Preparing the Body for GM Diet

On the first day of the GM diet, followers are only allowed to eat fruits.
These fresh produce should contain no form of starch, potassium and
carbohydrates, such as bananas. This is because on the first day of
this diet plan, the body is subject to detoxification. Only fruits and
water can be consumed.
Persons who are planning to start the GM diet may consume starchy
foods such as potatoes, oats and bananas the day before their
targeted week, so that they would be packed with enough energy to
last for the next morning. They should also practice drinking lots of
water, so that they will not be dehydrated in the succeeding days.
Aside from preparing the body for the diet plan, physical activities
should also be set into rather lighter tasks. Warm-up exercises should
be performed before and during the diet, just to maintain regular
metabolic processes and not feel the fatigue. Through exercise, the
body system becomes resilient to the side effects of GM diet, and
rather gives way for the detoxification and weight reduction results.

Day 1 GM Diet Breakfast
The first important meal of the day in a GM diet regimen is breakfast.
Followers may observe a full breakfast consisting mainly of fruits such
as melons and papaya together with 1-2 glasses of water. These fruits
easily make the stomach full, and at the same time the sweet tooth
satisfied, thus craving for more tempting meals such as pizza and
pasta can be avoided.
Day 1 GM Diet Lunch
Lunch may consist of watery fruits such as apples or watermelons.
Lunch time is observed at 12:00 noon to 1:30 in the afternoon.
Consuming a bowl of apples or two cups of watermelons can already
make the stomach full. Other fruits such as kiwi and mangoes can as
well be served.
Day 1 GM Diet Dinner
During dinner, followers may return to melons, kiwi and oranges, as
well as 1-2 glasses of water. Melons can be heavy on the stomach;
hence only a half-bowl serving should be consumed in order not to
have a cramped stomach later at night.
Midday Meals and Beverages
While the main beverage allowed for the Day 1 of GM diet is water,
followers may also turn to fresh orange juice and coconut water during
midday snacks. Orange juice fills in the cravings for sweets, while
coconut water keeps the stomach full the rest of the day.
Midday meals still consist of fruits, but at varying kinds and servings,
so followers can still maintain a good appetite during full meal times.
Raisins, oranges, and apple dices can be consumed during mid-
mornings and afternoons.
Sample GM Diet Day 1 Plan
Breakfast (8:30 AM-9:00 AM)
1 cup of diced apples and 1-2 glasses of water
Mid morning Snack (10:30 AM-11:00 AM)
1 bowl raw papaya and 1-2 glasses of water
Lunch (12:00 PM-1:30 PM)
1 bowl of watermelon or muskmelon and 1-2 glasses of water
Afternoon Snack (4:00-4:30 PM)
1 orange/sweet lime/chico fruit and 2 glasses of water
Evening (6:00-6:30 PM)
1 glass coconut water
Dinner (8:00-9:00 PM)
1 bowl of melon and 2 glasses of water

Preparing the Body for Day 2
Unlike in Day 1 in which followers would feel a bit lightheaded due to
the lack of carbohydrate intake and continuous consumption of fluids,
Day 2 would dwell more on foods that can be easily digested by the
gastrointestinal tract.
To prepare for the second day of the diet week, followers should eat a
full dinner consisting of heavier fruits such as melons, as they will be
using supplemental fiber content the next day. Drinking as much as 10
glasses of water on Day 1 will also bring good effects on Day 2, as
followers get to feel more relaxed and at ease with the diet.
Unlike in day one where bananas are restricted from being consumed,
in Day 2 all vegetables can be eaten, including those that are high in
starch, such as potatoes. This routine would also give more energy for
the day, and followers would be more capable of doing more
strenuous activities and exercises.

