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Taekwando Coach Handbook
Taekwando Coach Handbook
Taekwondo
Coaching
Handbook
Term 1 Program
Dear Coach
You are now an accredited Community Coach and have done your
General Principles towards a Taekwondo Coaching Accreditation (or you
might already be a taekwondo coach) and we want to help you deliver
taekwondo in a Playing for Life style for the Active After Schools
Taekwondo Program.
Please find enclosed a week-to-week program for you to use as a guide in
your delivery of the AASC Taekwondo program for Primary Schools and
Outside of School Hours Care (OSHC) Organisations.
Enjoy!
info@tkdqld.com
www.tkdqld.com
REMEMBER
This is meant to be a guide for
teaching people
who know TAEKWONDO
about how to include games
into lessons to make the activity
more fun oriented
and part of the
Australian Sports Commissions
Playing for Life concept.
We have intentionally NOT
included instruction or
illustrations on
TAEKWONDO TECHNIQUES
and are relying on our coaches to
have a thorough understanding
of taekwondo.
AASC Taekwondo
Coaching Handbook
Term 1 Program
Page 2 Sept 2012
EQUIPMENT REQUIRED
Witches hats
PROGRAM
10 minutes Warm Up
5 minutes jogging stopping approximately every
30 seconds for different exercises
Eg
star jumps
Hopping on the spot (5 each leg)
Sit ups
Remember to include side stepping and reverse
direction, knee lifts and heel lifts while jogging
5 minutes Fun on the spot (Start Out WC10A)
10-15 min
Basics
10 minutes
Relay
Race in
Horse
-riding
stance
(Get Into It
MV01A)
AASC
Taekwondo
Coaching
Handbook
Term 1
Program
Page 4 Sept
2012
5-10 min
Warm Down
Kids to help gather up and pack any equipment used then line up in class lines and do warming down stretching etc.
reinforce skills taught earlier and bow out at the end of the session.
AASC Taekwondo
Coaching Handbook
Term 1 Program
Page 5 Sept 2012
AASC Taekwondo
Coaching Handbook
Term 1 Program
Page 6 Sept 2012
PROGRAM
10 minutes Warm Up
5 minutes jogging stopping
approximately every
30 seconds for
different exercises
Eg
star jumps
Hopping on the spot
(5 each leg)
Sit ups
Remember to include side stepping
and reverse direction, knee lifts and
heel lifts while jogging
5 minutes Here, There, Nowhere
(Start Out CP02A)
AASC Taekwondo
Coaching Handbook
Term 1 Program
Page 7 Sept 2012
15-20 min
Revisit basics
10-15 minutes
Warm Down
Kids to help gather up and pack any equipment used then line up in class lines and do
warming down stretching etc. reinforce skills taught earlier and bow out at the end of
the session.
AASC Taekwondo
Coaching Handbook
Term 1 Program
Page 8 Sept 2012
PROGRAM
5-10 minutes
Warm Up
Warriors and Dragons game (Start Out WC09A) without bibs dragons can carry pool noodles or bean bags
as identifiers.
AASC Taekwondo
Coaching Handbook
Term 1 Program
Page 9 Sept 2012
15 min
Skills
Reinforce by revising basic skills already taught. This could include a game of Coach Says (refer Start Out MV01A)
from week 1. You might also include a game of Mexican Wave (Start Out MV01B)
AASC Taekwondo
Coaching Handbook
Term 1 Program
Page 10 Sept 2012
AASC Taekwondo
Coaching Handbook
Term 1 Program
Page 11 Sept 2012
PROGRAM
10 minutes Warm Up
Frost and Thaw game (Start Out WC10B)
AASC Taekwondo
Coaching Handbook
Term 1 Program
Page 12 Sept 2012
AASC Taekwondo
Coaching Handbook
Term 1 Program
Page 13 Sept 2012
10-15 min
10-15 minutes
Target work with punches and kicks - Continue on from revision (above) into more
target work with emphasis in kihap separating children into small groups with 1 kick paddle per group with numbers
appropriate to the group size and age.
15 minutes
Partner Tag
Concentrating on
front stance, the
tagger uses
various punches or
strikes to hit a kick
paddle (which can
be passed between
the players) and
kihap when they
strike a target.
AASC Taekwondo
Coaching Handbook
Term 1 Program
Page 14 Sept 2012
10-15 minutes
Shadow Sparring
Warm down activity that improves linking skills and reactions to other peoples moves (Finish Up 05)
AASC Taekwondo
Coaching Handbook
Term 1 Program
Page 15 Sept 2012
5 minutes
Relaxation
AASC Taekwondo
Coaching Handbook
Term 1 Program
Page 16 Sept 2012
PROGRAM
10 minutes Warm Up
5 minutes
5 minutes
10 minutes
5 minutes
PROGRAM
10 minutes Warm Up
Frost and Thaw (Start Out WC10B) or Warriors and Dragons (Start Out 09A)
AASC Taekwondo
Coaching Handbook
5 minutes
Relaxation
WEEK 7
LESSON
PLAN
EQUIPMENT REQUIRED
Witches hats
PROGRAM
10 minutes Warm Up
Hospital Tag (Start Out WC04C)
A nominated player must choose a
martial arts skill to
adopt while tagging
other players (eg
Jumping in horse
riding stance)
AASC Taekwondo
Coaching Handbook
Term 1 Program
5 minutes
Graduations
www.tkdqld.com
AASC Taekwondo
Coaching Handbook
Term 1 Program
Page 19 Sept 2012