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Beej Mantras
SCIENCE OF MANTRA
The science of mantra is very ancient and was once widely practised in all parts of the world. Reference to
mantra is found in the oldest Vedic scriptures, which are claimed to be more than 5,000 years old.
Literally, the word mantra means revealed sound. According to the ancient texts, mantra means a sound or a
combination or sequences of sounds which develop spontaneously. These sounds were revealed to rishis and
other pure beings in psychic states or in very deep meditation, when all consciousness of the self was lost and
when nothing but inner light shone in front of them.
Mantra do not have any specific meaning. Their power is not in the words themselves, but in the sound
vibrations created when the mantra is uttered verbally or when it takes form in the mind and is not expressed in
the voice.
Mantra brings about state of resonance between the individual and the depths of his inner being. They allow
the individual to unleash inner cosmic powers, forces and knowledge. The sound patterns of the mantra
stimulate a certain effect on the mental and psychic nature of an individual. Each mantra will create, or draw
out, a specific symbol within ones psyche.
There are two important points regarding mantras that should be taken into account. Firstly, mantra should
never be misunderstood to be the name of a particular god of a particular religion. There should be no conflict
between your religion and mantra. Many people think they cannot repeat Om Namah Shivaya because they
would be reciting the name of a Hindu god when they are Christian or Muslim.
Secondly, a mantra cannot be translated. Translation alters the sound. Even though mantras are found in
Hinduism, in Buddhism, Catholicism, in Islam and among the Parsis and other religions and sects, they are
never translated. If you change the succession and order of the sounds, the mantra ceases to be a mantra. If you
translate the words you may have a very beautiful prayer, but not a mantra.
There are thousands of mantras, stemming from a variety of cultures, languages and religions. Some common
ones are: Om, Shreem, Hreem, Kreem, Aim, Dum, Hum, Om Namah Shivaya and Om Mani Padme Hum to
name just a few. Everyone has a mantra of his own, and just as your personality is the represents your outer
self, similarly the mantra represents your inner personality. It is through mantra that we realize our own
psychic personality and it is this personality which we really are.
In tantra there are all kinds of mantras; some are personal mantras for use in japa and other meditation
practices, and some serve a specific purpose. So, before seeking a mantra it is important to know what you are
seeking it for. If you are undergoing some problem in life, then the mantra you employ to get rid of it will be a
temporary one, not your personal mantra. When the problem subsides, the mantra will be of no further use to
you. On the other hand, if you are trying to awaken the kundalini or psychic powers, then you must have the
correct personal mantra.
It is said that a child should receive his first mantra when he is eight years old. He should not practice mantra
as we older people do it, but he should repeat his mantra at sunrise and sunset along with breath awareness
five minutes in the morning and five minutes in the evening. This mantra will create a reorientation in his
disturbed subconscious contributed by his parents. He should receive his second mantra at marriage or when a
great change in his life or a transition in his personality is taking place. This mantra should be an introduction
to spiritual life, and also to responsibility and steady mindedness. When he becomes spiritual he should receive
his third mantra. It will help him on the spiritual path and enable him to withdraw his mind and to switch of his
consciousness from the external world to within. Hindus are given a fourth mantra at the time of death or just
before. When a mans pranas and consciousness are being withdrawn, and all the lights are being extinguished,
when his consciousness is functioning only a fraction, this is the ideal time to put the fourth mantra into his
ears. This mantra leads his soul to the next birth.
According to tradition, initiation into mantra is given by the guru, ones mother or revelation. A mantra
received in a deep dream or through intuition, which you constantly feel a strong attraction for, may also be
taken as your mantra. A mantra can never be bought or sold. When a guru gives a mantra it is never based on a
monetary transaction. A mantra obtained in such a way will never have any power.
