackers, Ritz 7 0.0 oz 8 months
Crackers, Ry Krisp or Ryvita 2 0.0 oz 18 months
Crackers, Saltines, Regular 7 0.0 oz 8 months
Crackers, Saltines, Wholemeal 5 0.0 oz 8 months
Cornbread Mix 2-1/2 x 1-1/4 x 1-1/4” 0.0 oz 1 year
Corn Chips pkg 0.0 oz 2 months
Croutons pkg = 20 serves 0.0 oz 2 years
Muffin Mix
Pancake Mix, whole wheat, 1/2 muffin 0.0 oz 9 months
buckwheat 1 med. - 4 1/2” dia. 0.0 oz 15 months
Pancake Mix, buttermilk, plain 2 sm. (3” dia.) 0.0 oz 15 months
Popcorn, kernels 1 oz 0.0 oz 3 years
Popcorn, microwave 3 cups, popped 0.0 oz 18 months
Potato Chips 1 oz 0.0 oz 6 months
Pretzels 1 oz 0.0 oz 6 months
Stuffing Mix, dry 1 oz 0.0 oz 2 years
Taco Shells 1 small 0.0 oz 6 months
Tortillas, Corn, fresh 6 mo
w/preservative 1 small - 6" 0.0 oz 1 month
Tortillas, Flour, fresh 6 mo
w/preservative 1 small - 6" 0.0 oz 1 month
Waffle Mix 1 med. - 4 1/2” dia. 0.0 oz 15 months
Other 0.0 oz
Other 0.0 oz
GRAINS
Cornmeal/Polenta 1 oz 0.0 oz 1 year
Rice, brown 1/2 cup, cooked 0.0 oz 1 year

Page 1
Sheet1

Rice, flavored 1/2 cup, cooked 0.0 oz 6 months


Rice, jasmine 1/2 cup, cooked 0.0 oz 8 months
Rice Sides 1/2 cup, cooked 0.0 oz 6 mos-indefinitely
Rice, white enriched 1/2 cup, cooked 0.0 oz 2 years
Rice, wild 1/2 cup, cooked 0.0 oz 8 months
Flour, White, enriched 1/2 cup 0.0 oz 1 year
Wheat, raw, whole 1/2 cup 0.0 oz 25 years
Other 0.0 oz
Other 0.0 oz
PASTA
Pasta, dry, lasagna 1 oz 0.0 oz 2 yrs-indefinitely
Pasta, dry, manicotti 1 oz 0.0 oz 2 yrs-indefinitely
Pasta, dry, penne 1 oz, 1/2 C. cooked 0.0 oz 2 yrs-indefinitely
Pasta, spaghetti 1 oz, 1/2 C. cooked 0.0 oz 2 yrs-indefinitely
Pasta Sides 1/2 cup, cooked 0.0 oz 6 mos-indefinitely
Ramen Noodles, beef 1/2 cup, cooked 0.0 oz 1 year
Ramen Noodles, chicken 1/2 cup, cooked 0.0 oz 1 year
Spaghetti w/ sauce, canned 1/2 cup, cooked 0.0 oz 2 years
Suddenly Pasta Salad 1/2 cup, prepared 0.0 oz 18 months
Other 0.0 oz
Other 0.0 oz
BREAKFAST
Breakfast Bars 1 0.0 oz 6-9 months
Cereal, cooked 1/2 C. cooked (1 pkt) 0.0 oz 9 months
Cereal, ready-to-eat 1 cup 0.0 oz 9 months
Corn Flakes 1 cup 35.0 oz 9 months
Cream of Wheat 1/2 C. cooked (1 pkt) 0.0 oz 1 year
Granola 1 oz 0.0 oz 1 year
Mini-wheats 1/2 C. cooked (1 pkt) 0.0 oz 1 year
Oatmeal 1/2 C. cooked (1 pkt) 0.0 oz 18 months
Toaster Pastry 1 0.0 oz 6 months
Other 0.0 oz
Other 0.0 oz

Total Grains Needed 0.0 oz


Total Grains On Hand 35.0 oz
Total Grains Over-stocked 35.0 oz

PROTEIN: MEAT, FISH, POULTRY, DRIED BEANS, EGGS & NUT GROUP
MEAT, FISH & POULTRY 1 ounce equivalents

