14 Foods For Healthy Lungs and Improved Breathing

14 Foods for Healthy Lungs and Improved Breathing
1 of 16
http://www.sunwarrior.com/news/foods-for-lung-health/
Home
Product Info
Warrior Blend Protein
Classic Protein
Vitamin Mineral Rush
Raw Vitamins for Her
Raw Vitamins for Him
Ormus Greens
Activated Barley
Liquid Light
Immune Shield
Resources
Sunwarrior News
Sunwarrior TV
About Us
FAQ
Involvement
Testimonials
Retail & Affiliate Training
Store Locator
U.S. Stores
International
Becoming A Retailer Or Affiliate
Specials
News
Categories
Ask the Doctor
Beauty
Build Muscle
Detox
Events
Fitness for Men
Fitness for Women
Holistic and Eco-Living
Just For Kids
Meet The Experts
Mind
News
Nutrition
Recipes
Raw Food Recipes
Superfood Smoothie Recipes
Vegan Recipes
Vegetarian Recipes
Top Story
Uncategorized
Weight Loss
Archives
February 2015
18-02-2015 14:29
2 of 16
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014
December 2013
November 2013
October 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013
January 2013
December 2012
November 2012
October 2012
September 2012
August 2012
July 2012
June 2012
May 2012
April 2012
March 2012
February 2012
January 2012
December 2011
Recent Posts:
Foods for the Eyes, Vision, and Eye Health
Flax Crackers with Mint Chutney
Gracious Living Tropical Mango Electrolyte Smoothie
Does Your Diet Fit Your Body?
Elastic Single Leg Deadlift & Shoulder Lateral Raise
5 Simple Tricks to Boost Your Nutrition
Alphabet Plank Exercise to Strengthen Your Core

Monday, April 7, 2014 @ 03:04 PM Charlie Pulsipher
3.71/5 (74.24%) 420

votes
The lungs are essential for human life. They work almost tirelessly, pulling in air and dumping out what cant be used over and over,
day and night. Breathing brings in oxygen and expels carbon dioxide, a waste product of metabolism. Breathing is also essential to
our ability to talk and sing.
The lungs are made of hundreds of thousands of branching tubes that end in tiny air sacs, or alveoli.
There are over three hundred million of these tiny sacs in our lungs, offering roughly the surface area of a tennis court to keep up with the respiratory
demands of the body. The membranes of these tiny air sacs are also thinner than tissue paper to maximize the exchange of gases.
Our lungs make up a large part of our immune system. Pollutants and infection-causing microbes are captured by mucus in the lungs and shuttled
18-02-2015 14:29
3 of 16
upward by tiny cilia for us to cough out or swallow. Sneezes are another way the lungs help rid us of infection or pollution, often before these invaders
even pass beyond the sinuses.
The lungs are remarkable. They should be cared for. First and foremost, do not smoke. Smoking destroys the cilia that help remove infection and
pollutants, resulting in clogged airways. Also avoid pollutants both indoors and out. This isnt always possible, but you can do your part by driving less,
using less electricity, using electrical stoves, and limiting exposure. Wear a respirator when painting or doing any hobbies that include dust or industrial
gases.
Exercise is also important. It doesnt necessarily strengthen the lungs as they rely on the diaphragm muscle, but any improvement of the cardiovascular
system makes the job of the lungs easier. Do something active for 30 minutes each day to lighten the load on your lungs and increase the efficiency of
oxygen transportation and metabolism. These 30 minutes can even be broken up throughout the day. Park further from the grocery store, take the stairs,
