Form 1.

Begin tai chi. Three breaths.

FORM 2. RAISE HANDS.
1. raise hands half way.
2. Shoulder level.
3. Press down.
1. sit.
2. Shift weight. Lift heel.
3. Step out.
1. raise left.
2. Look right.
3. Raise right.
1. palm to palm.
2. Turn toe forty five.
3. Shift weight.
Form 3. play guitar.
1. look right. Drop elbow.
2. Chop.
3. Knee to knee.
1. pivot.
2. Step.
3. Left fingers to pulse.
Form 4. Grasp birds tail.
1. rotate palms.
2. Draw in to diaphragm.
3. Press out.
1. shift weight.
2. Raise left toe.
3. Close hips.
1. set palms vertical.
2. Draw silk.
3. Turn back, and raise toe.
1. right palm out. Anne.
2. Toe down.
3. Press.
Form 5. Single whip.
1. make beak.

2. Sit back.
3. Pivot.
1. weight forward into toe.
2. Raise left heel.
3. Step back.
1. tuck pelvis.
2. arc across horizon.
3. Palm out.
Form 6. slant flying.
1. flatten palms.
2. Left palm over.
3. Look right. Lean left.
Form 7 Raise hands. 5 count.
1.
2.
3.
4.
5.

right palm in. step right toe.

Step right heel.
Left palm to right.
Toes down.
Shift weight and press.

1. step up.
2. Shift to Double weight, tuck, open palms.
3. Stand, separate palms.
Form 8. White crane spreads wings.
1. lean forward.
2. Turn.
3. Raise left hand.
4. Straighten.
5. Turn back.
Form 9. Brush knee and push. Four times.
1. drop left palm.
2. Drop right palm.
3. Sit and press.
1. Turn out right heel.
2. Lean right.
3. Raise left toe.
1. pivot
2. step shoulder width.
3. toe down. Palm down.
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FORM 15. Diagonal Brush knee.

1. Sit. Raise left heel.
2. Step and chop.
3. Left toes down. Left hand down.
1. Shoulder strike, guard groin.
2. Raise right toes.
3. Brush knee.
Form 16. Turn, brush knee and push.
1. Pivot right toes.
2. Turn hips.
3. Raise right toes.
1. chop.
2. Step right heel.
3. Right toes down. Right hand down.
1. shoulder strike.
2. Raise left toes.
3. Brush knee.
1. drop Left elbow.
2. Sit back on left leg.
3. Play guitar
Form 17. Grasp birds Tail.
1. palms up.
2. draw in at diaphragm level.
3. extend.
1. shift left.
2. toe up.
3. turn.
1. palms vertical.
2. sit back.
3. straight ahead and raise toe.
1. palms out.
2. toe down.
3. go forward.
Form 18. Single whip
1. make beak.
2. pivot.
3. raise left foot.

1. step back.
2. arc across.
3. palm out.
Form 19. Fist under elbow.
5 Count.
1. flatten palms.
2. Lean left, look right.
3. Flex palm and Heal out.
4. pivot.
5. Square hips to bow stance.
1. Right palm back, Sit back.
2. Raise left toes and left hand, forming a loose fist.
3. Rotate right fist.
5 count.
1. Turn right, rotating left fist.
2. Open fist.
3. Left toes down.
4. Shoulder strike.
5. Turn left.
1. Open right fist.
2. weight back. Keep toe down.
3. open hips, raise left toes.
Form 20 Step Back, Repulse Monkey (Left & Right 3 Times)
1. sink right elbow.
2. Lean, neutralise with right arm.
3. Repulse monkey. Left palm.
1. drop left elbow.
2. Sit back
3. Raise right toes. Play guitar.
1. split.
2. Lean.
3. Repulse monkey. Right palm.
1. drop right elbow.
2. Sit back.
3. Raise left toes. Play guitar.
1. split.
2. Lean.
3. Repulse monkey. Left palm.

