FREE EATING PLAN BY DETOX SKINNY HERBS

WELCOME GIRLS ;)
This free nutrition pln is !esi"ne! to help #ou $hie%e #our !re& 'ei"ht n! (o!#
shpe) S*inn# Deto+ Her(s $o&position hs (een !esi"ne! for #ou to $hie%e #our
o(,e$ti%e in the shortest possi(le ti&e ,ust (# follo'in" the rules (elo') Etin"
helth# n! !!itionl ph#si$l $ti%it# $n onl# help n! re!u$e the ti&e in 'hi$h
#ou re$h #our "ols) B# usin" S*inn# Deto+ Her(s n! (ein" "ui!e! (# our free
nutrition pln 'e re &ore thn $onfi!ent tht the su$$ess 'its #ou) -e re
loo*in" for'r! to #our results ./
DETOX & Detox Skinny Herbs
Poorl# fun$tionin" !i"esti%e s#ste& pre%ents trnsfor&tion of foo! nutrients into %itl
ener"# 'hi$h is hi"hl# nee!e! for us) Blo$*e! !i"esti%e s#ste& is the &ost $o&&on
$use of $onstiption n! lso inhi(its e+$retion of prsites n! to+ins 'hi$h further
$n $use unne$essr# "in of ft &ss)
0lensin" #our (o!# out of hr&ful to+ins llo's !i"esti%e s#ste& to full# (sor( n!
utili1e nutrients) Her(s !eto+ is one of the ol!est &etho!s of (o!# !eto+ifi$tion)
To!# it is ne$essit#2 'hi$h hs onl# "oo! effe$ts)
MAIN RLES
3 re!u$e &ount of $r(oh#!rtes s the !# psses (# 3 the &ost in the &ornin"
n! nothin" t the en! of the !#
3 !rin* t lest 4)5 liters of 'ter per !#
3 et &els fre6uent (ut s&ller portions
3 !o not let #ou feel hun"r#
3 !urin" !eto+2 tr# to re!u$e $r(oh#!rtes $onsu&ption
3 %oi! pro$esse! foo!
3 no !ir#
!OR NTRITION "LAN CAN INCLDE#
$e%et&b'es 3 the &ore the (etter ./ I!ell#2 if the# 'ere #our sn$*s throu"hout the
!# ./ Tr# to et fresh2 ste&e! or ftless "rille! %e"et(les) You $n et l&ost ll
%e"et(les e+$ept pottoes) Re&e&(er2 the &ore the (etter)
(roteins 3 fresh 'hite fish $o&in" fro& nturl en%iron&ent is essentil) Et lso7
lentils2 pes2 $hi$*pes) All *in!s of (ens7 so#2 'hite2 re!2 (l$*2 *i!ne#2 et$)) All r'
nuts (ut not too &u$h) -hole"rin $erels7 r#e2 spelle!2 ots)
%r&ins &n) 'e%*+es 3 !urin" !eto+ #ou $n et ll le"u&es2 see!s n! "er&intin"
see!s2 (ro'n or 'il! ri$e2 re! ri$e2 'hole "rin pst2 ots2 (u$*'het)
,&ts 3 the (est sour$e of fts re %o$!os2 nuts2 $o$onut oil2 fl+see! oil2 fish oil2
oli%e oil 8 these re "oo! fts n! shoul! (e prt of #our !iet)
n*ts &n) see)s 3 tr# to et in s&ll &ounts7 l&on!s2 'lnuts2 sunflo'er see!s2
pu&p*in see!s2 linsee!s2 $hi see!s
,r*its 3 et sesonl2 fresh fruits (ut %oi! tropi$l fruit e+$ept le&on2 li&e n!
"rpefruit2 tr# to et fruits rther in the &ornin" (ut not in lr"e &ounts2 %oi!
"rpes)
-erbs &n) s(i.es 3 use follo'in"7 $inn&on2 "in"er2 $r!&on2 tur&eri$2 $#enne
pepper2 $u&in2 (l$* pepper2 !ill2 her(s !e pro%en$e2 ore"no2 (sil2 "rli$2
rose&r#)
)&iry s*bstit*tes 3 if #ou h%e to su(stitute !ir#2 let it (e repl$e! (# si&ple so#
pro!u$ts2 'hi$h re unfortuntel# usull# pro$esse! pro!u$ts)
s/eeteners 3 if #ou $n !o not use the& t ll) If #ou !o2 use onl# nturl
s'eeteners n! onl# in %er# s&ll &ounts2 su$h s ste%i2 "%e ne$tr2 (ro'n ri$e)
'i0*i)s
3 'ter 3 4)5 liters per !#2 prefer(l# 'ith freshl# s6uee1e! le&on
3 te 3 her(l te2 "reen te2 up to 5 $ups !#
3 $offee 8 in or!er to enhn$e S*inn# Deto+ Her(s perfor&n$e it is the (est to "i%e
up $offee2 lternti%el# one $up2 prefer(l# (l$*2 if #ou &ust !rin* it 'ith &il* $hoose
so# &il*
3 %e"et(le ,ui$es 8 the (est re ho&e&!e fro& fresh %e"et(les2
3 fruit ,ui$es 3 the (est re ho&e&!e fro& fresh fruit2 lternti%el# $o$*tils 'ith
!!ition of $o$onut 'ter n! fro1en fruit
3 no l$ohol
A1OID
3 %oi! pri&ril# su"r
3 &et
3 'hite pro!u$ts su$h s 'hite pst2 'hite ri$e2 'hite (re!
3 pro$esse! foo! of ll *in!s 9$nne!2 prepre! &els2 fro1en &els2 s'eets/
3 l$ohol in n# for&
3 ll (e%er"es e+$ept fresh %e"et(le n! fruit ,ui$es
SAM"LE DAIL! "LANS
SHORTLY AFTER GETTING :P
3 !rin* t'o lr"e $ups 9;<< &l/ of 'ter 'ith s6uee1e! le&on
3 4< &inutes lter2 !rin* "lss of freshl# s6uee1e! fruit ,ui$e
3 ;< &inutes (efore (re*fst !rin* $up of S*inn# Her(s
BREAKFAST
3 ho&e&!e &uesli &!e 'ith ots2 see!s n! nuts2 toppe! 'ith l&on! or so# &il*
3 $up of fruit sl!2 su$h s (nn2 "rpefruit2 rsp(erries
3 lr"e "lss of 'ter
=ID3=ORNING
3 fe' pie$es of fruit2 $up of "reen te
3 lr"e "lss of 'ter
L:N0H
3 $up of %e"et(le $re& fro& $uliflo'er n! (ro$$oli > 4 to ; ho&e&!e ot&el
$oo*ies
3 lr"e "lss of 'ter
=ID AFTERNOON
3 fe' pie$es of fruit > up to ten l&on!s
3 $up of "reen te
3 lr"e "lss of 'ter
DINNER
3 portion of (ro'n ri$e
3 portion of ste&e! %e"et(les
3 portion of "rille! sl&on
3 lr"e "lss of 'ter
?ust (efore (e!ti&e 9no lter thn 4 &/
3 !rin* $up of Deto+ Her(s
LO@E ./ Deto+ S*inn# Her(s Te& 9!eto+s*inn#her(s)$o&/