Page 2
Sheet1

Anchovies 1 oz 0.0 oz 1-2 years


Bacon Bits 1 oz 0.0 oz 2 years
Beef, Corned, canned, Hormel 1 oz 0.0 oz definite, seal intact
Beef, Roast, canned, Hormel 1 oz 0.0 oz definite, seal intact
Beef Stew, Dinty Moore 1 oz 0.0 oz definite, seal intact
Caviar 1 oz 0.0 oz 1 year
Chicken, canned,canned,
Chicken chunks, Hormel Valley 1 oz 0.0 oz definite, seal intact
Fresh 1 oz 0.0 oz 3 years
Chicken, in pouch, Valley Fresh 1 oz 0.0 oz 2 years
Chili, canned, Hormel or Stagg 1 oz 0.0 oz definite, seal intact
Clams, canned 1 oz 0.0 oz 1-2 years
Crab, canned 1 oz 0.0 oz 1-2 years
Fish, canned 1 oz 0.0 oz 5 years
Ham, canned, Hormel 1 oz 0.0 oz definite, seal intact
Hard Salami 1 oz 0.0 oz 4-6 weeks
Hotdogs 1 oz 0.0 oz 4-6 weeks
Jerky 1 oz 0.0 oz 6 months
Lunch Meat, pre-packaged 1 oz 0.0 oz 2-6 weeks
Leg Ham, canned, single serve 1 oz 0.0 oz 5 years
Oysters, canned 1 oz 0.0 oz 1-2 years
Pork 1 oz 0.0 oz 5 years
Sausage 1 oz 0.0 oz 4-6 weeks
Salmon, canned 1 oz 0.0 oz 2-3 years
Shrimp, canned 1 oz 0.0 oz 1-2 years
Spam 1 oz 0.0 oz definite, seal intact
Tuna 1 oz 0.0 oz 5 years
Turkey, canned, Hormel 1 oz 0.0 oz definite, seal intact
Turkey chunks, canned, Valley Fresh 1 oz 0.0 oz 3 years
Other 1 oz 0.0 oz
Other 1 oz 0.0 oz
DRIED BEANS & PEAS
Beans, baked  1/4 C. cooked 0.0 oz 1 year
Beans, Borlotti, dry  1/4 C. cooked 0.0 oz 1 year
Beans, Chick Peas, dry  1/4 C. cooked 0.0 oz 1 year
Beans, Kidney, dry  1/4 C. cooked 0.0 oz 1 year
Beans, Pinto or Pink, dry  1/4 C. cooked 0.0 oz 1 year
Beans, Refried (Old El Paso)  1/4 C. cooked 0.0 oz 2 years
Lentils, dry  1/4 C. cooked 0.0 oz 1 year
Peas, dry  1/4 C. cooked 0.0 oz 1 year
Soybean  1/4 C. cooked 0.0 oz 1 year
Tofu  1/4 C. cooked 0.0 oz 3 weeks

Page 3
Sheet1

TVP-Textured Vegetable Protein  1/4 C. cooked 0.0 oz 2-3 years


Other  1/4 C. cooked 0.0 oz
Other  1/4 C. cooked 0.0 oz
NUTS
Almonds  1/2 oz 0.0 oz 1 year
Macadamia  1/2 oz 0.0 oz 1 year
Nuts in shell  1/2 oz 0.0 oz 2 years
Peanuts  1/2 oz 0.0 oz 1 year
Peanut Butter, Jif 1 Tbsp 0.0 oz 24 months
Pecans  1/2 oz 0.0 oz 1 year
Sunflower  1/2 oz 0.0 oz 1 year
Walnuts  1/2 oz 0.0 oz 1 year
Other  1/2 oz 0.0 oz
Other  1/2 oz 0.0 oz
EGGS
Egg 1 0.0 oz 3-5 weeks
Egg, hard cooked 1 0.0 oz 1 week
Egg Replacer 1 tsp. 0.0 oz 2 years
Eggs, Dehydrated 1/2 oz, dry 0.0 oz 5 years
Egg White Dehydrated 2 tsp. 0.0 oz 5 years
Egg Yolk, Dehydrated 1 tsp. 0.0 oz 5 years
Other 0.0 oz
Other 0.0 oz
SOUPS, SOUP BASE & SOUP MIX
Bouillon 1/2 C. prepared 0.0 cups 2 years
Broth, Beef, powdered 1/2 C. prepared 0.0 cups 2 years
Broth, Chicken, powdered 1/2 C. prepared 0.0 cups 2 years
Dry Soup Mix 1/2 C. prepared 0.0 cups 1 year
Dry Soup Mix, Bear Creek 1/2 C. prepared 0.0 cups 3 years
Soup Base, Tone 1/2 C. prepared 0.0 cups 10 years
Soup, condensed 1/2 C. prepared 0.0 cups 2 - 3 years
Soup, ready to eat, bean 1/2 cup 0.0 cups 2 - 3 years
Other pkg 0.0 cups
Other pkg 0.0 cups
Other 0.0 cups
Other 0.0 cups
BOXED DINNERS
Chicken Helper (Betty Crocker, add
meat) box = 4 serves 0.0 oz 1 year
Compleats Microwave Meals (shelf
stable) box = 1 serve 0.0 oz 18-24 months

Page 4
Sheet1

Complete Meals (Betty Crocker) box = 5 serves 0.0 oz 1 year


Heater Meals box = 1 serve 0.0 oz 3 years
Hamburger Helper (B. Crocker, add
meat) box = 4 serves 0.0 oz 1 year
Homestyle Bakes box = 4 serves 0.0 oz 1 year
Mac & Cheese, Easy Mac, Kraft 1 serve 0.0 oz 1 year
Mac & Cheese, Kraft 7.25 box = 3 serves 0.0 oz 1 year
MREs box = 1 serve 0.0 oz 8 1/2 years @70ºF
Supper Bakes(Betty
Tuna Helper (Campbell's, add
Crocker, meat)
add box = 6 serves 0.0 oz 1 year
meat) box = 4 serves 0.0 oz 1 year
Other 0.0 oz
Other 0.0 oz

