E Co (Student) Physical Training Calendar: Monday Date 2-Feb-15 School Class # Activity (Location) Fmbolc 001-15

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E co (Student) Ph

Date
School

Class #

Monday
2-Feb-15
Activity (Location)

FMBOLC
CPT Borman

001-15

MMD 1, 60:120s and 300 YD


SR (DF)
Appello
Alt-Bandacruz

DF Darby Field

HF Hilton Field

KP Knight Pool

WTA Warrior Training Area

SSI Soldier Support Institute

*PT hours are 0600-0700; however, PT formations form up for accountability at 0550 and begin warm-up exercises at that time.
* Primary PT location is Darby Field; alternate locations authorized no more than twice per week.

*This calendar highlights the main physical training activity being conducted that day and location. All activities begin and in with the prescribed PR

*All PT Schedules are due to A co 1SG NLT 20th of each month. Any class that is not conducting physical training MUST have an exemption memo a
prior to submitting PT schedule.

*Cleaning Duty consists of sweeping/mopping the AGS Wing stairs and wiping down the hand rails; sweeping and taking out the trash in the Comba

E co (Student) Physical Training Calendar


Tuesday
3-Feb-15
Activity (Location)

Wednesday
4-Feb-15
Activity (Location)

No PT
BRM

No PT
BRM

Per Perez Gym

Col Coleman Gym


Sem Semmes Lake

warm-up exercises at that time.

on. All activities begin and in with the prescribed PRT preparation and recovery drills.
physical training MUST have an exemption memo approved by the DCO on file with A co NLT

ails; sweeping and taking out the trash in the Combatives Room and doing a Police Call around the outside of SSI daily.

dar
Thursday
5-Feb-15
Activity (Location)

Friday
6-Feb-15
Activity (Location)

No PT
BRM

Pool PT
KP
Bandacruz
Alt-Boubin

Sol Solomon Center

Van Vanguard Gym

Polo Polo Rd Park

outside of SSI daily.

E co (Student) Phys
Date
School

Class #

Monday
9-Feb-15
Activity (Location)

FMBOLC
CPT Borman

001-15

3-Mile Release Run


DF
Boubin
Alt-Brooks

DF Darby Field

HF Hilton Field

KP Knight Pool

WTA Warrior Training Area

SSI Soldier Support Institute

*PT hours are 0600-0700; however, PT formations form up for accountability at 0550 and begin warm-up exercises at that time.
* Primary PT location is Darby Field; alternate locations authorized no more than twice per week.

*This calendar highlights the main physical training activity being conducted that day and location. All activities begin and in with the prescribed PR

*All PT Schedules are due to A co 1SG NLT 20th of each month. Any class that is not conducting physical training MUST have an exemption memo a
prior to submitting PT schedule.

*Cleaning Duty consists of sweeping/mopping the AGS Wing stairs and wiping down the hand rails; sweeping and taking out the trash in the Comba

E co (Student) Physical Training Calendar


Tuesday
10-Feb-15
Activity (Location)

Wednesday
11-Feb-15
Activity (Location)

No PT
Land Nav (CAD)

30:60s Conditioning Drill 1


DF
Brooks
Alt-Carlson

Per Perez Gym

Col Coleman Gym


Sem Semmes Lake

rm-up exercises at that time.

. All activities begin and in with the prescribed PRT preparation and recovery drills.

hysical training MUST have an exemption memo approved by the DCO on file with A co NLT

s; sweeping and taking out the trash in the Combatives Room and doing a Police Call around the outside of SSI daily.

ar
Thursday
12-Feb-15
Activity (Location)

Friday
13-Feb-15
Activity (Location)

No PT
Small Unit Ops (CAD)

No PT
Training Holiday

Sol Solomon Center

Van Vanguard Gym

Polo Polo Rd Park

e outside of SSI daily.

E co (Student) Ph
Date
School

Class #

FMBOLC
CPT Borman

001-15

DF Darby Field

HF Hilton Field

WTA Warrior Training Area

Monday
16-Feb-15
Activity (Location)
No PT
Presidents Day

KP Knight Pool
SSI Soldier Support Institute

*PT hours are 0600-0700; however, PT formations form up for accountability at 0550 and begin warm-up exercises at that time.
* Primary PT location is Darby Field; alternate locations authorized no more than twice per week.

*This calendar highlights the main physical training activity being conducted that day and location. All activities begin and in with the prescribed PR

*All PT Schedules are due to A co 1SG NLT 20th of each month. Any class that is not conducting physical training MUST have an exemption memo a
prior to submitting PT schedule.

*Cleaning Duty consists of sweeping/mopping the AGS Wing stairs and wiping down the hand rails; sweeping and taking out the trash in the Comba

E co (Student) Physical Training Calendar


Tuesday
17-Feb-15
Activity (Location)

Wednesday
18-Feb-15
Activity (Location)

3-Mile AGR, Conditioning Drill 1


DF
Carlson
Alt-Choa

60:120s Push Up and Sit Up Drill


DF
Choa
Alt-Dearth

Per Perez Gym

Col Coleman Gym


Sem Semmes Lake

warm-up exercises at that time.

tion. All activities begin and in with the prescribed PRT preparation and recovery drills.

g physical training MUST have an exemption memo approved by the DCO on file with A co NLT

rails; sweeping and taking out the trash in the Combatives Room and doing a Police Call around the outside of SSI daily.

Thursday
19-Feb-15
Activity (Location)

Friday
20-Feb-15
Activity (Location)

4-Mile Release Run


DF
Dearth
Alt-Ellema

Crossfit
Van
Ellema
Alt-Fleming

Sol Solomon Center


Polo Polo Rd Park

Van Vanguard Gym

E co (Student) Phy
Date
School
FMBOLC

Class #
001-15

CPT Borman

DF Darby Field
WTA Warrior Training Area

Monday
23-Feb-15
Activity (Location)
3-Mile AGR, Climbing Drill 1
DF
Fleming
Alt-Harmon

HF Hilton Field

KP Knight Pool
SSI Soldier Support Institute

*PT hours are 0600-0700; however, PT formations form up for accountability at 0550 and begin warm-up exercises at that time.
* Primary PT location is Darby Field; alternate locations authorized no more than twice per week.

*This calendar highlights the main physical training activity being conducted that day and location. All activities begin and in with the prescribed PR

*All PT Schedules are due to A co 1SG NLT 20th of each month. Any class that is not conducting physical training MUST have an exemption memo a
prior to submitting PT schedule.

*Cleaning Duty consists of sweeping/mopping the AGS Wing stairs and wiping down the hand rails; sweeping and taking out the trash in the Comba

E co (Student) Physical Training Calendar


Tuesday
24-Feb-15
Activity (Location)
30:60s, Conditioning Drill 1

Wednesday
25-Feb-15
Activity (Location)
Circuit Training

DF
Harmon
Alt-Laforce

DF
LA Force
Alt-Lagedrost

Per Perez Gym

Col Coleman Gym


Sem Semmes Lake

warm-up exercises at that time.

ion. All activities begin and in with the prescribed PRT preparation and recovery drills.

g physical training MUST have an exemption memo approved by the DCO on file with A co NLT

rails; sweeping and taking out the trash in the Combatives Room and doing a Police Call around the outside of SSI daily.

Thursday
26-Feb-15
Activity (Location)
300-yd Shuttle Run, Climbing Drill 2

Friday
27-Feb-15
Activity (Location)
Pool Workout

DF
Lagedrost
Alt Libby

KP
Libby
Alt-Marvel

Sol Solomon Center

Van Vanguard Gym

Polo Polo Rd Park

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