GM Diet Day 2 Breakfast
Day 2 of the GM diet may start off with large baked potato with a pat
of butter on top. It is important to keep the stomach heavy during
breakfast as this would keep the body energized the rest of the day.
To those living in tropical countries, cassava or sweet potato may be
used instead of the regular potato, as long as there is no sugar added
to the meal.
GM Diet Day 2 Lunch
During lunchtime, foods that can be consumed must be lighter, and
these may involve vegetable salads with lettuce, cucumber and
cabbage. Salads may be dressed with vinaigrette or olive oil, but not
mayonnaise.
GM Diet Day 2 Dinner
Dinner on Day 2 may consist of other fresh greens, such as broccoli,
asparagus, as well as cabbages, lettuce and cucumber. Boiled beets
also prove to be good meals, but they tend to be heavier on the
stomach.
GM Diet Day 2 Midday Snacks and Beverages
When it comes to snacks and beverages, GM diet experts recommend
leafy greens such as boiled cabbage or fresh lettuce in order to
maintain a light stomach. Continuous water intake should be observed
to keep the body hydrated. Cherry tomatoes may also be served
during midday snacks, especially in afternoons as they are able to
satisfy ones sweet tooth cravings.
Sample Diet Plan for Day 2 of GM Diet
Breakfast (8:00-9:00 AM)
1 cup boiled potato and 2 glasses of water
Mid Morning (10:30-11:00 AM)
1 bowl of cabbage or red lettuce (raw) and 1-2 glasses of water
Lunch (12:00-1:00 PM)
1 cucumber, 1 tomato and boiled beet and 2 glasses of water
Afternoon (4:00-5:00 PM)
2 tomatoes or 1 cup cherry tomatoes and 2 glasses of water
Dinner (7:00-8:00 PM)
Boiled broccoli, cauliflower and asparagus with salt and spices and 2
glasses of water

Preparing the Body for Day 3
Preparing for Day 3 isnt as difficult as that in days 1 and 2; it actually
easier to keep up with the dietary requirements in Day 3 as the body is
already used to fruit and vegetable intake. In most cases, individuals
following the diet experience slight headaches in the succeeding days
as they are already allowed to consume meat.
It is likewise encouraged to consume a variety of fruits and vegetables
in every meal on Day 3. Having a variety of servings during breakfast,
lunch and dinner would not only keep the stomach satiated, but at the
same time content as the appetites cravings are regulated at lower
levels.
It is as well recommended to perform breathing exercises in the
morning at the start of Day 3. Doing so will release the tensions
garnered from Days 1 and 2, and followers may experience a more
relaxed time ahead.
At this stage, followers should have already lost 2-4 lbs. of body mass.
GM Diet Day 3 Breakfast
Breakfast in Day 3 may start light with an apple, but those who are
looking for heavier meals may consume melon. When consuming
melons for breakfast, it is important to have them supplemented with
two glasses of water for better digestion.
GM Diet Day 3 Lunch
The diet regimen on Day 2 may be repeated on Day 3, but with more
variety. Tomatoes may be included in lettuce-cucumber salads, but
still these should be dressed in olive oil or vinaigrette.
GM Diet Day 3 Dinner
A serving of boiled vegetables would be ideal during Day 3 dinners,
and they can be followed up with fruit desserts like watermelon apple.
GM Diet Day 3 Midday Snacks and Beverages
A combination of tomatoes, fresh greens, and different fruits may be
consumed all day. Fresh juices such derived from berries, oranges
and lemons would be ideal to those who are not into drinking water,
although these should be as well consumed in proportional amounts
to avoid bloating.
Vegetable juice like carrot and tomato juice may be served during
evenings so as to satiate the appetite for sweet snacks.
Sample GM Diet Day 3 Diet Plan
Breakfast (8:00-9:00 AM)
1 apple and 1-2 glasses of water or 1 cup of diced melon and 2
glasses of water
Mid Morning (10:00-11:00 AM)
1 bowl of cantaloupe mixed with papaya and 2 glasses of water
Lunch (12:00-1:00 PM)
1 bowl of mixed cucumber, lettuce and tomato with boiled beet and
2 glasses of water
Afternoon (4:00-5:00 PM)
1 orange or ripe mango and 2 glasses of water
Dinner (7:00-8:00 PM)
1 bowl of boiled broccoli, fresh greens and raw papaya and 2 glasses
of water

