7 Day Ab Targeted Solution

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7 Day Ab Targeted Solution

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7 Day Ab Targeted Solution

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and anyone can use them[6].

Even if youre well into your 50s or 60s. Just look at my wife!
Pretty amazing. The scientific term for this effect is called EPOC, which stands for Excess
Post-Exercise Oxygen Consumption.
Theyre challenging and fun, which increases your brain power and prevents the BIGGEST problem
with exercise. Boredom.
Bursting is one of the greatest stress relievers on Earth, so your daily problems will just start to roll off
your back. Now more annoying kids or irritating problems at work.
NO pills. NO potions or lotions. NO unhealthy food binges. NO needing your favorite alcohol to escape.
You now how have a 12 minute solution that can solves your everyday problems.
Lastly, and even more amazing Metabolic Bursts increase blood flow to hard-to-get-rid-of
stubborn areas like lower abdomen fat and even pockets of cellulite for faster fat loss in your
trouble spots.
As you can see, the benefits of this approach go WAY beyond the scope of traditional cardio exercise or interval
training.
This may a little more advanced, but the good news is we already did the work for you. Weve dissected,
researched, and applied this protocol on our private, paying clients for years now so average people like you
dont have to try and figure out all the scientific jargon.
Here it is...

In Part 1 of your 7 Day Ab "Targeted" Sequence below, well show you how to use a 12 minute protocol that will
literally FORCE YOUR BODY to release powerful, fat burning catecholamines.
This protocol is the catalyst to break apart your most stubborn fat and release it into your bloodstream, which
is great way to target your lower hard-to-get-rid-of belly fat.
Go get em!
Warning: The protocol below is typically not for beginners. Make sure youve conditioned yourself for a few
weeks, with normal exercise, and make sure youve been cleared by your doctor for higher intensity activity.
Just add the protocol below to your routine a few times per week and youll visually notice a difference in as
little as 7 short days.

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1. Eur J Appl Physiol. 2003 Jan; 88(4-5):480-4.

2. Skoluda, N., Dettenborn, L., et al. Elevated Hair Cortisol Concentrations in Endurance Athletes. Psychoneuroendocrinology. September 2011.
3. Sonneville, K.R., et al. (2008) International Journal of Obesity. 32, S19-S27.
4. Cakir-Atabek, H., Demir, S., Pinarbassili, R., Bunduz, N. Effects of Different Resistance Training Intensity on Indices of Oxidative Stress. Journal of Strength and Conditioning Research.
September 2010. 24(9), 2491-2498.
5. J Clin Endocrinol Metab. 1992 Jul;75(1):157-62. Effect of low and high intensity exercise on circulating growth hormone in men. authors: Felsing NE1, Brasel JA, Cooper DM.
6. R. Bahr and O.M. Sejersted, "Effect of Intensity on Excess Postexercise O2 Consumption," Metabolism 40.8 (1991) : 836-841.
6. C. Bass, "Forget the Fat-Burn Zone: High Intensity Aerobics Amazingly Effective," Clarence and Carol Bass, www.cbass.com, 1997.
6. J. Smith and L. McNaughton, "The Effects of Intensity of Exercise and Excess Post-Exercise Oxygen Consumption and Energy Expenditure in Moderately
Trained Men and Women," Eur. J. Appl. Physiol. 67 (1993) : 420-425..
6. I. Tabata, et al., "Effects of Moderate-Intensity Endurance and High-Intensity Intermittent Training on Anaerobic Capacity and VO2max," Med. Sci. Sports Exerc. 28.10 (1996) : 1327-1330.
6. I. Tabata, et al., "Metabolic Profile of High-Intensity Intermittent Exercises," Med. Sci. Sports Exerc. 29.3 (1997) : 390-395.
6. 2011 study conducted by the American College of Sport Medicine.

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