Working on weight loss? Then you probably want results -- fast.

Everyone, who want to loss weight must be want quick

Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you
can start on -- today!
Lets save your time to make good looking and more healthy
You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss
counselor Katherine Tallmadge, RD.
Lots of exercise and healthy diet can safely lose your weight about 6 or more pounds two weeks at your home,
according to expert.
How to Lose Weight Fast
How to making on weight loss quickly?
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
You can lose about 2 4 pound per two weeks, if you burn 400 500 more calories per day.
If you want to lose weight faster, you'll need to eat less and exercise more.
First thing what you should consider to lose your weight faster is more exercise and eat less.
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5
pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further
-- that's dangerous.
Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.
"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds
of fluid loss when you get started," says Michael Dansinger, MD, of NBC's The Biggest Loser show.

Diets for Fast Weight Loss

Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy
foods. For rapid weight loss, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry
breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.
Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet :
Here are some tips from experts :

Eat vegetables to help you feel full.

Consume more vegetable to make you feel full.

Drink plenty of water.

Make sure you drink enough mineral water.

Get tempting foods out of your home.

Stay busy -- you don't want to eat just because you're bored.
Get activity to make you busy, one of factor someone to eat is they are just bored

Eat only from a plate, while seated at a table. No grazing in front of the 'fridge
.

Don't skip meals.

Keeping a food journal -- writing down everything you eat -- can also help you stay on track.
"Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being
accountable to yourself and is a very effective tool for weight loss," says Bonnie Taub Dix, MA, RD, author of Read It
Before You Eat It .
Besides jotting down what you ate, and when, you might also want to note how you were feeling right before you ate
it. Were you angry, sad, or bored? We often focus so much on foods and calories, but our emotions are a huge part of
our eating habits.
If you see a persistent pattern in your emotional eating, please consider talking to a counselor about it. They can be a
big help in finding other ways to handle your feelings.

Tingkatkan Waktu Olahraga

Cara ini sudah terbukti bisa menurunkan berat badan. Anda bisa memulai dengan olahraga
kecil seperti jalan ditempat dan lainnya. Agar lebih efektif anda bisa membuat jadwal rutin
berolah raga. Anda juga bisa datang ke gym dan mencoba menggunakan elliptical trainer selama
40 menit dalam 5 hari, ini akan membatu anda untuk menurunkan berat badan, dan tentunya
badan anda akan terasa lebih bugar.
Give your time to exercise
You can start exercise from little thing like walking, biking, or others. For more effective you can make daily schedule
for exercise. You can come to gym and try elliptical trainer for 40 minutes in 5 days, it will help you to lose you height,
and of course make you feel more fit;

2. Hindari Minuman Bersoda

Bila anda sudah terbiasa meminum minuman bersoda maka mulai saat ini kurangi atau
tinggalkan minuman tersebut. Karena didalam sebotol kecil minuman berseoda tersebut
terdapat 250 kalori yang berasal dari gula. Bagi wanita yang sering mengkonsumsi minuman
bersoda akan lebih besar kemungkinannya terserang obesitas. Bahkan bukan hanya obesitas,
namun juga diabetes dan osteoporosis.
Avoid drink soft drink
If you always drink soft drink from now minimize or leave that. In a can soft drink consist 250
sugars calories.

