Professional Documents
Culture Documents
Sept 8 12 2014
Sept 8 12 2014
TUESDAY
D Hatch Salsa Verde
Chicken
E Kicked up Black
Beans
F Grilled Corn
WEEKEND
ETHNIC
! 2t
garam masala
! 1/4 c
salsa
SPICES
! 2t
cinnamon
CANNED / JARRED
! 1/2 c
vegetable stock
! 15 oz
black beans
! 1/2 c
kalamata olive
! 1/4 c
tomato paste
! 28 oz
crushed tomatoes
! 8 oz
tomato sauce
! 4c
chicken stock
REFRIGERATED / FROZEN
! 1/2 c
peas
! 1
pizza crust
! 1 1/2 c
hash browns with peppers
! 1 sheet
puff pastry or pie crust
BEVERAGES / SPIRITS
! 1/2 c
dry white wine
BAKING
! 1 1/2 c
pecans
! 2 1/2 c
sugar
! 3t
vanilla
! 2c
flour
! 1/2 c
coconut flakes
! 2c
powdered sugar
DAIRY
! 5.2 oz
Greek yogurt
! 1/4 c
parmesan cheese, grated
! 1/2 c
blue cheese or feta
! 1 1/4 c
butter
! 4
large egg
! 1T
milk
! 1c
buttermilk
! 1/2 c
cream cheese
DRY GOODS
! 1 1/2 c
basmati rice
! 12 oz
ziti
! 1/4 c
panko breadcrumbs
MEAT / FISH / POULTRY
! 1 lb
shrimp
! 1 lb
chicken breast, skinless
! 2 slices
bacon
! 1 lb
ground beef, 80/20
! 1 1/2
pork tenderloin
! 1 small
rotisserie chicken
WEDNESDAY
G Ziti with Slow Cooker
Meat Sauce
H Garden Salad
THURSDAY
I Blue Cheese Pear
Stuffed Pork Tenderloin
J Roasted Brussels
Sprouts and Potatoes
FRIDAY
K Chicken Pot Pie
L Side Salad
A
E
M
E
E
G
G
G
G
IK
B
C
K
K
I
IM
M
M
M
M
M
A
G
I
KM
KM
K
M
M
B
G
I
A
D
E
G
I
K
PRODUCE
! 12
! 2
! 1/2 lb
! 1
! 1 bunch
! 4
! 4 ears
! 1 head
! 1 bunch
! 6c
! 1
! 1 lb
! 1 lb
! 1
! 1c
! 1/2 c
! 1c
carrots
onions
tomatillos
hatch chile pepper, or jalapeno
cilantro
shallots
corn
garlic
parsley
mixed greens
roma tomato
Brussels sprouts
new potatoes
pear
green beans
grape tomatoes
pineapple
VEGETARIAN SUBSTITUTIONS
! 1 lb
firm tofu
eggplant
! 1
! 1 lb
mushrooms
! 4
portabella mushroom caps
BGHKM
DG
D
D
D
EJI
F
G
GIK
HL
H
J
J
I
K
K
M
A
D
G
I
INGREDIENTS
DIRECTIONS
Tandoori Shrimp
1 pound shrimp, peeled and deveined
5.2 oz container Greek yogurt
2 teaspoon garam masala*
Tandoori Shrimp
1
Heat grill to medium high.
2
Combine yogurt and garam masala in a medium
bowl. Add shrimp and coat well.
3
Thread on skewers and either grill for 3-4 minutes per
side or broil in the oven 3-4 minutes per side.
KID NOTE: I had my doubts that the kids would enjoy the flavors in the tandoori. But, it was mild and they did really well.
The rice is a sure win and they thought the naan was fun and tasty. VEGETARIAN TIP: Replace the shrimp with firm tofu
GLUTEN MODIFICATIONS Make sure the garam masala is gluten free. If not, replace with 1 tsp. ground cumin, 1 tsp.
ground turmeric, 1/2 tsp. ground coriander. NUTRITIONAL INFORMATION: Shrimp: Serving Size 151g; Calories 162;
Fat 2; Sat Fat 1; Sodium 291; Carbs 3; Sugars 1; Fiber 0; Protein 29. Rice: Serving Size 110g; Calories 172; Fat 0; Sat
Fat 0; Sodium 25; Carbs 39; Sugars 1; Fiber 1; Protein 4. Naan: Serving Size 52g; Calories 257; Fat 18; Sat Fat 4;
Sodium 234; Carbs 20; Sugars 0; Fiber 1; Protein 2.
Hatch Salsa Verde Chicken with Kicked-Up Black Beans and Grilled Corn
Active: 40 mins Serves: 4
INGREDIENTS
DIRECTIONS
KID NOTE: Without the salsa, the kids loved this meal. VEGETARIAN TIP: Replace the chicken with portabella
mushroom caps or thickly sliced eggplant. GLUTEN FREE MODIFICATIONS: Gluten free as written. NUTRITIONAL
INFORMATION: Chicken with Salsa: Serving Size 206g; Calories 272; Fat 11; Sat Fat 1; Sodium 279; Carbs 4; Sugars
0; Fiber 1; Protein 37. Beans: Serving Size 177g; Calories 400; Fat 3; Sat Fat 1; Sodium 553; Carbs 69; Fiber 16;
Sugars 3; Protein 25. Corn: Serving Size 81g; Calories 119; Fat 7; Sat Fat 1; Sodium 1; Carbs 14; Fiber 1; Sugars 2;
Protein 1.