Once you have a mantra do not change it, it is not something to play with. You can change your home, your
religion, your husband or your wife, but you should not change your mantra or your guru. Both mantra and
guru are symbols of your consciousness and to change them will create confusion in your psychic body. Once
created, that confusion can never be corrected. Sometimes people hear about another mantra and believe it to
be more powerful than their own and so they want to change. The mind can so easily influence one into
-----------------------------------------------------------
Beej Mantra
Muldhara-
LAM
Svadhisthana
VAM
Manipura
RAM
Anahata
YAM
Vissudhi
HAM
Ajna
OM
Sahashara
OM
Associated
Planet
Shani and
Uranus but
elements of Sun
Guru/Jupiter and
Neptune, but
elements of
moon & venus
Mangal/Mars
and Pluto, with
elements of
jupiter
Presiding lord
Goddess
Dakini
Rakini
Vishnu
Venus but
elements of sun
and mercury
Mercury but
elements of
jupiter
Moon mainly but
elements of Sun
Mahadeva in rudra
form with Uma
Garbha and
Kundalini
chakras are
associated.
Lakini
Kakini
All Unite
Shakini
Parannath and
Param Sakti , Hamsa
Devata and
sushmana sakt
Sit in a comfortable position, focus on the beej mantra and the associated body parts if
possible - u can say it in the heart or aloud but the intention is to be correct
Say the beej mantra in soft yet loud manner
SAy each mantra starting 3-4 times upto 20 times for the associated chakra
Once done move to the next chakra
Once you start practicing it for a few days, it will resonate with your energy system.
SOURCE:http://loveandheal.blogspot.in/2012/09/chakra-beej-mantras.html
1.
2.
3.
4.
Name
Locationwhere one focuses attention to energize the area
Colorvisualizing the color in the area tonifies the energy
Seed soundcalled Bija mantras are sound frequencies when used they call forth the divine energy
that exists within us in the chakras. Helping us to
heal these areas and bring a new sense of power and clarity.
5. ElementHelping one see the transformation of energy from the 1st charka to the 7th.
6. Predominate sense, Sense organ, Work organ
7. Sacred Truth Attributesthat direct us in our life and how we can acknowledge this force.
1st Chakra
Name: Muladhara (Foundation)
Location: Perineum, below the genitals
Color: Red
Seed sound: LAM
Element: Earth
Predominate sense: Smell
Sense organ: Nose
Work organ: Anus
Sacred Truth Attributes: We All are One
That which gives us a connection to our tribal base. Connecting us to our family, friends, community,
and country. Laws that rule connect us all. We desire safety and security and the key is to attain it
and not be obsessed with it. Our country at this time has become obsessed with the issue of security.
Our cosmic consciousness is stuck in the arena of the first chakra. This could be seen as a result of the
global connecting that has occurred over the past 50 years between countries and cultures, sending
some souls into a panic. The more we see each other as one and realize that we are all the same in
spirit, the more we are asked to love one another. This is a frightening concept for some.
We All are One
2nd Chakra
3rd Chakra
4th Chakra
Use one or all of the phrases for inner healing and strength. Once have worked on this for a while and
feel you can cultivate inner lovingkindness for yourself then you can bring in others to your heart to
share the love.
5th Chakra
6th Chakra
Name: Agna (Command)
Location: point between the eyebrows, pineal plexus, medulla plexus
Color: violet
Seed Sound: AUM Predominate sense: none
Sacred Truth Attributes: Seek Only the Truth
Determines insight and right brain activities. Focusing on this chakra feel that you are seeing the
world form this view point. You are sitting in the cave your third eye seeing the full moon shining on
you. You are absorbing the moon's light. While basking in this light you can request wisdom and
insight. Remember you have your own special gift to give in life and your path is unique to you.
It is the strength of the sound, the colour of the sound, the frequency, the velocity and the temperatureof the
sound which are responsible for the revitalization that mantra brings. The effect of the Ram mantra on the
mind is very soothing and tranquilizing; the Shiva mantra usually develops a sense of detachment, a feeling of
ectasy and absolute indifference.
Every mantra has a colour, an element, a devata or a divine form and also a method of recitation. In
determining an appropriate mantra, astrology is taken into account, with reference made to the science of
elements, colour and the predominant guna (tamas, rajas, sattwa). According to the birth sign the major
element decides the mantra.
