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Mass Gain Training Journal: Week 1 Example in Support Of: Helpful Links
Mass Gain Training Journal: Week 1 Example in Support Of: Helpful Links
This is an Basic Workout Tracking Program. If exercises are not the ones you are doing simply change
Week 1 = Example
In Support of:
Helpful Links:
Week 1
July 7th
Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Pullup
Crunchs
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Stretch
End of
Week
Nutrition
Time
Sleep
Water
T-Improvement*
B-Tape Measure
Weight
T-Improvement*
Set1**
Weight Reps
5Kg
8
5Kg
8
10Kg
8
Free
4
10Kg
12
Free
5
Free
20
5Kg
10
Set2**
Weight Reps
5Kg
8
5Kg
8
10Kg
8
Set3
Set4
Weight Reps Weight
10Kg
12
10Kg
10Kg
12
10Kg
20Kg
12
20Kg
10Kg
12
10Kg
10
Free
20
Free
15
Set5
Reps Weight
8
10
10
12:00-1:00
Yes
Skipping
Time Taken
5 Minutes
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs Shoulder
Yes
No
Yes
Yes
No
Yes
No
Yes
Yes
Pre-Workout meal
Yes
Post Workout Meal
Yes
10:40
1:30
Day1
9 Hours
Day2
8 Hours
2 Litres
KG
Reps
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs Shoulder
Xcm
Xcm
Xcm
Xcm
Xcm Xcm
Xcm
Xcm
Xcm
70Kg
Optional
Muslce %
x%
Fat %
KG
Reps
23
Week 2
Month/Date
Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Set1**
Weight Reps
Set2**
Weight Reps
Set3
Set4
Weight Reps Weight
Set5
Reps Weight
Week 2
End of
Week
Time of Day
Trained to Fail?
Warm UpExercise
Stretch
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Nutrition
Time
Sleep
Water
T-Improvement*
Pre-Workout meal
B-Tape Measure
Weight
T-Improvement*
Kg
Shoulder
Day1
Day2
Kg
Reps
Optional
Muslce %
Reps
Shoulder
Fat %
End of
Week
Week 3
Month/Date
Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Stretch
Set1**
Weight Reps
Set2**
Weight Reps
Set3
Set4
Weight Reps Weight
Set5
Reps Weight
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Nutrition
Time
Sleep
Water
T-Improvement*
Pre-Workout meal
B-Tape Measure
Weight
T-Improvement*
Kg
Shoulder
Day1
Day2
Kg
Reps
Optional
Muslce %
Reps
Shoulder
Fat %
Week 4
Month/Date
Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Set1**
Weight Reps
Set2**
Weight Reps
Set3
Set4
Weight Reps Weight
Set5
Reps Weight
Week 4
End of
Week
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Stretch
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Nutrition
Time
Sleep
Water
T-Improvement*
Pre-Workout meal
B-Tape Measure
Weight
T-Improvement*
Kg
Shoulder
Day1
Day2
Kg
Reps
Optional
Muslce %
Reps
Shoulder
Fat %
End of
Week
Week 5
Month/Date
Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Stretch
Set1**
Weight Reps
Set2**
Weight Reps
Set3
Set4
Weight Reps Weight
Set5
Reps Weight
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Nutrition
Time
Sleep
Water
T-Improvement*
Pre-Workout meal
B-Tape Measure
Weight
T-Improvement*
Kg
Shoulder
Day1
Day2
Kg
Reps
Optional
Muslce %
Reps
Shoulder
Fat %
Month/Date
ek 6
Exercises
Deadlift
Squat
Bench Press
Dip
Set1**
Weight Reps
Set2**
Weight Reps
Set3
Set4
Weight Reps Weight
Set5
Reps Weight
Week 6
End of
Week
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Stretch
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Nutrition
Time
Sleep
Water
T-Improvement*
Pre-Workout meal
B-Tape Measure
Weight
T-Improvement*
Kg
