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  • 7 Classes of Food Carbohydrates: Nutrition (1 - 4)

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    Charlene Hau
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    Vitamins are essential nutrients that the body needs in small quantities to function properly. This document outlines the key vitamins (A, B, C, D, E, K), their sources, functions, and deficiency diseases. It also summarizes the 7 main classes of nutrients - carbohydrates, proteins, fats, vitamins, minerals, fiber and water - including their subunits, types, sources and functions. A well-balanced diet containing these nutrients is important for health, growth and energy.

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    Volume2Sample Nutrition

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    Vitamins are essential nutrients that the body needs in small quantities to function properly. This document outlines the key vitamins (A, B, C, D, E, K), their sources, functions, and deficiency diseases. It also summarizes the 7 main classes of nutrients - carbohydrates, proteins, fats, vitamins, minerals, fiber and water - including their subunits, types, sources and functions. A well-balanced diet containing these nutrients is important for health, growth and energy.

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    19 views1 page

    7 Classes of Food Carbohydrates: Nutrition (1 - 4)

    Uploaded by

    Charlene Hau
    Vitamins are essential nutrients that the body needs in small quantities to function properly. This document outlines the key vitamins (A, B, C, D, E, K), their sources, functions, and deficiency diseases. It also summarizes the 7 main classes of nutrients - carbohydrates, proteins, fats, vitamins, minerals, fiber and water - including their subunits, types, sources and functions. A well-balanced diet containing these nutrients is important for health, growth and energy.

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    © All Rights Reserved
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    of 1

    Mind Maps For Secondary Science : Volume 2

    Vitamin
    A

    Sources

    Functions

    Carrot, liver,
    green vegetables

    Eggs, milk,
    meat, yeast,
    cereals

    Skin in sunlight,
    milk, eggs, fish
    liver oil

    Fats Vitamins Minerals


    Carbon
    Fiber
    Proteins
    5
    3 4
    6
    2
    Water
    Carbohydrates
    7
    1

    -Night blindness
    -Dry scaly skin

    -Release energy
    from carbohydrate
    -Healthy
    nervous system
    -Healthy skin
    -Red blood cells
    formation

    Fruits and
    vegetables

    Oxygen

    Deficiency diseases

    -Night vision
    -Healthy skin

    -Beriberi
    -Anaemia

    Sweet

    Rice

    Wheat

    3
    1

    Starch

    Cellulose
    c

    -Scurvy (Bleeding gums)

    -Strong bones
    and teeth

    -Rickets
    (weak bones
    & dental decay)

    Epidermis

    In human
    intestines, egg
    yolk, green
    vegetables

    -Blood clotting

    -Prolonged bleeding

    NUTRITION
    (1 - 4)

    Stored as
    fats
    wh en
    exc es s

    Dermis

    Functions

    Join
    together
    to form

    Fat cells

    Organic
    compounds
    containing..

    Energy source
    during extreme
    starvation

    Organic
    compounds

    Transport
    vitamins
    A,D, E & K

    For
    health
    and
    growth

    Protect
    internal
    organs

    a
    Required
    in small
    amounts
    Fat

    Internal
    organs

    Energy source
    during extreme
    starvation

    FATS

    Sub units
    molecule

    Functions

    VITAMINS

    Do not
    provide
    energy

    Fat soluble
    vitamins:
    A, D, E, K

    4
    3

    Functions
    b
    a

    Keep
    body
    warm

    Sub units
    molecule
    b

    Organic
    compounds
    containing..

    Types
    b

    Plant
    fats

    Carbon

    b Hydrogen
    c

    a
    1

    Animal
    fats

    Oxygen
    Butter
    Cheese

    Meat

    Join together Fatty acids


    1
    2
    3
    to form
    +
    Vegetable oils
    different
    glycerol Margerine Nuts
    types of fat

    Starch
    Cellulose
    Glycogen

    Animal
    proteins
    3

    Seeds

    Eggs

    Fish

    Phosphorus
    Amino acids
    Join together to
    form different
    proteins

    Repair
    damaged
    tissues

    Plant
    proteins

    Sulphur

    New cell
    growth

    Types

    Nitrogen

    d
    e

    PROTEINS

    Types

    C
    E

    Supply
    energy
    b
    f or
    Keep activities
    Carbon
    body
    warm
    Oxygen
    a
    b
    Hydrogen

    Sources, Functions &


    Deficiency diseases

    Water soluble
    vitamins:
    b
    B and C

    Eg: Liver, muscles

    Glucose

    Sub units
    molecule

    -Sterility
    -Poor blood
    circulation
    -Poor nerve
    & muscle function

    Eg:
    Vegetables,
    fruits
    'Animal starch'

    CARBOHYDRATES

    -Reproductive
    system
    -Fight against
    diseases

    Glycogen

    Vegetable oil,
    egg yolk, whole
    grains,
    wheatgerm

    Types

    7 CLASSES
    OF FOOD

    -Healing
    of wound
    -Resistance to
    diseases

    Fibre

    c
    K

    Cereals

    Sugars

    Organic
    compounds
    containing..

    www.sciencemindmaps.com

    Eg: Glucose

    VOLUME 2, CHAPTER 2
    E

    Hydrogen Soluble in
    water

    Formation
    of

    Meat

    Enzymes

    2
    4

    Nuts Beans

    Antibodies

    Hormones

    Haemoglobin

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