Total Meat & Beans Needed 0.0 oz


Total Meat & Beans on hand 0.0 oz
Total Meat & Beans Over-stocked 0.0 oz

VEGETABLE GROUP
VEGETABLES 1 cup equivalents
Artichoke Hearts 1 cup 0.0 cups 3-4 years
Asparagus 1 cup 0.0 cups 2 years
Bamboo Shoots 1 cup 0.0 cups 3-4 years
Beans, 4-Bean Mix 1 cup 0.0 cups 2 years
Bean Dip 1 cup 0.0 cups 1 year
Bean, Green 1 cup 0.0 cups 2 years
Beans, Corn, Peppers 1 cup 0.0 cups 2 years
Beans Lima 1 cup 0.0 cups 4 years
Beans, Mexe (Old El Paso) 1 cup 0.0 cups 2 years
Beans, Wax 1 cup 0.0 cups 2 years
Capers 1 cup 0.0 cups 3-4 years
Carrots 1 C. or 2 med. 0.0 cups 8 years
Corn 1 C., 1 large ear 0.0 cups 2 years
Corn, creamed 1 cup 0.0 cups 2 years
Corn/Peas 1 cup 0.0 cups 2 years
Corn/Peppers (Mexicorn) 1 cup 0.0 cups 2 years
Jalapenos, sliced 1 cup 0.0 cups 2 years
Mushrooms 1 cup 0.0 cups 3-4 years
Onions, Cocktail 1 cup 0.0 cups 2 years
Onions, French fried 1 cup 0.0 cups 2 years
Peas 1 cup 0.0 cups 8 years

Page 5
Sheet1

Peas & Carrots 1 cup 0.0 cups 8 years


Potatoes, canned, Tiny Taters 4 0.0 cups 2 years
Potatoes, instant 1 cup 0.0 cups 2 years
Potatoes, white, fresh 1 med., 2 1/2 -3" dia. 0.0 cups 2-3 weeks
Pumpkin 1 C. mash, cooked 0.0 cups 4 years
Sauer Kraut 1 cup 0.0 cups 3 years
Spaghetti Sauce bottle 0.0 cups 2 years
Spinach 1 C. cooked, 2 C. raw 0.0 cups 2 years
Tomatoes, Italian 1 cup 0.0 cups 2 years
Tomato Paste can 0.0 cups 2 years
Tomatoes, peeled 1 cup 0.0 cups 2 years
 1/4 C. cooked, 1 C. 1/2"
Tofu cubes 0.0 cups 3 weeks
Water Chestnuts 1 cup 0.0 cups 3-4 years
Other 1 cup 0.0 cups
Other 1 cup 0.0 cups
VEGETABLE JUICE
Mixed Vegetable (V8) 1 cup 0.0 cups 2 years
Tomato Juice 1 cup 0.0 cups 2 years
Other 1 cup 0.0 cups
Other 1 cup 0.0 cups

Total Veggies Needed 0.0 cups


Total Veggies on hand 0.0 cups
Total Veggies Over-stocked 0.0 cups

FRUIT GROUP
FRUIT 1 cup equivalents
Apple, fresh 1/2 lg., 1 C. sliced 0.0 cups 3 weeks
Apple slices, canned 1 cup 0.0 cups 2 years
Applesauce 1 cup 4.0 cups 3 years
Apricot, dried 1/2 cup 0.0 cups 6 months
Banana, fresh 1 C. sliced ( 1 sm.) 0.0 cups 7 days
Banana, dried chips 1/2 cup 0.0 cups 8 months
Beets, canned 1 cup 0.0 cups 3 years+
Blueberry, canned 1 cup 0.0 cups 2 years
Cantaloupe, uncut 1 C. diced or balls 0.0 cups 12-16 days
Cherries, Bing or dark 1 cup 0.0 cups 2 years
Cherries, Maraschino 1 cup 0.0 cups 2 years

Page 6
Sheet1

Cranberry 1 cup 0.0 cups 2 years


Dates 1/2 cup 0.0 cups 6 months
Dried Fruit 1/2 cup 0.0 cups 6 months
Fruit Cocktail 1 cup 0.0 cups 2 years
Fruit, frozen 1 cup 0.0 cups 2 years
Fruit Preservative, Fruit Fresh N/A 0.0 cups 3 years
Fruit Thickener, Pectin N/A 0.0 cups 1 year
Grapefruit 1 med. (4" dia.) 0.0 cups 10 days
Grapes 1 cup 0.0 cups 5 days
Orange 1 cup 0.0 cups 10 days
Orange, Mandarin 1 cup 0.0 cups 2 years
Peach, slices, canned 1 cup 0.0 cups 18 months
Pear halves, canned 1 cup (2 halves) 0.0 cups 3 years+
Pineapple, Crushed 1 cup 0.0 cups 3 years+
Pineapple, Pieces 1 cup 0.0 cups 18 months
Pineapple, Slices 1 cup 0.0 cups 2 years
Plum 1 C. sliced (2 lg.) 0.0 cups 5 days
Raisins 1/2 cup 0.0 cups 16 months
Raspberry, canned 1 cup 0.0 cups 2 years
Strawberry, canned 1 cup 0.0 cups 2 years
Strawberry, fresh 1 cup (8 large) 0.0 cups 2 days
Watermelon 1 C. diced or balls 0.0 cups 6-8 days
Other can 0.0 cups
Other can 0.0 cups
FRUIT JUICE
Apple 1 cup 0.0 cups 2 years
Cranberry 1 cup 0.0 cups 9 months
Grape 1 cup 0.0 cups 2 years
Pineapple 1 cup 0.0 cups 1-2 years
Other 1 cup 0.0 cups
Other 1 cup 0.0 cups