Shoulder
Day1
Day2
Kg
Reps
Optional
Muslce %
Reps
Shoulder
Fat %
End of
Week
Week 7
Month/Date
Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Stretch
Set1**
Weight Reps
Set2**
Weight Reps
Set3
Set4
Weight Reps Weight
Set5
Reps Weight
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Nutrition
Time
Sleep
Water
T-Improvement*
Pre-Workout meal
B-Tape Measure
Weight
T-Improvement*
Kg
Shoulder
Day1
Day2
Kg
Reps
Optional
Muslce %
Reps
Shoulder
Fat %
Month/Date
Exercises
Deadlift
Set1**
Weight Reps
Set2**
Weight Reps
Set3
Set4
Weight Reps Weight
Set5
Reps Weight
Week 8
End of
Week
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Stretch
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Nutrition
Time
Sleep
Water
T-Improvement*
Pre-Workout meal
B-Tape Measure
Weight
T-Improvement*
Kg
Shoulder
Day1
Day2
Kg
Reps
Optional
Muslce %
Reps
Shoulder
Fat %
End of
Week
Week 9
Month/Date
Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Stretch
Set1**
Weight Reps
Set2**
Weight Reps
Set3
Set4
Weight Reps Weight
Set5
Reps Weight
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Nutrition
Time
Sleep
Water
T-Improvement*
Pre-Workout meal
B-Tape Measure
Weight
T-Improvement*
Kg
Shoulder
Day1
Day2
Kg
Reps
Optional
Muslce %
Reps
Shoulder
Fat %
Month/Date
Set1**
Set2**
Set3
Set4
Set5
Week 10
End of
Week
Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Stretch
Weight Reps
Weight Reps
Reps Weight
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Nutrition
Time
Sleep
Water
T-Improvement*
Pre-Workout meal
B-Tape Measure
Weight
T-Improvement*
Kg
Shoulder
Day1
Day2
Kg
Reps
Optional
Muslce %
Reps
Shoulder
Fat %
End of
Week
Week 11
Month/Date
Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Stretch
Set1**
Weight Reps
Set2**
Weight Reps
Set3
Set4
Weight Reps Weight
Set5
Reps Weight
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Nutrition
Time
Sleep
Water
T-Improvement*
Pre-Workout meal
B-Tape Measure
Weight
T-Improvement*
Kg
Shoulder
Day1
Day2
Kg
Reps
Optional
Muslce %
Reps
Shoulder
Fat %
End of
Week
Week 12
Month/Date
Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Stretch
Set1**
Weight Reps
Set2**
Weight Reps
Set3
Set4
Weight Reps Weight
Set5
Reps Weight
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Nutrition
Time
Sleep
Water
T-Improvement*
Pre-Workout meal
B-Tape Measure
Weight
T-Improvement*
Day1
Day2
Kg
Reps
Optional
Kg
Shoulder
Muslce %
Reps
Shoulder
Fat %
July 9th
Reps Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm Up5 Minutes
Exercise
Back Stretch
Yes
Yes
Nutrition
30
Time
Hours
Sleep
Water
T-Improvement*
Set1**
Weight Reps
5Kg
8
5Kg
8
10Kg
8
Free
4
10Kg
12
Free
5
Free
20
5Kg
10
Set2**
Set3
Set4
Weight Reps Weight Reps Weight
5Kg
8
10Kg
12
10Kg
5Kg
8
10Kg
12
10Kg
10Kg
8
20Kg
12
20Kg
10Kg
12
10Kg
12
Free
20
Free
18
Set5
Reps Weight
10
12
12
Reps
2:00
Yes
Jog
Time Taken
5 Minutes
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs Shoulder Back
Yes
Yes
Yes
Yes
No
Yes
Yes
Yes
Yes
No
Pre-Workout meal
No
Post Workout Meal
Yes
2:30
Day3
8 Hours
Day4
10 Hours
2 Litres
KG
Reps
11
Back
Xcm
14%
23
Month/Date
Reps Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Set1**
Weight Reps
Set2**
Set3
Set4
Weight Reps Weight Reps Weight
Set5
Reps Weight
Reps
Time of Day
Trained to Fail?