Preparing the Body for Day 4
Preparing for Day 4 is the easiest. Since the day offers only the said
three meals, followers might just as well make themselves busy with
various physical activities. They already have packed energy for the
day, and they might just as well be productive by working out, or
engaging in different leisure events.
Most people feel different by day 4. By this stage, a livelier attitude
towards life is what most people feel. By Day 4 followers of the diet
have already gone through natural detoxifying processes, and they
are found to be more cheerful and enthusiastic when it comes to
performing physical activities.
GM Diet Day 4 Breakfast
The best way to start Day 4 is by consuming a banana paired with a
glass of warm milk. Some followers prefer a bowl of sliced bananas on
milk like those in breakfast cereals, only without the cereal content.
Skim milk should be used all day in this stage; full milk proves to be
heavy on the stomach and filled with unnecessary nutrients that are
not beneficial to the weight loss regimen.
GM Diet Day 4 Lunch
Lunch served in Day 4 consists of a bowl of vegetable soup. Most
soup bowls consist of various vegetable produce flavored with herbs
and spices. Best vegetable soups that can be served during lunch
include tomato soup and cabbage stew, as they are packed with
natural flavors that the taste buds would savor even as the day ends.
GM Diet Day 4 Dinner
Dinner in Day 4 may consist of a serving of vegetable soup and
banana shake. This can be quite heavy to handle later at night, so
followers may forego the shake and focus on the soup, as this alone
can keep them full until the next morning.
GM Diet Day 4 Midday Snacks and Beverages
In Day 4, the only recommended snacks would be bananas and milk,
which can be served in cold banana shakes. These snacks prove to
be essential as they taste naturally delightful and at the same time are
a popular drink even in conventional beverages.
Recipes for GM Diet Day 4
Cabbage Soup recipe for Day 4
Ingredients:
1 cup shredded cabbage
1 cup sliced celery
1 onion, minced
2 sliced green peppers
Procedure:
Boil onion, peppers, cabbage and celery in water together with salt,
pepper and herbs for flavoring. Any flavoring may be used as long as
there is no fat included. Extra vegetables may be added except for
beans as they add extra calories. Serve hot.
Banana Shake Recipe for Day 4
Ingredients:
2 bananas, sliced
2 glasses skim milk
2 glasses crushed ice
Procedure:
In a blender, mix all ingredients until a creamy, frothy shake is formed.
No sugar is required as the flavor is already naturally sweet. Serves 2.

Preparing yourself for Day 5 of GM Diet
When on Day 4 followers of the GM diet are allowed to consume
bananas, milk and soup, on Day 5 they will be subject to only beef and
tomatoes. They loss of appetite will continue to be felt on this day, and
it is no longer a surprise for them to eat only sufficient portions of been
and not gore over it like before.
Due to the lack of appetite for most foods, it is important to have just
small servings of beef during meals. Large servings may only make
the appetite worse, and this may as well continue for the next few
days. It is thus best to serve the beef with good amounts of tomatoes
so that the taste buds will be brought back to life.
GM Diet Day 5 Breakfast
Breakfast may start with braised beef and soup. This will keep the
stomach heavy and full for most of the day. The soup provides energy,
while the meat becomes a source of protein, iron and fiber. It can be a
bit boring to eat beef but it may be paired with a sliced tomato.
GM Diet Day 5 Lunch
A hamburger patty may be consumed during lunch time together with
tomatoes. The hamburger may be baked or fried but not in too much
fat, as it already contains its own fat material. Since the body will be
producing extra uric acid, it is likewise recommended to drink extra
glasses of water to flush the urine out naturally.
GM Diet Day 5 Dinner
Another hamburger may be eaten by dinner, although health experts
recommend beef soup and tomatoes so that the body would feel more
energized. The soup also supplements the water lost during the day.
GM Diet Day 5 Midday Snacks and Beverages
During Day 5, the only beverage allowed to be consumed is water,
and not juice. It is because the body has already been given doses of
juice for the past three days, and water helps a lot in flushing out the
excesses for Day 5. Drink up to 14 glasses of water on this day so that
the body system will be detoxified and get rid of unnecessary nutrients
provided by the meat.
Recipes for GM Diet Day 5
Below are a couple of recipes for you to use when you are on day 5.
These recipes are really easy to prepare and should not take you very
long.
Grilled Beef Slices
Ingredients:
1 cup beef tenderloin strips
1 lemon zest
Salt and pepper
Coriander
Procedure:
Season the meat with lemon zest, salt, pepper and coriander and rest
for 10 minutes. On a hot grill place tenderloin strips and until golden
brown. Serve with sliced tomatoes.
Beef Burger
1 1/8 pound beef patty
Salt and pepper
Procedure:
Rub beef patty with salt and pepper then place on a hot grill.
Occasionally baste with a slab of butter until patty becomes tender
and reddish brown. Serve with tomatoes and cucumbers.

