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Meal Plan Nov 11 - 2
Meal Plan Nov 11 - 2
Meal Plan Nov 11 - 2
4 3 4 3 1 1 4
Monday 0 0 0 0 0 0 3
Tuesday 0 0 0 0 0 0 3
Wednesday 0 0 0 0 0 0 0
Thursday 0 0 0 0 0 0 0
Friday 0 0 0 0 0 0 3
Saturday 0 0 0 0 0 0 3
Sunday 0 0 0 0 0 0 0
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Workout 8PM
Define: Upper
Body Buns Core
Define: Lower
Body Rest Sweat Strength Interval
Breakfast
6:30 AM
Mixed Fruit
Shakeology mixed
Fruit
Berry Shakeology
Frozen Berries
Watermelon
Shakeology
watermelon
Berry Shakeology
Frozen Berries
Watermelon
Shakeology
watermelon
Pineapple
Shakeology
Pineapple
Mixed Fruit
Shakeology mixed
fruit
Snack
9:15 AM
Greek Yogurt and
Berries
Greek Yogurt and
Berries
Greek Yogurt and
Berries
Greek Yogurt and
Berries
Greek Yogurt and
Berries
Greek Yogurt and
Berries
Greek Yogurt and
Berries
Lunch
12 PM
Salad, Chicken
Breast, Cheese,
dressing
Chicken Wrap
Hummus Peppers
Olives
Salad, Chicken
Breast, Cheese,
dressing
Chicken Wrap
Hummus Peppers
Olives
Salad, Chicken
Breast, Cheese,
dressing
Chicken Wrap
Hummus Peppers
Olives
Salad, Chicken
Breast, Cheese,
dressing
Snack
2:45 PM
Vegetable Pasta
Salad tsp
Vegetable Pasta
Salad tsp
Vegetable Pasta
Salad tsp
Vegetable Pasta
Salad tsp
Vegetable Pasta
Salad tsp
Vegetable Pasta
Salad tsp
Vegetable Pasta
Salad tsp
Dinner
5:30 PM
Grilled Chicken,
Cucumbersx2,
Farrox2, Pineapple
beef stir fry,
veggiesx2, rice,
grapes
Grilled Chicken,
Squashx2,
Limasx2,
Mango/Papaya
Fish, Pasta,
mushroomsx2
Apple
Tacos (Beef,
Torillas, Onions,
Peppers)
Citrus Baked
Chicken,
Carrotsx2, Sweet
Potato, Grapes
Beef Barley Soup
barley, peas,
Celery, carrots,
beef, Apple
Kara
Meal Plan Kara