Some mantras are for the earth element, others for water, fire, air and ether elements. Om belongs to the ether
element; Ram to the fire element; Gam to the earth element; Klim to the water element and Ham to the air
element. Each mantra possess two divisions sound and form. For instance, Klim is the sound, a bija mantra,
and it has an image which is revealed by a simple mantra. Klim is the bija mantra and Krishna is the mantra
which exposes the form. Om is the symbolic sound of the cosmic being; Haum Shiva, Dum - Durga; Kreem
Kali; Hreem Mahamaya; Shreem Lakshmi; Aim Saraswati; Gam and Glaum Ganesha. Om is the
universal mantra and it can be used by everyone at any time without restriction as can its equivalents Amin
and Amen.
Once you have a personal mantra which has been charged by the guru, it will immediately start to change the
course of your life. Naturally, this will only happen if you accept your mantra with your heart and mind and
utilize it regularly. The mantra is so powerful that it will start to immediately explore the Karmas from the
unconscious mind. These karmas could manifest in your moods and feelings or in your dreams which may be
pleasant, or even terrifying. Whatever changes you experience will only be positive, anything unpleasant is
probably only part of the temporary purification.
Source: The Sure ways for Self-Realisation by Swamy Satyananada Saraswati of Bihar School of Yoga.
http://www.voicesnet.com/displayonedoc.aspx?docid=146734
BIJA, or seed MANTRAS
SHRIM [shreem]: feminine; Lakshmi; seed sound for abundance
EIM [I'm]: feminine; Saraswati; seed sound for success in spiritual, artistic and scientific endeavors, music and
education
KLIM [kleem]: androgynous; seed sound for attraction; often combined with other mantras
DUM [doom]: feminine; seed sound for protection
KRIM [kreem]: feminine; Kali;seed sound of creation and destruction
GUM [gum]: masculine; Ganesha; seed sound to remove obstacles and bring success in endeavors
GLAUM [glah- owm]: masculine; Ganesha; seed sound to remove obstacles between throat and base of spine
HAUM [howm]: masculine; Shiva; seed sound for transcendental consciousness
KSHRAUM [ksh-roum]: masculine; Narasimha-Vishnu; seed sound to rid stubborn evil situations and release
pent up energies
HRIM [hreem]: androgynous; seed sound for clarity and seeing through the illusions of reality
CHAKRA BIJA MANTRAS
LAM [lahm]: seed sound for Muladhara, or root, chakra
VAM [vahm]: seed sound for Swadhisthana, or sacral, chakra
RAM [rahm]: seed sound for Manipura, or solar plexus chakra
YAM [yahm]: seed sound for Anahata, or heart, chakra
HUM [hoom]: seed sound for Vishuddha,or throat, chakra
OM [ohm]: seed sound for Ajna, or third-eye, chakra
Mantras Chakra Physical location
----------------------------------------Lam Mooladhara Perineum
Vam Swadhisthana Base of the spine
Ram Manipura Navel centre
Yam Anahata Heart centre
Ham Vishudhi Throat
Om Ajna Eyebrow centre
Each chakra has its own beej-mantra. Below is the list :Crown : OM
Pronounce it by inhaling audibly through your nostrils, and direct the stream of air to the point between your
eyebrows. Pronounce the sound along with your exhalation as a subtly audible whisper, allowing the sound
and breath to resonate in the cranial area.
Third Eye : SHAM
Pronounced shum , this sound is formed in the later part of the palate.
Throat : HAM
Pronounce it by inhaling noiselessly through your mouth, and pronounce the sound like the word yum (as in
yummy); allow the sound along with your breath to fill your mouth and throat cavity.
Heart : YAM
Pronounce it by inhaling audibly through your mouth, and pronounce the word hum (as in humming); allow
the breath to extend beyond the resolution of the consonant.
Navel : RAM
Place the tip of your tongue on the roof of the front section of the upper palate, roll the r like in Spanish, and
pronounce the mantra like the first part of the word rum-ble.