Total Fruit Serves Needed 0.0 cups


Total Fruit Serves on hand 4.0 cups
Total Fruit Serves Over-stocked 4.0 cups

DAIRY: MILK, CHEESE & YOGURT


MILK 1 cup equivalents
Buttermilk, dry (Saco) 1 cup 0.0 cups indefinitely

Page 7
Sheet1

Evaporated Milk 1/2 cup 0.0 cups 1 year


Milk, fresh 1 cup 0.0 cups 8-20 days
Milk, Full Cream, dry (Nido) 1 cup 0.0 cups 2 years
Milk, Non-fat, dry 1 cup 0.0 cups 2 years
Milk, Rice 1 cup 0.0 cups 1 year
Milk, Shelf Stable 1 cup 0.0 cups 6 months
Milk, Soy 1 cup 0.0 cups 1 year
Sweetened Condensed Milk 1/2 cup 0.0 cups 1 year
Other 0.0 cups
Other 0.0 cups
MILK-BASED DESSERT
Ice Cream 1 1/2 cups 0.0 1-2 years
Pudding, canned 1 cup 0.0 1-2 years
Pudding, Vanilla/Chocolate 1 cup 0.0 1 year

CHEESE
Cheese, cottage 2 cups 0.0 cups 6 weeks
Cheese, grated 1/3 cup 0.0 cups 6 weeks
Cheese, hard (cheddar, mozzarella, Swi 1 1/2 oz 0.0 cups 6 months
Cheese, Parmesan 1 1/2 oz 0.0 cups 9 months
Cheese, processed, American 2 oz 0.0 cups 9 months
Cheese, Ricotta 1/2 cup 0.0 cups 2 weeks
Other 0.0 cups
Other 0.0 cups
CREAMER
Coffee Mate, dry 1 oz 0.0 cups 2 years
Coffee Mate, liquid 1 oz 0.0 cups 3 months
YOGURT
Yogurt, flavored 1 cup 0.0 cups 14 days
Yogurt, frozen 1 cup 0.0 cups 1 year

Total Dairy Needed 0.0 cups


Total Dairy on hand 0.0 cups
Total Dairy Over-stocked 0.0 cups

FATS, OILS & SWEETS GROUP


FATS & OILS 1 Tbsp equivalents - Discretionary Calories
Butter, canned 1 Tbsp 0.0 tsp 2 years
Corn Oil 1 Tbsp 0.0 tsp 2 years
Crisco, solid, butter flavor 1 Tbsp 0.0 tsp 2 years

Page 8
Sheet1

Crisco, solid, plain 1 Tbsp 0.0 tsp 2 years


Mayonnaise 1 Tbsp 0.0 tsp 6 months
Olive Oil 1 Tbsp 0.0 tsp 6-9 months
Vegetable Spray (Pam) N/A 0.0 tsp 2 years
Salad Dressing 2 Tbsp 0.0 tsp 1 year
Other 0.0 tsp
Other 0.0 tsp
SUGAR, SWEETENERS & SYRUPS Discretionary Calories
Chocolate Syrup 1 oz 0.0 tsp 2 years
Corn Syrup, dark 1 oz 0.0 tsp 1 year
Corn Syrup, light 1 oz 0.0 tsp 1 year
Fudge Topping 1 oz 0.0 tsp 18 months
Honey 1 oz 0.0 tsp 1 year
Maple Syrup 1 oz 0.0 tsp 2 years
Molasses 1 oz 0.0 tsp 1 year
Splenda pkt 0.0 tsp indefinitely
Splenda, Flavors for Coffee pkt 0.0 tsp 1 year
Splenda, Brown Sugar Blend 1/2 oz 0.0 tsp indefinitely
Splenda, Sugar Blend for Baking pkt 0.0 tsp indefinitely
Sugar, brown 1 oz 0.0 tsp 6 months
Sugar, granulated 1 oz 0.0 tsp indefinitely
Sugar, powdered 1 oz 0.0 tsp 2 years
Sugar, raw 1 oz 0.0 tsp indefinitely
Sweet 'N Low pkt 0.0 tsp 10 years
Other 0.0 tsp
Other 0.0 tsp

Total Oil Needed 0.0 tsp


Total Oil on hand 0.0 tsp
Total Oil Over-stocked 0.0 tsp

Product Quantity Minimum


Item Size On Hand Shelf Life
COMFORT / SNACK FOODS - Select as desired
Chewing Gum pkg 0.0 12 months
Chewing Gum, Juicy Fruit pkg 0.0 12 months
Chewing Gum, Wrigley's Spearmint pkg 0.0 12 months

Page 9
Sheet1

Chocolate Bars, depends on


ingredients 1 oz 0.0 1 year +/-
Hard Candy bag 0.0 2 years
Other 0.0
Other 0.0

BAKING ITEMS - Select according to how much you bake


LEAVENING AGENTS
Baking Soda box 0.0 2 years
Baking Powder can 0.0 6 months
Bread Improver box = 15 loaves 0.0 18 months
Yeast, Dry packets 0.0 18 months
Yeast, Dry, Breadmaker jar = 16 loaves 0.0 18 months
Other 0.0
Other 0.0
THICKENERS
Cornstarch box 0.0 18 months
Gelatin box 0.0 3 years-indefinite
Pectin box 0.0 use-by date
Tapioca box 0.0 1 year
Other 0.0
Other 0.0
MISCELLANEOUS
Baking Chocolate squares / packets 0.0 2 years
Baking Cocoa can 0.0 indefinitely
Chocolate Chips pkg 0.0 2 years
Chocolate Melts pkg 0.0 18 months
Coconut Flakes bag 0.0 1 year
Frosting, canned can 0.0 10 months
Frosting mixes box 0.0 12 months
Malted Milk Powder, Carnation bottle 0.0 12 months
Marshmallows bag 0.0 4 months
Marshmallow Cream jar 4 months
Pie Crust Mix box 0.0 12 months
Pie Filling, Comstock can 0.0 3 years
Pie Filling, Wilderness can 0.0 2 years
Other 0.0
Other 0.0

