Clean Eating
lraproving your life one meal at A time. serrannen2014
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WEEKDAY
MEALS
UNDER
STRESS-FREE
MEAL PLANS
MUST-TRY-NO
POWER GRAINS
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LIVE CLEAN
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Clean Eating
feel mann
ULTIMATE FALL
FOOD GUIDE
Over 70 seasonal and
fresh recipes to keep
you slim, satisfied and
‘energized, p.73,
features
34, GROCERY BAG DOUBLE FEATURE Ten mouth-
watering budget friendly recipes. ty Dina chene
48 TAKEITTO GO From romaine boats to Thai black
rice salad, make these grab-and-go recipes in
advance and reap the delicious rewards later
in the week, 9 cxatyon
KID-APPROVED EATS Satisfy your picky
little eaters with these tried-and-tested, lick-
the-plate meals. by ieOHera
56
64. POWER GRAINS From amaranth to Kamut,
ancient grains are back and better than ever in,
these 5 nutrient-packed recipes. 6h:
73 YOUR 14-DAY ENERGIZING CLEAN EATING
MEAL PLAN Recharge your body and mind
with our 2-week Meal Plan that will give fresh
inspiration and new energy to your CE lifestyle.
By Heather Ba
di Thai Rice Mews
Sula wills Cocenat
Lime Dewing:p.28