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    Group Ex Farmington NOVEMBER

    Uploaded by

    Sandy Hazell Schumacher
    The document provides a schedule of group exercise classes offered at a facility for the month of November. It lists the days and times for various classes including Workout 101, TRX, RIPPED, Zumba, and Yoga. Workout 101 is an introductory class taught by certified trainers to explain exercise programs and equipment. TRX uses bodyweight exercises with suspension straps. RIPPED combines resistance training with cardio. Zumba features dance-inspired aerobic movements. Yoga improves flexibility and focuses on body, mind, and spirit. The multi-purpose room is reserved during the scheduled class times. Instructors are listed for each class.

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    Group Ex Farmington NOVEMBER

    Uploaded by

    Sandy Hazell Schumacher
    91 views2 pages
    The document provides a schedule of group exercise classes offered at a facility for the month of November. It lists the days and times for various classes including Workout 101, TRX, RIPPED, Zumba, and Yoga. Workout 101 is an introductory class taught by certified trainers to explain exercise programs and equipment. TRX uses bodyweight exercises with suspension straps. RIPPED combines resistance training with cardio. Zumba features dance-inspired aerobic movements. Yoga improves flexibility and focuses on body, mind, and spirit. The multi-purpose room is reserved during the scheduled class times. Instructors are listed for each class.

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    Group Ex Schedule Farmington November 2014

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    The document provides a schedule of group exercise classes offered at a facility for the month of November. It lists the days and times for various classes including Workout 101, TRX, RIPPED, Zumba, and Yoga. Workout 101 is an introductory class taught by certified trainers to explain exercise programs and equipment. TRX uses bodyweight exercises with suspension straps. RIPPED combines resistance training with cardio. Zumba features dance-inspired aerobic movements. Yoga improves flexibility and focuses on body, mind, and spirit. The multi-purpose room is reserved during the scheduled class times. Instructors are listed for each class.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    91 views2 pages

    Group Ex Farmington NOVEMBER

    Uploaded by

    Sandy Hazell Schumacher
    The document provides a schedule of group exercise classes offered at a facility for the month of November. It lists the days and times for various classes including Workout 101, TRX, RIPPED, Zumba, and Yoga. Workout 101 is an introductory class taught by certified trainers to explain exercise programs and equipment. TRX uses bodyweight exercises with suspension straps. RIPPED combines resistance training with cardio. Zumba features dance-inspired aerobic movements. Yoga improves flexibility and focuses on body, mind, and spirit. The multi-purpose room is reserved during the scheduled class times. Instructors are listed for each class.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 2

    November Group Exercise

    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY




    1




















    Workout 101
    9:00am
    2 3 4 5 6 7 8




    RIPPED 6:00P






    Zumba 6:30p
    TRX 7:30p








    YOGA 5:30
    Zumba 6:30p





    YOGA 4:15p
    RIPPED 6:00P










    9 10 11 12 13 14 15




    RIPPED 6:00P





    Zumba 6:30p
    TRX 7:30p











    YOGA 5:30
    Zumba 6:30p





    YOGA 4:15p
    RIPPED 6:00P
    TRX 7:30p










    16 17 18 19 20 21 22



    RIPPED 6:00P




    Zumba 6:30p
    TRX 7:30p









    YOGA 5:30
    Zumba 6:30p



    YOGA 4:15p
    RIPPED 6:00P
    TRX 7:30p









    23 24


    RIPPED 6:00P

    25


    Zumba 6:30p
    TRX 7:30p

    26


    YOGA 5:30
    Zumba 6:30p


    27

    28
    29

    The Multi-purpose room is reserved during the group exercise class times listed above.





    Workout 101: If you are new to the gym or just need a refresher on how to get the most out
    of your workout. A certified personal trainer will explain different exercise programs,
    introduce equipment, and discuss the importance of a healthy lifestyle.
    Instructors: Jim CPT, Irvin CPT, Chelsie CPT

    TRX: Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength,
    balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension
    Trainer, a highly portable performance training tool that leverages gravity and the user's body
    weight to complete 100s of exercises.
    Instructors: Titus

    RIPPED: Experience this total body "plateau proof fitness formula" workout, utilizing
    resistance and cardio training, which masterfully combines Resistance, Intervals, Power,
    Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain
    your physique in ways that are fun, safe, doable and extremely effective.
    Instructors: Susan, Erin

    Zumba: an aerobic fitness program featuring movements inspired by various styles of Latin
    American dance and performed primarily to Latin American dance music.
    Instructors: Jerae

    Yoga: an ancient art based on a harmonizing system of development for the body, mind, and
    spirit. The practice of yoga makes the body strong and flexible; it also improves the functioning
    of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional
    stability and clarity of mind.
    Instructor: Keith

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