Page 10
Sheet1

CONDIMENTS - Select as needed


CONDIMENTS
BBQ Sauce 1 oz 0.0 2 years
Butter Sprinkles, Butter Buds 1 tsp 0.0 3 years
Butter Sprinkles, Molly McButter 1 tsp 0.0 2 years
Cranberry Sauce, jellied 1 oz 0.0 18 months
Chili Sauce 1 oz 0.0 2 years
Gravy Mix 1 oz 0.0 6-12 months
Hollandaise Sauce 1 oz 0.0 2 years
Horseradish 1 oz 0.0 18 months
Jam / Jelly 1 oz 0.0 18 months
Ketchup 1 oz 0.0 2 years
Lemon Juice 1 oz 0.0 1 year
Lime Juice 1 oz 0.0 1 year
Liquid Smoke 1 oz 0.0 2 years
Mayonnaise (see Fats)
Mustard, American 1 oz 0.0 2 years
Mustard, Dijon 1 oz 0.0 2 years
Mustard, English 1 oz 0.0 2 years
Olives, pitted 1 oz 0.0 2 years
Olives, sliced 1 oz 0.0 2 years
Pickle Relish 1 oz 0.0 2 years
Pickles 1 oz 0.0 2 years
Sauce Mix 1 oz 0.0 6-12 months
Shake 'N Bake 1 pkg 0.0 2 years
Sloppy Joe Sauce, Manwich 1 can 0.0 2 years
Steak Sauce 1 oz 0.0 1 year
Tabasco 1 oz 0.0 5 years
Vinegar 1 oz 0.0 2 year
Worcestershire Sauce 1 oz 0.0 1 year
Other 1 oz 0.0
Other 1 oz 0.0
MEXICAN
Enchilada Sauce, Hatch 1 oz 0.0 2 years
Fajita Sauce 1 cup 0.0 2 years
Green Chile Sauce, Stokes 1 oz 0.0 3 years
Picante, Pace 1 oz 0.0 1 year
Red Chile Sauce, Stokes 1 oz 0.0 3 years
Salsa, Ortega 1 oz 0.0 3 years
Salsa, Pace 1 oz 0.0 1 year

Page 11
Sheet1

Taco Sauce, Old El Paso 1 oz 0.0 2 years


Other 1 oz 0.0
Other 1 oz 0.0

SPICES & FLAVORINGS - Select as needed, great barter item


SPICES - McCormick
Allspice ounce 0.0 3 years
Bacon Flavored Bits ounce 0.0 2 years
Basil Leaves (Sweet) ounce 0.0 3 years
Bay Leaf ounce 0.0 4 years
Caraway Seed ounce 0.0 4 years
Cardamom Seed ounce 0.0 3 years
Cayenne ounce 0.0 3 years
Celery Seed ounce 0.0 3 years
Chervil ounce 0.0 2 years
Chili Flakes, Red Pepper, Crushed ounce 0.0 2 years
Chili Powder ounce 0.0 2 years
Chili Powder, Mexican ounce 0.0 2 years
Chilies, ground ounce 0.0 2 years
Chives ounce 0.0 2 years
Cilantro ounce 0.0 2 years
Cinnamon, ground ounce 0.0 3 years
Cinnamon Stick ounce 0.0 4 years
Cloves, ground ounce 0.0 3 years
Cloves, whole ounce 0.0 3-4 years
Coriander ounce 0.0 3 years
Cream of Tartar ounce 0.0 indefinite
Cumin, ground ounce 0.0 3 years
Cumin, whole ounce 0.0 4 years
Curry Powder ounce 0.0 2 years
Dill Seed ounce 0.0 4 years
Dill Weed ounce 0.0 2 years
Ginger ounce 0.0 3 years
Garlic Bread Seasoning ounce 0.0 2 years
Garlic, fresh, minced ounce 0.0 2 years
Garlic Powder ounce 0.0 1 year
Garlic, minced ounce 0.0 3 years
Italian Seasoning ounce 0.0 2 years
Lemon Peel ounce 0.0 1 year
Marjoram Leaves ounce 0.0 3 years

Page 12
Sheet1

Meat Tenderizer ounce 0.0 2 years


Mexican Seasoning ounce 0.0 2 years
Mustard, dry ounce 0.0 3 years
Nutmeg ounce 0.0 3 years
Onion Powder ounce 0.0 4 years
Onion, chopped, dried ounce 0.0 2 years
Orange Peel ounce 0.0 1 years
Oregano, ground ounce 0.0 3 years
Oregano, leaves ounce 0.0 3 years
Paprika ounce 0.0 2 years
Parsley Leaves ounce 0.0 1 year
Pepper, garlic ounce 0.0 2 years
Pepper, ground ounce 0.0 2 years
Peppercorn, whole ounce 0.0 4 years
Pizza Seasoning ounce 0.0 2 years
Poppy Seeds ounce 0.0 2 years
Poultry Seasoning ounce 0.0 2 years
Pumpkin Pie Spice ounce 0.0 2 years
Rosemary ounce 0.0 3 years
Sage ounce 0.0 3 years
Savory ounce 0.0 2 years
Sesame Seed ounce 0.0 2 years
Shrimp & Crab Boil ounce 0.0 2 years
Spices, ground ounce 0.0 2-3 years
Spices, whole ounce 0.0 3-4 years
Taco Seasoning ounce 0.0 2 years
Tarragon ounce 0.0 3 years
Thyme ounce 0.0 3 years
Turmeric ounce 0.0 3 years
Other ounce 0.0
Other ounce 0.0
SALT & SALT SUBSTITUTE
Also Salt, butter ounce 0.0 indefinite
Also Salt, plain ounce 0.0 indefinite
Celery Salt ounce 2 years
Garlic Salt ounce 0.0 2 years
No Salt ounce 0.0 indefinite
Onion Salt ounce 0.0 2 years
Mrs. Dash (no salt) ounce 0.0 2 years
Salt, Sea, Mediterranean ounce 0.0 4 years

