he exercise that helped me to improve my barring skills is something like this:

books on counterpoint
fisk balleto
chopin yii
Published on May 17, 2013
"First in a series of new recordings by the beloved master of he guitar" Track
Listing: SIDE A: Track 1: Variations on a Spanish Folk Tune Track 2: Soneto in D :
Enrquez de Valderrbano (composer) Track 3 : Pavana in E minor : Diego Pisador
(composer) Track 4: Gallarda in D : Alonso Mudarra (composer) Track 5 : Folias de
Espana, Op. 15 : Jos Fernando Marcario Sors (composer) Track 6: Catalan Folk SongsEl Mestre, La Filla del Marxant : Miguel Llobet Soles (composer) Track 7: Capricho
Arabe : Francisco Trrega (composer) SIDE B Track 1: Fandanguillo : Federico
Moreno Torroba (composer) Track 2: Arada : Federico Moreno Torroba
(composer) Track 3: Albada : Federico Moreno Torroba (composer) Track 4: Nocturno
: Federico Moreno Torroba (composer) Track 5: Burgalesa : Federico Moreno Torroba
(composer) Track 6: Allegretto : Federico Moreno Torroba (composer) Track 7: Torre
Bermuja : Isaac Albniz (composer)
Place your hand on a flat surface, extend your hand and spread your fingers, then keeping the palm on the surface, bring your extended fingers up away from the surface
and hold them there for a couple of seconds. Repeat this a few times and your hand will
feel very relaxed.
Another method is to wrap a wide rubber band around your fingers, not too tight, just
tight enough apply a small amount of pressure. Now spread your fingers apart so they
stretch the rubber band. Hold for a couple of seconds, release slowly and repeat.
I've done these exercises for years and have eliminated any issues I've had with my
hands.
Mark Newstetter

The Sky is raining rocks during the last half of October 2014.
The Orionid meteor shower will be at its peak on the night of the 21st, but keep looking
up because the shower will continue at a lesser rate until Early Nov.
Best viewed after midnight or b4 dawn, the moon will be very dim revealing more
meteors. Origin point is the constellation Orion in the southeast sky
\

Using the first finger, choose a fret that is comfortably in reach for your arm (usually
between fret 3 and 5). Lay the first finger lightly across all six strings. On the 6th string,
place the finger like you are going to play that note, then, flatten your finger out and play
that note in a barre position--repeat until you feel at ease doing both, then progress to the
5th string, the 4th, 3rd, 2nd and 1st. As you do this on each string you will begin to find
how you need to apply weight to the string to just get that string to play as though you
were playing a note. Then, when applying the skill in a piece, you can isolate which
strings you will be barring and then add any additional fingers that are required.
There are other ways to approach this but for me, it wasn't until I could direct the
pressure from my finger to individual strings that I had any success. Before that it was
like I was taking a sledge hammer to kill ants! The touch for barres is specific and
directed but it doesn't take that much strength.
Morning
1 tbsp sodium bicarbonate
1 tbsp dte
Ionic mag with trace min 15drops
1-2 tbsp living silica (concentrate)
solea
Niacin 200mg (b3)
can add for advanced--1tsp Esp msm
1 tsp Esp high ph coconut activatied charcoal
3-4 drps fulvic
cayneene, stevia
After:
probiotice
sublingual b12
multi b hold in mouth 5 minutes after
ES3193-- earthshift
Adding Zeolite to your juicing is like swapping lead boots for running shoes the
difference is incredible. In a pilot study of 55 people conducted by Dr. Gabriel Cousens
at The Tree of Life Institute, he found that a green vegetable juice fast with maximum
dose Natural Cellular Defense Pure Liquid Zeolite, removed 88% of 800 toxins measured
in 1 week. This included mercury, lead, pesticides, depleted uranium, teflon and many
more. Those who continued for 2 weeks had 100% removal of all toxins in the body. To
read more about this study you can check it out at Pure Liquid Zeolite.