Warm UpExercise
Back Stretch
Nutrition
Time
Sleep
Water
T-Improvement*
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Pre-Workout meal
Shoulder Back
Day3
Day4
Kg
Reps
Back
Month/Date
Reps Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Back Stretch
Nutrition
Time
Sleep
Water
T-Improvement*
Set1**
Weight Reps
Set2**
Set3
Set4
Weight Reps Weight Reps Weight
Set5
Reps Weight
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Pre-Workout meal
Reps
Shoulder Back
Day3
Day4
Kg
Reps
Back
Month/Date
Reps Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Set1**
Weight Reps
Set2**
Set3
Set4
Weight Reps Weight Reps Weight
Set5
Reps Weight
Reps
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Back Stretch
Nutrition
Time
Sleep
Water
T-Improvement*
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Pre-Workout meal
Shoulder Back
Day3
Day4
Kg
Reps
Back
Month/Date
Reps Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Back Stretch
Nutrition
Time
Sleep
Water
T-Improvement*
Set1**
Weight Reps
Set2**
Set3
Set4
Weight Reps Weight Reps Weight
Set5
Reps Weight
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Pre-Workout meal
Reps
Shoulder Back
Day3
Day4
Kg
Reps
Back
Month/Date
Reps Exercises
Deadlift
Squat
Bench Press
Dip
Set1**
Weight Reps
Set2**
Set3
Set4
Weight Reps Weight Reps Weight
Set5
Reps Weight
Reps
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Back Stretch
Nutrition
Time
Sleep
Water
T-Improvement*
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Pre-Workout meal
Shoulder Back
Day3
Day4
Kg
Reps
Back
Month/Date
Reps Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Back Stretch
Nutrition
Time
Sleep
Water
T-Improvement*
Set1**
Weight Reps
Set2**
Set3
Set4
Weight Reps Weight Reps Weight
Set5
Reps Weight
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Pre-Workout meal
Reps
Shoulder Back
Day3
Day4
Kg
Reps
Back
Month/Date
Reps Exercises
Deadlift
Set1**
Weight Reps
Set2**
Set3
Set4
Weight Reps Weight Reps Weight
Set5
Reps Weight
Reps
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Back Stretch
Nutrition
Time
Sleep
Water
T-Improvement*
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Pre-Workout meal
Shoulder Back
Day3
Day4
Kg
Reps
Back
Month/Date
Reps Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Back Stretch
Nutrition
Time
Sleep
Water
T-Improvement*
Set1**
Weight Reps
Set2**
Set3
Set4
Weight Reps Weight Reps Weight
Set5
Reps Weight
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Pre-Workout meal
Shoulder Back
Day3
Day4
Kg
Reps
Back
Month/Date
Set1**
Set2**
Set3
Set4
Reps
Set5
Reps Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Back Stretch
Nutrition
Time
Sleep
Water
T-Improvement*
Weight Reps
Reps Weight
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Pre-Workout meal
Reps
Shoulder Back
Day3
Day4
Kg
Reps
Back
Month/Date
Reps Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Back Stretch
Nutrition
Time
Sleep
Water
T-Improvement*
Back
Set1**
Weight Reps
Set2**
Set3
Set4
Weight Reps Weight Reps Weight
Set5
Reps Weight
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Pre-Workout meal
Day3
Kg
Reps
Shoulder Back
Month/Date
Reps Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Back Stretch
Nutrition
Time
Sleep
Water
T-Improvement*
Back
Set1**
Weight Reps
Set2**
Set3
Set4
Weight Reps Weight Reps Weight
Set5
Reps Weight
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Pre-Workout meal
Day3
Kg
Reps
Shoulder Back
July 11th
Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Stretch
Nutrition
Time
Sleep
Water
T-Improvement*
Set1**
Weight Reps
5Kg
8
5Kg
8
10Kg
8
Free
5
10Kg
12
Free
6
Free
20
5Kg
12
Set2**
Set3
Set4
Weight Reps Weight Reps Weight
5Kg
8
10Kg
12
10Kg
5Kg
8
10Kg
12
10Kg
10Kg
8
20Kg
12
20Kg
10Kg
12
10Kg
13
Free
20
Free
20
Set5
Reps Weight
11
13
13
Reps
2:00
Yes but not for Abs
Jog
Time Taken
5 Minutes
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs Shoulder Back
Yes
Yes
Yes
Yes
No
Yes
Yes
Yes
Yes
Yes
Pre-Workout meal
Yes
Post Workout Meal
Yes
1:00
2:30
Day5
7 Hours
Day6
8Hours
2.5 Litres
KG
Reps
12
Month/Date
Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Set1**
Weight Reps
Set2**
Set3
Set4
Weight Reps Weight Reps Weight
Set5
Reps Weight
Reps
Time of Day
Trained to Fail?