21. Cross step slant flying. Two 5 counts .

1. rotate left palm.
2. right hand to left elbow.
3. pivot right heel .
4. sink elbows.
5. close hips.
Second 5 count.
1. left knee to right knee.
2. Step shoulder width.
3. Left toes forty five degrees.
4. Shift weight.
5. Pivot to slant flying.
Form 22 Raise hands.
5 count.
1. right hand and foot centre line.
2. Step right heel.
3. Left palm to right.
4. Toes down.
5. Shift weight.
1. step up shoulder width.
2. Shift weight.
3. Stand and Separate palms.
Form 23, white crane spreads wings. 5 count.
1. lean.
2. Turn.
3. Left palm level to right.
4. Body upright.
5. Turn to front.
Form 24, Brush knee and push.
1. drop left.
2. Drop right.
3. Bend knees and Push left palm out.
1. Right heel forty five degrees.
2. Shift weight right.
3. Raise left toes.
1. rotate hips.
2. Step shoulder width.
3. Left toe and palm down.
1.
2.
3.
1.

Weight forward, shoulder strike and Guard groin.

Raise right toes.
Brush knee.
drop elbow.

2. Shift weight back.

3. Raise left hand and toes.
Form 25.
needle at sea bottom.
1. left foot back on toes.
2. Drop right palm needle to sea bottom.
3. Left palm to right shoulder.
Form 26, Iron fan.
1. step left foot shoulder width.
2. Left toe down , flex right palm.
3. Weight forward , shoot out right palm.

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2.
3.
4.
5.

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3.

5 count.
turn out right palm.
Pivot left side to back up the right palm.
Raise right heel, bend right knee.
Step back parallel ready for horse stance.
Play arms like a fan.
Form 27 Turn body and strike fist to back.
1. rotate left palm.
2. Shift weight left.
3. Make fist.
1. Scoop arm to chest and pivot.
2. Make right fist.
3. Right arm crosses left.
raise right toes and open hip.
Step shoulder width.
Right toes down.
shift weight forward to right leg.
Raise left toes.
Fist to back.
Form 28, step back and punch.
1. open right fist.
2. Drop left palm to right to form a flat spear tip.
3. Sit back.

1. raise right toes.

2. Step right foot back.
3. Rotate spear tip hands.
1. make right fist.
2. Sit back , fist to right hip.
3. Open hips pulling up left toe.
1. left toe down.
2. Square up hips.

3. Shift weight forward and punch.

Form 29, step forward and grasp birds tail.
1. open right fist.
2. draw weight back. Flat spear tip.
3. raise left toes.
1. toes down.
2. weight forward.
3. raise right heel.
1. step to shoulder width.
2. hands extend at diaphragm level.
3. left corner.
1. close hips to right corner.
2. palms vertical.
3. sit back.
5 count.
1. back to centre.
2. raise toe. Play guitar.
3. turn palms to push.
4. right toe down.
5. shift weight.
Form 30. Single whip.
1. make beak.
2. pivot.
3. raise left foot.
1. step back.
2. arc across.
3. palm out.
Form 31. Cloud hands.
1. flatten plams.
2. Weight right . look right fingers.
3. Left hand, trap.
1. raise left toe and close hip.
2. Left fingers to right wrist.
3. Open hips, and elbow strike.
1. weight left. Shoulder strike.
2. Right hand down to trap.
3. Close hips to left.
1. left hand press out to corner.
2. Step up. Same body angle.
3. Tuck pelvis. Right fingers to left.
1. open hips. elbow strike.
2. Weight to right foot.
3. Drop palm. Trap.
1. pivot right.

2. Right hand press to corner.

3. Step back. Left palm up.
1. split left. Elbow strike.
2. Shift weight left.
3. Trap right arm.
1. Pivot left.
2. press out left palm.
3. step up. Straighten up.
1. split to right.
2. shift weight.
3. trap left palm.
1. pivot right.
2. press right palm.
3. step back. Left fingers to wrist.
32. Single whip.
1. make beak and pivot a little.
2. open. Arc across horizon.
3. palm out.
Form 33. left high pat on horse.
1. flatten palms.
2. Weight right.
3. Rotate Hips and right foot left.
1. square hips. Rotate left palm.
2. Left hand, left toes centerline.
3. Drop right palm vertical.
Form 34. right separate foot.
1. step shoulder width.
2. Press palms out.
3. Split. Wild horse.
1. make left fist.
2. Pivot on left toes. Left wrist out. Eyes right hand.
3. Make right fist.
5 count.
1. knee to knee. Right upper cut.
2. Step up right toe. Eyes front.
3. Tuck pelvis. Spine upright.
4. Raise right knee. Drop elbows.
5. Separate foot.
36. left separate foot.
1. knee, arm, and hips front.
2. Step shoulder width.