3. Lupakan Junk Food

Tahukah anda kalau makanan cepat saji sarat akan kalori. Dan kalori dalam makanan cepat saji
tersebut kebanyakan berasal dari lemak. Bahkan, satu porsi makanan cepat saji terutama yang
jenis junk food mengandung seluruh jumlah kalori yang kita butuhkan dalam satu hari. Maka
kurangi konsumsi makanan cepat saji, jika dipikir mungkin anda bisa memasak sendiri, dengan
begitu tubuh anda akan selalu bergerak, tentunya ini bisa mengurangi berat badan juga
meskipun tidak seberapa.
Leave junk food
Calories in junk food dominated by fat. Even, there are 1 portion equals with whole calories in a
day! So, leave junk food.
Kurangi Porsi Makan
Bila anda sudah terbiasa makan berlebih, mulai sekarang kurangilah porsi makan anda. Tentu
ini membutuhkan kesabaran, namun dengan cara ini anda bisa menurunkan berat badan.
Less foods portion
From now, dont eat too much, of course it need patience, but with this way you can lose your
weight.
Minumlah Sebelum Makan
Tahukah anda ternyata minum air putih 5-10 menit sebelum makan dapat mengurangi rasa
lapar anda. Jadi 5-10 menit sebelum makan pastikan anda minum air putih terlebih dulu, ini
bisa mengurasi porsi makan anda, karena anda sudah merasa sedikit kenyang.
Drink before eat
Do you know that drink water 5 10 minutes before eat can reduce hunger.
Makanlah makanan dengan Indeks Glisemik (GI) rendah
GI adalah ukuran untuk mempercepat dan jumlah dimana makanan melepaskan gula kedalam saluran
darah. Semakin tinggi jumlah GI dalam makanan, semakin rendah kepuasan yang didapat. Dari 20
penelitian yang pernah dipublikasikan antara tahun 1977 dan 1999, 16 penelitian menunjukkan bahwa
makanan dengan GI rendah dapat memberikan kepuasan yang didapatkan dari makan dan
mengurangi rasa lapar sesudahnya. Selain kentang makanan kaya protein lainnya yang juga memiliki
jumlah GI sangat rendah, adalah kacang-kacangan, miju-miju, dan sebagian besar buah dan
sayuran.
Eat food with low Glycemic index

Some studies have shown that low GI foods can provide the satisfaction derived from eating and
reduce hunger afterwards. Besides potatoes other protein-rich foods that also have a very low GI
number, include beans, lentils, and most fruits and vegetables.

Makanlah Sarapan
Sarapan pagi bagi kebanyak-an orang dapat menolong mence-gah makan terlalu banyak pada siang
hari. Fenomena ini dipelajari secara formal didalam riset yang dipublikasikan dalam Journal of
Nutrition. Studi ini menunjukkan bahwa orang yang mengkonsumsi makanan lebih banyak pada
malam hari, rata-rata memakan lebih banyak kalori daripada orang yang makan porsi besar untuk
sarapan paginya. Jadi agar dapat mempunyai nafsu makan yang alami, pastikan anda tidak
melupakan makan pagi.

Eat Breakfast
Based on journal of nutrition, Breakfast can prevent from eat too much in lunch. The studies
have shown that people who eat much in dinner, mostly eat more much calories than people
who eat in big portion for breakfast. So, dont skip your breakfast.
Gunakan Piring Kecil
Porsi makan secukupnya akan menjadi sulit jika kita makan dengan menggunakan piring besar,
karena makan de-ngan menggunakan piring besar dapat menimbulkan tendensi untuk mengambil dan
makan lebih banyak dari yang dibutuhkan. Oleh karena itu makan dengan menggunakan piring dan
mangkuk kecil dapat membantu membatasi makan yang berlebih.

Use Small Plates

Adequate portions (not too much) would be difficult if we eat by using large plates, because eat with
using a large plate can be a tendency to take and eat more than necessary. Therefore eat by using
smaller plates and bowls can help limit excessive eating.
Kunyahlah Makanan Anda
Makan lebih lambat dapat membantu memastikan jumlah makanan yang diserap tubuh serta dapat mengurangi
resiko makan terlalu banyak. Secara ideal, makan harus dikunyah merata sebelum ditelan. Hal ini juga bisa
membantu agar kita tidak menyentuh sisa makanan dan alat makan lagi sampai makanan benar-benar dimakan
seluruhnya.

Chew Your Food

Eating more slowly can help ensure the amount of food that is absorbed by the body and can reduce the risk of
overeating. Ideally, food should be chewed thoroughly before being swallowed. It also can help us not to touch the
food and cutlery again until the food actually eaten whole.

Temukan Diet Ideal Anda

Penelitian psikologis menunjukkan bahwa setiap orang memiliki tingkat ketangkasan metabolisme
yang berbeda-beda terhadap makanan tertentu. Mi-salnya, sebagian orang memiliki metabolisme
yang sangat bagus terhadap lemak, sedangkan pada sebagian orang lainnya memiliki metabolisme
yang prima terhadap karbohidrat. Mempertahankan berat badan yang sehat adalah menyesuaikan
dengan kondisi tubuh.

Find Your Ideal Diet

Psychological research shows that each person has a level of dexterity metabolism differently to
certain foods. For example, some people have a very good metabolism of fat, while the other has
some prime to carbohydrate metabolism. Maintaining a healthy weight is based on condition of
the body.