Day 01: <<< Enter Start Date Here!

Day 70:
27-Jul CARDIO 1 28-Jul SPEED 1.0 2 29-Jul
TOTAL BODY
CIRCUIT
3 30-Jul AB INTERVALS 4 31-Jul
LOWER FOCUS
CARDIO
5 1-Aug STATurday 6 2-Aug STRETCH 7
3-Aug CARDIO 8 4-Aug
TOTAL BODY
CIRCUIT
9 5-Aug SPEED 1.0 10 6-Aug CARDIO 11 7-Aug
LOWER FOCUS
AB INTERVALS
12 8-Aug STATurday 13 9-Aug STRETCH 14
10-Aug
TOTAL BODY
CIRCUIT
15 11-Aug SPEED 1.0 16 12-Aug LOWER FOCUS 17 13-Aug CARDIO 18 14-Aug
TOTAL BODY
CIRCUIT
AB INTERVALS
19 15-Aug STATurday 20 16-Aug STRETCH 21
17-Aug CARDIO 22 18-Aug
TOTAL BODY
CIRCUIT
23 19-Aug LOWER FOCUS 24 20-Aug
TOTAL BODY
CIRCUIT
25 21-Aug
AB INTERVALS
SPEED 1.0
26 22-Aug STATurday 27 23-Aug STRETCH 28
24-Aug
TOTAL BODY
CIRCUIT
29 25-Aug AB INTERVALS 30 26-Aug
TOTAL BODY
CIRCUIT
31 27-Aug CARDIO 32 28-Aug
TOTAL BODY
CIRCUIT
LOWER FOCUS
33 29-Aug STATurday 34 30-Aug STRETCH 35
31-Aug CORE CARDIO 36 1-Sep SPEED 2.0 37 2-Sep RIP'T CIRCUIT 38 3-Sep DYNAMIC CORE 39 4-Sep
UPPER FOCUS
CORE CARDIO
40 5-Sep STATurday 41 6-Sep STRETCH 42
7-Sep DYNAMIC CORE 43 8-Sep CORE CARDIO 44 9-Sep RIP'T CIRCUIT 45 10-Sep UPPER FOCUS 46 11-Sep
RIP'T CIRCUIT
SPEED 2.0
47 12-Sep STATurday 48 13-Sep STRETCH 49
14-Sep CORE CARDIO 50 15-Sep UPPER FOCUS 51 16-Sep SPEED 2.0 52 17-Sep RIP'T CIRCUIT 53 18-Sep
DYNAMIC CORE
SPEED 2.0
54 19-Sep STATurday 55 20-Sep STRETCH 56
21-Sep RIP'T CIRCUIT 57 22-Sep DYNAMIC CORE 58 23-Sep CORE CARDIO 59 24-Sep DYNAMIC CORE 60 25-Sep
SPEED 2.0*
UPPER FOCUS*
61 26-Sep STATurday 62 27-Sep STRETCH 63
28-Sep RIP'T CIRCUIT 64 29-Sep CORE CARDIO 65 30-Sep RIP'T CIRCUIT 66 1-Oct DYNAMIC CORE 67 2-Oct
RIP'T CIRCUIT*
SPEED 2.0*
68 3-Oct STATurday 69 4-Oct STRETCH 70
Instructions: To begin using this sheet, follow these instructions
1)
2)
3)
4)
5)
6)
7)
> Placing an "X" in the COMPLETED >>>>>>> row will automatically update your progess on the "Full Routine" Sheet
When you have completed a workout, click the name of the workout.
> You will be taken to the "Workouts" or "Fit Test" sheet.
Repeat the above steps each day until Day 70.
> You'll notice now that Day "1" turns in to an X you have officially X'd your workout for the day!
Go drink a Shakeology shake!!!
Once you have completed your workout, place an X in the COMPLETED >>>>>>>> cell that coincides with your workout day.
> If you want to make a note on a particular exercise, just add a comment to the cell. (See Microsoft's Help feature if you don't know how. It's
easy. Just right-click the cell and select "Insert Comment"
Thursday Friday
> The number of the day that you are on also is reflected on the calendar
Click the link at the bottom of the "Workouts" or "Fit Test" sheet to take you back to the "Full Routine" sheet.
PUSH PLAY!!! And begin recording your progress.
Sunday Monday Tuesday Wednesday
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Purpose: This sheet was
designed to keep track of your
progress for FOCUS T25.
The instructions are below.
Start by entering the date that you plan on starting FOCUS T25 in the box that says Day 01: above
> The rest of the calendar will be automatically filled in for you.
> The sheet will now customize the Day of the Week based on the start date. This way, if you start on Saturday w/ Day 1, the sheet will show
SATURDAY as the Day of the Week.
Link: STATS
4-Oct-2014
27-Jul-2014
Saturday
http://www.CoachWoot.com
RESULTS@CoachWoot.com
ALPHA
RESULTS
BETA
RESULTS
Weight Weight Weight
Weight Chest Chest Chest
Chest Waist Waist Waist
Waist Right Arm Right Arm Right Arm
Right Arm Left Arm Left Arm Left Arm
Left Arm Right Thigh Right Thigh Right Thigh
Right Thigh Left Thigh Left Thigh Left Thigh
Left Thigh
Weight Weight Weight
Chest Chest Chest
Waist Waist Waist
Right Arm Right Arm Right Arm
Left Arm Left Arm Left Arm
Right Thigh Right Thigh Right Thigh
Left Thigh Left Thigh Left Thigh
WEEK 8 STATurday
Measurements
[Click here to go back to the Main Calendar Page]
DON'T FORGET YOUR BEFORE PHOTOS
WEEK 6 STATurday WEEK 7 STATurday
Day 1 Day 35 Day 70
WEEK 1 STATurday WEEK 2 STATurday WEEK 3 STATurday
http://www.CoachWoot.com
RESULTS@CoachWoot.com
*You can start using GAMMA during the last two weeks of BETA.
- Swap UPPER FOCUS for RIP'T UP.
- Swap RIP'T CIRCUIT for EXTREME CIRCUIT.
- Swap SPEED 2.0 for SPEED 3.0.
Day 57 Day 58 Day 59 Day 60
Day 52 Day 53
WEEK 4 >>>>>
Day 44 Day 45 Day 46
WEEK 3 >>>>>
Day 50 Day 51
Day 29 Day 30 Day 31 Day 32
WEEK 2 >>>>>
Day 2
WEEK 3 >>>>>
Day 15 Day 16 Day 17 Day 18 Day 19
Day 1
Day 8 Day 9 Day 10 Day 11
Saturday Wednesday Sunday Monday Tuesday Thursday Friday
ALPHA WEEK 1 >>>>>
WEEK 2 >>>>>
Day 3 Day 4 Day 5
Day 12
Day 62
Day 24 Day 25 Day 26 Day 27
Day 61*
Day 48
Day 39
BETA WEEK 1 >>>>>
Day 36 Day 37 Day 38
WEEK 4 >>>>>
Day 22 Day 23
WEEK 5 >>>>>
Day 64 Day 65 Day 66
Day 40
WEEK 5 >>>>>
Day 54
Day 43
Day 42
Day 55
Day 41
Day 47
Day 7
Day 56
Day 49
Day 13 Day 14
Day 6
Day 20 Day 21
Day 67 Day 68* Day 69 Day 70
Day 33
[Click here to go back to the Main Calendar Page]
Click here to order GAMMA now!
Day 28
Day 35
Day 63
Day 34
http://www.CoachWoot.com
RESULTS@CoachWoot.com