Page 13
Sheet1

Salt Iodized, table - 2.5 pounds, per


adult, for 6 months (less if not canning) ounce 0.0 indefinite
Salt, Sea ounce 0.0 indefinite
Seasoned Salt ounce 0.0 2 years
Other ounce 0.0
Other ounce 0.0
Other
FLAVORINGS & EXTRACTS - ounce 0.0
Suggested: 6 ounces, per adult serve,
for 6 months
Almond, McCormick bottle 0.0 4 years
Lemon, McCormick bottle 0.0 3 years
Orange, McCormick bottle 0.0 3 years
Vanilla, McCormick bottle 0.0 indefinite
Other bottle 0.0
Other bottle 0.0

WET YOUR WHISTLE


BEVERAGES - Suggested: Select 2
servings minimum, per adult
Coffee, auto drip pound 0.0 3 months
Coffee, instant, decaf ounce 0.0 2 years
Coffee, instant, regular ounce 0.0 2 years
Crystal Lite ounce 0.0 2 years
Gator Aide/Stamina Aid ounce 0.0 2 years
Hot Cocoa ounce 0.0 8 months
Kool-Aid ounce 0.0 2 years
Ovaltine ounce 0.0 18 months
Powdered Drink/Kool-Aid ounce 0.0 2 years
Tang ounce 0.0 2 years
Tea, green bags 0.0 6 months
Tea, Bigelow bags 0.0 3 years
Tea, Celestial Seasonings bags 0.0 2 years
Tea, Lipton, Green Tea & Mandarin
Orange bags 0.0 30 months
Tea, Lipton, Iced Tea Brew & Cold
Brew bags 0.0 18 months
Tea, Lipton, Powdered Iced Tea Mix ounce 0.0 1 year
Tea, Lipton, most - inc. Herbal,
Black, Earl Grey, English Breakfast bags 0.0 18 months
Tea, Twinings bags 0.0 3 years

Page 14
Sheet1

Tea, flavored bags 0.0 6-12 months


Other 0.0 N/A
Other 0.0 N/A
BOOZE - Select as desired
Sherry, cooknig bottle 0.0 7-10 years
Wine, red bottle 0.0 7-10 years
Wine, red, cooking bottle 0.0 7-10 years
Wine, white bottle 0.0 5-7 years
Wine, white, cooking bottle 0.0 5-7 years
Other bottle 0.0 N/A
Other bottle 0.0 N/A

WATER - PER DAY: Store 1 gallon per person,1 gallon per large dog, 1 pint per cat
Water, drinking (treated tap water) gallon 7.0 2 years
Water, drinking (bottled water) gallon 7.0 9 months

Total Water Needed 0.00 gal


Total Water on hand 14.00 gal
Total Water+F449+E460+F462 Over-stocked 14.0 gal

FUR, FIN & FEATHER


PET SUPPLIES
Cat Box each 0.0 indefinite
Cat Box Liners each 0.0 indefinite
Cat Cage for Transportation each 0.0 indefinite
Cat Food, canned each 0.0 18 months
Cat Food, dry each 0.0 18 months
Cat Food, Foil Pouches each 0.0 12 months
Cat Leash each 0.0 indefinite
Cat Litter each 0.0 indefinite
Cat Water (1 pint per cat, per day) gallons 0.0 indefinite
Catnip Toys each 0.0 18 months
Dog Bones each 0.0 18 months
Dog Chewies each 0.0 N/A
Dog Food Bowl each 0.0 indefinite
Dog Food, canned (depends on
animal size) each 0.0 indefinite

Page 15
Sheet1

Dog Food, dry (depends on animal


size) pounds 0.0 indefinite
Dog Water Bowl each 0.0 indefinite
Dog, Leash each 0.0 indefinite
Dog, Muzzle each 0.0 indefinite
Dog Toys each 0.0 indefinite
Dog, Water (1 gal/lg. dog/day) gallons 0.0 indefinite
Fish Food, (how many fish?) can 0.0 12 months
Hair Ball Medicine tube 0.0 2 years
Other each 0.0 N/A
Other each 0.0 N/A