get up from your desk and walk around the building, do some jumping jacks, walk your neighborhood, or even run in place for a bit. Anything is better
than staying on the couch.
What we eat may not directly affect the lungs, but our food indirectly touches them through the
cardiovascular system and by providing antioxidant protection. A high fat diet has also been linked to a higher risk of developing lung cancer. On the
other hand, eating fruits has been shown to lower these risks. Eating well goes hand in hand with exercise in keeping your lungs clear, healthy, and not
overburdened. Fresh, raw foods are the best way to get the enzymes, vitamins, minerals, and antioxidants that will keep you breathing easy.
Water Water plays a huge role in health and is the base of any cleansing action. Pure, clean water is essential to keeping blood flowing to and from the
lungs. It also keeps our lungs hydrated and the mucus flowing. It may sound disgusting, but that mucus is important and needs to be the right
consistency for the cilia to move italong with toxins, microbes, and pollutantsout.
Garlic and Onions These pungent foods are great for the heart and thus the lungs too. They reduce inflammation, lower cholesterol, and fight
infection.
Ginger This spice has anti-inflammatory properties and promotes the elimination of pollutants from the lungs.
Chili Peppers Peppers are filled with capsaicin, the spicy compound that gives them their bite. Capsaicin improves blood flow, stimulates mucus
membranes, and fights infection.
Cruciferous Vegetables Cabbage, cauliflower, broccoli, and kale have been shown to halt the
progression of lung cancer and cut the risk of developing lung cancer in half. They are rich in chlorophyll that cleans and builds blood, and full of some
very effective antioxidants.
Pomegranates Pomegranate juice slows the growth of lung tumors. Pomegranates contain many antioxidants including ellagic acid, which is gaining
strides in cancer research.
Turmeric This spice is related to ginger with many of the same benefits. It also contains curcumin, a compound that encourages the self-destruction of
cancer cells.
Apples Flavonoids, vitamin E, and vitamin C all help the lungs function at their best. Apples are rich in all of these and those who eat several a week
have healthier lungs.
Grapefruit Naringin, a flavonoid in grapefruit, inhibits the activation of a cancer causing enzyme. White grapefruit contains a high amount of this
flavonoid, though pink grapefruit has some too along with the antioxidant lycopene. Grapefruit is especially good at cleansing the lungs after quitting
smoking.
18-02-2015 14:29
4 of 16
Beans, Seeds, and Nuts These all contain rich amounts of magnesium, a mineral that contributes to
healthy lung function. They also provide essential fatty acids that are good for the cardiovascular system.
Carrots These roots are rich in vitamin A, vitamin C, and lycopene, all antioxidants that affect lung health and lower the chances of developing lung
disease.
Oranges Citrus is rich in vitamin C and vitamin B6. These help the lungs transfer oxygen.
Pumpkin Pumpkin is another food rich in beta carotene and vitamin C, like carrots.
Red Bell Pepper These mild peppers are rich in vitamin C and the carotenoids lutein and zeaxanthin. Carotenoids have been shown to cut the risks of
developing lung cancer.
About Charlie Pulsipher

