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Caffeine May Boost Long
Caffeine May Boost Long
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Numerous studies have suggested that caffeine has many health benefits. Now, new research
suggests that a dose of caffeine after a learning session may help to boost long-term
memory. This is according to a study published in the journal Nature Neuroscience.
The research team, led by Daniel Borota of the Johns Hopkins University in Baltimore, notes that
although previous research has analyzed the effects of caffeine as a cognitive enhancer, whether
caffeine can impact long-term memory has not been studied in detail.
To find out, the investigators analyzed 160 participants aged between 18 and 30 years.
On the first day of the study, the participants were shown pictures of different objects and were
asked to identify them as "indoor" or "outdoor" items.
Soon after this task, they were randomized to receive either 200 mg of caffeine in the form of a pill,
or a placebo tablet.
The next day, the participants were shown the same pictures as well as some new ones. The
researchers asked them to identify whether the pictures were "new," "old" or "similar to the original
pictures."
New research suggests that consuming 200 mg of caffeine a day may boost long-term memory.
The team conducted further experiments using 100 mg and 300 mg doses of caffeine. They found
that performance was better after the 200 mg dose, compared with the 100 mg dose, but there was
no improvement after the 300 mg of caffeine, compared with 200 mg.
"Thus, we conclude that a dose of at least 200 mg is required to observe the enhancing effect of
caffeine on consolidation of memory," the study authors write.
The team also found that memory performance was not improved if subjects were given caffeine 1
hour before carrying out the picture identification test.
They investigators say there are many possibilities as to how caffeine may enhance long-term
memory.
For example, they say it may block a molecule called adenosine, preventing it from stopping the
function of norepinephrine - a hormone that has been shown to have positive effects on memory.
They note that further research should be conducted to better understand the mechanisms by which
caffeine affects long-term memory.
They add:
"Given the widespread use of caffeine and the growing interest in its effects both as a cognitive
enhancer and as a neuroprotectant, these questions are of critical importance."