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Food Planner For Long-Term Storage
Food Planner For Long-Term Storage
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PROTEIN: MEAT, FISH, POULTRY, DRIED BEANS, EGGS & NUT GROUP
MEAT, FISH & POULTRY 1 ounce equivalents
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VEGETABLE GROUP
VEGETABLES 1 cup equivalents
Artichoke Hearts 1 cup 0.0 cups 3-4 years
Asparagus 1 cup 0.0 cups 2 years
Bamboo Shoots 1 cup 0.0 cups 3-4 years
Beans, 4-Bean Mix 1 cup 0.0 cups 2 years
Bean Dip 1 cup 0.0 cups 1 year
Bean, Green 1 cup 0.0 cups 2 years
Beans, Corn, Peppers 1 cup 0.0 cups 2 years
Beans Lima 1 cup 0.0 cups 4 years
Beans, Mexe (Old El Paso) 1 cup 0.0 cups 2 years
Beans, Wax 1 cup 0.0 cups 2 years
Capers 1 cup 0.0 cups 3-4 years
Carrots 1 C. or 2 med. 0.0 cups 8 years
Corn 1 C., 1 large ear 0.0 cups 2 years
Corn, creamed 1 cup 0.0 cups 2 years
Corn/Peas 1 cup 0.0 cups 2 years
Corn/Peppers (Mexicorn) 1 cup 0.0 cups 2 years
Jalapenos, sliced 1 cup 0.0 cups 2 years
Mushrooms 1 cup 0.0 cups 3-4 years
Onions, Cocktail 1 cup 0.0 cups 2 years
Onions, French fried 1 cup 0.0 cups 2 years
Peas 1 cup 0.0 cups 8 years
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FRUIT GROUP
FRUIT 1 cup equivalents
Apple, fresh 1/2 lg., 1 C. sliced 0.0 cups 3 weeks
Apple slices, canned 1 cup 0.0 cups 2 years
Applesauce 1 cup 4.0 cups 3 years
Apricot, dried 1/2 cup 0.0 cups 6 months
Banana, fresh 1 C. sliced ( 1 sm.) 0.0 cups 7 days
Banana, dried chips 1/2 cup 0.0 cups 8 months
Beets, canned 1 cup 0.0 cups 3 years+
Blueberry, canned 1 cup 0.0 cups 2 years
Cantaloupe, uncut 1 C. diced or balls 0.0 cups 12-16 days
Cherries, Bing or dark 1 cup 0.0 cups 2 years
Cherries, Maraschino 1 cup 0.0 cups 2 years
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CHEESE
Cheese, cottage 2 cups 0.0 cups 6 weeks
Cheese, grated 1/3 cup 0.0 cups 6 weeks
Cheese, hard (cheddar, mozzarella, Swi 1 1/2 oz 0.0 cups 6 months
Cheese, Parmesan 1 1/2 oz 0.0 cups 9 months
Cheese, processed, American 2 oz 0.0 cups 9 months
Cheese, Ricotta 1/2 cup 0.0 cups 2 weeks
Other 0.0 cups
Other 0.0 cups
CREAMER
Coffee Mate, dry 1 oz 0.0 cups 2 years
Coffee Mate, liquid 1 oz 0.0 cups 3 months
YOGURT
Yogurt, flavored 1 cup 0.0 cups 14 days
Yogurt, frozen 1 cup 0.0 cups 1 year
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WATER - PER DAY: Store 1 gallon per person,1 gallon per large dog, 1 pint per cat
Water, drinking (treated tap water) gallon 7.0 2 years
Water, drinking (bottled water) gallon 7.0 9 months
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HOUSEHOLD ITEMS
PAPER, PLASTIC & ALUMINUM
Aluminum Foil, long each 0.0 indefinite
Aluminum Foil, short each 0.0 indefinite
Baking Cups each 0.0 indefinite
Brown Paper Bags, lunch size each 0.0 indefinite
Coffee Filters each 0.0 indefinite
Kleenex each 0.0 indefinite
Oven Bags, large each 0.0 indefinite
Oven Bags, small each 0.0 indefinite
Paper Bowls each 0.0 indefinite
Paper Cups each 0.0 indefinite
Paper Napkins each 0.0 indefinite
Paper Plates each 0.0 indefinite
Paper Platters each 0.0 indefinite
Paper Towels each 0.0 indefinite
Plastic Forks, Knives & Spoons (sets) each 0.0 indefinite
Plastic Wrap each 0.0 indefinite
Styrofoam Cups each 0.0 indefinite
Toilet Paper each 0.0 indefinite
Toothpicks each 0.0 indefinite
Trash bags, clear each 0.0 indefinite
Trash bags, large each 0.0 indefinite
Trash bags, x-large each 0.0 indefinite
Wax Paper each 0.0 indefinite
Zip Loc, 1 qt. each 0.0 indefinite
Zip Loc, 1/2 gal. each 0.0 indefinite
Zip Loc, gallon each 0.0 indefinite
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The Deyo Food Storage Planner is freeware intended for individual home use. It may not be sold or included in any
profit. The DFSP v.2 supercedes all previous versions. Copyright Holly and Stan Deyo, 2008.
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ED WEEKLY REQUIREMENTS
VEGGIE FRUIT DAIRY FAT & OIL WATER
Serves Serves Serves Serves Serves
0.00 cups 0.00 cup 0.00 cup 0.00 tsp 0.00 gal
0.00 cups 0.00 cup 0.00 cup 0.00 tsp 0.00 gal
0.00 cups 0.00 cup 0.00 cup 0.00 tsp 0.00 gal
0.00 cups 0.00 cup 0.00 cup 0.00 tsp 0.00 gal
0.00 cups 0.00 cup 0.00 cup 0.00 tsp 0.00 gal
0.00 cups 0.00 cup 0.00 cup 0.00 tsp 0.00 gal
0.00 cups 0.00 cup 0.00 cup 0.00 tsp 0.00 gal
0.00 cups 0.00 cup 0.00 cup 0.00 tsp 0.00 gal
0.00 cups 0.00 cup 0.00 cup 0.00 tsp 0.00 gal
0.00 cups 0.00 cup 0.00 cup 0.00 tsp 0.00 gal
0.00 cups 0.00 cup 0.00 cup 0.00 tsp 0.00 gal
0.00 cups 0.00 cup 0.00 cup 0.00 tsp 0.00 gal
0.00 cups 0.00 cup 0.00 cup 0.00 tsp 0.00 gal
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