Mon

Tue

Wed

Thu

2 5:30 ZUMBA
6:30 R.I.P.P.E.D.

3 4:30 Power Pump

5:30 Line Dance
6:45 Yoga

45:30 ZUMBA
5:30 Spin/Cycle
6:30 Combo Cardio

5 4:30 Power Pump

5:30 Easy Tone
6:45 Yoga

95:30 ZUMBA
6:30 R.I.P.P.E.D.

10 4:30 Power Pump

5:30 Line Dance
6:45 Yoga

11 5:30 ZUMBA
5:30 Spin/Cycle
6:30 Combo Cardio

12 4:30 Power Pump

5:30 Easy Tone
6:45 Yoga

Class Description
Indoor Cycling & SPINNING will take place on the 2nd floor,
beside the Wt Machine Room. An instructor will lead you the class
in different variations and drills on the bikes. The class is limited to
11 participants.
Power Pump- is a group weight workout. The class is limited to
the first 19 participants. The class will use 3lb barbells. 2.5, 5 and
10 lb plates can be added. Total Body Workout
Chair Aerobics The majority of the class will be done seated in
the chair. A great beginner class, participants will do a cardio
workout, toning and stretching.
Yoga These classes will meet in the group exercise room. The
participants will work on breathing, stretching, toning and relaxation. Being barefoot is the preferred shoe. Regular mats will be
available to use during class.

16 5:30 ZUMBA
6:30 Cardio Combo *

17 4:30 Power Pump

5:30 Line Dance
6:45 Yoga

185:30 ZUMBA
5:30 Spin/Cycle
6:30 Combo Cardio

19 4:30 Power Pump

5:30 Easy Tone
6:45 Yoga

23 5:30 ZUMBA
6:30 R.I.P.P.E.D.

24 4:30 Power Pump

5:30 Line Dance
6:45 Yoga

25 5:30 ZUMBA
5:30 Spin/Cycle
6:30 Combo Cardio

26 4:30 Power Pump

5:30 Easy Tone
6:45 Yoga (Candlelit
Yoga)

ZUMBA-This class is the hottest class today. This class combines Latin Dance moves Salsa, Merenque, Reggaton, and Cumbia.
The class is an upbeat class for all ages.
Easy Tone/Stretch or Tone & Strength - Toning with weights,
bands etc along with light cardio and stretching
R.I.P.P.E.D. -Combines resistance, intervals, power,
plyometrics, endurance, and diet for intense total body workout!
Summer Walking Series-on the First Wednesday of the month!
Deep Water Aerobics-Meets in the therapy pool. Limited to
the 1st -10. participants. The class focuses on :Full range of
motion, no impact and core workout
Cardio Combo-Combination that may include step, hi/low, kickboxing, toning, weights and/or stretch!
20/20/20 20 minutes of Cardio, Weights, Abs and Stretch!
ZUMBA Kid & ZUMBA Kid Jr. are designed for kids 4-6/711. to combine movement, music and community in a class for
children
**We welcome you to join any class at any time! All classes
will be multi-level classes. All classes can be modified to
meet your fitness needs.

www.fsymca.org

www.facebook.com/fsymca

Phone 276-979-0280

Fax 276-979-0287

Sun

Mon

Tue

Wed

Thu

Fri

Inclement Weather!
Please call one hour
before the start of a
class to determine
status. 5:15 a.m.
students-please be

2 5:15 Indoor Cycle

8:15 Spin/Cycle
9:00 ZUMBA
9:00 Deep Water
10:00 Easy Tone
10:00 Water Aerobic

3 5:15 Body Blast

9:00 Power Pump
10:00 Chair Aerobics

4 5:15 Indoor Cycle

8:15 Spin/Cycle
9:00 ZUMBA
9:00 Deep Water
10:00 Yoga
10:00 Water Aerobic

5 5:15 Body Blast

9:00 Power Pump
10:00 Chair Aerobics

6 5:15 Indoor Cycle

8:15 Spin/Cycle
9:00 Easy Tone
10:00 Yoga
10:00 Water Aerobic

7 8:45 INSANITY
9:45 ZUMBA

ready for last

minute changes!

9 5:15 Indoor Cycle

10 5:15 Body Blast

9:00 Power Pump
10:00 Chair Aerobics

115:15 Indoor Cycle

125:15 Body Blast

9:00 Power Pump
10:00 Chair Aerobics

13 5 :15 Indoor Cycle

8:15 Spin/Cycle
9:00 Easy Tone
10:00 Yoga
10:00 Water Aerobic

14 8:45 R.I.P.P.E.D
9:45 ZUMBA

17 5:15 Body Blast

9:00 Power Pump
10:00 Chair Aerobics

18 5:15 Indoor Cycle

19 5:15 Body Blast

9:00 Power Pump
10:00 Chair Aerobics

20 5 :15 Indoor Cycle

8:15 Spin/Cycle
9:00 Easy Tone
10:00 Yoga
10:00 Water Aerobic

21 8:45 INSANITY
9:45 ZUMBA

24 5:15 Body Blast

9:00 Power Pump
10:00 Chair Aerobics

25 5:15 Indoor Cycle

26 5:15 Body Blast

9:00 Power Pump
10:00 Chair Aerobics

27 5:15 Indoor Cycle

8:15 Spin/Cycle
9:00 Easy Tone
10:00 Yoga
10:00 Water Aerobic

28 8:45 R.I.P.P.E.D.
9:45 ZUMBA

Updates will be
posted on Facebook
as well!

8:15 Spin/Cycle
9:00 ZUMBA
9:00 Deep Water
10:00 Easy Tone
10:00 Water Aerobic

9 a.m. ZUMBA will

not automatically be
cancelled when Tazewell county is closed.
Please call one hour
before class time!

16 5:15 Indoor Cycle

22

235:15 Indoor Cycle

8:15 Spin/Cycle
9:00 ZUMBA
9:00 Deep Water
10:00 Easy Tone
10:00 Water Aerobic

8:15 Spin/Cycle
9:00 ZUMBA
9:00 Deep Water
10:00 Easy Tone
10:00 Water Aerobic

8:15 Spin/Cycle
9:00 ZUMBA-Review*
9:00 Deep Water
10:00 Yoga
10:00 Water Aerobic

8:15 Spin/Cycle
9:00 ZUMBA
9:00 Deep Water
10:00 Yoga
10:00 Water Aerobic

8:15 Spin/Cycle
9:00 ZUMBA
9:00 Deep Water
10:00 Yoga
10:00 Water Aerobic
*ZUMBA Breakdown!!
Never tried ZUMBA!
Need to practice your
Salsa! Join us and we
will breakdown the
moves and the Dances!
Feb 11 at 9:00 a.m.

29

www.fsymca.org

www.facebook.com/fsymca

Phone 276-979-0280

Fax 276-979-0287

Sat