HOUSEHOLD ITEMS
PAPER, PLASTIC & ALUMINUM
Aluminum Foil, long each 0.0 indefinite
Aluminum Foil, short each 0.0 indefinite
Baking Cups each 0.0 indefinite
Brown Paper Bags, lunch size each 0.0 indefinite
Coffee Filters each 0.0 indefinite
Kleenex each 0.0 indefinite
Oven Bags, large each 0.0 indefinite
Oven Bags, small each 0.0 indefinite
Paper Bowls each 0.0 indefinite
Paper Cups each 0.0 indefinite
Paper Napkins each 0.0 indefinite
Paper Plates each 0.0 indefinite
Paper Platters each 0.0 indefinite
Paper Towels each 0.0 indefinite
Plastic Forks, Knives & Spoons (sets) each 0.0 indefinite
Plastic Wrap each 0.0 indefinite
Styrofoam Cups each 0.0 indefinite
Toilet Paper each 0.0 indefinite
Toothpicks each 0.0 indefinite
Trash bags, clear each 0.0 indefinite
Trash bags, large each 0.0 indefinite
Trash bags, x-large each 0.0 indefinite
Wax Paper each 0.0 indefinite
Zip Loc, 1 qt. each 0.0 indefinite
Zip Loc, 1/2 gal. each 0.0 indefinite
Zip Loc, gallon each 0.0 indefinite

Page 16
Sheet1

Zip Loc, sandwich size each 0.0 indefinite


Zip Loc, snack size / pint each 0.0 indefinite
Other 0.0 N/A
Other 0.0 N/A
BATTERIES & LIGHT
Batteries, 6 Volt Lantern each 0.0 4 years
Batteries, AA each 0.0 4 years
Batteries, AAA each 0.0 4 years
Batteries, C each 0.0 4 years
Batteries, D each 0.0 4 years
Flashlight (one per person) each 0.0 indefinite
Flashlight Replacement Bulbs each 0.0 indefinite
Light Bulbs, 100W each 0.0 indefinite
Light Bulbs, 60W each 0.0 indefinite
Light Bulbs, 60W Reflector Floods each 0.0 indefinite
Light Bulbs, 75W each 0.0 indefinite
Other each 0.0 N/A
Other each 0.0 N/A
FIRE STARTERS
Bic Lighters each 0.0 N/A
Firestarters (kerosene soaked) each 0.0 indefinite
Gas Match each 0.0 indefinite
Matches box 0.0 indefinite
Other each 0.0 N/A
Other each 0.0 N/A
PEST CONTROL
Mouse Traps each 0.0 indefinite
OFF/Bug Repellent each 0.0 5 years
Raid House and Garden each 0.0 3 years
Raid/Black Flag Ant & Roach Killer each 0.0 3 years
Ratsak each 0.0 3 years
Rat Traps each 0.0 indefinite
Other each 0.0 N/A
CLEANSERS
409 each 0.0 1 year
Ammonia each 0.0 1 year
Bleach each 0.0 9 months
Cleanser (Ajax) each 0.0 18 months
Dishwasher Soap each 0.0 2 years
Dishwashing Liquid each 0.0 2 years
Disinfectant (Pine Sol) each 0.0 5 years

Page 17
Sheet1

Fabric Softener, dryer sheets each 0.0 indefinite


Fabric Softener, refill each 0.0 1 year
Furniture Polish each 0.0 3 years
Laundry Soap, dry each 0.0 indefinite
Laundry Soap, liquid each 0.0 indefinite
Lysol, spray each 0.0 2 years
Soap, bars each 0.0 indefinite
Soft Wash Liquid Soap Dispensers each 0.0 indefinite
Soft Wash Liquid Soap Refill each 0.0 indefinite
Sponges each 0.0 indefinite
Steel Pads each 0.0 indefinite
Windex each 0.0 3 years
Other each 0.0
Other each 0.0

HEALTH & HYGIENE


HYGIENE
After Shave/Men's Cologne each 0.0 2 years
ChapStick each 0.0 indefinite
Cosmetic Items (make your own list) each 0.0 ee Dare To Prepare
Cotton Balls each 0.0 indefinite
Cream Rinse/Conditioner each 0.0 2-4 years
Dental Floss each 0.0 indefinite
Deodorant each 0.0 3 years
Foot Exfoliating Cream each 0.0 2-3 years
Hair Color (depends on no. of
women) each 0.0 2-4 years
Hand Lotion each 0.0 2-3 years
Heel Softener each 0.0 3 years
Heel Stone each 0.0 indefinite
Mouthwash each 0.0 3 years
Panty Liners (depends on no. of
women) each 0.0 indefinite
Perfume each 0.0 indefinite
Q-Tips each 0.0 indefinite
Razor Blades each 0.0 indefinite
Razors, disposables each 0.0 indefinite
Sanitary Pads (depends on no. of
women) each 0.0 indefinite
Shampoo each 0.0 3-4 years

Page 18
Sheet1

Shave Cream each 0.0 3 years


Tampons (depends on no. of women) each 0.0 indefinite
Toothbrush each 0.0 indefinite
Toothpaste each 0.0 3 years
Other each 0.0
Other each 0.0
MEDICATIONS & HEALTH
Advil / Motrin (ibuprofen) each 0.0 3 years
Alka-Seltzer each 0.0 2 years
Antifungal each 0.0 2 years
Aspirin (Anacin, Bayer, Bufferin) each 0.0 2 years
Aspirin Extra Strength each 0.0 2 years
Band-Aids each 0.0 indefinite
Benadryl each 0.0 2 years
Betadine Spray each 0.0 4 years
Betadine Ointment each 0.0 4 years
Birth Control each 0.0 2 years
Chlor Trimeton each 0.0 2 years
Crepe Bandages each 0.0 2 years
DayQuil, Vicks each 0.0 3 years
Dust Masks each 0.0 indefinite
Epson Salts each 0.0 4 years
Eyedropper each 0.0 indefinite
Lactaid each 0.0 2 years
Leukostrips/Butterfly bandages each 0.0 indefinite
Medihoney Antibacterial Wound Gel each 0.0 1 year unopened
Medihoney Active each 0.0 9 months
Merthiolate each 0.0 indefinite
Moleskin pkg. 0.0 indefinite
Mylanta Tablets each 0.0 2 years
Neosporin each 0.0 3 years
NyQuil, Vicks each 0.0 3 years
Prilosec each 0.0 2 years
Prep H, ointment each 0.0 2 years
Prep H, suppositories each 0.0 2 years
Robitussin each 0.0 2 years
Sinex each 0.0 2 years
Solarcaine each 0.0 2 years
Sudafed Severe Cold Caplets each 0.0 2 years
Sudafed Sinus & Allergy Tablets each 0.0 2 years
Sudafed 6 hour Antihistamine each 0.0 2 years