Warm UpExercise
Stretch
Nutrition
Time
Sleep
Water
T-Improvement*
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Pre-Workout meal
Shoulder Back
Day5
Day6
Kg
Reps
Month/Date
Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Stretch
Nutrition
Time
Sleep
Water
T-Improvement*
Set1**
Weight Reps
Set2**
Set3
Set4
Weight Reps Weight Reps Weight
Set5
Reps Weight
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Pre-Workout meal
Reps
Shoulder Back
Day5
Day6
Kg
Reps
Month/Date
Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Set1**
Weight Reps
Set2**
Set3
Set4
Weight Reps Weight Reps Weight
Set5
Reps Weight
Reps
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Stretch
Nutrition
Time
Sleep
Water
T-Improvement*
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Pre-Workout meal
Shoulder Back
Day5
Day6
Kg
Reps
Month/Date
Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Stretch
Nutrition
Time
Sleep
Water
T-Improvement*
Set1**
Weight Reps
Set2**
Set3
Set4
Weight Reps Weight Reps Weight
Set5
Reps Weight
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Pre-Workout meal
Reps
Shoulder Back
Day5
Day6
Kg
Reps
Month/Date
Exercises
Deadlift
Squat
Bench Press
Dip
Set1**
Weight Reps
Set2**
Set3
Set4
Weight Reps Weight Reps Weight
Set5
Reps Weight
Reps
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Stretch
Nutrition
Time
Sleep
Water
T-Improvement*
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Pre-Workout meal
Shoulder Back
Day5
Day6
Kg
Reps
Month/Date
Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Stretch
Nutrition
Time
Sleep
Water
T-Improvement*
Set1**
Weight Reps
Set2**
Set3
Set4
Weight Reps Weight Reps Weight
Set5
Reps Weight
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Pre-Workout meal
Reps
Shoulder Back
Day5
Day6
Kg
Reps
Month/Date
Exercises
Deadlift
Set1**
Weight Reps
Set2**
Set3
Set4
Weight Reps Weight Reps Weight
Set5
Reps Weight
Reps
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Stretch
Nutrition
Time
Sleep
Water
T-Improvement*
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Pre-Workout meal
Shoulder Back
Day5
Day6
Kg
Reps
Month/Date
Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Stretch
Nutrition
Time
Sleep
Water
T-Improvement*
Set1**
Weight Reps
Set2**
Set3
Set4
Weight Reps Weight Reps Weight
Set5
Reps Weight
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Pre-Workout meal
Shoulder Back
Day5
Day6
Kg
Reps
Month/Date
Set1**
Set2**
Set3
Set4
Reps
Set5
Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Stretch
Nutrition
Time
Sleep
Water
T-Improvement*
Weight Reps
Reps Weight
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Pre-Workout meal
Reps
Shoulder Back
Day5
Day6
Kg
Reps
Month/Date
Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Stretch
Nutrition
Time
Sleep
Water
T-Improvement*
Set1**
Weight Reps
Set2**
Set3
Set4
Weight Reps Weight Reps Weight
Set5
Reps Weight
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Pre-Workout meal
Day5
Kg
Reps
Shoulder Back
Month/Date
Exercises
Deadlift
Squat
Bench Press
Dip
Military Press
Chinup
Crunches
Shrugs
Time of Day
Trained to Fail?
Warm UpExercise
Stretch
Nutrition
Time
Sleep
Water
T-Improvement*
Set1**
Weight Reps
Set2**
Set3
Set4
Weight Reps Weight Reps Weight
Set5
Reps Weight
Time Taken
Biceps Calves Hammy Quads Triceps Pecs Obliques Abs
Pre-Workout meal
Day5
Kg
Reps
Shoulder Back
Nutrition - Basic Nutrition Information. For more sophisticated system use 'www.fitday.com'
Day 1
2500
3000
30%
30%
40%
50%
30%
20%
Under
Day 2
2500
3000
30%
30%
40%
50%
30%
20%
Under
Day 3
2500
3000
30%
30%
50%
50%
20%
20%
Under
Day 4
3000
3000
35%
30%
35%
50%
35%
20%
Correct
Day 5
3500
3000
30%
30%
50%
50%
20%
20%
Over
Day 6
3500
3000
35%
30%
50%
50%
15%
20%
Over
Day 5
Day 6
End Of Week
Average Calorie Consumption
Average Protein Consumption
Average Carb Consumption
Average Fat Consumption
Reached Target Range?