Charlie Pulsipher is a health and fitness enthusiast, writer, author, and neighborhood do-gooder. He shifted his education
from Biochemistry to English Literature in an attempt to avoid math, but never stopped loving the natural world of the
miniscule. He has published several fantasy and science fiction novels and helped others publish more down to earth books
about natural foods. He cant stop writing. He is probably happily tapping away on some keyboard even now.
More Posts (213)
Post to Facebook
Post to Twitter
Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease.
Sunwarriors awesome expert writers do not replace doctors. Seek the advice of a medical professional before making any changes to your
lifestyle or diet.
Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.
This entry was posted on Monday, April 7th, 2014 at 3:00 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response,
or trackback from your own site.
98 Responses to 14 Foods for Healthy Lungs and Improved Breathing

1.
chandran says:
February 12, 2015 at 4:42 pm
I am having COPD stage 3.i know not much can be done.is there any advice me from this stage to stagnate my conditions.Thanks
Reply
Charlie Pulsipher says:
February 17, 2015 at 11:23 am
Theres always something you can do. Antioxidants are important, Chandran. There are many studies that show improved lung function in
people who eat more fresh vegetables and fruits. Go for the brightly colored ones like greens, pineapple, berries, and orange veggies.
Ginger and coq10 could also be helpful. Exercise is important. It improves lung function and oxygen efficiency. Breathing techniques like
those used in meditation, self defense, and yoga can help you control your breathing better while also eliminating stress. Good luck!
Reply
2.
Marcial says:
I used to take those veges and fruits mentioned above..specially now it motivates me more to make it as a hobbit eating those cause right now im
suffering from cough ( dry cough) at night. It makes me worried cause it started last two years ago on and off..i did an xrays before but the doctors
always told me that my lungs are okay, they gave me medicine which cost too much for me but didnt work.. Honestly i am worried right now
about my health..any suggestions doc about my health problems? Thanks and more power to you
18-02-2015 14:29
5 of 16
Reply
Work with your doctor while trying to eat well, exercise, and avoid pollutants and allergens. A dry cough may be helped by drinking more
clean water, showering before bed, or using steam and essential oils to hydrate and open airways. Good luck.
Reply
3.
annu says:
Hi my daughter is suffering from.cystic fibrosis any specific lung related suggestions apart from this for her health please
Reply
An anti-inflammatory diet can be helpful, Annu. You will want to talk to your doctor about it, do some research online, and look into
natural foods that are naturally anti-inflammatory, like the ones here: http://www.sunwarrior.com/news/pain-fighting-foods/
Reply
4.
Tisa says:
January 31, 2015 at 4:08 pm
I just want to say thank you for the information it was very helpful. I have suffered with a rare lung disease called pulmonary fibrosis, Ive had
trouble breathing with any activity I do.I mainly have flare ups that would cause me to have multiple spasm. Any activity increase moderate to
severe and sometimes I will have to go to the ER just to get treatment. with the information that I found on your website has given me more of a
better opportunity to exercise like I used to and do other things at my pace again thank you!
Reply
So glad to hear that, Tisa! I hope you continue to feel better.
Reply
5.
Dimples says:
January 30, 2015 at 11:42 pm
Thank you for sharing Sir. God bless
Reply
You are welcome, Dimples.
Reply
6.
S.Kumar says:
January 24, 2015 at 1:27 am
Hi,
It is really impressive. Thanks for sharing this wonderful article. It will help many people affected by lungs problem and other cardiovascular
diseases.
Reply
Always welcome.
Reply
7.
marco says:
Good day sir Charlie, thank you for the very helpful post related for having a healthy Lungs.
It will really help me so much, because when I was a child I have a weak lungs and during my high school years the doctors said that my lungs
18-02-2015 14:29
6 of 16
has fluids (water). Sir what are common causes of having that to much fluids in our lungs.
Reply
There are many, many things that can cause fluid in your lungs, Marco, but most have to do with the condition of your cardiovascular
system. You really will want to work with your doctor to narrow down the causes and build a plan to prevent it from happening too often.
Good luck.
Reply
8.
mohammed says:
Hi,
Ive slight pain on right side of my shoulder and which is close to my neck when taking deep breath inside! Im 18 years old, I used to smoke
often.but now im trying to quit. ive tonselates also. What to do with this pain? Is that pleurisy or any other symptom of lung diseases. What are
precaution should be taken? Thanks!
Reply
It could be pleurisy, but it could also be a blood clot, strain, sprain, and many more. I think youll have to talk to a doctor to make sure you
know exactly what is happening and how to fix it. Good luck with quitting smoking and living healthier! You can do it!
Reply
Geoph says:
Hi, I have had the same problem now for the past two years. I am 21 and I started smoking when I was 17. I stopped when I turned 19 due
to not having the money for them anymore, haha. After I stopped smoking I started getting symptoms that made me feel awful. I could
barely take in a deep breath, it hurt my right shoulder just like yours, it radiated down my back on the right side, and I could even feel it in
my right arm. I ended up going to the doctors and went though xrays to see if I had any problems. I ended up being diagnosed with pleurisy.
In between your lungs and ribs you have a lining. Inside that lining is a small amount of fluid that acts as a lubricant when you breathe.
When you have pleurisy that fluid gets kind of sticky and the lining will get inflamed. It no longer acts as a lubricant and causes pain while
breathing. My lungs also expanded in size, my trachea hardened, and my alveoli are damaged. All that over the course of two years! I
stopped smoking, started exercising, and eating right. I have some of my lung function back now. I am capable of taking in a deep breath.
Even though I can do that I still have pain in my right shoulder which I have learned to live with. There is a possibility that it will never go
away but I hope it does one day. My advice is to give the cigarettes up cold turkey, go to the doctors, and start to get healthy. Youre young
and you might improve faster than I have.
Reply
Thank you so much, Geoph, for sharing your experience and helping! You are awesome.
Reply
9.
deepak tiwari says:

December 30, 2014 at 11:59 am
Hi.my wife is suffering with lungs fibrosys.doctor says its due to tuberculosuys and that is cured but that fibrosys will remain now and at every
weather change she suffers from coughing specially while sleeping.she says if she takes ling breath its ok but short breath create uneasyness and
creates cough in neck.she has this problem since past 7 years .pls advice
Reply
December 30, 2014 at 4:23 pm
Deepak, fibrosis is scarring of the lungs that is, unfortunately, rarely reversible. You can work to improve her lung efficiency with deep
breathing techniques and exercise. Some of these foods will aid with any inflammation that remains, but you will want to work with your
doctor as you try new things. I have also heard some success with cordyceps, apple cider vinegar, aloe, a few lesser known Chinese herbs,
and food grade hydrogen peroxide diluted in water, but these are all anecdotal and hard to say if they will help your wife. Good luck!
Reply
10.
NIRANJAN B T says:
18-02-2015 14:29
7 of 16
Hello ,
I inhaled some gas fumes (may be sulphuric acid gas ) for short time during battery work , after this I got upper chest burning sensation and
irritation, but I am breathing normally, no other problem .am scared about this plz help me
Reply
You will want to talk to your doctor. Most lung diseases come from frequent or long-term exposure. This means you are probably fine, but
it is always good to seek professional advice. Get plenty of fresh air and avoid pollution or further exposure. Light exercise will improve
lung function. Some of the anti-inflammatory foods above will ease the discomfort while you heal. Good luck!
Reply
11.
Jessa Mae Dalumpines says:

I have granuloma vs.coiled blood vessels L Apex it is serious? What are the food that im going to eat to improve my lungs
Reply
There can be many causes for granuloma. It can come from fungal infections, pollution, chronic allergies, and other diseases. You will want
to work very closely with your doctor to narrow down the causes for you while you clean up your diet and your environment. I suggest
talking to your doctor about anti-inflammatory foods, like ginger, turmeric, cinnamon, and fresh fruits and vegetables. Good luck, Jessa.
Reply
12.
Andrew says:
I gave up smoking by using a patch for the first day. Then i went cold turkey, but still had a patch in my pocket just in case i ran down the shop to
buy a packet. Just having the patch in my pocket gave me the strength to give up. Now a non smoker for 8 years.
Reply
Wow, Andrew, this is impressive!
Reply
13.
sumathi says:
This is really fantastic article.
Reply
Thank you so much, Sumathi.
Reply
14.
cabrena says:
I have recently quit smoking, after smoking cigarettes for 12 years. Thank you for the article, any of these foods more then another that would be
good for me to use? Thank you
Reply
Congratulations, Cabrena! That is an amazing accomplishment! I hope the article help you. Water is the easiest to start using more often.
Im a huge fan of ginger and turmeric at the moment, so they probably get my favorite marks. I also cook with a lot of red bell pepper,
peppers, and garlic because they are easy to use and delicious. Good luck!
Reply
15.
Arti says:
18-02-2015 14:29
8 of 16
November 16, 2014 at 10:47 pm

Thank u sir. its very nice article. my 3 yrs.son is frequently suffering from cough. i think he is suffering from dust allergy..too.. and in the
midnight he cant even sleep. how can i help my child.. now i m giving him homeopathy treatment.. can you please help us.. i m very helpless..
Reply
November 17, 2014 at 8:55 am
You really will want to talk to your doctor about treatments, Arti. There are just too many things that could be causing his coughs to easily
recommend anything here. I wish you luck.
Reply
16.
CIL says:
MR.CHARLE IM HAPPY THAT YOUR HELPING PEOPLE TO CURE THERE SICK I HAVE SOMETHING CAN ASK. ALL VEG.YOU
SAY THAT GOOD FOR THE LUNG LIKE BROCCOLI CABBAGE AND OTHER VEG. NEEDED TO COOK OR NOT. THANK YOU
Reply
Yes, Cil, you want to use these foods both cooked and raw.
Reply
17.
Abdul says:
I know lungs r important organ,and it cannot be replaced ,so keeping it healthy and strong is prime job of each n every person.
Thank s sir for update
Reply
Always welcome.
Reply
18.
Evelyn says:
Hi
I was been going back to the hospital every year especially when winter starts, I have pneumonia before and was admitted once. 2 days ago I also
went to the doctor and again have nebulizer again.
Have even high bp I dont want to take medicines always, is there any best food and diet for me to maintain in order to stop the routine of going
back to the hospital every winter time..
Thanks a lot..
Reply
There are a ton of different foods that may help you, Evelyn. I try to bolster my immune system with silver, echinacea, goldenseal, ginger,
and coconut oil. I also use hawthorn and dandelion for high blood pressure. Good luck and I hope you stay out of the hospital this year.
Reply
19.
Muhammad Ahsin Awan says:

October 26, 2014 at 12:19 pm
Sir
I want to stop smoking and stop marijuana smoking because its damage my lungs . And i not feeling good without this please give me good
advice
Reply
October 27, 2014 at 9:38 am
You can see below that Terri used acupuncture. There are many ways to stop, just make sure you tell your friends and family that you are
18-02-2015 14:29
9 of 16
quitting. They will hold you accountable and support you as you make this huge transition. Vitamin C helps remove the nicotine and reduce
cravings. Keeping your teeth and mouth clean will help too. Brush and use mouthwash several times a day as you go through the process.
Seek professional help if you need to as well. Good luck. You can do it!
Reply
20.
Terri says:
I recently quit smoking after over 40 years (1/2 pack per day). I used acupuncture and just stopped with no withdrawals, bad cravings, etc. I found
this sight and am incorporating some new items into my health smoothies in the morning. I have found that grapefruit (1/2) in the smoothie is
helping to bring all the gunk out of my lungs faster. Thank you for publishing this information!
Reply
You are so welcome, Terri. Congratulations as well for quitting. That is monumental! I love grapefruit. I am currently using grapefruit seed
extract myself.
Reply
21.
Miano says:
October 14, 2014 at 10:57 am
Thanks Charlie..my son inhaled his first pop during his birth which affected his lungs..Thanks for your advises on food for lungs.
Reply
You are welcome. I hope it helps.
Reply
22.
Robert Dandy De Dios says:

October 8, 2014 at 7:00 pm
i work in an eletronics company and where expose. everyday from chemical vapors
such as amonia, H2O2 etc.. . i need to take care of my lungs ill try these foods. any advice?
Reply
Always wear protective gear when working with chemicals and avoid inhaling direct fumes as often as possible. Some of these foods may
help, but also make sure you are getting plenty of fresh air and a good amount of exercise. With your exposure to dangerous chemicals, you
want to make sure your lungs are as healthy as possible. Work with your doctor and make sure he or she knows about your exposure and
risks, so you can stay on top of any problems before they arise.
Reply
23.
Arunachalam says:
October 7, 2014 at 11:56 pm
Sir,
In morning if i spit it comes in black with grey colour.In checked in lab they gave the report No Growth in culture, but still spit in black colour
Reply
Sounds like you are being exposed to something thats causing the black color, like smoke, soot, or mold. Try figuring out what you are
exposed to and then bring that information to the doctors. Good luck!
Reply
24.
Rylie says:
August 13, 2014 at 12:48 am
hello, I smoke and ive been having itchy/irritated lungs as well as a mild cough. ive had bronchitis twice before, once before I started smoking
once after. I dont want to stop smoking but I dont want the cough and irritated lungs to continue either. do I have chronic bronchitis or just a
smokers cough and besides eating the foods you listed in the article what all should I do? hope to hear back from you, great article.
18-02-2015 14:29
10 of 16
Reply
August 13, 2014 at 8:46 am
You probably know what Im going to say, Rylie. If you really want to avoid itchy and irritated lungs, you are going to have to stop
smoking. All the best foods in the world will not counteract the damage caused by repeatedly drawing smoke and chemicals into your
lungs. Sorry.
Reply
Rylie says:
August 13, 2014 at 10:23 am
ill try vaporizing but I wont stop, I like smoking too much. thanks for the fast reply.
Reply
August 13, 2014 at 1:32 pm
Vapor and e-cigarettes are better, though still not really all that healthy. I hope the foods above help you feel better. You may
want to look at some anti-inflammatory foods and antibiotic type foods too like ginger, turmeric, coconut oil, garlic, and ionic
silver. Good luck!
Reply
Rylie says:
August 14, 2014 at 10:25 pm
thanks for the advice, ill definitely try eating/drinking the things you suggested.
I still occasionally use my inhaler when my coughing gets too harsh and I drink herbal tea and use recolla cough drops. I
really appreciate you replying.
25.
Helen says:
July 6, 2014 at 6:35 am
Dear Charlie,
Thank you for this article, I find this very helpful. Im currently on pure veggies and fruits (lettuce, apples, grapes, bananas, cucumber, guavas,
pumpkin and sunflower seeds. I get my rice and meat only on weekends. Do you think I am doing the right way? I am very anxious of keeping my
lungs healthy as I have this so called bronchiectasis which doctors say is a permanent disorder affecting my lungs.
Looking forward to your response.
With best regards,
Helen
Reply
July 7, 2014 at 7:56 am
You are welcome, Helen. Bronchiectasis is rough, but usually manageable with good diet. Sounds like you are on the right track. Youll
want to keep working with your doctors to make sure it doesnt progress any further and watch how you feel and any changes in weight,
breathing, color of your mucus, and coughing. Youll want to stick to lean meats and unprocessed grains. Brown rice is better than white.
Quinoa, amaranth, and groats could be good grains to add to your life too. Ginger and pineapple should help keep down inflammation,
which is one of the root causes of the scarring and airway enlargement you want to avoid. Chia, flax, and purslane are good sources of
healthy fats, along with the other seeds you are using. You may want to try a small amount of coconut oil. You should avoid most saturated
fats, but coconut oil tends to reduce inflammation and has some antibacterial properties to reduce infection, but youll want to test it out
slowly, work with your doctor, and make sure it doesnt cause any problems. I wish you luck, Helen.
Reply
Helen says:
July 27, 2014 at 7:53 am
Hello Charlie,
Thank you for your reply. Sorry it took me a bit long to get back to the site. Im pleased to hear your advice and the additional list of
good food for me. Yes, Im closely watching my mucus and keep my cough syrup always on my side. I also regularly check my
weight and make sure am breathing easily. I had my last appointment with my doctor on 10th July and he said my weight, breathing,
pulse rate, heart beat are excellent. I told him about my diet and he also approved of this. My next appointment is on 8th January
when I will have a regular chest X-ray.
Thank you for your encouraging reply. Now I can comfortably proceed with my diet and try those you have mentioned.
18-02-2015 14:29
11 of 16
More power and best regards,