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5.

Sink left elbow. Palm protects face.

toes down.
Weight forward. Small right hand chop.
Raise left toes.
high pat horse.
Press out.
Wild horse separate mane.
right fist.
Pivot right toes. Wrist out.
Left fist.
5 count.
knee to knee. upper cut.
Step up left toe. Eyes front.
Tuck pelvis. Spine upright.
Raise left knee. Drop elbows.
Separate foot.

37. turn body, kick with heel.

5 count.
1. step back, cross fists.
2. Tuck pelvis. Spine upright.
3. Pivot.
4. Raise left knee.
5. Kick and chop left.
Form 38. Brush knee and push.
1. step shoulder width.
2. Sink right elbow.
3. Toe down palm down.
1. shift weight forward.
2. Raise right toe.
3. Right palm press. Brush left knee.
1. drop right elbow, raise right heel.
2. Step shoulder width.
3. Play guitar.
5 count.
1. split.
2. Lean, Squeeze kidney.
3. Palm down, toe down.
4. Guard groin, shoulder strike.
5. Left palm press. Brush right knee.
Form 39 step forward and punch down.
1. drop left elbow. Raise left heel.
2. Step shoulder width.
3. Play guitar.
1. open hips. Split.
2. Lean. Squeeze kidney.
3. Left toes and palm down.

1. shift weight forward. Shoulder strike.

2. Make right fist.
3. Square hips. Punch to groin.
40. Turn body, strike fist to back.
1. pivot on right toes. Fist up to left elbow.
2. Rotate on heel to right.
3. Raise right toes, pivot on heel.
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2.
3.
4.
5.

5 count.
step shoulder width.
Right toes down.
Shift weight. Shoulder strike.
raise left toes.
Fist to back.

41. high pat on horse.

1. raise left heel.
2. step out shoulder width.
3. open right fist.
42. Right separate hands.
1. rotate hands.
2. press.
3. spilt.
43. first raise foot.
1. make left fist.
2. pivot left toes. Drop elbow, wrist out.
3. make right fist.
Five count.
1. uppercut. Knee to knee.
2. Step shoulder width on toe.
3. Tuck pelvis. Straighten up.
4. Raise right knee, drop elbows
5. Hook kick.
44. step back seven stars.
1. let right foot drop to hang vertically.
2. lean forward, dragon tail kick to rear.
3. sit back.
45. sit back and hit tiger.
1. sink right elbow.
2. Close hips to chop to play guitar.
3. Left heel out.

1. step left foot back, hands rotate.

2. open left side, elbow strike.
3. Lean weight.
1. right toes in. guard groin.
2. Pivot left heel, turn to look.
3. Close hips more. Protect head.
46. second raise foot.
1. pivot left foot. Make right fist.
2. raise right heel. Tuck pelvis. Pivot and straighten.
3. left fist.
47. box opponents ears. 4 count.
1. step right to shoulder width.
2. toes down.
3. shift weight forward, press palms down.
4. make fists, and box ears.
48. lean back and kick. 5 count.
1. turn in right heel. Drop elbows wrist to wrist.
2. pivot. Knee to knee.
3. step on to left toes.
4. raise knee. Drop elbows.
5. lean a little. Toe kick.
49. turn body and kick with heel. 5count.
1. pivot.
2. tuck pelvis. Straighten.
3. pivot 180.
4. raise knee.
5. heel kick.
1. drop heel.
2. sink left elbow.
3. toes down.
Form 50. High pat on horse.
1. Shift weight forward.
2. Raise left toes.
3. Close hips. High pat.