Preparing for Day 6 of the GM Diet
On day 6 the body is already in a continuous process of losing the
extra fat through increased metabolic processes. Thus there will be
more need for beef for protein and muscle development, and fiber
from vegetables to keep the body energized during the day. Those
who are currently in Day 6 should take advantage of the moment and
pursue lively activities, as this is where they can test the effects the
diet has made to their immune system.
GM Diet Day 6 Breakfast
Breakfast on Day 6 may be started off with a bowl of mixed
vegetables. These vegetables may be sauteed or stewed, so that they
would have a more tender bite and taste. Having a bowl of vegetable
soup with beef cutlets is likewise recommended, as this would keep
the stomach satiated throughout the rest of the day.
GM Diet Day 6 Lunch
During lunchtime, any form of mixed vegetables and beef may be
eaten. Asian-style cooking is the best in this mealtime, as dishes
under this cuisine consist mainly of beef and vegetables. A bowl of
beef and broccoli may sound ideal for Western diet followers, but as
much as possible do not include potatoes or bread.
GM Diet Day 6 Dinner
Dinner may be served with vegetable soup and a hamburger,
especially when the follower has gone through a long and tiring day.
The soup will light up the senses and replenish the lost energy, while
the beef content brings back the protein, iron and fiber lost.
GM Diet Day 6 Midday Snacks and Beverages
Beef and vegetables may continue to be eaten during snacks,
although it is recommended to munch on the greens during mid-
mornings and beef during afternoons. This is because the appetite
has to be contained at normal levels, so as the appetite would not
crave for other types of food.
Water is still the best beverage on Day 6. Water keeps the lost sweat
replenished and the senses rejuvenated. Coconut water may be taken
during afternoons, but this may create bloating and loss of appetite by
dinner.
GM Diet Day 6 Recipes
Beef and Vegetable Kebab
Ingredients:
1 broccoli
1 red tomato
1 yellow bell pepper
6 beef cubes
1 onion
Procedure:
Cut all the vegetables into quarters and skew them on barbecue sticks
together with 2-3 beef cubes per stick. Baste with butter and season
with salt and pepper then grill on open fire until beef is tender. Makes
3 servings.

Preparing for Day 7 of GM Diet
When preparing for Day 7, it is important to fresh fruits stacked. Fruits
will be consumed at all times of the day, from breakfast to snacks and
dinner. Vegetables may be boiled or stewed and paired with brown
rice.
There are some individuals who tend to avoid brown rice servings as
brown rice does not appeal to their taste buds but it is important to
have a cup or two in order to keep the energy and fiber contents levels
high.
GM Diet Day 7 Breakfast
A bowl of brown rice may be served during breakfast. It is best to
consume brown rice in the morning as it would provide all the energy
and carbohydrate requirements for the rest of the day. To those who
want to save the rice for lunch, they may eat a slice of papaya or
melon followed by 1-2 glasses of water.
GM Diet Day 7 Lunch
During lunchtime, a bowl of brown rice may be matched with cooked
vegetables such as cabbage, broccoli and asparagus. This can be a
boring meal so it has to be followed up with a slice of mango or
watermelon to keep the appetite satisfied.
GM Diet Day 7 Dinner
Day 7 ends with yet another bowl of greens and brown rice. However,
most followers prefer to only have vegetables as they dont want to
feel bloated at night. Brown rice can be heavy for dinner, so as much
as possible increased fluid intake should be observed.
GM Diet Day 7 Midday Snacks and Beverages
Midday snacks should consist of fruits, mainly berries. Raisins prove
to be a great snack especially during mornings, while strawberries
(without cream) may be ideal for afternoons and after-dinners. Water
should be consumed at 10-12 glasses, but at the same time fruit juice
can be taken during midday snacks.
GM Diet Day 7 Recipes
Moong Dhal Sprouts with Fruit
Ingredients:
1 ripe fruit (pear, mango, apple, grape, strawberries or cherries)
1 cup moong sprouts (raw)
1 peeled and sliced cucumber
2 green chili peppers, chopped
1 tbsp cilantro
1 dash of salt
Procedure:
Soak the moong dhal sprouts overnight. The next morning, drain the
water from the sprouts and cover loosely with cloth set for two days.
Once the setting time has elapsed, rinse the sprouts and place on a
bowl. Mix the sprouts together with the fruits, chili peppers and
cilantro. Add salt to taste. This recipe can easily serves 4.