Helen
Reply
July 28, 2014 at 8:41 am
Im glad I could be a small help to you, Helen. Good luck with everything and let us know how it all goes for you. Thank you.
Reply
Helen says:
July 29, 2014 at 7:50 am
Sure Charlie, will keep you posted. Thanks once again!
This week I added ginger to my raw mixtures. It tastes great when mixed with the rest.
Have a lovely day!
26.
Roschella Caturan says:

July 2, 2014 at 7:46 am
My mother is suffering for blood bleeding and shes difficult for breathing.we bring her for many doctors but we get same answer,they said my
mother nothing problem for her lungs..but why like?my mother is still blood bleeding until now..please help us for this case,we really dont know
what we do..then she always say her back is pain..hope and i wish u can give me an explanation for my mothers case.
Reply
July 2, 2014 at 3:56 pm
Thats a really tough one, Roschella. Im not sure how I can help you either if so many doctors cant find anything wrong. Im also not
entirely sure what is bleeding from your description above. It could be anything from something fairly innocuous like a simple infection or
parasites to something more dangerous like broken ribs, lung cancer, or even plasma cell cancer. You need to find a doctor who is willing to
dig deeper and figure out what if happening rather than just tell you nothing is wrong. Obviously something is wrong. There are some diets
she can follow to rule out parasites or some other causes, but really you need a better doctor. Good luck!
Reply
27.
ravichandra says:
May 23, 2014 at 10:24 am
My son is suffering from chronic lung disease from his birth.doctors told that problem will solve when he gains weight.but he is now 8.5 kgs at
the age of 30 months.and from last 5 months his weight is between 8 and 9 kgs only.please tell us the vegetarian food to grow his lungs and
weight.
Reply
May 27, 2014 at 9:56 am
Sorry, ravichandra, this one might be beyond me. You will want to work closely with your doctor to make sure your son isnt allergic to
anything and is getting the calories he needs.
Reply
28.
Prabhjeet singh says:

May 22, 2014 at 9:34 pm
I want to know diet for Interstitial lungs disease (ILD) patient. my mother is suffering from this disease. please do reply
Reply
May 23, 2014 at 8:05 am
ILD can be caused by several different things. You will want to work with her doctor to target the specific cause affecting your mother.
Many people lose weight with this disease, so make sure she is eating small meals more often, nutrient dense foods that contain natural
anti-inflammatories are important. Think ginger, turmeric, coconut oil, leafy greens, and fresh fruits. Exercise is also important, even if it
feels impossible. Even just walking a little each day can improve oxygen efficiency. I wish you and your mother luck, Prabhjeet, and hope
you and her doctor can do her some good.
Reply
29.
Carolyn G. says:
April 30, 2014 at 7:42 am
18-02-2015 14:29
12 of 16
Dont forget cilantro. Its great at clearing mucus. My lung doctor originally from India recommended it.
Reply
April 30, 2014 at 2:20 pm
Thank you, Carolyn. Cilantro is also amazing.
Reply
30.
Skyler says:
April 22, 2014 at 3:43 pm
I can not understand why Watercress is not on this list.
Reply
April 23, 2014 at 8:31 am
I had to stop somewhere, but you are very right. Watercress is very good for lung and respiratory health. Thank you for pointing it out,
Skyler.
Reply
31.
Judy Vance says:

April 20, 2014 at 8:39 pm
I Am on oxygen all the time is it true that a person can get off of it and not have to use it any more would like to know what to do to help me with
this problem would like to be free from it please let me know what I must do thanks..Judy Vance
Reply
April 21, 2014 at 10:02 am
You will really have to work closely with your doctor, Judy. Some people can go off oxygen, but it really depends on the underlying
disease, your health, your ability to be active, your diet, and so much more.
Reply
stephanie says:
i am on oxygen all the time. I have pulmonary hypertension, asthma and sarcoid. What foods will help my lungs and immune system.
I do exersise and i watch my diet. sometimes i can breathe without the assistance of the oxygen especially when i exercise. I take
portable oxygen with me when i am outside and sometimes go for 30 minutes to an hour without it. With the help of God I plan to get
off it. I am a special case to my docotors. Please help!
Reply
Most of the foods above will help with inflammation and immune system, especially ginger, turmeric, and garlic. Id add
cinnamon and mushrooms to the list. Keep up with the exercise and good luck to you!
Reply
32.
Glenn Bolger says:

April 19, 2014 at 9:17 pm
Too often this info is messed up with the technical, hyperbole or marketing gobbligook. Thank you, concise, clear, short and to the point, the way
of a good speech or lecture. Thanks again and hats off to you.
Reply
April 21, 2014 at 10:00 am
Thank you so much, Glenn. I do try to avoid gobbligook.
Reply
33.
marlon tomanengMarlon Tomaneng says:

April 18, 2014 at 8:13 pm
18-02-2015 14:29
13 of 16
Super nice article. Thank you for posting.

Reply
April 21, 2014 at 9:59 am
Thank you, Marlon.
Reply
34.
To Charlie Pulspher says:

April 16, 2014 at 1:42 am
Hi Charlie,
I was reading your article 14 Foods for Healthy Lungs and improving Breathing I absolutely loved it!
I think the readers of my iPad magazine would also!
We are doing the next magazines issue and wondering if we could reprint that article and give you credit for it?
Cheers
Rosetta Wood
Paleomagazine.net
rosettawood123@gmail.com
Reply
April 16, 2014 at 7:30 am
Certainly, Rosetta. Thank you!
Reply
35.
val says:
April 15, 2014 at 6:40 pm
IS organic extra virgin coconut oil bad for lungs
Reply
April 16, 2014 at 7:41 am
Not that I know of, Val. It reduces inflammation so Id expect it to be good for the lungs, as long as you arent inhaling it. I use it to help
clear my sinuses fairly often.
Reply
efarmant says:
April 19, 2014 at 1:44 pm
How do you use coconut oil to clear your sinuses?
Reply
Kathryn M. says:
April 21, 2014 at 9:47 am
You can use coconut oil for oil pulling. You can google for instructions for oil pulling. You essentially have oil in your mouth
for a few minutes for mouth health. I do it and it also seems to pull stuff out of my sinuses. I use coconut oil.
Reply
April 21, 2014 at 10:17 am
Thank you, Kathryn!
April 21, 2014 at 9:47 am
I swish it around my mouth for several minutes. I have a bad root canal that causes problems with my sinuses. This helps. I
have also used a little coconut oil in a neti pot on occasion.
Reply
Leslie says:
April 21, 2014 at 10:21 am
18-02-2015 14:29
14 of 16
This is good to know! Thank you!!