Sacral : VAM
Place the upper set of teeth on the inner section of your lower lip and begin with a breathy consonant to imitate
the sound of a fast car. Pronounce the mantra like "fvam"
Base : LAM
Curve the tip of your tongue up and back, and place it on the rear section of the upper palate to pronounce a
sound like the word alum without the initial a .
beej Mantra have their root in the Hindu monist tradition, they are learned better with the help of a guru for
initiation.
Kali: Kreem
For realization for Goddess Kali,
health,
strength,
protection,
elimination of enemies,
solution of grave problems and all round success.
Also creates a strongbase for Kali Mahavidya Sadhana.
Mahalaxmi: Shreem
For realization for Goddess Mahalaxmi,
wealth, material gains,
success in business or profession,
RAASI MANTRAS
Aries - Om Vishnave Namah
Taurus - Om Vasudevaya Namah
Gemini - Om Keshavaya Namah
Cancer - Om Radha-Krishnaya Namah
Leo - Om Hariharaya Balamukundaya Namah
Virgo - Om Hrim Pitambaraya Paramatmane Namah
Libra - Om Sri Ram Dasrathaye Namah
Scorpio - Om Narayanaya Namah Om Naraya Namah
Sagittarius - Om Hrim Shrim Krim Dharani Dharaya Namah
Capricorn - Om Shrim Vatsalaya Namaha
Aquarius - Om Shri Upendraya Achyutaya Namah, Om Krim Govinda-Gopalaya Namah
Pisces - Om Krim Rathanga - Chakraya Namah
Beej Mantras
Beej Mantras are seed mantra. Each diety has a specific beej mantra. One could pick a beej mantra and repeat
it in the mind as often as possible. In a way mental/conscious repetition will morph into unconscious
repetition. Mind can be trained to focus. It will be good if a Guru can impart it. It is difficult to find a Guru
who is genuine. Sit in front of a photo of Sri Dattatreya or Sai Baba or Sri Guru Raghavendra and offer
dakshina and request their guidance in reciting the mantra and avoidance of mistakes.
The mantra OM is Prana beeja or the seed sound of energy and vitality. It can be repeated relative to any
marma one wants opened, cleared and released. It carries the immortal force of the higher Self (Atma) and is
expansive and ascending in its effects. Usually it is visualized as golden in color and as carrying a solar force
of life and intelligence.
Beej mantras for Ganesh, Vishnu, Hanuman, Lakshmi and Saraswathi can be practiced by any one. But for
Devi sadhanas where every syllable matters, caution needs to be exercised.
OM
OM is the symbol for the whole universe. It carries three basic sounds: A-U-M. These three basic sounds
through which all the sounds have evolved. So OM is the basic trinity of sound, the synthesis of all the basic
roots. That's why OM is considered the secret mantra, the greatest mantra, because it implies the whole
existence, it represents the sound of soundlessness, the beauty of silence.
OM represents the music of existence, the soundless sound, the sound of silence. OM represents the inner most
music of our being, the inner harmony, the inner humming sound which happens when our body, mind, soul
are in deep totality, when the visible and the invisible, the un-manifest and the manifest, the relative and
absolute, the outer and inner are in deep togetherness.
To become one with OM-the music of existence is to attain fulfillment.
Ganapati: Gam
For realization of Lord Ganapati, knowledge, wisdom, protection, fortune, happiness, health, wealth,
elimination of all obstacles and all round success.
Om Gam Ganapathaye Namah
Hanuman: Fraum
For realization of Lord Hanuman, unlimited strength,power, protection, wisdom, happiness, elimination ofbad
spirits & ghosts, victory over enemies and every conceivable success.
Vishnu: Dam
For realization of Lord Vishnu, wealth, health, protection, happy married life, happiness, victory and all round
success.
Kuber: Dhham
For realization of Lord Kuber, massive monetary gain,wealth, fortune and all round success.
