Heavy resistance exercise increases heart rate and blood pressure but does not significantly increase cardiac output or oxygen uptake like aerobic exercise. To better mimic aerobic exercise, resistance should be lowered and more repetitions performed. Acute aerobic exercise increases seven factors including cardiac output, stroke volume, heart rate, oxygen uptake, systolic blood pressure, blood flow to muscles, and diastolic blood pressure, while decreasing diastolic blood pressure. Resistance exercise primarily increases heart rate and blood pressure.
Heavy resistance exercise increases heart rate and blood pressure but does not significantly increase cardiac output or oxygen uptake like aerobic exercise. To better mimic aerobic exercise, resistance should be lowered and more repetitions performed. Acute aerobic exercise increases seven factors including cardiac output, stroke volume, heart rate, oxygen uptake, systolic blood pressure, blood flow to muscles, and diastolic blood pressure, while decreasing diastolic blood pressure. Resistance exercise primarily increases heart rate and blood pressure.
Heavy resistance exercise increases heart rate and blood pressure but does not significantly increase cardiac output or oxygen uptake like aerobic exercise. To better mimic aerobic exercise, resistance should be lowered and more repetitions performed. Acute aerobic exercise increases seven factors including cardiac output, stroke volume, heart rate, oxygen uptake, systolic blood pressure, blood flow to muscles, and diastolic blood pressure, while decreasing diastolic blood pressure. Resistance exercise primarily increases heart rate and blood pressure.