Jal says:
April 20, 2014 at 4:11 pm
Oils of all kinds will cause lipemia in the blood which makes you feel slow and stodgy. While not affecting the lungs directly like
dairy, theyre no bueno in the diet.
Reply
April 21, 2014 at 9:45 am
Coconut oil tend to not do this as much since the medium chain triglycerides are absorbable and usable as they are without
having to be altered like most other oils. Still a good idea to go easy on it.
Reply
36.
dot says:
April 14, 2014 at 9:59 am
Great article.
Reply
April 14, 2014 at 11:48 am
Thank you, dot!
Reply
37.
Steven says:
My dog has blasto in her lungs, i am going to try some of these foods after i see which is safe for dogs.
Reply
Always a good idea to verify what dogs can have, Steven. Im so sorry your little friend is suffering. I also suggest you try coconut oil. Its
very good for a dogs skin and coat, but also has some anti-fungal properties that might help. Good luck!
Reply
Marta Young says:
April 28, 2014 at 2:00 pm
Pumpkin and broccoli will be fine for your dog, but again in moderation as too much fibre can cause digestive distress (which will
leave you cleaning up green and orange mess). Onions are definately a no-no and only small amounts of garlic. Chili peppers tend to
be aversive to dogs, so I wouldnt try feeding these at all. Nuts in very small quantities as, again, may cause digestive distress. As
Charlie says above, depending on the size of your dog, a teaspoon to tablespoon of coconut oil in your dogs food or kong every day
will do no harm.
Reply
May 1, 2014 at 7:40 am
Thank you so much, Marta!
Reply
Joe says:
April 18, 2014 at 4:20 pm
Hi Steven,
I started preparing our dogs food at home Ive seen many improvements, so I suggest you start if you havent already.
Out of the list garlic, onions (and leeks etc) are not good for dogs as they have a chemical that damages the blood. It happens slowly though,
so a little here and there is no problem. Garlic has much less, so I do add that to the food (superfood for the lungs and anti cancer), but you
have to watch the quantity google for some recomendations.
Pomegranite can irritate some dogs stomachs and make them vomit the same with anything spicy such as chilli peppers.
18-02-2015 14:29
15 of 16
Beans have to be very well cooked, but can be a good source of protein.
Seeds and nuts make great snacks in moderation.
And probably the star of the show is turmeric. Many dogs owners give this to their dogs with amazing results, especially against lumps
benign and malignant. Again, Google for the correct quantities, and also have a look on Earth Clinic.
There are many recommendations for homemade dog food on the net most of which contradicting! Suffice to say that dogs are not
obligate carnivores like cats and do not need meat at every meal. Meat bases are a good idea, but phytochemicals are also important. I tend
to make a stew with meat and veg, with herbs and turmeric thrown in as well. I avoid high glycemic foods, but they do well on a bit of rice
with it as theyre active. Research well before you try anything!
Good luck!
Reply
April 21, 2014 at 10:16 am
Wow, thank you so very much for this thorough look at all the foods and tailoring them for dogs, Joe!
Reply
Kaie Jones says:
April 21, 2014 at 9:04 am
Consult your vet, first. Onions and garlic are toxic to dogs, as are grapes and chocolate. People have different chemistry from our canine
family members.
Reply
April 21, 2014 at 9:24 am
Thank you, Kaie.
Reply
Mary says:
May 5, 2014 at 5:32 am
Do not under any circumstances feed your dog broccoli, it will cause renal failure and is toxic to dogs. Also do not feed onion, garlic,
rhubarb, nuts, chocolate to name a few.
Reply
Leave a Reply
Name (required)
Mail (will not be published) (required)
Website
Home
Store
Cart
Contact Us
Product Info
Resources
About Us
FAQ
Involvement
Consumer Data Privacy Policy
18-02-2015 14:29
16 of 16
Terms and Conditions

Testimonials
Return and Exchange
Store Locator
Become a Retailer or Affiliate
Join the Sunwarrior Team
Specials
support@sunwarrior.com
(888) 540-3667
Address
754 West Pioneer Blvd. Suite 101 Mesquite, NV 89027
Copyright 2008-2015. Sun Brothers, LLC. All Rights Reserved. Developed by DnA Integrated Solutions
18-02-2015 14:29

14 Foods For Healthy Lungs and Improved Breathing

Uploaded by

Copyright:

Available Formats

You might also like

14 Foods For Healthy Lungs and Improved Breathing

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

14 Foods For Healthy Lungs and Improved Breathing

Uploaded by

Copyright:

Available Formats

14 Foods for Healthy Lungs and Improved Breathing