Page 19
Sheet1

Surgical Tape each 0.0 indefinite


Tea Tree Oil each 0.0 4 years
Throat Lozenges each 0.0 2 years
Tylenol each 0.0 2 years
Tylenol 3 each 0.0 2 years
Vitamin, Echinacea each 0.0 2 years
Vitamin, Multi each 0.0 2 years
Zantac each 0.0 2 years
Other each 0.0
Other each 0.0
Other each 0.0
MISCELLANEOUS
Needles, assorted sizes each 0.0 indefinite
Razors, Single Edge each 0.0 indefinite
Safety Pins, assorted sizes each 0.0 indefinite
Other each 0.0
Other each 0.0

USDA SUGGESTED WEEKLY R


Ages of Persons to Feed No. of Persons GRAIN MEAT & BEAN
FILL IN BELOW Serves Serves
Children Aged 2-3 years 0 0.00 oz 0.00 oz
Children Aged 4-8 years 0 0.00 oz 0.00 oz
Girls Aged 9-13 years 0 0.00 oz 0.00 oz
Girls Aged 14-18 years 0 0.00 oz 0.00 oz
Boys Aged 9-13 years 0 0.00 oz 0.00 oz
Boys Aged 14-18 years 0 0.00 oz 0.00 oz
Women Aged 19-30 years 0 0.00 oz 0.00 oz
Women aged 31-50 years (BASIC S 0 0.00 oz 0.00 oz
Women 51+ years 0 0.00 oz 0.00 oz
Men Aged 19-30 years 0 0.00 oz 0.00 oz
Men Aged 31-50 years 0 0.00 oz 0.00 oz
Men aged 51+ years 0 0.00 oz 0.00 oz
Basic Serves 0.00 oz 0.00 oz
Number of Pets 0
How Long You Want To Store For… 1 Weeks

Page 20
Sheet1

The Deyo Food Storage Planner is freeware intended for individual home use. It may not be sold or included in any
profit. The DFSP v.2 supercedes all previous versions. Copyright Holly and Stan Deyo, 2008.

Page 21
Sheet1

Page 22
Sheet1

Page 23
Sheet1

TARTING LINE 782 **


Expire Date Date to Unit
Date Bought Rotate Cost Extended

$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00

Page 24
Sheet1

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

& NUT GROUP

Page 25
Sheet1

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

Page 26
Sheet1

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00

$0.00 $0.00

Page 27
Sheet1

$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

Page 28
Sheet1

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

Page 29
Sheet1

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00

Page 30
Sheet1

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

Page 31
Sheet1

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

Expire Date Date to Unit


Date Bought Rotate Cost Extended

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

Page 32
Sheet1

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

Page 33
Sheet1

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

Page 34
Sheet1

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

Page 35
Sheet1

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

Page 36
Sheet1

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00

$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00

Page 37
Sheet1

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

at
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00

Page 38
Sheet1

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

Page 39
Sheet1

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

Page 40
Sheet1

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00

Page 41
Sheet1

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

Page 42
Sheet1

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00
$0.00 $0.00

ED WEEKLY REQUIREMENTS
VEGGIE FRUIT DAIRY FAT & OIL WATER
Serves Serves Serves Serves Serves
0.00 cups 0.00 cup 0.00 cup 0.00 tsp 0.00 gal
0.00 cups 0.00 cup 0.00 cup 0.00 tsp 0.00 gal
0.00 cups 0.00 cup 0.00 cup 0.00 tsp 0.00 gal
0.00 cups 0.00 cup 0.00 cup 0.00 tsp 0.00 gal
0.00 cups 0.00 cup 0.00 cup 0.00 tsp 0.00 gal
0.00 cups 0.00 cup 0.00 cup 0.00 tsp 0.00 gal
0.00 cups 0.00 cup 0.00 cup 0.00 tsp 0.00 gal
0.00 cups 0.00 cup 0.00 cup 0.00 tsp 0.00 gal
0.00 cups 0.00 cup 0.00 cup 0.00 tsp 0.00 gal
0.00 cups 0.00 cup 0.00 cup 0.00 tsp 0.00 gal
0.00 cups 0.00 cup 0.00 cup 0.00 tsp 0.00 gal
0.00 cups 0.00 cup 0.00 cup 0.00 tsp 0.00 gal
0.00 cups 0.00 cup 0.00 cup 0.00 tsp 0.00 gal

Page 43
Sheet1

sold or included in any material for


. http://daretoprepare.com

Page 44
Sheet1

Page 45
Sheet1

Page 46

You might also like