Mahalaxmi: Shreem
For realization for Goddess Mahalaxmi, wealth, material gains, success in business or profession, elimination
of ailments & worries, protection, gettinga beautiful wife, happy married life and all roundsuccess.
Saraswati: Ayeim or Aim
For realization of Goddess Saraswati, knowledge, wisdom, success in exams, pleasure and all round success.
Bhuvaneshwari: Hreem
For realization for Goddess Bhuvaneshwari, getting everything including but not limited to Kundalini Jagran.
The best and the most powerful. This mantra should be used for those who aspire to be leader of men and
achieve every desire. It is important to remember to be reasonable for the mantra to be effective.
Kali: Kreem
For realization for Goddess Kali, health, strength, protection, elimination of enemies, solution of grave
problems and all round success.
Shiv: Hroum
For realization for Lord Shiv, protection from deadlydiseases, immortality, moksh and all round success.
Durga: Doom
For realization for Goddess Durga, power, strength,protection, health, wealth, victory, wisdom, knowledge,
elimination of enemies & grave problems, happy married life and all round success. One gets whatever one
wants.
Kamraj mantra: Kaleem
Fulfills one's desires.
Bhairav: Bhram
For realization of Lord Bhairav, success in Mahavidya or Shakti sadhanas, strength, protection, victory,health,
wealth, happiness, fame, success in courtcases, elimination of enemies, success in life and all round success.
Offering Cashew Nut garland to the Lord is auspicious.
Dhoomavati: Dhoom
For realization of Goddess Dhoomavati, quick elimination of all adversaries, strength, fortune, protection,
health, wealth and all round success.
Bagalamukhi: Hleem or Hlreem
For realization of Goddess Bagalamukhi, quick elimination of all enemies, fierce power, victory, fame,
elimination of tantra badha, nullifying maranproyogs of enemies and all round success.
Tara: Treem
For realization of Goddess Tara, unending monetary gain, unlimited wealth, fortune, fame, happiness, victory
and all round success.
Check out Buddhist Mantras for Tara.
Narsimha: Kshraum
For realization of Lord Narsimha, quick victory overenemies, elimination of enemies, fortune and all round
success. This mantra removes all sorrows and fears.
Akash Tatva: Ham
For activating the Akash Tatva (space element) in us which gets us siddhis and eliminates ailments related to
this element. Activation of all elements leads to quicker awakening of Kundalini and enables a sadhak to
access all supernatural powers.
SOURCE:http://healbymudra.wordpress.com/tag/bija-mantra-hum/
Agni Tatva: Ram
For activating the Agni Tatva (fire element) in uswhich gets us siddhis and eliminates ailments relatedto this
element. Activation of all elements leads toquicker awakening of Kundalini and enables a sadhak toaccess all
supernatural powers.
Vayu Tatva: Yam
For activating the Vayu Tatva (air element) in uswhich gets us siddhis and eliminates ailments relatedto this
element. Activation of all elements leads toquicker awakening of Kundalini and enables a sadhak toaccess all
supernatural powers.
Spiritual Advancement of Humanity OM MANI PADME HUM [Ohm Mah-nee Pahd-mey Hoom]
Spiritual Growth OM NAMA SHIVAYA [Ohm Nah-mah Shee-vah-yah]
Spiritual Insight SAT CHID EKAM BRAHMA [Saht Cheed Eh-kahm Brah-mah]
Success in Education, Music, Art OM EIM SARASWATIYEI SWAHA [Ohm I'm Sah-rah-swah-tee-yei
Swah-ha]
Universal Truth OM NAMO NARAYANAYA [Ohm Nah-moh Nah-rah-yan-nay-yah]
The Bija mantras we'll focus on here are the one's associated with the planets. These mantras reflect the cosmic
creative powers and have the effect to convey astral energies.
Mars -- am
Mercury -- bum
Jupiter -- gum
Venus -- shum
Saturn -- sham
Rahu -- ram
Ketu -- kem
The mantra OM is Prana beeja or the seed sound of energy and vitality. It can be repeated relative to any
marma one wants opened, cleared and released. It carries the immortal force of the higher Self (Atma) and is
expansive and ascending in its effects. Usually it is visualized as golden in color and as carrying a solar force
of life and intelligence.
