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Enhancing Performance With Super Stiffness
Enhancing Performance With Super Stiffness
largest muscles? Rarely. Are they the ones who spend hours in the
gym lifting weights? Rarely. Typically they perform poorly when
compared to their teammates and peers in pre-season testing of
specific tasks such as bench press and barbell squats (bench
pressing power lifters excepted since this is their event). Instead
their distinguishing qualities are motor control. The ability to exert
strength quickly, deactivate muscle quickly, and optimally project
forces throughout the body linkage, is characteristic of this skill.
Rapid Contraction and Relaxation of Muscle
Muscle contractions have been tested in many top athletes. Their
ability to rapidly contract muscle is astounding, but even more
astounding is their ability to rapidly relax the muscle. Too many
coaches train for speed with more strengthening approaches,
actually slowing the athlete down. True speed requires rapid
reciprocating limb motion. Rapid limb motion requires rapid
transitioning between compliant muscles for speed but very active
and stiff muscles for force and joint torque production. A muscle
that cannot relax quickly will slow the athlete. The implication of
this phenomenon is that the neuromuscular system must be trained
for rapid muscle contraction, but equally as important is the
training for rapid muscle relaxation. This is difficult and requires the
athlete to look for opportunities within their motion repertoire. For
example, the boxer or martial artist can train being "light on their
feet", the Ali "float and shuffle" if you will, exuding relaxation. Then
very rapid arm motion is initiated with a rapid "snap" hand motion.
This exercise is to simply train the muscles to "pop" ON and OFF.
The exercise then transitions to a total body contraction, initiated in
the hips and core, upon fist impact ensuring super stiffness.
Technique is enhanced to ensure proper line of drive of force
throughout the body linkage.
To find out more about this topic , read the last chapter in Stuart
McGills ' Ultimate Back Fitness and Performance ' and have a
look at 'The Naked Warrior ' by Pavel Tsatsouline ( you can easily
get this as a free download ). You don't need to follow the exercise
regime - just try the superstiffness techniques .
There is no question that every world record holder is biologically
gifted but they are technique masters as well. Many trainers and
therapists understand how to build a foundation but often fail to
complete the final transitional training, taking the athlete to their
ultimate performance.
Val O'Halloran
Massage Therapist