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Varada Mudra for pacifying past thoughts

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Published 5 days ago by Indu

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Meaning and Specialty of Varada mudra

Varada mudra is a gesture of granting wishes or mercy. Varada mudra is a gesture which is
depicted in the pictures of Hindu Gods and deities. As the name indicates, this is a mode of
forgiveness and mercy. Also the believer wishes that the God will bless them fate and fulfill their
wishes.

How to form Varada mudra?

1) Direct the left hand downward and turn the palm to the front.
2) Now Place the right hand on your lap or thigh.
This is the gesture of Varada mudra

Significance of Varada Mudra

Forgiveness also means being able to forgive yourself. As we all know, to forgive you and others is
certainly the most difficult thing. People generally carry the burden in their heart along their life
journey. But they dont realize that if they forgive someone. They will become burden free. But
forgiveness is truly the most wonderful thing when we succeed at it. If we forgive someone with our
hand, this forgiving open hand is then filled with new riches, both inner and outer. Forgiveness is an

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art. Only few in the world are blessed with this art. But this art can be practiced with Varada mudra.
Perhaps it may sound difficult at first, in that case, you can ask the divine force for help, that is
residing in your heart. There is a famous saying, Lets bury it,. I have seen people who simply say
this sentence and get to normal. This is the power of words. By saying so, they are sending clear
signal to their brain to dump away all the ill feeling and to forgive. In this way they are letting their
mind to get burden free and get refreshed with something good. But it is not that much easy for
everyone. So if this is not that easy with you, start learning the art of forgiveness from today itself.

Lets bury everything which trouble us

If the seeds are not put under the soil, then nothing will grow, no new plants would grow. If we
cannot bury our past, this may burden us so much that we will not only become ill but it will also

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cannot bury our past, this may burden us so much that we will not only become ill but it will also
obstruct our inner development.

Visualization is an effective tool for forgiveness:

Imagine that you have an object in front of you that belongs to the person who is involved with
your need for forgiveness. Now With each exhalation, blow off your negative feelings onto and into
this object. Then put the object in a package and bury it in a ground. or simply through away in
garbage. In this way you will dump away all your negativity for that person and it will become
easier for you to forgive that person. But for sure, you will be a bigger beneficiary out of this
process. Because you have taken off all burden from your head.In this way you will become healthy
and whole again.

About Mudras
Mudras are hand gesture which influences the energy in the body. In East, Mudras have been in use
for thousands of years. Mudras have balancing effect on five elements. It is said that mudras can
balance the elements within 45 minutes. So generally it is advisable to do mudra for 45 minutes in
a day.

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This entry was posted in Hand Mudras, Yoga & WellBeing and tagged Mudras.

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