2929
32%
45%
24%
Yes
Day 2
Day 3
Day 4
End Of Week
Average Calorie Consumption
Average Protein Consumption
Average Carb Consumption
Average Fat Consumption
Reached Target Range?
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
Day 2
Day 3
Day 4
Day 5
Day 6
Day 5
Day 6
Total Calories
Target Calories
Protein%
Target Protein%
Carbohydrates%
Target Carbohydrates%
Fat%
Target Fat%
Succeed with target Calories?
End Of Week
Average Calorie Consumption
Average Protein Consumption
Average Carb Consumption
Average Fat Consumption
Reached Target Range?
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
Day 2
Day 3
Day 4
Target Fat%
Succeed with target Calories?
End Of Week
Average Calorie Consumption
Average Protein Consumption
Average Carb Consumption
Average Fat Consumption
Reached Target Range?
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
Day 2
Day 3
Day 4
Day 5
Day 6
Day 5
Day 6
Total Calories
Target Calories
Protein%
Target Protein%
Carbohydrates%
Target Carbohydrates%
Fat%
Target Fat%
Succeed with target Calories?
End Of Week
Average Calorie Consumption
Average Protein Consumption
Average Carb Consumption
Average Fat Consumption
Reached Target Range?
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
Day 1
Total Calories
Target Calories
Protein%
Target Protein%
Carbohydrates%
Day 2
Day 3
Day 4
Target Carbohydrates%
Fat%
Target Fat%
Succeed with target Calories?
End Of Week
Average Calorie Consumption
Average Protein Consumption
Average Carb Consumption
Average Fat Consumption
Reached Target Range?
Day 2
Day 3
Day 4
Day 5
Day 6
Day 5
Day 6
Total Calories
Target Calories
Protein%
Target Protein%
Carbohydrates%
Target Carbohydrates%
Fat%
Target Fat%
Succeed with target Calories?
End Of Week
Average Calorie Consumption
Average Protein Consumption
Average Carb Consumption
Average Fat Consumption
Reached Target Range?
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
Day 2
Day 3
Day 4
Protein%
Target Protein%
Carbohydrates%
Target Carbohydrates%
Fat%
Target Fat%
Succeed with target Calories?
End Of Week
Average Calorie Consumption
Average Protein Consumption
Average Carb Consumption
Average Fat Consumption
Reached Target Range?
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
Day 2
Day 3
Day 4
Day 5
Day 6
Day 5
Day 6
Total Calories
Target Calories
Protein%
Target Protein%
Carbohydrates%
Target Carbohydrates%
Fat%
Target Fat%
Succeed with target Calories?
End Of Week
Average Calorie Consumption
Average Protein Consumption
Average Carb Consumption
Average Fat Consumption
Reached Target Range?
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
Day 2
Day 3
Day 4
Total Calories
Target Calories
Protein%
Target Protein%
Carbohydrates%
Target Carbohydrates%
Fat%
Target Fat%
Succeed with target Calories?
End Of Week
Average Calorie Consumption
Average Protein Consumption
Average Carb Consumption
Average Fat Consumption
Reached Target Range?
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
Day 2
Day 3
Day 4
Total Calories
Target Calories
Protein%
Target Protein%
Carbohydrates%
Target Carbohydrates%
Fat%
Target Fat%
Succeed with target Calories?
End Of Week
Average Calorie Consumption
Average Protein Consumption
Average Carb Consumption
Average Fat Consumption
Reached Target Range?
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
Day 5
Day 6
Day 2
Day 3
Day 4
Day 5
Day 6
Total Calories
Target Calories
Protein%
Target Protein%
Carbohydrates%
Target Carbohydrates%
Fat%
Target Fat%
Succeed with target Calories?
End Of Week
Average Calorie Consumption
Average Protein Consumption
Average Carb Consumption
Average Fat Consumption
Reached Target Range?
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
m'
Day 7
3000
3000
35%
30%
50%
50%
15%
20%
Correct
Day 7
Day 7
Day 7
Day 7
Day 7
Day 7
Day 7
Day 7
Day 7
Day 7
Day 7
ded_Drummer@hotmail.com