Serves: 6-8
INGREDIENTS
DIRECTIONS
Garden Salad
3 cups mixed greens
1 carrot, grated
1 roma tomato, quartered
Vinaigrette (makes enough for Friday)
1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon garlic salt
1/2 teaspoon pepper
KID NOTE: The kids love this meal. VEGETARIAN TIP: Skip the meat and add mushrooms. GLUTEN
MODIFICATIONS: Use brown rice pasta. NUTRITIONAL INFORMATION: Pasta and Sauce: Serving Size 326g (based
on 8 servings); Calories 431; Fat 10; Sat Fat 3; Sodium 843; Carbs 48; Sugars 11; Fiber 6; Protein 36. Salad: Serving
Size 126g; Calories 84; Fat 6; Sat Fat 1; Sodium 31; Carbs 6; Sugars 1; Fiber 2; Protein 2.
Blue Cheese Pear Stuffed Pork Tenderloin, Roasted Brussels Sprouts and Potatoes
Active: 20 mins Cook: 25 mins Serves: 4
INGREDIENTS
Roasted Brussels Sprouts and Potatoes
1 pound Brussels sprouts, trimmed and halved
1 pound new potatoes, quartered
1 shallot, minced
2 tablespoons olive oil
kosher salt and pepper
Blue Cheese Pear Stuffed Pork Tenderloin
1 tablespoon olive oil
2 shallots, finely chopped
1 pear, peeled and chopped
1/2 cup dry white wine
1/4 teaspoon thyme
1/8 teaspoon pepper
1/4 teaspoon kosher salt
1/2 cup pecans, chopped
1/2 cup blue cheese or feta, crumbled
1/4 cup panko breadcrumbs
2 tablespoons parsley, chopped
1 1/2 pound pork tenderloin
kosher salt and pepper, to taste
1 tablespoon olive oil
1-2 cups chicken stock
DIRECTIONS
Roasted Brussels Sprouts and Potatoes
1
Preheat oven to 425.
2
Place Brussels sprouts, potatoes, and shallot on a
rimmed baking sheet.
3
Toss with olive oil to coat, sprinkle with salt and
pepper, and place in the oven on a center rack.
4
Roast for 20-25 minutes, flipping at least once.
Blue Cheese Pear Stuffed Pork Tenderloin
1
Preheat oven to 425.
2
Saute shallots in 1T olive oil over medium high heat
in an oven proof pan (like a cast iron) until
translucent and tender.
3
Add pear, wine, thyme, and salt pepper. Simmer 2-3
minutes, letting wine reduce.
4
Remove from heat and stir in pecans, cheese,
breadcrumbs, and parsley.
5
Butterfly the pork lengthwise (cut through the center
lengthwise and fold open dont cut all the way
through).
6
Place butterflied pork on a chopping block, cover
with plastic wrap, and pound until it is about 1/4-1/2
thick.
7
Spoon pear mixture onto center of pork and spread
to within 1 of each side. Roll along the long side and
secure the end with toothpicks.
8
Wipe the pan clean and heat 1T olive oil over
medium high heat. Brown pork, seam side down
first, on all sides.
9
Pour chicken stock around the pork and transfer the
pan to the oven.
10 Cook for 12-15 minutes or until center is at least 150
degrees. Let stand 5 minutes and slice.
KID NOTE: The kids were not fans of the stuffing. Leave a small part of the tenderloin unstuffed. They loved the
potatoes and Brussels sprouts. VEGETARIAN TIP: Use stuffing in portabella mushroom caps. GLUTEN FREE
MODIFICATIONS: Use crushed corn or rice chex in place of panko. NUTRITIONAL INFORMATION: Pork: Serving Size:
344g; Calories 514; Fat 25; Sat Fat 7; Sodium 724; Carbs 14; Fiber 2; Sugars 4; Protein 50. Brussels and Potatoes:
Serving Size: 237g; Calories 189; Fat 7; Sat Fat 1; Sodium 35; Carbs 28; Fiber 7; Sugars 3; Protein 5.
Cook: 40 mins
Serves: 6-8
INGREDIENTS
DIRECTIONS
Side Salad
3 cups mixed baby greens
1/2 cup grape tomatoes, quartered
Vinaigrette (left-over from Wednesday)
Side Salad
1 Combine oil, vinegar, garlic salt, and pepper with a
blender stick or whisk.
2 Drizzle over lettuce and vegetables.
KID NOTE: This is the #1 requested meal in our house! VEGETARIAN TIP: Skip the chicken and double the vegetables.
GLUTEN FREE MODIFICATIONS: Use a gluten free pie crust and rice flour for thickening. NUTRITIONAL
INFORMATION: Pot Pie: Serving Size 224g (based on 8 servings); Calories 428; Fat 22; Sat Fat 9; Carbs 37; Fiber 2;
Sugars 12; Protein 19. Salad: Serving Size 75g; Calories 150; Fat 0; Sat Fat 0; Sodium 0; Carbs 35; Sugars 0; Fiber 0;
Protein 3.
INGREDIENTS
DIRECTIONS
GLUTEN FREE MODIFICATIONS: Use gluten free all purpose flour. NUTRITIONAL INFORMATION: Serving Size: 96g;
Calories 315; Fat 16; Sat Fat 6; Sodium 274; Carbs 41; Fiber 1; Sugars 32; Protein 2.