Ahamkara Mudra trust & patience

SUBMITTED BY D.K.KOTHARI, mumbai, India e-mail :- dkishan@vsnl.com

preparation : pray to God to solve your problem

Reiki : reiki 2 channel dissolve blockage in the finger side preferably whole palm
Draw mental & power symbol on palms for better results
For non-reiki people rub both hands for 1-2 mts to generate similar energy.

How to do :- Bend index fingers slightly and put the upper phalanx of the thumb to the side of
the middle phalanx of the index finger, at the upper part. Other fingers are straight

Pose :- keep arms & spine erect. Hands can rest on thighs, chair handles, table, bed
Exhale more than inhaling. Can be done sitting or lying down. Concentrate on heart.
Visualize that all your fears are going out with the exhalation of breath

elements :- fire and air

Uses :- 1) for increasing self confidence and self assertion

2) for counteracting fear and timidity.
3) good for children lacking self confidence & fearing about studies
4) takes out lot of negative energies

TIMING :- start with 10-15 mts and can do more.

Remarks :- based on correcting the imbalance of 5 elements which constitute the body.
drink more water when regularly doing it.
In case of less results, simply increase the pressure. That is all.
Please note results as also observation of other effects.

Disclaimer:- I am not a medical doctor . I have been trained in yoga 40 years ago. I am sharing
ancient Indian wisdom & experience. Those who want to try , shall do so on their own risk and
responsibility. In case of emergency, always consult doctor. copyright@d.k.kothari
http://groups.yahoo.com/group/DK_Holistic_Healing/