AIM mantra
The mantra AIM (pronounced'I'm') is Guru beeja, the seed sound of speech, guidance and concentration. It can
be used for directing mental energy and healing intentions to any marma point. It holds the "Saraswati" energy,
the energy of knowledge, wisdom and creativity, and is white in color.
KREEM Mantra
The mantra Kreem is the seed sound of Kriyashakti, the power of action and represents electrical or lightning
force. It can be used to stimulate and energize any marma with pranic power. It holds the Kali energy, the
energy of transformation, internalization and spiritual awakening, which is also the power of Yoga, and is dark
blue in color.
SHREEM Mantra
The mantra Shreem is the seed sound of harmony and well-being and projects a nutritive lunar energy. It can
be used to heal or soothe any marma region, particularly from conditions of weakness or tissue depletion. It
holds theLakshmi energy or the positive force of health, creativity, happiness and prosperity.
HREEM Mantra
The mantra Hreem is the seed sound of the heart, space and Prana and projects a solar force and golden color.
It can be used to open, energize and heal any marma, particularly internal marmas like those of the heart. It
holds the Goddess energy in general as a force of health, vitality and enlightenment.
KLEEM Mantra
The mantra Kleem is the seed sound of desire, attraction or magnetic energy, and projects the power of love. It
can be used to increase Kapha or Ojas energy at any marma, including strengthening reproductive functions.
Choose any one of these mantras that you find suitable to work with. Chant it for a minimum of 108 times (or
multiples there of) for a period between two new moons. Meditate upon the marma you are focusing on and
repeat the mantra along with the breath, energizing the marma on inhalation and releasing or expanding it on
exhalation.
For example, mentally repeat the mantra HUM on inhalation while visualizing the marma filling with a
protective force, while on exhalation spread that protective force from the marma to around the body as a
whole. One can also use these mantras relative to the eighteen marma regions. A good method is to use the
mantra OM on inhalation in order to gather energy in the marma region, and the mantra HUM on exhalation to
protect and fortify the marma. One can visualize OM as creating a golden light to energize the marma and
HUM creating a dark blue light to protect it.
Mantra HUM
The mantra HUM (pronounced 'hoom') is varma bija, the beeja mantra of protection, possessing a fiery and
wrathful nature. It is used specifically to protect marma points and is the most important mantra in this regard.
The mantra HUM can be repeated relative to any marma that one wants to protect from injury or from energy
loss. It can be used along with the marma meditation practice to create a protective field of mantra around the
physical body and the aura.
Visualize this mantra as creating a deep blue protective force that can ward away all negativity, disease or
debility. Chanted with a shorter u - sound, as in the word "put", HUM has a more fiery energy for purposes of
warming the marmas and increasing Agni or fire at their locations.
Go to a place where there is thick bamboo trees. Think of your favourite god and pray heartfully and tie a
white cloth or an yellow cloth in anyone of the tree. By doing doing this all your dosham will get rectified.
And you will also get your guru's blessings.
"NUNG-MUNG-SING"
Think of your God you like and recite the following mantra 108 times for 48 days.
SOURCE:http://vijaymithra.blogspot.in/
7-Awesome-Affirmations-to-Balance-Your-Chakras
http://www.mindbodygreen.com/0-5580/7-Awesome-Affirmations-to-Balance-Your-Chakras.html
create-your-own-sound-healing-chakra-seed-mantras
http://soundofheart.org/galacticfreepress/content/create-your-own-sound-healing-chakra-seedmantras
Beej mantras
http://www.astrojyoti.com/bijamantras.htm
PLANET MANTRAS
http://swamimantrayogi.wordpress.com/tag/mantra/
10-keys-for-awakening-bliss
the-safe-sex-talk-and-sharing-your-sexual-history
View comments
15.
