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Play It Safe Copy Edit
Play It Safe Copy Edit
When the sun is shining and the skies are blue people flock to the out doors for
leisure activities. Enjoying there free time is usually all that people have on there minds
when they go out to play. But, with 1 in 5 adults having some type of sun related
Being concerned with sun safety starts with prevention in children because, they
are most at risk for overexposure to UV radiation. Sunburns during childhood appear to
increase the likelihood of melanoma as an adult. According to the American Cancer
Society Just one or two blistering sunburns in childhood can double a person's risk of
developing melanoma later in life. The American Cancer Society also claims that skin
cancer is the most common of all cancers. The incidence of skin cancer is greater than
the incidence of breast, lung, prostate, colorectal, and kidney cancers combined. Every
hour an American dyes of skin cancer.
In addition to skin cancers, overexposure to UV Radiation can damage the eye
tissues. The American Academy of Opthalmology has cautioned that excess exposure
to UV radiation may increase the incidence of cataracts. The 1998 Journal of the
American Medical Association reported that even low amounts of sunlight can increase
the risk of developing eye disorders.
And if that wasnt enough over exposure to UV Radiation has been linked to
Immune System Suppression. Scientists believe sunburns can alter the distribution and
function of disease fighting white blood cells in humans for up to 24 hours after exposure
to the sun. Repeated overexposure to UV radiation can cause more damage to the bodies
immune system. Mild sunburns can directly suppress the immune functions of human
skin where the sunburn occurred, even in people with dark skin.
Luckily, the devastating effects of the sun can be prevented. One of the ways to
prevent sun damage is by limiting sun exposure during the hours when the suns rays are
the strongest, 10am to 4pm. One way to recognize when the sun is at its highest intensity
is by noting the length of your own shadow. When youre shadow is the shortest the sun
is the most intense. Another way to prevent sun damage is to seek shade whenever
possible. Also, wearing hats, sunglasses, and long-sleeved, tightly woven clothing can
physically block out the sun's harmful rays. Sunglasses should be worn to block out 100
per cent of UVA and UVB radiation to protect the eyes from damage. And lastly, using
sunscreens that block UVA and UBV UVB rays should be worn. Any sunscreen that you
use should at least be SPF 15.
The risk of sun damage is real, but early prevention and sun protection can
drastically protect your body from over-exposure. Being sun safe will help you enjoy the
outdoors and live a longer life.