Also you need to supplement B12 and B's too. Use a trans-dermal iodine and transdermal magnesium supplemen
creatine/creatinine which is how the body converts ATP and ADP power in the muscles

and neural system ( the organic machine ).

he exercise that helped me to improve my barring skills is something like this:

books on counterpoint
fisk balleto
chopin yii
Published on May 17, 2013
"First in a series of new recordings by the beloved master of he guitar" Track
Listing: SIDE A: Track 1: Variations on a Spanish Folk Tune Track 2: Soneto in D :
Enrquez de Valderrbano (composer) Track 3 : Pavana in E minor : Diego Pisador
(composer) Track 4: Gallarda in D : Alonso Mudarra (composer) Track 5 : Folias de
Espana, Op. 15 : Jos Fernando Marcario Sors (composer) Track 6: Catalan Folk SongsEl Mestre, La Filla del Marxant : Miguel Llobet Soles (composer) Track 7: Capricho
Arabe : Francisco Trrega (composer) SIDE B Track 1: Fandanguillo : Federico
Moreno Torroba (composer) Track 2: Arada : Federico Moreno Torroba
(composer) Track 3: Albada : Federico Moreno Torroba (composer) Track 4: Nocturno
: Federico Moreno Torroba (composer) Track 5: Burgalesa : Federico Moreno Torroba
(composer) Track 6: Allegretto : Federico Moreno Torroba (composer) Track 7: Torre
Bermuja : Isaac Albniz (composer)
Place your hand on a flat surface, extend your hand and spread your fingers, then keeping the palm on the surface, bring your extended fingers up away from the surface
and hold them there for a couple of seconds. Repeat this a few times and your hand will
feel very relaxed.
Another method is to wrap a wide rubber band around your fingers, not too tight, just
tight enough apply a small amount of pressure. Now spread your fingers apart so they
stretch the rubber band. Hold for a couple of seconds, release slowly and repeat.
I've done these exercises for years and have eliminated any issues I've had with my
hands.
Mark Newstetter

The Sky is raining rocks during the last half of October 2014.
The Orionid meteor shower will be at its peak on the night of the 21st, but keep looking
up because the shower will continue at a lesser rate until Early Nov.

Best viewed after midnight or b4 dawn, the moon will be very dim revealing more
meteors. Origin point is the constellation Orion in the southeast sky
\
Using the first finger, choose a fret that is comfortably in reach for your arm (usually
between fret 3 and 5). Lay the first finger lightly across all six strings. On the 6th string,
place the finger like you are going to play that note, then, flatten your finger out and play
that note in a barre position--repeat until you feel at ease doing both, then progress to the
5th string, the 4th, 3rd, 2nd and 1st. As you do this on each string you will begin to find
how you need to apply weight to the string to just get that string to play as though you
were playing a note. Then, when applying the skill in a piece, you can isolate which
strings you will be barring and then add any additional fingers that are required.
There are other ways to approach this but for me, it wasn't until I could direct the
pressure from my finger to individual strings that I had any success. Before that it was
like I was taking a sledge hammer to kill ants! The touch for barres is specific and
directed but it doesn't take that much strength.
Morning
1 tbsp sodium bicarbonate
1 tbsp dte
Ionic mag with trace min 15drops
1-2 tbsp living silica (concentrate)
solea
Niacin 200mg (b3)
can add for advanced--1tsp Esp msm
1 tsp Esp high ph coconut activatied charcoal
3-4 drps fulvic
cayneene, stevia
After:
probiotice
sublingual b12
multi b hold in mouth 5 minutes after
ES3193-- earthshift
Adding Zeolite to your juicing is like swapping lead boots for running shoes the
difference is incredible. In a pilot study of 55 people conducted by Dr. Gabriel Cousens
at The Tree of Life Institute, he found that a green vegetable juice fast with maximum
dose Natural Cellular Defense Pure Liquid Zeolite, removed 88% of 800 toxins measured
in 1 week. This included mercury, lead, pesticides, depleted uranium, teflon and many
more. Those who continued for 2 weeks had 100% removal of all toxins in the body. To
read more about this study you can check it out at Pure Liquid Zeolite.

Also you need to supplement B12 and B's too. Use a trans-dermal iodine and transdermal magnesium supplemen
creatine/creatinine which is how the body converts ATP and ADP power in the muscles
and neural system ( the organic machine ).