niteshdube1 September 2013 at 13:51
Beej Mantra is the basic sound of a single syllable which cannot be further divided. Most of us do not
pronounce it/them rightly and thats why we fail to calculate the power and effect of these mantra which
are the basis of all that exists. For e.g. HRIM shall not be pronounce as HREEM coz u can always divided
the sound into HR & EEM and therefore this sound cannot be a Beej Sound. HRIM shall be pronounce
With Anuswaar but without sound of MA as we do in MAA(Mother) and so on Regards Radhe
Radhe
Reply
16.
humasaffdar28 March 2014 at 12:45
I always tend to be attracted to multiple things. I have a delayed marriage and I feel lack of abundance as
well. I want to correct both of this.
Reply
17.
apsara yakshini sadhana8 April 2014 at 03:14
Beloved
Sir;
i am from haridwar.i am in search of tantra sadhanas and regularly practicing various sadhanas but
unable to get siddhi.and after frequent failures i heard regarding beej mantras sadhana.
i live on the banks of ganga river.kindly can you help me and guide me how to get mantra siddhi of bija
mantra
while
sitting
near
ganga
river
.
kindly help me
Reply
Replies
1.
Denis Daniel20 September 2014 at 22:31
The following mantra is supposedly the beej mantra of Garuda Purana. Would some one oblige me by
throwing
some
light
on
it,
preferably
through
email?
OM.
VAJRA.
VISHNUYA.
SVAHA
OM.
VAJRA.
GARUDA.
CALE
CALE.
HUM
PHAT
denisdaniel630@gmail.com
Reply
18.
Denis Daniel20 September 2014 at 22:35
The following mantra is supposedly the beej mantra of Garuda Purana. Would some one oblige me by
throwing
some
light
on
it,
preferably
through
email?
OM.
VAJRA.
VISHNUYA.
SVAHA
OM.
VAJRA.
GARUDA.
CALE
CALE.
HUM
PHAT
denisdaniel630@gmail.com
Reply
These chakra meditations use mudras, which are special hand positions,
to open chakras. The mudras have the power to send more energy to particular chakras.
To enhance the effect, sounds are chanted. These sounds are from Sanskrit letters. When
chanted, they cause a resonation in your body that you can feel at the chakra they are meant for.
For pronunciation, keep in mind that:
the "A" is pronounced as in "ah,"
the "M" is pronounced as "mng" ("ng" like in "king").
Do a meditation for 7 - 10 breaths. Chant the sound several times each breath (for example three
times).
Check out these recommendations on working with your chakras.
.
Put your hands in your lap, palms up, on top of each other. Left hand underneath, its palm
touching the back of the fingers of the right hand. The tips of the thumbs touch gently.
Concentrate on the Sacral chakra at the sacral bone (on the lower back).
Chant the sound VAM.
Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the
tops, all pointing away from you. Cross the thumbs. It is important to straighten the fingers.
Concentrate on the Navel chakra located on the spine, a bit above the level of the navel.
Chant the sound RAM.
Sit cross-legged. Let the tips of your index finger and thumb touch. Put your left hand on your
left knee and your right hand in front of the lower part of your breast bone (so a bit above the
solar plexus).
Concentrate on the Heart chakra at the spine, level with the heart.
Chant the sound YAM.
Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the
tops, and pull them slightly up.
Concentrate on the Throat chakra at the base of the throat.
Chant the sound HAM.
Put your hands before the lower part of your breast. The middle fingers are straight and touch at
the tops, pointing forward. The other fingers are bended and touch at the upper two phalanges.
The thumbs point towards you and touch at the tops.
Concentrate on the Third Eye chakra slightly above the point between the eyebrows.
Chant the sound OM or AUM.
Put your hands before your stomach. Let the ring fingers point up, touching at their tops. Cross
the rest of your fingers, with the left thumb underneath the right.
Concentrate on the Crown chakra at the top of your head.
Chant the sound NG.
Warning: don't use this meditation for the Crown chakra while you don't have a strong Root
chakra (you need a strong foundation first).
You might also be interested in these books about mudras and chakras at Amazon
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